When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
The Zone3 10L Waterproof Dry Bag protects your gear with a durable, 100% waterproof, 500D PVC construction that boosts protection with welded seams and a folding seal. The dual-purpose bag is great for keeping your stuff dry, during your swim, and for storing wet swimwear or wetsuits, post swim. A handle and detachable shoulder straps ensure easy storage and carrying.
Sharing all the features of the popular Dry Float Tow Float 28L, the LED Light 28L Backpack Buoy includes reflective logos and LED lights with a strobe option for enhanced visibility in low lighting conditions. This is the perfect product for those wanting to train for or take part in swimming events or those travelling and wanted to cut down on kit when open water swimming. It’s the same 28L version as Zone3’s regular Dry Bag Safety Buoy but with shoulder backpack straps glue bonded on and a chest strap for a secure fit. This brightly coloured inflatable dry bag is ideal for storing your kit whilst you swim and to use as an inflatable buoy for increased visibility in open water. The Zone3 dry bag features dual airbags, to be inflated once the bag is filled with training gear. The inflation chambers are separate from the storage area, thus providing more buoyancy than just a normal dry bag. The adjustable dual belt design attaches securely around the swimmer's waist and ensures that the product remains out of stroke range whilst swimming. The shoulder straps are designed to be lightweight and quick-drying and use elastic webbing rather than nylon for a softer and reduce water absorption. If you cycle or run to swim then this cut’s down on the need for taking a backpack so you can keep all of your items together wherever you choose to go and explore. The black shoulder straps and orange waist belt can be reconfigured from a backpack to transform into a tow float as outlined in these instructions: - Detach one of the black straps from the backpack and the orange waist belt - Detach the other black strap from the orange waist belt and base clip of the backpack - Link the completely removed black strap onto the detached end of the strap that is still connected to the backpack - Link the free end of the inked black straps to one of the clips on the orange belt The shoulder straps are designed to be lightweight and quick-drying and use elastic webbing rather than nylon for a softer and reduce water absorption. If you cycle or run to swim, then this cuts down on the need for taking a backpack so you can keep all of your items together wherever you choose to go and explore. The 28L bag is highly recommended for all open water swimmers who need to carry their kit/valuables when going for a swim, or anyone who wants extra visibility when swimming in the open water.
Sharing all the features of the popular Dry Bag Tow Float 28L, the Zone3 LED Dry Bag Tow Float includes reflective Logos and LED lights with a strobe option for low light conditions and enhanced visibility. The LED Dry Bag Tow Float also has additional storage capabilities with a waterproof front pouch for phone storage and comes complete with a free waterproof phone pouch.
Incredibly rugged, the 30L Open Water Dry Bag Tech Backpack is constructed with a combination of matte black and high-visibility orange 500D PVC, with 100% waterproof welded seams and a folding seal. The pack features a range of pockets styles and is great for keeping your gear dry, while you swim, and for securely transporting your swimwear and wetsuits after you swim. The harness system features a lightweight, breathable back panel with padded, adjustable shoulder straps, with secure chest straps and front buckle - delivering a long-lasting, and stabilised fit.
The Zone3 30L Waterproof Dry Bag is made from rugged 500D PVC, with welded seams and a folding seal, that ensure 100% waterproof protection. The dry bag is great for before and during your swim - keeping your gear dry while you are near the open water. The dry bag is also fantastic after your swim - allowing you to safely transport your swimwear or wetsuit. The bag comes with a handle, for easy storage, and detachable shoulder straps for easy carrying.
Constructed with a lightweight, technical fabric, the Zone3 Activ Lite T-Shirt wicks away excess moisture so you stay dry and focused on your training. Breathable side and back panelling work to regulate your temperature by allowing air to circulate and disperse heat as your workout steps up a gear. Designed in a looser but athletic fitting cut, this tee is comfortable for a variety of different activity and features flatlock stitching so you can be sure to remain chafe and irritation free. Reflective details keep you visible in low light and a convenient headphone loop keeps your cord tidy and unseen when out and on the move.
Crafted with high powered Lycra Sport fabric, the Zone3 Activate Short Sleeve Full Zip Trisuit features an improved panel design that offers full coverage and shape retention to maintain modest with no more see-through moments. The Tri-lite pad is small and neatly positioned with varying levels of thickness and fine-line stitching to ensure comfort, reduce irritation and minimise saddle pain. Elastic Technology and binding reduce discomfort and give a snug a secure fit around the arms and neck while flat-locked stitching increases strength and durability while minimising chafing and irritation. Silicone UFO leg grippers on the inside of the knee prevent any movement so the legs don't ride up and a pocket with an elasticated band positioned on the back offers easy-access storage for nutrition, spares or valuables. Finally, a full-length front zipper gives optional ventilation as you heat up and a fold-over zip cover gives a comfortable, distraction-free fit.