The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Get more use out of your summer wetsuit, or simply layer up for some added warmth with the Zone3 Neoprene Long Sleeve Under Wetsuit Base Layer.YKK Zip1.5mm Yamamoto Smoothskin neopreneLow hem, high neck designFlatlock stitchedIncreased warmth and insulationEasy to remove when wet, unlike non zipped versionsNo riding up or slippingComfort, warmth and flexibility were key when designing our long sleeve base layer, this comes from the 1.5mm Yamamoto Smoothskin neoprene, low cut hem and high neck design. Zone3 have also addressed the biggest problem of close fitting neoprene base layers, taking them off! Featuring a YKK zip at the back means you don t have to save some energy for after the swim.
Get more use out of your summer wetsuit, or simply layer up for some added warmth with the Zone3 Neoprene Long Sleeve Under Wetsuit Base Layer.YKK Zip1.5mm Yamamoto Smoothskin neopreneLow hem, high neck designFlatlock stitchedIncreased warmth and insulationEasy to remove when wet, unlike non zipped versionsNo riding up or slippingComfort, warmth and flexibility were key when designing our long sleeve base layer, this comes from the 1.5mm Yamamoto Smoothskin neoprene, low cut hem and high neck design. Zone3 have also addressed the biggest problem of close fitting neoprene base layers, taking them off! Featuring a YKK zip at the back means you don t have to save some energy for after the swim.
Get more use out of your summer wetsuit, or simply layer up for some added warmth with the Zone3 Neoprene Long Sleeve Under Wetsuit Base Layer.YKK Zip1.5mm Yamamoto Smoothskin neopreneLow hem, high neck designFlatlock stitchedIncreased warmth and insulationEasy to remove when wet, unlike non zipped versionsNo riding up or slippingComfort, warmth and flexibility were key when designing our long sleeve base layer, this comes from the 1.5mm Yamamoto Smoothskin neoprene, low cut hem and high neck design. Zone3 have also addressed the biggest problem of close fitting neoprene base layers, taking them off! Featuring a YKK zip at the back means you don t have to save some energy for after the swim.
Anyone who has experienced brain-freeze when swimming in cold water will know how valuable triathlon skull caps can be to get you going! The Zone3 premium Neoprene Skull Cap provides warmth while maintaining good hydrodynamics through the water.Velcro strap under chinHigh quality 4mm Yamamoto Smoothskin materialPart of a neoprene accessory range designed for year round trainingAccommodates a wide variety of head sizesIncreased comfort and warmthLow drag hydrodynamic designZone3 have found the biggest complaint from swimmers who use one-piece caps is that they can feel tight under the chin and have no adjustability. Their design is focused on making this cap the best fit possible, with a Velcro strap under the chin to cater for different head sizes.
Anyone who has experienced brain-freeze when swimming in cold water will know how valuable triathlon skull caps can be to get you going! The Zone3 premium Neoprene Skull Cap provides warmth while maintaining good hydrodynamics through the water.Velcro strap under chinHigh quality 4mm Yamamoto Smoothskin materialPart of a neoprene accessory range designed for year round trainingAccommodates a wide variety of head sizesIncreased comfort and warmthLow drag hydrodynamic designZone3 have found the biggest complaint from swimmers who use one-piece caps is that they can feel tight under the chin and have no adjustability. Their design is focused on making this cap the best fit possible, with a Velcro strap under the chin to cater for different head sizes.
Anyone who has experienced brain-freeze when swimming in cold water will know how valuable triathlon skull caps can be to get you going! The Zone3 premium Neoprene Skull Cap provides warmth while maintaining good hydrodynamics through the water.Velcro strap under chinHigh quality 4mm Yamamoto Smoothskin materialPart of a neoprene accessory range designed for year round trainingAccommodates a wide variety of head sizesIncreased comfort and warmthLow drag hydrodynamic designZone3 have found the biggest complaint from swimmers who use one-piece caps is that they can feel tight under the chin and have no adjustability. Their design is focused on making this cap the best fit possible, with a Velcro strap under the chin to cater for different head sizes.
Anyone who has experienced brain-freeze when swimming in cold water will know how valuable triathlon skull caps can be to get you going! The Zone3 premium Neoprene Skull Cap provides warmth while maintaining good hydrodynamics through the water.Velcro strap under chinHigh quality 4mm Yamamoto Smoothskin materialPart of a neoprene accessory range designed for year round trainingAccommodates a wide variety of head sizesIncreased comfort and warmthLow drag hydrodynamic designZone3 have found the biggest complaint from swimmers who use one-piece caps is that they can feel tight under the chin and have no adjustability. Their design is focused on making this cap the best fit possible, with a Velcro strap under the chin to cater for different head sizes.