Wet cold training rides do not have to be miserable anymore. Back in a fashionable black colour, the CX146 is the answer for those fall or spring chilly road rides. Developed for mild, wet weather the CX146 are just the right shoes for those days when your race shoes are not warm enough. CLOSURE Dual side mounted IP1 BOA® lacing with releasable guides. UPPER Highly water resistant microfibre & waxed canvas upper with a waterproof membrane liner. OUTSOLE Lake's fibreglass injected nylon sole.
Shimano GRX, with its gravel specific ergonomics, optimized gearing options, rugged reliability, and quiet and stable drivetrain, sets itself apart from the rest of the component world GRX hydraulic disc brake 11-speed STI's give you control, modulation and power with minimal effort in all riding conditions Higher brake lever axis and curved brake lever,improves grip and confidence on choppy surfaces and descents Raised hood head prevents hand misalignment and slippage Recessed finger notch prevents upward slipping Anti-slip texture and brake lever coating gives higher braking efficiency and reduces fatigue on long rides Kit contains bled ST-RX810 STI, BR-RX810 flat mount brake calliper with pads, hose and mineral oil (without rotor or adapter) Supplied as either Right Hand 11 Speed/Front Brake or Left Hand 2 Speed/Rear Brake
The Sidi Sixty is a very special cycling shoe to mark the Italian brand’s 60th anniversary. Handmade in Italy, the Sixty is a fresh take on Sidi’s timeless style. With a lightweight chassis, and cutting-edge materials, the high-performance shoe has already made appearances in the pro peloton. The Vent Carbon Sole has been meticulously designed for excellent power transfer, with flex introduced in the front end of the sole for long-ride comfort. An integrated vent can be opened and closed (with a cross head screwdriver), making the Sixty just at home in UK conditions as it is in the heat of Italy and ensuring four season comfort. The Tecno-4 closure system is remarkably advanced compared to the first rotor closure system Sidi designed back in 1988 and is the latest in Sidi’s all-Italian tech closure system. The mechanism consists of a single rotor to reduce the shoe’s weight, and ensures precise, micrometric closure. The release of the tension has been improved for faster closure and release. Like all Sidi shoes, this new Tecno-4 is replaceable if it is ever damaged while the same is true of the rubber heel pad. As well as rotor system, the Sixty also has a high-security Velcro strap across the front of the shoe featuring integrated teeth that lock together when the strap is closed, creating a more secure fit and taking the load. The Sixty’s upper is made from TechPro Microfibre. This innovative and eco-friendly leatherette offers durability, stability, and water-repellency. An anti-mould treatment helps fight the build-up of bacteria, whilst the upper’s Nylon mesh allows great breathability and creates an ideal microclimate inside the shoe for all day comfort. There are also Velcro tabs on the inside to keep the tongue perfectly in place. The heel is a fully integrated design, which has been reinforced to avoid deformations under prolonged use and provide extra support. Anatomically shaped, the heel stabilises the foot and helps prevent heel slip – essential for those tougher climbs, sprints and efforts. A Reflex insert provides greater safety by helping signal your presence to other road users in poor visibility. The Sixty embodies Sidi’s illustrious history and pedigree, whilst being ideal for the demands of modern-day riding and racing. These shoes represent Sidi’s ceaseless drive to provide and create the ultimate in road shoe design, providing you with beautiful style as well as performance. Key Features: New model to mark Sidi’s 60th anniversary. TechPro upper Tecno-4 closure system High security Velcro strap Full 3k carbon Vent sole Handmade in Italy
The 1x chainset is a crucial element in Campagnolo's gravel & all-road specific Ekar drivetrain design. Lightweight, secure and simple, with no wasted overlapping gears or unnecessary moving parts to collect trail dirt . The Ekar chainset will convince you that one chainring and no front mech is the way to go, whatever your off-road ambitions! Don’t let the apparent simplicity fool you, this chainset has been designed from the ground up. Just like the whole Ekar system, the cranks combine strength and lightweight materials. The 2-piece crankset features a strong, durable 630-grade steel alloy axle mated to a polyamide-carbon spider and beautiful UD Carbon arms. The ergonomics of this chainset mean it is suitable for any size of rider, with 4 crank arm lengths available. The outer chainrings are also easily interchangeable, with no need to disassemble the chainset if you want to alter your gearing. Technology 2-piece cranks: UD carbon arms with an Ultra-Torque 630 steel axle, lightweight and strong ProTech™: strong, efficient, self-aligning semi axles, sealed from dirt by an external sealing clip as well as an internal sleeve Narrow-wide Tooth Design: efficient drive & maximum chain security Specification Designed specifically for Ekar 1x13 groupsets Suitable for Gravel and All-Road riding Crank boots included to protect the crank arms Easily interchangeable chainrings Easy access external bearings 4-crank arm lengths available (165mm, 170mm, 172.5mm, 175mm) 4 chainring options available (38T, 40T, 42T, 44T) Narrow Q-Factor of 145.5mm: ensures compatibility with all modern frames Weight: 615g (based on 172.5mm, 38T)
The 1x chainset is a crucial element in Campagnolo's gravel & all-road specific Ekar drivetrain design. Lightweight, secure and simple, with no wasted overlapping gears or unnecessary moving parts to collect trail dirt . The Ekar chainset will convince you that one chainring and no front mech is the way to go, whatever your off-road ambitions! Don’t let the apparent simplicity fool you, this chainset has been designed from the ground up. Just like the whole Ekar system, the cranks combine strength and lightweight materials. The 2-piece crankset features a strong, durable 630-grade steel alloy axle mated to a polyamide-carbon spider and beautiful UD Carbon arms. The ergonomics of this chainset mean it is suitable for any size of rider, with 4 crank arm lengths available. The outer chainrings are also easily interchangeable, with no need to disassemble the chainset if you want to alter your gearing. Technology 2-piece cranks: UD carbon arms with an Ultra-Torque 630 steel axle, lightweight and strong ProTech™: strong, efficient, self-aligning semi axles, sealed from dirt by an external sealing clip as well as an internal sleeve Narrow-wide Tooth Design: efficient drive & maximum chain security Specification Designed specifically for Ekar 1x13 groupsets Suitable for Gravel and All-Road riding Crank boots included to protect the crank arms Easily interchangeable chainrings Easy access external bearings 4-crank arm lengths available (165mm, 170mm, 172.5mm, 175mm) 4 chainring options available (38T, 40T, 42T, 44T) Narrow Q-Factor of 145.5mm: ensures compatibility with all modern frames Weight: 615g (based on 172.5mm, 38T)
A full-featured bicycle workstand designed and built for the home mechanic The PCS-10.3 includes Park Tool's tried and true cam-actuated micro-adjustable clamp design for quick one-handed entry and exit, as well as a quick-release height adjustment lever for easy, secure adjustment Featuring 18 (460mm) of height adjustment and 360 degrees of clamp rotation, positioning all parts of the bike within reach for any mechanic whether seated or standing The stand's all-steel construction with teardrop-shaped tubing ensures maximum rigidity and stability, with tubular support braces, a locking support yoke, and upgraded internals for extra dependability The PCS-10.3 is able to hold up to 80lbs. (36kg), which allows for compatibility with virtually all two-wheeled pedal-driven bicycles, including fat bikes and most e-bikes.* The PCS-10.3 features an integrated height-adjustable parts tray, as well as accessory ports for the Park Tool #106 Work Tray or PTH-1 Paper Towel Holder (both sold separately), so your tools and small parts are always within reach Quickly folds down for storage and transport with a smooth-operating leg support system that pulls both legs up in one simple motion The PCS-10.3 is the perfect way to upgrade your home shop - a stable way to hold nearly any bike off the ground for adjustments, cleaning and repair The new PCS-10.3 features: Cam-actuated micro-adjustable clamp fits 7/8 to 3 (22mm - 76mm) diameter tubes and seat posts of any shape and material, including aero posts and dropper posts Narrow clamping jaws (2.7 /70mm) fit into tight areas or on short seat posts Rubber saddle pad allows bikes to be hung by the saddle for quick adjustment or storage Durable, textured powder coat finish Integrated height-adjustable parts tray Height adjustment collar features accessory ports for compatibility with the #106 Work Tray or PTH-1 Paper Towel Holder (both sold separately) Maximum weight capacity*: 80lbs. (36kg) Height adjustable from 39 to 57 (990mm - 1450mm) using convenient quick-release lever Base when open forms a triangle of 36 x 36 x 48 (920mm x 920mm x 1210mm) Folds down to 45 x 14.5 (1140mm x 370mm) Weight: 16lbs. (7.2kg) Note: The maximum weight capacity of the PCS-10.3 assumes the weight is centered below the clamp and between the leg.
The SL is 25% lighter than our standard transfer post, making it the lightest mainstream dropper on the market. With lever options for drop bars, flat bars, and 2x front shifters, it's the perfect upgrade for Gravel riders and diehard xc racers who want the Performance of a dropper but not the extra heft. Levers sold separately. Features: NEW lightweight design. NEW Windows in lower post allow cable clamp/slack to be pulled from post side for compatibility with GRX-style dropper levers and minimises extra cable housing length. 2-position mechanical post that locks at the top and bottom only. Longer travel configurations offer exposed length of 290mm for taller riders. Shorter travel configurations offer shorter total length for smaller riders. Coil spring for consistent return performance. Internal routing only. 27.2, 30.9 and 31.6mm diameters. 50, 70, 75, and 100mm drop options. 70-85deg seat angles are supported. 7mm and 7x9 ‘Ob-round' saddle rails supported. 1x lever is Matchmaker, Shimano GRX, and I-SPEC EV compatible.
Polar Vantage M2 (weighs only 45 g) is packed full of features like accurate wrist-based heart monitoring, running program, ready-made daily workouts, inbuilt GPS, recovery tracking & smart fuelling assistant. Polar Vantage M2 is designed for that athlete attitude. If you love to keep finding new ways to stay fit and stay motivated, it’s your all-in-one companion on your way towards new PR’s. Accurate heart rate monitoring & Integrated GPS Long battery life: up to 30 hours of training time with GPS and OHR Training Load Pro & Running program Fitspark training guide Nightly Recharge sleep tracking Fuelwise & Energy Sources Weekly summary Music controls, Weather, Phone notifications, Customisable watch face Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you’ll be training smarter, which is always better than simply training harder. Frequency: How many times you exercise during a period of time, for example per week. Duration: How long you exercise at a time, usually counted in minutes. Intensity: This one is a bit more complicated – and that’s where your heart rate comes in. Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the intensity of your workout, your best bet is to rely on your heart rate which is a trackable number, just like frequency and duration.
It's how you start that matters. Whether you're discovering the mountain for the first time or you're an MTB lifer searching for a no-nonsense, no-worries 1x drivetrain, SRAM NX Eagle is ready for action and ready to take you there. NX Eagle brings you a wide range of gear choices engineered for simplicity and durability, so you can focus on what matters most-the ride ahead. German engineered and proudly bearing the SRAM Eagle stamp of approval, NX Eagle is ready to let the world know what real riding feels like. START NEW. START RIGHT. START WITH SRAM NX Eagle. Eagle is a complete drivetrain system that was developed to be an integrated high-performance ecosystem. The engineering and testing that went into the development provide for maximum performance, safety, and long-term durability to ensure a great consumer ride experience. We guarantee this performance when Eagle drivetrains are used as a complete ecosystem Groupset Includes: Rear derailleur Trigger shifter with clamp 32T DUB Boost Crankset 126 Link Chain PG-1230 11-50T Cassette Chaingap Gauge
The 1x chainset is a crucial element in Campagnolo's gravel & all-road specific Ekar drivetrain design. Lightweight, secure and simple, with no wasted overlapping gears or unnecessary moving parts to collect trail dirt . The Ekar chainset will convince you that one chainring and no front mech is the way to go, whatever your off-road ambitions! Don’t let the apparent simplicity fool you, this chainset has been designed from the ground up. Just like the whole Ekar system, the cranks combine strength and lightweight materials. The 2-piece crankset features a strong, durable 630-grade steel alloy axle mated to a polyamide-carbon spider and beautiful UD Carbon arms. The ergonomics of this chainset mean it is suitable for any size of rider, with 4 crank arm lengths available. The outer chainrings are also easily interchangeable, with no need to disassemble the chainset if you want to alter your gearing. Technology 2-piece cranks: UD carbon arms with an Ultra-Torque 630 steel axle, lightweight and strong ProTech™: strong, efficient, self-aligning semi axles, sealed from dirt by an external sealing clip as well as an internal sleeve Narrow-wide Tooth Design: efficient drive & maximum chain security Specification Designed specifically for Ekar 1x13 groupsets Suitable for Gravel and All-Road riding Crank boots included to protect the crank arms Easily interchangeable chainrings Easy access external bearings 4-crank arm lengths available (165mm, 170mm, 172.5mm, 175mm) 4 chainring options available (38T, 40T, 42T, 44T) Narrow Q-Factor of 145.5mm: ensures compatibility with all modern frames Weight: 615g (based on 172.5mm, 38T)
The 1x chainset is a crucial element in Campagnolo's gravel & all-road specific Ekar drivetrain design. Lightweight, secure and simple, with no wasted overlapping gears or unnecessary moving parts to collect trail dirt . The Ekar chainset will convince you that one chainring and no front mech is the way to go, whatever your off-road ambitions! Don’t let the apparent simplicity fool you, this chainset has been designed from the ground up. Just like the whole Ekar system, the cranks combine strength and lightweight materials. The 2-piece crankset features a strong, durable 630-grade steel alloy axle mated to a polyamide-carbon spider and beautiful UD Carbon arms. The ergonomics of this chainset mean it is suitable for any size of rider, with 4 crank arm lengths available. The outer chainrings are also easily interchangeable, with no need to disassemble the chainset if you want to alter your gearing. Technology 2-piece cranks: UD carbon arms with an Ultra-Torque 630 steel axle, lightweight and strong ProTech™: strong, efficient, self-aligning semi axles, sealed from dirt by an external sealing clip as well as an internal sleeve Narrow-wide Tooth Design: efficient drive & maximum chain security Specification Designed specifically for Ekar 1x13 groupsets Suitable for Gravel and All-Road riding Crank boots included to protect the crank arms Easily interchangeable chainrings Easy access external bearings 4-crank arm lengths available (165mm, 170mm, 172.5mm, 175mm) 4 chainring options available (38T, 40T, 42T, 44T) Narrow Q-Factor of 145.5mm: ensures compatibility with all modern frames Weight: 615g (based on 172.5mm, 38T)
We’ve taken the RockShox Reverb family to new heights, recently with Reverb AXS™, and now with the new Reverb Stealth. Redesigned internals provide effortless actuation and increased reliability featuring new Vent Valve Technology. With reduced overall post lengths and new travel options, riders of all shapes and sizes benefit from more travel than ever before. The new Reverb Stealth redefines what it means to simply go up and down. FEATURES NEW Features Vent Valve Technology for super simple service if the need arises NEW Travel options 175mm and 200mm NEW Shorter overall post length Stealth Internal cable routing
The C22A is Token's super lightweight alloy wheelset that accelerates and climbs like a carbon wheel but has the durability and consistent braking of an alloy wheel.
Chorus 12x Hydraulic Ergos and Calipers New 12x Chorus Hydraulic Ergo levers and disc calipers for use with the disc brake groupset. These are now be supplied pre-filled with hydraulic fluid. Campagnolo's fantastic ergonomics, that over the years have become a sort of calling card, have been even further improved with the latest introduction of the new 12-speed transmissions. the new shifters are not just ergonomic but also customisable, this new standard is embodied in the design of the Chorus levers. Apart from the aluminium brake lever with a coating that enhances its finish and feel the Chorus Ergopowers are almost identical to those on the Super Record and Record controls. The new design of the new components makes them unique and versatile, with redesigned brake lever hoods, brake lever and bigger shift levers, together with the new Ergopower control “reach” that can be adjusted to suit hands of different sizes. Campagnolo’s tried and tested one-lever-one-action philosophy prevents unintentional shifts, even during tense competition or due to tiredness. The internal Ultra-Shift mechanism controls the 12-speed rear derailleur, letting the rider shift up by up to 3 sprockets and down by up to 5 sprockets in a single movement. Chorus controls deliver the same extremely durable, soft shifting performance of the other 12-speed groupsets thanks to new cables and their housings. Technologies: Reach Adjustment: The brake lever can be adjusted by up to 16 mm to adapt to hands of different sizes and fingers of different lengths. ULI (Upshifting Lever Integration) Technology: More space under the control body when gripping the Ergopower control. Vari-Cushion Technology: Ergonomic silicone cushioning. One lever One action: One lever for each action, eliminating the risk of accidentally using another control. Ultra-Shift mechanism: This enables multiple shifting (upshifting up to 3 sprockets at a time and downshifting up to 5). Features and Benefits: Comfortable support: The controls offer good, safe grip when standing pedaling or when leaning high on the handlebars. Quick shifting: When the chain engages immediately, the front and rear derailleurs can be actioned with minimum effort and in any position on the handlebars. Multishifting: An unexpected climb, a sudden sprint: instantly finding the right combination takes no time at all thanks to the multiple action guaranteed by Ultra-Shift technology. Ergonomics: Shaped cushioning and an adjustable reach make these controls perfect for any cyclist, regardless of hand or finger size. Weight: 503g per pair (sold individually)
The Sidi Sixty is a very special cycling shoe to mark the Italian brand’s 60th anniversary. Handmade in Italy, the Sixty is a fresh take on Sidi’s timeless style. With a lightweight chassis, and cutting-edge materials, the high-performance shoe has already made appearances in the pro peloton. The Vent Carbon Sole has been meticulously designed for excellent power transfer, with flex introduced in the front end of the sole for long-ride comfort. An integrated vent can be opened and closed (with a cross head screwdriver), making the Sixty just at home in UK conditions as it is in the heat of Italy and ensuring four season comfort. The Tecno-4 closure system is remarkably advanced compared to the first rotor closure system Sidi designed back in 1988 and is the latest in Sidi’s all-Italian tech closure system. The mechanism consists of a single rotor to reduce the shoe’s weight, and ensures precise, micrometric closure. The release of the tension has been improved for faster closure and release. Like all Sidi shoes, this new Tecno-4 is replaceable if it is ever damaged while the same is true of the rubber heel pad. As well as rotor system, the Sixty also has a high-security Velcro strap across the front of the shoe featuring integrated teeth that lock together when the strap is closed, creating a more secure fit and taking the load. The Sixty’s upper is made from TechPro Microfibre. This innovative and eco-friendly leatherette offers durability, stability, and water-repellency. An anti-mould treatment helps fight the build-up of bacteria, whilst the upper’s Nylon mesh allows great breathability and creates an ideal microclimate inside the shoe for all day comfort. There are also Velcro tabs on the inside to keep the tongue perfectly in place. The heel is a fully integrated design, which has been reinforced to avoid deformations under prolonged use and provide extra support. Anatomically shaped, the heel stabilises the foot and helps prevent heel slip – essential for those tougher climbs, sprints and efforts. A Reflex insert provides greater safety by helping signal your presence to other road users in poor visibility. The Sixty embodies Sidi’s illustrious history and pedigree, whilst being ideal for the demands of modern-day riding and racing. These shoes represent Sidi’s ceaseless drive to provide and create the ultimate in road shoe design, providing you with beautiful style as well as performance. Key Features: New model to mark Sidi’s 60th anniversary. TechPro upper Tecno-4 closure system High security Velcro strap Full 3k carbon Vent sole Handmade in Italy
The CX302 is the evolution in lightweight climbing shoes that feels unbelievably light on the foot without sacrificing comfort, secure fit and power transfer. Utilising Clarino microfibre, dual BOA® Li2 dial and Lake™s Handmade CFC 3K carbon fibre sole, you have a cycling shoe that the competition can get no where close to that weighs anamazing 195g in size 44 OUTSOLE. Lake Competition 100% Carbon Fibre Sole. UPPER Clarino microfibre and mesh form fitting upper, both durable and breathable. CLOSURE Dual side mounted Push/Pull Li2 BOA® closure system. LAST CX Race
Class-leading XTR 12-speed double chainset, integrating the bottom bracket and crank set into a strong, rigid, yet lightweight unit Direct mount chainrings are lightweight and easy to replace while providing increased rigidity Integrated bearing preload design is lightweight and makes installation and adjustments easier than ever Super-lightweight HollowTech II cold forged Duralumin crank arms - hollow design saves weight whilst increasing rigidity and durability Easy to use splined bottom bracket spindle connection provides a rigid and secure interface between crank and spindle With a 48.8mm chain line and a 168mm Q-factor ideally suited for all-mountain and to be used in conjunction with 10-45T cassette crank set supplied without bottom bracket and chainrings Compatible with all 12-speed direct mount XTR chainrings For use with 12-speed HG+ chains only
The Covert Dropper Seatpost sets the standard for dropper posts... now available in all black. The cartridge-based system is designed to have the longest service life in the industry. If repair is needed it’s fast, affordable and simple. Every part that makes up the Covert dropper is carefully chosen and of the highest grade quality available. Custom made Norglide bearing bushings, custom made Trelleborg O-Rings and seals, Thomson saddle clamps and fasteners and Motul Oil. The Thomson Covert Black Dropper is hands down the industry standard. Hands down the industry standard. New Shifter orientated Remote Lever. (Not Included) Cartridge-based system for long service life. Custom made bushings, O-Rings, Seals, Saddle Clamps and Fasteners. Available in 65mm, 100mm, 125mm & 150mm travel options. Only 493g (30.9mm with 125mm travel).
The Covert Dropper Seatpost sets the standard for dropper posts... now available in all black. The cartridge-based system is designed to have the longest service life in the industry. If repair is needed it’s fast, affordable and simple. Every part that makes up the Covert dropper is carefully chosen and of the highest grade quality available. Custom made Norglide bearing bushings, custom made Trelleborg O-Rings and seals, Thomson saddle clamps and fasteners and Motul Oil. The Thomson Covert Black Dropper is hands down the industry standard. Hands down the industry standard. New Shifter orientated Remote Lever. (Not Included) Cartridge-based system for long service life. Custom made bushings, O-Rings, Seals, Saddle Clamps and Fasteners. Available in 65mm, 100mm, 125mm & 150mm travel options. Only 493g (30.9mm with 125mm travel).
Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals. There's no such thing as too many health stats. Not on this watch. Go phone-free, and put your perfectly crafted workout playlists on your wrist. You'll never run out of ways to move with 20+ preloaded sports apps. Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist. Leave your wallet at home, and pay from your watch instead. Up to 8 days of battery keeps you connected to your life, not your charger. Features: Designed for your Active Life: You have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands. Materials that go all in: The always-on, sunlight-readable Garmin Chroma Display™ technology is housed under durable Corning® Gorilla® Glass 3 that’s tough enough for you to go all in during your activities. Body Battery™ Energy Monitoring: See your body's energy levels throughout the day so you can find the best times for activity and rest. Pulse OX Sensor: The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. Stress Tracking: Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed. Women’s Health Tracking: Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking apps. Hydration Tracking: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. Respiration Tracking: See how you're breathing throughout the day, during sleep and during breathwork and yoga activities. Advanced Sleep Monitoring: Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data. Wrist-Based Heart Rate: The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater. Mindful Breathing: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing Animated, On-screen Workouts: Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app. Built-in Sports Apps: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. Garmin Coach: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. Custom Workouts: Build your own workouts in Garmin Connect, and download them to the watch. Smart Notifications: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone. Music: Download songs plus playlists from your compatible music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. Safety and Tracking Features: When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection In the Box: vívoactive® 4 Charging/data cable Documentation