Science in Sport REGO Rapid Recovery (1.6kg)Rego - the Re-Energizing energy Fuel with micro-nutrients to improve recovery and boost adaptation to exercise.The Science in Sport REGO Rapid Recovery combines a special mix of complex carbohydrates, fructose, and protein, which has been shown to give a rapid improvement in recovery from hard exercise. Rego is the ideal post exercise drink and is especially useful after hard training sessions. Rego was inspired by Chris Boardman who had experimented mixing our carbohydrate energy drink (PSP22) with protein powder. Rego has been used by him, and many other top athletes and sportsmen since its launch in 1995.Directions for UseFor best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g ServingPer 100gPer 50g ServingPer 100gPer 50g ServingPer 100gPer 50g ServingPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesSupports recoveryHigh quality blend of carbohydrate, protein and electrolytes with vitamins and minerals22g of carbohydrate per serving20g of protein per serving184 calories per servingDesigned to be consumed within 30 minutes of post-exerciseSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport REGO Rapid Recovery 500gRego - the Re-Energizing energy Fuel with micro-nutrients to improve recovery and boost adaptation to exercise.The Science in Sport REGO Rapid Recovery combines a special mix of complex carbohydrates, fructose and protein, which has been shown to give a rapid improvement in recovery from hard exercise. Rego is the ideal post exercise drink and is especially useful after hard training sessions. Rego was inspired by Chris Boardman who had experimented mixing our carbohydrate energy drink (PSP22) with protein powder. Rego has been used by him, and many other top athletes and sportsmen since its launch in 1995.Directions for UseFor best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.Nutritional Information ChocolateStrawberryPer 100gPer 50g ServingPer 100gPer 50g ServingEnergy (kJ/Kcal)1524/360762/1801564/368 782/184Fat (g)2.21.12.61.3of which Saturates (g)0.60.30.40.2Carbohydrates (g)44224623of which Sugars (g)94.514005Protein (g)40204020Salt (g)2121Vitamin D (mg)2121Vitamin E (mg)5.62.85.62.8Vitamin C (mg)48244824Vitamin B1 (Thiamin) (mg)1.20.610.5Vitamin B2 (Roboflavin) (mg)1.20.61.20.6Vitamin B3 (Niacin) (mg)14.67.314.67.3Vitamin B6 (mg)1.60.81.60.8Folic Acid (ug)1005010050Vitamin B12 (ug)0.80.40.80.4Biotin (mg)36183618Vitamin B5 (Pantothenic Acid) (mg)31.531.5Potassium (mg)600300600300Magnesium (mg)1145711457Iron (mg)4.82.44.82.4Zinc (mg)4242Iodine (ug)46234623 IngredientsChocolate: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Strawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesSupports recoveryHigh quality blend of carbohydrate, protein and electrolytes with vitamins and minerals22g of carbohydrate per serving20g of protein per serving184 calories per servingDesigned to be consumed within 30 minutes of post-exerciseSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport REGO Rapid Recovery (18 x 50g)SiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise.Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Directions for UseAdd 50g (1 sachet) to 500ml of water and, in a shaker, or sports bottle, mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate 50: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesOptimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissueHelps replenish your energy stores fastIdeal for lactose intolerant individualsThe original complete recovery productSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
THE ORIGINAL COMPLETE RECOVERY DRINK PRODUCTSiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Features: CONTAINS: High quality blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals FLAVOURS: 4 flavours to choose from WITHOUT: No artificial sweeteners INFORMED SPORT: Every Science in Sport product is tested under the Informed Sport programme and does not contain any banned substance SUITABLE FOR: Vegetarian Gluten Free Nut Free. Contains Soya PACK SIZES: 1.6kg tub 500g tub sachets
Shimano Alfine 11 Speed Rapidfire Gear ShifterWith its precise Shimano Rapidfire shifting, this lever is designed especially for Alfine 11-speed pitch ratio. This model features a 2-way release so the upper lever still performs the same shift function, but it can now swing in either direction allowing it to be released by your thumb or index finger.Features: Multi-Release: Perform up to two shifts in one sweep Instant Release: For super-fast shifting performance Orientation: Right handed shifter Comes complete with inner and outer SP41 cableA 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano Alfine 11 Speed Rapidfire Gear ShifterWith its precise Shimano Rapidfire shifting, this lever is designed especially for Alfine 11-speed pitch ratio. This model features a 2-way release so the upper lever still performs the same shift function, but it can now swing in either direction allowing it to be released by your thumb or index finger.Features: Multi-Release: Perform up to two shifts in one sweep Instant Release: For super-fast shifting performance Orientation: Right handed shifter Comes complete with inner and outer SP41 cableA 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
The easy to read gear display also shows the gear that you are using at any given time.
Shimano Alfine Rapidfire 8 Speed ShifterThis Alfine Rapidfire shifter is 8-Speed and comes supplied with a lever and cables. This model features an easy to read gear display so you can easily confirm the gear you're using. Instant release equipped, you'll benefit from a super-fast shifting performance so you can soar ahead of your competitors when you're out on the road.Features: Material: Aluminium Speed: 8-Speed Instance Release: Yes Optical Gear Display: Yes Supplied with lever and cableA 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano Altus SL-M315 8 Speed Rapidfire ShiftersEngineered for intense MTB rides, these shifters offer smooth and reliable shifting operation on mixed terrain conditions. They feature a slim main lever body with an optical gear display that's positioned below your handlebar. This means you'll be able to view which gear position you've selected while riding your mountain bike. 8 Speed MTB Shifters with Rapidfire PlusDeveloped for light shifting operation, these trail-ready MTB shifters are kitted out with Rapidfire Plus technology. A winning choice for a wide range of riders from XC racers to freeriders, this technology is specifically suited for quick shifting. As a result, you'll benefit by being able to downshift three gears in one stroke and keep your momentum flowing across the mountain bike trails.Weather-Resistant MTB ShiftersPrepared for all-weather conditions, Shimano has equipped these shifters with Optislick cables which feature an electrically coated outer layer. This means you won't have to worry about damaging them in wet conditions. Whether you're riding with your friends after work or competing in an event, the Shimano Altus SL-M315 8 Speed Rapidfire Shifters are designed for maximum performance. Features:Use: BMXSpeed: Front Option: 3 speed; Rear Option: 8 speedOptical Gear Display: YesPair or Single: SingleShifter Type: Rapidfire PlusTechnologies:Optislick: Optislick cables feature a minimal and uniform electrically coated layer that improves cable routing efficiency and provides excellent corrosion resistance.Optical Gear Display: The optical gear display tells you which gear position is selected while riding your bike. You can see how many gears you can select either on the low side or top side, which makes shifting control easier.Rapidfire Plus: Mountain bikers have used RAPIDFIRE PLUS since 1985. RAPIDFIRE PLUS is still a winning choice from a wide range of riders from XC racers to freeriders. RAPIDFIRE PLUS is suited to quick shifting, giving riders the ability to downshift three gears in one stroke. RAPIDFIRE PLUS shifters from DEORE to XTR all feature 2WAY-RELEASE, which means release shifts by pull of the index finger or push of the thumb.Manufacturer Part Numbers:Front 3 speed: SLM315LRear 8 Speed: SLM3158R A 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano Altus SL-M315 8 Speed Rapidfire ShiftersEngineered for intense MTB rides, these shifters offer smooth and reliable shifting operation on mixed terrain conditions. They feature a slim main lever body with an optical gear display that's positioned below your handlebar. This means you'll be able to view which gear position you've selected while riding your mountain bike. 8 Speed MTB Shifters with Rapidfire PlusDeveloped for light shifting operation, these trail-ready MTB shifters are kitted out with Rapidfire Plus technology. A winning choice for a wide range of riders from XC racers to freeriders, this technology is specifically suited for quick shifting. As a result, you'll benefit by being able to downshift three gears in one stroke and keep your momentum flowing across the mountain bike trails.Weather-Resistant MTB ShiftersPrepared for all-weather conditions, Shimano has equipped these shifters with Optislick cables which feature an electrically coated outer layer. This means you won't have to worry about damaging them in wet conditions. Whether you're riding with your friends after work or competing in an event, the Shimano Altus SL-M315 8 Speed Rapidfire Shifters are designed for maximum performance. Features:Use: BMXSpeed: Front Option: 3 speed; Rear Option: 8 speedOptical Gear Display: YesPair or Single: SingleShifter Type: Rapidfire PlusTechnologies:Optislick: Optislick cables feature a minimal and uniform electrically coated layer that improves cable routing efficiency and provides excellent corrosion resistance.Optical Gear Display: The optical gear display tells you which gear position is selected while riding your bike. You can see how many gears you can select either on the low side or top side, which makes shifting control easier.Rapidfire Plus: Mountain bikers have used RAPIDFIRE PLUS since 1985. RAPIDFIRE PLUS is still a winning choice from a wide range of riders from XC racers to freeriders. RAPIDFIRE PLUS is suited to quick shifting, giving riders the ability to downshift three gears in one stroke. RAPIDFIRE PLUS shifters from DEORE to XTR all feature 2WAY-RELEASE, which means release shifts by pull of the index finger or push of the thumb.Manufacturer Part Numbers:Front 3 speed: SLM315LRear 8 Speed: SLM3158R A 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
All set for daring off-road adventures, this brilliant shifter features a revolutionary Rapidfire Plus lever. This means you'll benefit from its quick shifting and the ability to downshift three gears in one stroke as you carve your way around the mountain. Coming complete with an optical gear display, this superb model allows you to see which gear position is selected as well as how many gears are at either side of the low and top end. As a result, shifting is a lot easier as you maintain your momentum across the unpredictable woodland conditions. Technologies: Dyna-Sys: SHIMANO’s next-generation 10 speed MTB drivetrain. SHIMANO presents the drivetrain technology for mountain bikes: DYNA-SYS. This revolutionary technology uses a 10-speed cassette, but that is not the only feature of this system. The highlight is a completely redesigned drivetrain that creates real added benefits for the rider. It’s not only an extra gear. It’s about closer gear ratios for a smoother shifting performance and improved power transfer. It’s about riding optimized gear combinations that improve efficiency and durability. It’s all about performance: DYNA-SYS offers a more stable drivetrain for any type of rider! Optical Gear Display: The OPTICAL GEAR DISPLAY tells you which gear position is selected while riding your bike. You can see how many gears you can select either on the low side or top side, which makes shifting control easier. SP41: With OT-SP41 the entire length of the outer casing is pre-lubricated with a special silicone grease for quick and precise shifting performance. OT-SP41 maximally reduces the inner cable friction to provide quick response to operations and easy/effortless shifting. Moreover, power loss due to delay in shifting and fatigue by shifting especially when you ride on the terrain with many ups and downs as well as a long-distance is also reduced. 8 colour options are also available for outer casing to meet many requests. 2-Way Release: The RAPIDFIRE PLUS shifter release lever is commonly called a trigger because it is operated like a pistol, by pulling toward the grip. The release lever of RAPIDFIRE PLUS shifters from SHIMANO ALIVIO to XTR can be operated in this same manner but adds the ability to activate a release shift by pushing with the thumb. Rapidfire Plus: Mountain bikers have used RAPIDFIRE PLUS since 1985. RAPIDFIRE PLUS is still a winning choice from a wide range of riders from XC racers to free-riders. RAPIDFIRE PLUS is suited to quick shifting, giving riders the ability to downshift three gears in one stroke. RAPIDFIRE PLUS shifters from DEORE to XTR all feature 2WAY-RELEASE, which means release shifts by a pull of the index finger or push of the thumb.
Shimano Deore XT M780 RapidFire PodsDelivering quick and dependable shifting performance, this shifter pod features a robust aluminium construction, which makes it durable on the most demanding of mountain bike (MTB) riding conditions. Coming complete with Rapidfire Plus technology, this version also allows you to shift down three gears with just one shift stroke.Features: Body Material: Aluminium Lever Material: Aluminium Cable Material: Stainless Steel Use: MTB Type: Rapidfire Plus Single or Pair: SingleTechnologies: Rapidfire Plus: Rapidfire Plus has been used by mountain bikers since 1985. Rapidfire Plus is still the first choice for a wide range of riding groups, from Cross Country racers to freeriders and downhillers. Rapidfire Plus is suitable for fast shifting. The rider can shift down up to three gears with one shift stroke. 2-Way Release: All newer Rapidfire Plus shifters are equipped with 2-way release (release in two directions). This means that the shifter cable is released by pulling with the index finger or pressing with the thumb. Instant Release: Instant Release shifting replaces the two-stage click and release shifting you are familiar with. Instant Release shifting releases cable as soon the lever is activated, resulting in the quickest possible gear changes. Whether it is an upshift with a top normal rear derailleur or a downshift with low normal rear derailleur a quicker shift is always a better shift. Multi Release (10-speed only): In earlier shifting systems, gear changes in one direction took place faster than gear changes in another direction. With Multi Release, two gears can now be changed with one lever actuation. The result: The fastest possible gear change in both directions, regardless of the type of rear derailleur used.A 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.