You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running; the Garmin Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live trackingBattery Life: Up to 7 days in smartwatch mode; up to 24 hours in GPS modeYou can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K,10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals. You can even Prep for your next race like a boss with free Garmin Coach adaptive training plans. Incident detection has got you covered, and you can customise and personalise your watch using the free apps available from the Connect IQ store.
A quick release watch strap kit which allows you to mount your Forerunner 935/945 watch onto your bike.
Who needs rich data like running dynamics, wrist-based heart rate, training status and VO2 max that the Garmin Forerunner 935 offers A dedicated athlete like you who s ready to beat yesterday. This premium GPS running/triathlon watch helps you fine-tune your training and recovery to be a better athlete. For the competitor in you, it features Live Segments so you can turn every run or ride into a virtual competition.Form Factor: Lightweight for the true athlete (only 49 grams). Comfortable to wear when training and all dayProfiles: Most complete data support available: Running, Cycling, Swimming, Multisport, XC Ski, Hike, Trail Run, Paddleboard, Rowing, Strength/Cardio, Golf and othersRunning Dynamics: See your efficiency with ground contact time balance, stride length, vertical ratio; and moreTraining Status: Gauge how effective your training is with daily training status updatesPulse Ox: For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygenAdvanced Performance Monitoring: Includes VO2 max, recovery advisor, live segments, FTP, lactate threshold training effect and training statusSafety: See and be seen by pairing your 935 with the bike lights or radar, which detects traffic approaching from behindWorkouts: Crank up your training in the pool, on the bike or out on a run with advanced workouts that go above and beyond the standard offeringConnected Features: Bluetooth sensor support, Wi-Fi, smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 2 weeks in smartwatch mode, up to 20 hours in GPS modeWater Rating: 5 ATM/50 metres
The Garmin Forerunner Bicycle Mount Kit allows you to attach your compatible device to your bike to collect workout data while cycling. Great for multisport workouts, your device quickly attaches to the mount for a clean transition from running to biking.Bike mount for Garmin forerunner series GPS unitsAllows easy mounting of sports watches to your handlebarsKit includes mount and 2 x zip ties for easy and secure mounting
Spare or replacement waterproof band for Garmin's Forerunner 935 Watch, which comes with tools to help you remove your existing wrist strap and replace the strap with ease. Simply remove your current watch band and screw on this new band for a comfortable and enhanced fit. Band, pins and pin removal tools included.
Sizing Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm) Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm) Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts. The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more. Tracking Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals. Garmin Coach Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch. Safety New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection. Connectivity Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move. Activity Profiles Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more. Wellness Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep. Share and Compete You can share and compete with other Garmin uses via the Garmin Connect app. Specifications General Lens Material: Chemically strengthened glass Strap Material: Silicone Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large) Wrist Size: 124-185mm (Small), 129-197mm (Large) Colour display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 32g (Small), 36g (Large) Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sensors GPS GLONASS Galileo Garmin Elevate wrist heart rate monitor Accelerometer Daily Smart Features Connectivity Connect IQ – watch faces only Smart Notifications Calendar Weather Controls Smartphone music Find My Phone Find My Watch Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android only) Incident Detection during select activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (learns your activity level and assigns a daily step goal) Sleep Monitoring (monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp MoveIQ Fitness Age (in app) Body Battery energy monitor All-day stress tracking Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advance Workouts Downloadable Training Plans Auto Lap Manual Lap VO2 Max Audio Prompts Touch and/or Button Lock Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app GPS-Based Distance, Time and Pace Cadence (Provides Real-Time Number of Steps Per Minute) Run Workouts Foot Pod Capable Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Available Cycling Profiles: Biking, Indoor Biking may be added through app Speed and Cadence Sensor Support – with compatible sensor (not included) In the Box Forerunner 45 Charging/data cable Documentation Compatible Accessories Adapters AC Adapter Cable, Europe Bands Forerunner 45 Bands Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM Dual Cycling Accessories Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
Garmin’s Forerunner 245 Music is the ultimate in running smartwatches that helps streamline your running kit with an in-built music player. Easily download your music or access your Spotify playlists via your watch that allows you to listen and control your music on the move with the addition of any compatible Bluetooth headphones (sold separately). The watch also provides expert tracking that uses an integrated, wrist-based heart rate monitor plus GPS, GLONASS and Galileo that provides key insight into every area of your running performance with VO2 max, aerobic and anaerobic training effect and training status, ground contact time balance, stride length, and more. Easily connect to your smartphone for an extensive range of additional features including access to the Garmin Coach app which helps you create free training plans that adapt to your goals and can be completely personalised to your needs. Then you can share and keep of all your results via the Garmin Connect free online fitness community. Music Garmin’s Forerunner 245 Music GPS Running Watch helps streamline all your running devices with the fully integrated music playing system. You can now sync all your playlists via streaming services such as Deezer and Spotify to your watch for ad free music listening on the move. Additionally, you can also store up to 500 songs right on your watch. Simply connect a pair of compatible Bluetooth headphones (not included) to the watch for music listening on the go. Performance Analytics The Forerunner 245 offers personalised training and recovery insight to help you to up your running performance. Tracking your VO2 max and the impact of your current heat and altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic and anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body and development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to and allows you access to a huge online community. The app also allows you to create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches and free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, and even sleep. In the Box Forerunner 245 Music Charging/Data cable Documentation Specifications General Lens Material: Corning Gorilla Glass 3 Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Dimensions: 42.3mm x 42.3mm x 12.2mm Wrist Fit: 127-204mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 38.5g Battery Life: 7 days (Smartwatch Mode), 6 hours (GPS with music), up to 24 hours (GPS mode without music) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS GLONASS Galileo Garmin Elevate Wrist Heart Rate Monitor Compass Accelerometer Pulse OX Daily Smart Features Connectivity: Bluetooth, ANT+ and Wi-Fi Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps) Smart Notifications Text Response/Reject Phone Call with Text (Android Only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 500 Songs Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility: iPhone and Android Compatible with Garmin Connect Mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android Only) Incident Detection During Select Activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (in App) Body Battery Energy Monitor All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Effect (Aerobic) Training Effect (Anaerobic) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max Recovery Time Auto Max HR HR Broadcast (Broadcasts HR Data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill running, Indoor track running, Trail running GPS-Based Distance, Time and Pace Running Dynamics (with compatible accessory – not included, sold separately) Vertical Oscillation and Ratio (the degree of ‘Bounce’ in your running motion and the cost-benefit ratio with stride length) (with compatible accessory – not included, sold separately) Stride Length (Real Time) (with compatible accessory – not included, sold separately) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) PacePro Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Features Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Distance to Destination GPS Coordinates Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Available Cycling Profiles: Biking, Indoor biking Race an Activity Compatible with Varia Vision (Head-Mounted Display) (not included – sold separately) Compatible with Varia Radar (Rear-Facing Radar) (not included – sold separately) Compatible with Varia Lights (not included – sold separately) Speed and Cadence Sensor Support (with Sensor) (not included – sold separately) Swimming Features Available Swim Profiles: Pool Swimming Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories) Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up from 0) (Pool Swim Only) ‘Repeat On’ Rest Time Pool Swim Workouts Underwater Wrist-Based Heart Rate
Garmin’s Forerunner 945 is a running watch that offers advanced physiological features including training load focus and more that provide key insights into every element of your performance. Top navigation systems guide you with full-coloured, onboard maps that ensure you never get lost during a workout. New, in-built safety and tracking features also work together providing incident detection and assistance that lets you send your real-time location to emergency contacts. Music Music is one of the greatest motivating forces at our disposal and can help create the best training sessions with a great playlist having the ability to push your performance to the next level. The Forerunner 945 streamlines your devices by syncing your playlists from selected premium music streaming services such as Deezer, Spotify and more for ad-free listening on the move. You can also store up to 1,000 songs right to the watch and transfer music from your computer library as well. To listen to your music via your watch, simply sync a pair of compatible Bluetooth headphones (not included). Improve Your Performance Train faster and stronger than ever before with the Forerunner 945 which monitors every area of your performance with personalised insights into your training. The watch tracks your VO2 max in real time taking into account your current surrounding’s temperature and altitude. Meanwhile, Training Status evaluates your recent exercise history and performance comparing it to your current training session so you know whether you’re training productively, peaking, or overreaching. Aerobic and Anaerobic Training Effects show how your workouts influence the development of endurance, speed, and power. When you’ve finished training the Recovery feature helps you maximise the benefit of your training by predicting when you will be ready for your next training session. Training Load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Navigation Run without fear with the new and improved Forerunner 945 mapping system. Whether you're road running or taking things off the beaten path, the watch comes with built-in mapping to help keep you on track. Full-colour mapping comes preloaded and is specifically designed for at-a-glance navigation and location tracking. Trendline Popularity Routing uses data gathered from the Garmin Connect app to help you find and follow the best trails and routes that have been well tested by other members of the Garmin community. The watch also comes with full compatibility with GPS, GLONASS and Galileo satellites which can keep you tracked even in the most extreme environments. Connectivity Easily pair your Forerunner 945 with your compatible smartphone, using Bluetooth, to access a whole host of connectivity features. Stay in touch and receive text messages, social media alerts, emails, and more right to your wrist. Additional safety and tracking features make it easy to share your location with your chosen contacts in case you need assistance or automatically with built-in incident detection. Running Form Specifically tailored towards running, the smartwatch is all about improving your running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements provide key insight into every area of your running form so you can strive to improve every area of your run. Multisport Additionally the Forerunner 945 isn’t just for running, it also comes with profiles for multiple other sports including cycling (indoor/outdoor), swimming (pool/open water), triathlon, cross-country skiing, paddle sports, trail running and many more. The watch has an automatic multisport feature that lets you switch sports with a single button press. Each profile provides the metrics best suited to your current sporting activity. Added Extras Not only built for sport the smartwatch tracks all your activities during your day to day. All-day activity tracking keeps tabs on your steps, calories and provides advanced sleep monitoring. Specifications General Lens Material: Corning Gorilla Glass DX Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Dimensions: 47mm x 47mm x 13.7mm Wrist Fit: 130-220mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 50g Battery Life: 2 weeks (Smartwatch Mode), 10 hours (GPS Mode with Music), 36 hours (GPS Mode with Music) Water Rating: 5ATM Memory/History: 200 hours of activity data Garmin Reference Number: 010-02063-01 Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS Glonass Galileo Garmin Elevate Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse OX Daily Smart Features Connectivity (Bluetooth, ANT+, Wi-Fi) Connect IQ (Downloadable watch faces, data fields, widgets and apps) Smart Notifications Text Response/Reject Phone Call with Text (Android only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage (Up to 1,000 songs) Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect Mobile Garmin Pay Safety and Tracking Features LiveTrack Group LiveTrack Live Event Sharing (Android only) Incident Detection During Select Activities (Smartphone required) Assistance (Smartphone required) Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity, walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (In app) Body Battery Energy Monitor All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength, Cardio, and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Multi-Sport Course Guidance Garmin Live Segments Strava Live Segments Round-Trip Course Creator (Running/Cycling) Trendline Popularity Routing Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level, the scale of this is 1-100, low scores indicate lower stress levels) – only with compatible accessory (not included) HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Respiration Rate (During exercise) – only with compatible accessory (not included) Running Features Available Run Profiles: Running, Indoor Track Running, Treadmill Running, Trail Running GPS-Based Distance, Time and Pace Running Dynamics, Time and Pace Running Dynamics – only with compatible accessory (not included) Vertical Oscillation and Ratio (The degree of ‘bounce’ in your running motion and cost-benefit ratio with stride length) – only with compatible accessory (not included) Ground Contact Time and Balance (Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) – only with compatible accessory (not included) Stride Length (Real time) – only with compatible accessory (not included) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) Lactate Threshold (Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) – only with compatible accessory (not included) PacePro Pacing Strategies Run Workouts Race Predictor Foot Pad Capable Golfing Features Preloaded with 41k Courses Worldwide Yardage to F/M/B (Distance to front, middle and back of green) Yardage to Layups/Doglegs Measures Shot Distance (Calculates exact yardage for shorts from anywhere on course) Digital Scorecard Stat Tracking (Strokes, putts per round, greens and fairways hit) Garmin Autoshot Auto Courseview Updates Green View with Manual Pin Position Hazards and Course Targets Truswing Compatible Round Timer/Odometer Outdoor Recreation Features Available Outdoor Recreation Profiles: Hiking, Climbing, Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, Rowing, Kayaking. Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Around Me Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert ClimbPro Ascent Planner Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Preloaded TopoActive Europe Maps Downloadable Cartography Support Compatible with BaseCamp GPS Coordinates – via Connect IQ Hunt/Fish Calendar – via Connect IQ Projected Waypoint Sun and Moon Information – via Connect IQ Xero Locations Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Garmin Cycle Map (Routable cycling-specific street map) Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking Bike Lap and Lap Maximum – when connected with Power Sensor (not included) Race an Activity FTP (Functional Threshold Power) – only with compatible accessory (not included) Compatible with Vector – when connect with Power Meter (not included) Power Meter Compatible (not included) Advanced Vector Support (not included) Compatible with Varia Vision (Head-mounted display) (not included) Compatible with Varia Radar (Rear-facing radar) (not included) Compatible with Varia Lights (not included) Speed and Cadence Sensor Support – only with compatible accessory (not included) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics (Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool Swim Metrics (Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke Type Detection (Freestyle, backstroke, breathstroke, butterfly) (Pool swim only) Drill Logging (Pool swim only) Basic Rest Timer (Up from 0) (Pool swim only) “Repeat On” Rest Timer Countdown Start Pool Swim Workouts Underwater Wrist-Based Heart Rate Heart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) – when connected to the HRM-Tri or HRM-Swim (not included) In the Box Forerunner 945 GPS Watch Charging/Data Cable Documentation Compatible Devices and Accessories (Sold Separately) Adapters AC Adapter Cable, Europe Batteries Garmin Charge Power Pack Bands QuickFit 22 Watch Straps Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM-Dual HRM-Tri HRM-Run HRM-Swim Cycling Accessories Wristwatch Bike/Trolley Mount Bike Cadence Sensor Bands Quick Release Kit Sensors Running Dynamics Pod Tempe Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle Replacement Parts CR 1632 Replacement Battery Devices Varia Rearview Bike Radar Varia RTL510 Varia Smart Bike Lights Varia UT800 Smart Headlight Vector 3 Vector 3S
Swim, Bike, Run Do it all with the Forerunner® 745 which uses multiple satellite systems to accurately keep track of all your movements whether you’re swimming, cycling, or running. Activity Profiles Get training straight away with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running and many more. Workout Suggestions Need some inspiration? Receive on-device run and cycling daily workout suggestions that are based on your current training load and VO2 max. Training For further training guidance you can sync structured indoor and outdoor workouts straight to the watch from the Garmin Connect™ app or other apps3, including TrainingPeaks® and TrainerRoad. Music Music is a great motivator in any workout and with the Forerunner® 745 you can play your favourite songs right from your wrist. Simply connect your Bluetooth headphones (not included) and sync music using your favourite music services (may require premium subscription with a third-party music provider) such as Amazon Music, Deezer, Spotify® and more to easily store and play up to 500 songs straight from the watch. Garmin Pay™ Never worry about leaving your wallet at home again with Garmin Pay™. The contactless payment system allows you to make payments using your watch face – simply tap and go. (Only available in supported countries, with supported payment networks and issuing banks). Battery Made to withstand even your longest races the Forerunner® 745 provides 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music, and 21 hours in UltraTrac™mode. In the Box Forerunner 745 USB Cable Documentation Specifications General Lens Material: Corning® Gorilla® Glass DX Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Size: 43.8mm x 43.8mm x 13.3mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 47g Battery Life: Up to 7 days (Smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Running Features Available Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running GPS-Based Distance, Time and Pace Running Dynamics: Yes (only with a compatible accessory) Vertical Oscillation and Ratio: The degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length (only with a compatible accessory) Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check running symmetry (only with a compatible accessory) Stride Length: Real time (only with a compatible accessory) Cadence: Provides real-time number of steps per minute Performance Condition: After running 6-20 minutes, compares your real-time condition to your average fitness level Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with a compatible accessory) PacePro™ Pacing Strategies Run Workouts Race Predictor Foot Pad Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classics and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing Point-to-Point Navigation Bread Crumb Trail in Real Time Back to Start TracBack® UltraTrac Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert ClimbPro™ Ascent Planner Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot GPS Coordinates Area Calculation: Via Connect IQ™ Hunt/Fish Calendar: Via Connect IQ™ Sun and Moon Information: Via Connect IQ™ Cycling Features Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Cycle Map: Routable cycling-specific street map Available Cycling Profiles: Biking, Indoor Biking, Mountain Trail Biking Bike Lap and Lap Maximum Power: With power sensor Race an Activity FTP: Functional Threshold Power (only with a compatible accessory) Compatible with Vector™: Power meter Power Meter Compatible Advanced Vector Support Compatible with Varia Vision™: Head-mounted display Compatible with Varia™ Radar: Rear-facing radar Compatible with Varia™ Lights Speed and Cadence Sensor Support Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming, Swimrun Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breatstoke, butterfly (pool swim only) Drill Loggings: Pool swim only Basic Rest Timer: Up from 0, pool swim only “Repeat On” Rest Timer: Pool swim only Auto Rest: Pool swim only Time and Distance Alerts Pacing Alerts: Pool swim only Countdown Start: Pool swim only Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (only when used with HRM-Tri™, HRM-Swim™ and HRM-Pro™) Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, every second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes, high and low Respiration Rate: 24 x 7 Pulse OX Blood Oxygen Saturation: Yes, spot-check, and optional all-day acclimation and in sleep Fitness Age: Yes, in app Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep Advanced Sleep Monitoring: Sleep score and insights Hydration: Yes, in Garmin Connect™ and optional Connect IQ™ widget Menstrual Cycle: Yes, in Garmin Connect™ and optional Connect IQ™ widget Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse OX Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ™: Downloadable watch faces, data field, widgets and apps Smart Notifications Text Response/Reject Phone Call with Text: Android only Calendar Weater Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 500 songs Find My Phone Find My Watch VIRB® Remote Smartphone Compatibility: iPhone® & Android™ Pairs with Garmin Connect™ Mobile Garmin Pay™ Safety and Tracking Features LiveTrack Group LiveTrack Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Loans your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Gym and Fitness Equipment Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga Cardio Workouts Strength Workouts Yoga Workouts Pilates Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimates stress level; the scale of this is 1 to 100; low scores indicate lower stress levels (only when used with a compatible accessory) HR Broadcasts: Broadcasts HR data over ANT+ to paired devices Respiration Rate: During exercise (only when used with a compatible accessory) GPS Speed and Distance Customisable Date Pages Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation VO2 Max Training Status: Lets you see if you’re training effectively by training your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect Training Effect: Anaerobic Primary Benefit: Training effect labels Custom Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Course Guidance Garmin Live Segments Strava Live Segments Round-Trip Course Creator: Running/cycling Trendline™ Popularity Routing Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Compatibility Adapters AC Adapter Cable, Europe Batteries Garmin Charge Power Pack Bands Forerunner 745 Band Cases Carrying Case Cable and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM-Dual HRM-Tri HRM-Run HRM-Swim Elastic Strap for Heart Rate Monitor (Small) Elastic Strap for Heart Rate Monitory HRM-Pro Cycling Accessories Bicycle Mount Kit Bike Cadence Sensor Bands Devices Varia Rearview Radar Varia RTL510 Varia RTL515 Varia RVR315 Varia Smart Bike Lights Varia UT800 Smart Headlight Varia Vision In-Sight Display Vector 3 Vector 3S VIRB 360 VIRB Ultra 30
Run Tracking The Garmin Forerunner 55 is an easy-to-use running watch that keeps track of your every move. The smartwatch features an integrated, wrist-based heart rate monitor (see Garmin.com/ataccuracy), and uses GPS to track how far, how fast and where you’ve run. PacePro™ The Forerunner 55 helps you plan an effective race day strategy with the PacePro™ feature (Forerunner 55 is not compatible with on-device courses. Pace guidance is GPS-based only). The PacePro™ feature is easy to use, providing GPS-based pace guidance for a selected course or distance. Helpful Running Tools The smartwatch is packed full of additional running features that help you run smarter. Such helpful run training tools include race time predictions and finish time estimates. Workout in Multiple Ways If you fancy changing it up, the Forerunner 55 can be used to track all your movements with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more. Wellness Tune into every area of your body with the watch’s advance wellness features and modes. The smartwatch includes wellness features such as intensity minutes, fitness age, all-day respiration and more. Customisable The watch’s display is incredibly customisable – you can easily customise your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ Store (Requires Garmin Connect™ app and Connect IQ™ app loaded on compatible smartphone paired to Forerunner 55; see Garmin.com/ble). Extensive Battery Life Run further and longer without fear, thanks to the watch’s extensive battery life. The Forerunner 55 delivers 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. The watch is also easy to charge with the included USB charging cable. In the Box Forerunner 55 Charging/data cable Documentation Specifications General Lens Material: Chemically strengthened glass Quick Release Bands: Yes (20m, industry standard) Strap Material: Silicone Physical Size: 42mm x 42mm x 11.6mm Wrist Fit: 126-203mm Colour Display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 37g Battery Life: Up to 2 weeks (Smartwatch mode), up to 20 hours (GPS mode) Water Rating: 5 ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, every second Daily Resting Heart Rate Abnormal Heart Rate Alerts: High and low Respiration Rate: 24x7 Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Reminders Relaxation Breathing Timer Sleep: Advanced Hydration: Yes, in Garmin Connect™ and option Connect IQ™ widget Woman’s Health Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Accelerometer Daily Smart Features Connectivity Connect IQ™: Downloadable watch faces, data fields, widgets and apps Smart Notifications Calendar Weather Controls Smartphone Music Find My Phone Find My Watch Smartphone Compatibility: iPhone®, Android™ Compatible with Garmin Connect™ Mobile Safety and Tracking Features LiveTrack Live Event Sharing: Android™ only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and elliptical training, stair stepping, HIIT, Pilates, Yoga Training, Planning and Analysis Features HR Zones HR Alerts HR Calories Recovery Time Auto Max HR HR Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercises): Yoga and breathwork only GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Configurable Lap Alerts VO2 Max (Run) Improved Recovery Time: Yes (limited) Daily Suggested Workouts: Yes (limited) Audio Prompts Finish Time Touch and/or Button Lock Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, treadmill running, track running, indoor track running, virtual running GPS-Based Distance, Time and Pace Cadence: Provides real-time number of steps per minute PacePro™ Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Area Calculation: Yes (via Connect IQ™) Hunt/Fish Calendar: Yes (via Connect IQ™) Sun and Moon Information: Yes (via Connect IQ™) Cycling Features Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Available Cycling Profiles: Biking, indoor biking Speed and Cadence Sensor Support: With sensor (sold separately – not included) Swimming Features Available Swim Profiles: Pool swimming Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breathstroke, butterfly in pool swim only Drill Logging: Pool swim only Basic Rest Timer: Up from 0, pool swim only “Repeat on” Rest Timer Auto Rest: Pool swim only Time and Distance Alerts Countdown Start Underwater Wrist-Based Heart Rate Compatibility Adapters AC Adapter Cable, Europe Bands Quick Release Band Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Charing/Data Cable (1m) Heart Rate Monitors HRM-Dual™ Cycling Accessories Wristwatch Bike/ Trolley Mount Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
Garmin’s Forerunner 45 Watch Band makes it easy to switch up your watch’s look and feel. The band easily screws into place and comes with all the screws and tools you need. The band is made from silicone for a sports-ready, comfortable feel that is water and sweat resistant.