Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.
Zone3’s Men’s Activate Tri Top uses high quality materials for a comfortable and modest fit with a new panel design to improve fit further. The top is designed to overlap the Activate Tri Shorts with a slightly bigger design than found with traditional tri tops for a loser and more comfortable fit. Meanwhile, to stabilise the top’s positioning the top comes with Zone3’s Elastic technology and binding for a snug fit around the arms and neck line. The front zip improves ventilation with internal piping and an internal patch for zip protection and next-to-skin comfort.
Zone3’s Women’s Activate Tri Top comes with an Elastic Technology construction and binding that provides a snug fit with reduced discomfort around the arms and neck lines. A new panel design also improves fit with a 360-degree inner bra that is designed to ensure extra coverage. The top comes with a front zipper that comes with internal piping and an internal patch which minimises discomfort. The top is lengthened to perfectly fit with the Women’s Activate Tri Shorts.
Zone3’s Women’s Activate Tri Shorts comes with a high-quality material construction with a comfort focused design. The shorts come with stylish flat locked stitching that maximises strength and minimum discomfort. For further comfort the shorts come with a 3cm elasticated waistband design with a thin, comfortable drawstring cord which accommodates a wider range of waist sizes. Stabilising the shorts position they come with integrated silicone UFO leg grippers positioned inside the knee to prevent the movements of the shorts.
Neon Swimming Dry Bag: The Zone3 dry bag features dual air bags, which are inflated once you have filled the bag with your gear. The inflation chambers are separate from the storage area, thus providing more buoyancy than just a normal dry bag. The adjustable dual belt design attaches securely around the swimmer's waist and the leash ensures that the product remains out of your stroke range whilst swimming. Great For Open Water Swimming The 28 litres bag is highly recommended to all open water swimmers who might need to carry their kit when going for a swim, or anyone who wants that little bit of extra visibility to help keep them safe when out in the water. When the bag is lying flat the internal area of the bag measures 50cm x 35cm, leaving plenty of room to fit your towel, clothing & flip flops etc. #INSTRUCTIONS FOR USING YOUR ZONE3 DRY BAG: Make sure the bag is fully deflated before use Fill the bag with your desired kit Roll over the top until you reach the Foldable Area Fold over & clip together the two ends at the top Inflate using the mouth piece on each side Attach the leash to the clip at the top of the bag threading it through itself Finally, attach the waistband
Zone3’s Women’s Iconic Classic Swim Costume combines fabrics to ensure low water retention, durability and coverage. The main fabric, XFINITY is 100% chlorine proof and exclusively made in Italy. The long-lasting fabric provides excellent shape retention, breathability and UV (ultraviolet) protection. The interior of the swimming costume is lined with stretchy material around the waistline for a supportive, body-shaping fit. This is enhanced with contoured design side panels paired with a stylish gold pattern for a flattering and stylish aesthetic. Meanwhile, the medium height leg cut provides a comfortable fit and a great level of coverage. To prevent chafing and creating a streamlined feel, the suit comes with flat-lock stitching throughout.
The Controlzone is the best choice with dry mild winter conditions. A flexible glove that’s extremely durable, despite being thin. Don’t be fooled by its lightweight though. The windproof and breathable membrane keeps your hands comfortable and warm. And the gel foam padded palm adds superior comfort on your ride.Key FeaturesLightweight and flexible softshell glove, perfect for mild winter conditions.,Thin winter glove for perfect contact with your handlebar, but extremely durable.,Windproof and breathable membrane keeps your hands comfortable and warm in cold conditions.,Gel foam padded Amara palm for superior comfort, grip and durability.,Touch screen compatible thumb and index fingers.,Terry towel moisture wipe thumb.,Extra-long neoprene cuff with Velcro strap.,Amara reinforced thumb and forefinger..
Although it doesn't offer as much space as Zone3's 28L bag option, it is extremely versatile. The brightly coloured inflatable dry bag is ideal for storing your important kit whilst you swim and for use as an inflatable buoy, for increased visibility in open water. The adjustable dual belt design attaches securely around the swimmer's waist and the leash ensures that the product remains out of stroke range whilst swimming. The bag is highly recommended for all open water swimmers who may need to carry their valuables when going for a swim, or anyone who wants extra visibility when swimming in the open water. When the buoy is lying flat it measures 45cm x 34cm.
Zone3 Swim Safety Belt with Tow Float Pouch comes with a bright and highly visible buoy that is quick and easy to inflate and can instantly keep you seen above the water. The belt comes with a comfortable fit with complete adjustability and includes a pouch for your essential kit.
Bioflex OnGel Ozone Men's Bike SaddleIf you’re new to taking on longer rides, you’ll really appreciate the pressure-reliving comfort and impact-absorbing qualities of the OnGel Ozone Men’s Bike Saddle. Bioflex has added its advanced gel padding, which moulds itself to your specific shape to give you consistent support as you're clocking up the miles on your city or touring bike. Plus, there’s also a large central cut-out to prevent pain and numbness on sensitive areas, so you can keep riding in comfort, mile after mile.Features:Cover: MicrofibrePadding: GelDimensions (LxW): 283x179mmUse: City, TouringMale or Female: MaleCentral Cut-Out: YesLong lasting OnGel formulationOzone channel provides increased pressure reliefRear reflective design for safety at night or in low light conditionsCompatible with Easy Clip packs/lightsWeight: 440gBuy BioFlex Components from Chain Reaction Cycles, the World's Largest Online Bike Store.