You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.Key Features:This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it,You can also track advanced running dynamics such as ground contact time balance and stride length,Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app,Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community,Evaluates your current training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features,Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community,Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more,Safety and Tracking features make it easy to share your location with chosen contacts,Customize with free watch faces, apps and more from our Connect IQ store,GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run, and that is on or off the city streets,Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature,Additional features available with Forerunner 245 Music version,Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening,Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.Let the music playIf you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.Advanced performance analyticsWhat amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.More ways to work outRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.Analyse your running formThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Wellness and advanced sleep monitoringThe Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you're sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.Menstrual cycle trackingGet a better understanding of your body using the Garmin Connect™ menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.
New advanced technologyThe use of new technological methods and top quality materials result in tools with a long life span, safety designs ensure repair jobs without damages, customized solutions, excellent effectiveness, modern materials and ergonomic design provide good looks and safe use.Customized solutions for excellent resultsOur solutions offer adaptability to the bicycle parts of all producers. Our tradition, our own design, and constant technical development and modern technology keep us one step ahead.Excellent durabilityUnior hand tools finish many jobs faster and make working in tight areas easier. They are adapted to work on the latest bicycle models.Key Features:Compact tool case with smart tool selection and enough additional space for personalization. Home Kit is a perfect beginner set that you will upgrade with the selection of tools for your specific needs and build a dream set for your home workshop.,34 carefully selected high-quality Unior tools are enough for much more than just basic maintenance on just about any bike. Foam trays with cutouts will keep tools organized, while the dust and waterproof case will make sure tools will be always securely stored. Included additional blank foam tray gives room for tool case personalization, it can be cut to include some of your favorite tools or removed for extra storage space..Set includes:Set of 9 ball-end hexagonal wrenches. Sizes included 1.5, 2, 2.5, 3, 4, 5, 6, 8, 10,Torx wrenches set 10, 15, 25, 27, 30,Pro Socket Handle,Crowfoot pedal wrench,Tools for removal and installation of the cassette,Chain tool (compatible with 11 and 12 speed chains),Master Link pliers,Chain wear indicator,Round spoke wrench,Bottom bracket wrench 16 notch,2-for-1 Disc Brake Tool,Cable housing cutters,Flat and PH screwdriver,Set of two tire levers,Crank cap tool and chainring nut wrench,Cone wrenches, sizes 13, 14, 15, 16, 17,Measuring tape 2m/6ft.Advantages:34 pieces of carefully selected high-quality Unior tools,Two SOS foam trays with cut outs for all of the tools, one in a lid and one at the bottom of the case,Foam cutouts feature laser engraved names/codes of the tools,Additional blank SOS foam tray for tools storage,Waterproof and dustproof in accordance with IP67 certificate,Watertight seal around lid,Automatic pressure release valve,Easy to open/close double throw latches,Load tested soft grip handle,Robust case from heavy-duty composite.
The Racing 6 represents the initial offering from the Fulcrum line-up and brings the highly respected quality from the rest of the range and offers it to a wider audience. The classic style hub with J-bend spokes adds an air of classic performance and reliability to a new and modern wheelset.At a very interesting 1760gr for a pair of road wheels the Racing 6 is a perfect solution for not only great training wheels but a great way to enter into the world of Fulcrum quality wheels for those sportive riders looking for something more. 2-Way Fit Ready™ construction makes for a very versatile package at an initial offering price point.Key Features:Tyre Type: 2-Way Fit™ Ready,Discipline: Road,Weight: 1760g,Rim material: Aluminum,Rim height: Front 24.5mm and rear 27.5mm,Rim width: 23mm,Tyre Width: From 25mm to 50mm,Compatibility: QR/HH15-100/HH12-100 (no skewers incl.).
Designed to cut new threads on fork steerers, or clean up existing threadsExpandable cutting dies are made from the highest quality high speed steel, to ensure a precision cut and a long lifeThe thread guide system allows the metal shavings produced to fall through the guide, preventing damage to the threadsIncludes a 1 inch x 24 tpi cutting die, and a 1 inch cutting guide1-1/8 inch x 26 die, 1-1/4 inch x 26 die, 1-1/8 inch guide, and 1-1/4 inch guide are also available, and will fit the same handle
The race-proven transfer seatpost gets lighter and tighter for 2021. Completely redesigned from the ground up, with improved serviceability, decreased weight, and notably reduced extended length - the new transfer post is ready to rise to any occasion. Key Features: Updated design., Patent-pending clamp design dramatically reduces stack height., Proven Transfer internals with even easier serviceability than 2020 model., Internal routing only., 30.9 and 31.6mm diameters - 100, 125, 150, and 175mm drop options., Reduced overall length and insertion depth:., 175mm, 30.6mm shorter than 2020 Transfer, 8.6mm insertion depth reduction., 150mm, 38.7mm shorter, 15.5mm reduction., 125mm, 43.5mm shorter, 20.3mm reduction., 100mm, 48.4mm shorter, 25.2mm reduction.. 25g lighter than 2020 Transfer., 1x lever is Matchmaker and I-SPEC EV compatible.,NEW lightweight under-bar 1x lever design - or existing 2x lever. (Supplied Separately - Not Included with Post), Available in Kashima (Factory) and Black Anodized (Performance Elite)..
Professional level work and wash stand in an ultra light package for maximum portability. This heavy-duty portable stand features our quick release clamp head. The rubber jaws can accommodate up to 1.9" tubing. Stable on almost any surface, this stand can support 85 lbs and has an adjustable work height from 35.6" - 57.7". Anodized aluminum tubing wonêt rust.Slide-Lock Clamp rotates 360-degree,Precision adjustable clamp force,More compact folded size,Adjustable height; stable tripod design.Specs:Product Weight: 10.6lbs. (4.8kg.),Clamp Height 36" - 58.5" (914mm - 1486 mm),Clamp Opening .75" - 1.9" (19mm - 48mm),Jaw width 3.66" (93mm),Base diameter 54" (1372mm),Folded size 5x6.6x37.75" (127 x 168 x 959mm),Load capacity 85 lbs. (38.6kg.),3-Year Warranty.
The Best Ventilated Helmet We’ve Ever Made. The S-Works Prevail 3 helmet is perfect for riders who value the comfort and thermoregulation benefits that superior ventilation delivers. It is the ultimate all-around helmet that excels in hot conditions, strenuous climbs, and mountainous stages.Ultimate in Airflow. With a never-ending quest to push the limits of ventilation, we eliminated air-blocking foam “bridges” from the centre, effectively creating thru-air channels that increase the surface area of ventilation by 24.5% compared to the S Works Prevail II Vent helmet. The all-new S-Works Prevail 3 has the most ventilation area of any helmet we have ever made.
For the little’uns that aren’t so little any more. Designed to bridge the gap between younger and older kids bikes, this next-step frame is perfect for those slightly bigger adventures – whether it’s treasure-hunting with their friends or flying through the streets on the school run. The only thing you have to worry about is trying to keep up.With a choice of two beautifully bright colourways, this 20-inch kids bike has a frame to suit every style. Bold red accents and black tan-wall tyres make the blue frame a seriously cool choice, while hits of pale yellow give the plum frame a gorgeous retro finish even grown-ups will be jealous of. Both frames showcase oodles of cool colour, creating a look that’s as wonderfully unique as the kid riding it.The Pop 20 is best-suited to kids aged 6-9 years old.Boasting top features and a sophisticated colourway, the Pop 20 is ready for adventures, whether around the park, the city or on the way to school. Our internal cables minimise the risk of potential incidents and our aluminium brake levers have been designed to be operated by smaller hands. We’ve added non-slip pedals, carefully colour matched to the bike design and puncture protection tyres to keep your child moving! The Pop 20 pairs bold colours with black tanwall tyres.Key Features:Aluminium frame; for your child's first experience of cycling an aluminium frame is ideal it is lightweight, easy to handle and manoeuvre,Internal cables; hides the cables away by running them through the frame minimising the risk of potential accidents and helps to create a clean simplified design,Rigid cro-moly forks: designed to be strong and lightweight,Aluminium V-brakes; fitted for an improved braking performance,Front V-brake modulator; when your child applies the front brake the modulator regulates the force that goes down to the front v-brake resulting in smoother braking,Aluminium/resin brake levers; can be easily operated by little fingers fitted with an adjustment screw to fit to smaller hands,Lo-rise handlebars; based on market research parents of older children preferred handlebars with a lower rise that would give an improved riding position but, still allow their children to be more aware of their surroundings,Narrow 1.5 tyres with puncture protection and a modern style tread pattern suitable for riding on all surfaces, cleverly coloured for fun,Aluminium doublewall rims with CNC sides; provide extra strength and an improved surface for the brake blocks to brake against,Full Shimano transmission; offering 6spd gears, based on historical data a simple low number of gears is all that your child needs for the style of riding these bikes have been designed for - pavement, roads, grass tracks and simple trails. We fit full Shimano transmission including; Shimano freewheels, derailleur?s and Shimano Revoshift shifters. This ensures component compatibility and will improve your child?s experience of learning how to change gears. In our experience this style of gear shifter is easier for your child to change gear with than other styles of gear shifters. Shimano Revoshift also enables your child to keep their hands fully on the handlebar whilst they are changing gear <,Rear derailleur protector; prevents damage to the high level of Shimano gears if the bike is dropped to the ground,Junior non-slip pedals; fitted with rubber pads which prevent feet slipping off. Each pair of non slip pedals is carefully colour matched to fit the bike design,Double chain guard; protects your child's fingers from the sharp edges of the chain,Rear mudguard; an essential piece of kit designed to keep your child clean from any dirt picked up by the rear tyre,Graphics applied under a clear coat; by applying the bike graphics underneath a clear lacquer they will remain undamaged for years to follow,Colour co-ordinated saddles, grips, cables, tyres; at Raleigh we take great pride in designing our Children's range, ensuring that each component - however small is matched to the bike design..
With World Tour racing continuously pushing the limits of athletes and gear, we need to push our development to bring them the greatest performance and safety advantages that Specialized can.• The Fastest Gets Cooler. The most aero road helmet in the peloton now breathes better. The S-Works Evade 3 was reinvented from the inside out to cool better, making it the fastest choice for more stages.• Diffusing the competition. Through extensive Computational Fluid Dynamics and Win Tunnel testing, we created a rear “diffuser” that helps minimize drag and improve ventilation. The diffuser helps optimize aero performance by allowing air to release easier
The XC/Trail orientated +åffect SL wheelset comes with 24mm internal rim width to balance weight with optimal tire profile when combined with cross country and trail tires. In addition to a great rim, the AEffect SL incorporates a new Race Face Trace hub design with full cartridge bearings for extended life and durability. The hub also boasts a competitive 9.° of engagement using a durable the 3 pawl design. These hubs are tough, think a clydesdale with a motor kind of tough. AEffect wheels can handle almost anything you can throw at them.Brushed finish, water transfer graphics.,One spoke length throughout wheelset.,Rim decal kits available separately in 8 colours (sold separately).,9.2° hub engagement.,Standard 6 bolt brake rotor mount.,Extra spokes (5) included with rear wheels.,Straight pull Double Butted spokes with Silver Brass nipples.,Colour: Black,Built For: XC/Trail,Available Options: Front converts to 9x100QR with caps sold separately,Included: Extra spokes (5) included with rear wheels.,Rear Hub: 12x142, 12x142 XD, 12x148 Boost, 12x148 Boost XD,Front Hub: 15x100, 15x110 Boost,Rim: 24mm Internal width,Weight: 27.5" = 1710g / 29" = 1790g,Rim Dimensions: 24mm,Spokes: Straight pull Double Butted spokes with Silver Brass nipples.
Key Features:Hollow forged alloy arms,Forged AL7050 BB386Evo axle,AL7075 100% CNC machined chainrings,AL7075 Torx T-30 alloy chainring bolts,Fits Shimano and Sram 10-11 speed systems,Length: 170, 172.5 & 175mm,Direct mount outer chainring,Q-Factor: 147mm,Polished anodized black,2 tone with laser graphics,Weight: 755g.
For all-terrain adventurers who are looking to travel light without compromising performance, control or comfort. Lightweight and robust carbon fibre layup for stiffness and compliance in all the right areasKey Features:Ergonomically designed top-section, 20° flare and 5° backsweep for comfortable all-day cruising,Engineered to fully integrate either mechanical or Di2 groupsets,Optimised mid-section for lights, GPS mounts or GRX Sub-Brake Levers,Weight from 195g,Drop 110mm,Reach 75mm,Available in 40, 42 and 44cm widths.
The Stealth Superlight's state-of-the-art construction sees a one-piece design seamlessly integrating saddle and rails, resulting in a 15% weight reduction. Unique structure sheds 27g over the standard carbon version, tipping the scales at only 145gKey Features:Cutting-edge carbon weave pattern and precision fibre lay-up construction increases both stiffness and compliance,With increased compliance in the base, the padding and cover material have been upgraded to support sitbone comfort and alleviate pressure points in three main positions - on the hoods, drops and tops,The polyurethane cover, which sits over lightweight EVA foam, was tested with a variety of bib short materials to find the lowest friction rates between rider and saddle,The Stealth Superlight retains the original shape, a wide cut-out channel in the middle, offering extra comfort for riders on the edge,To retain saddle stiffness and power transfer the base includes horizontal reinforcement bridges, all part of the unique one-piece carbon reinforced base,Weight - 145g.
The answer for when gravel gets technical.Designed to provide you with a better sports’ bicycle experience the PRO Discover Dropper Post 70 is a drop-bar, or gravel bike, specific dropper seatpost. It features 70-millimetres of infinite travel, operated by a drop-bar style actuation lever, and boasting internal cable routing. Constructed with a 3D forged AL6061 alloy lower tube and shaft, with stainless-steel bolts, it has a 27.2-millimetre diameter and weighs 417-grams. Like all PRO saddles it makes use of an innovative 1 bolt clamping system, which provides a wide range of saddle angle adjustments, and is compatible with Shimano GRX shifters.Key Features:3D forged alloy head,Compatible with GRX,Internal cable routing,Single-bolt fixation for stress-free instillation,Weight: 417g,Diameter: 27.2mm,Length: 350mm.
Tifosi 1 1/2-1 1/8 Full carbon gravel disc fork with clearance for mudguards and eyelets.The steerer is 300mm uncut.The max tyre size is 54mm wide - 45c or 2" approxKey Features: Shape: Straight Blades, Fork Length: 400mm, Steerer: 1-1/8" Top -1 1/2" Bottom, Carbon, Material: Toray T700 UD Carbon, Finish: UD Carbon with Clear Coat Lacquer, Crown Dia: 56mm, Dropouts: Carbon with Alloy inserts., Axle: 12mm thru axle, Rake: 50mm Offset, Weight: 480g.
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A workshop quality repair stand for mounting onto a wall.Key Features:Uses the same 100-3C heavy duty adjustable clamp as the PRS-2OS1 and PRS-3 OS1 deluxe oversize workshop stands.Heavy duty adjustable linkage clamp fits frame tubes up to 1-5/8inches (41 mm).Designed to be wall mounted>Clamp rotates 360 degrees.Mounts easily to any flat surface.Mounting bolts not included.Made in the USA and covered by Park Tool's legendary limited lifetime warranty.
With e-bike use around the globe booming, we recognized a huge need for high-end lightweight carbon e-crank arms. With the wide variety of motors out there, we also knew that we’d need an assortment of crank designs to fit all the different bikes. So, with the goal to bring Praxis high-performance to the world of e-bikes, we’ve launched a full line of carbon e-cranks for many of the industry’s most well known motors.Working closely with Specialized, we’ve created e-crank arms for many of their e-bikes. Simply pull off the stock aluminium crankarms and bolt on these carbon cranks for a lighter, higher performance setup on your Specialized e-bike. eCranks for new Specialized SL 1.1 motor with M30 Spindle/spline. Version for the Creo Road family and Levo SL MTN family. Key Features:For Specialized eBikes with “SL 1.1” motor with Praxis M30 spindle/spline.,160, 165 and 170mm lengths w/rubber boots. (For Levo SL family of bikes).,M30 Alloy main crank bolt with self-extractor | 8mm Allen for Install/Removal | 50Nm torque.,165mm weight 350g.,182mm Qfactor when installed on the SL1.1 motor.,.
These Praxis carbon eCranks are compatible with Bosch Gen 2/4 Performance Line, Yamaha PW-X and Yamaha Giant SyncDrive Pro motors with ISIS spindles.This is a great option that is compatible with many popular e-Bike motors.Key Features:Carbon or Alloy Arms,MTB or Road use,Weight Carbon : 375g +/-,Weight Alloy: 485g +/-,Q-Factor: Bosch 180mm | Yamaha 170mm,Yamaha PW-X motors with ISIS spindle,Giant SyncDrive Pro by Yamaha motors with ISIS spindle.
For when the challenge is distance rather than speed. The Castelli Unlimited Puffy Jack brings warmth and comfort with looks that are at home on the bike or at the café stop.Built for long adventure rides, the Unlimited Puffy Jacket has an outer shell in a windproof and water repellent woven fabric. Inside there is Polartec® Alpha® Direct insulation that delivers maximum loft and warmth with minimal bulk, so if the mercury does rise this puffer jacket will pack down into a frame or handlebar bag with ease. It is also high wicking, so you’ll stay dry, and comfortable for longer.Nano Flex Stretch woven fabric on the undersides of the sleeves, in the sides, and lower back introduces flex to the jacket where you need it and reduces bulk where you don’t need so much insulation at the same time.Castelli has cast its exacting eye over every detail of the Puffy Jacket, from technical features to subtle design cues. Zipper pockets provides safe storage for valuables, the rear pockets have a cover to keep contents protected and help this jacket blend in when off the bike, while a woven inner label, contrast lining, vintage Scorpion logo and U-shaped pull on the zipper, give the jacket a classic look.Key FeaturesCoated windproof microfibre woven outer shell with water repellent treatment,Polartec® Alpha® Direct insulation,Nano Flex stretch woven fabric on underside of sleeves, side, and lower back,Zipper pockets on chest and back,2 large rear pockets covered with flap,YKK® Vislon® zipper with U-shaped pull,Woven inner label and vintage Scorpion logo,2° – 14°C / 38° – 57°F,Weight: 186g (S).