A Torq Bottle containing 5 sachets of Torq energy drink (1 of each flavour). 2:1 Maltodextrin:Fructose,Multiple Transportable Carbohydrates,Contains 5 Key Electrolytes,Light & Refreshing,Isotonic Profile,Bottle Size: 750ml.Sachets FlavoursOrange,Lime + Lemon,Blackcurrent,Vanilla Pod,Pink Grapefruit.
TORQ Hydration is a lightly flavoured hydrating drink mix, which has been formulated to optimise fluid and electrolyte delivery over any other factor.TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.TORQ Hydration Drink’s advanced hypotonic formulation is specifically aimed at optimising hydration where events/sessions are no more than an hour long, and heavy sweat loss is anticipated. Indoor training activities like Zwift, Sufferfest and studio cycling for cyclists and other indoor exercise classes like body pump and circuit training are good examples. TORQ Hydration Drink can also be used as part of the TORQ Fuelling System during longer events as an alternative to TORQ Energy Drink and is a popular choice with runners who can combine it with TORQ Gels to satisfy their fuelling and hydration requirements.The contents of a sachet or single level scoop of TORQ Hydration Drink powder makes a 500ml of drink. TORQ Hydration Drink mixes very easily, but if using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water to make 500ml. Don’t add water to powder, add powder to water. TORQ Hydration is now ready to drink.As TORQ Hydration Drink has a very low carbohydrate content, it is literally impossible to over-fuel with it. In order to achieve an intake of 90g of carbohydrate per hour through TORQ Hydration Drink alone, you would need to drink an enormous 3 litres! It would be rare to need to consume more than a litre of fluid per hour in most endurance environments and since we know that a litre of TORQ Hydration Drink will deliver 30g of carbohydrate, a valid approach to fuelling when using TORQ Hydration Drink would be to consume 2 further concentrated TORQ Units per hour (either TORQ Energy Gels, Bars or Chews). In other words, you could set a reminder on your watch or phone to beep every 30 minutes, at which point you would consume a gel, bar or chew. Your hydration would then be a separate entity and you would simply drink TORQ Hydration to thirst.Consuming 1 litre of TORQ Hydration along with a concentrated fuelling unit every 30 minutes would provide you with the optimal 90g of carbohydrate per hour (3 TORQ Units).If you were to drink only 500ml of TORQ Hydration in an hour, with this approach you would take on board 75g of carbohydrate per hour, but this is still a very good level of fuelling. It would still sit within the 2-3 TORQ Units per hour range and would put you somewhere between Intermediate and Advanced on the ‘Easy as 1 2 3’ scale. Key Features: Superior to Electrolyte Tablets, Fastest Possible Hydration, Hypotonic Profile with 5 Electrolytes, Specialist Indoor Training Product, Perfect for Zwift or Sufferfest, Part of the TORQ Fuelling System, 500ml TORQ bottle with Grip cap and wide mouth opening, 6 x TORQ Hydration sachets: 2 x Tangerine, 2 x Lemon, 2 x Watermelon. Makes 6 x 500ml drinks.,.Hypotonicity: For any drink/solution to be effective in hydrating us, it must be rapidly absorbed into the body. One of the main factors affecting how quickly solutions are absorbed, is the speed at which it can move across the wall of the small intestine and into the blood stream. Fluids are absorbed into the body almost exclusively in the small intestine, via two main mechanisms; passive transport, and facilitated transport.Passive Transport: Here, water moves across the small intestine as a result of an osmotic gradient, which is a result of a pressure difference between the solution in the small intestine and blood stream. Water molecules move across semi permeable membranes (the intestinal wall) through channels called aquaporins.Facilitated Transport: Water can also enter the body in the small intestine as a result of the absorption of carbohydrate and sodium, through the process of cotransport. Carbohydrates, such as glucose, are absorbed into the body via a specific transporter called sodium-glucose cotransporter 1, or SGLUT1 for short. These transporters act as a conveyor belt for glucose and sodium, moving them across the small intestine without the need for an osmotic gradient. As carbohydrate and sodium is moved through the SGLUT1 transporter, it also drags with it large volumes of fluid, significantly assisting in hydration. For every single glucose molecule (and 2 sodium molecules) that is moved by SGLUT1, 260 water molecules are moved with it.The Fastest Possible Method of Hydration: A hypotonic solution offering combined passive and facilitated transport mechanisms represents the fastest possible way to hydrate. In situations where perspiration rates are extremely high over short periods of exercise (up to 60 minutes), including intense indoor turbo/cycling sessions, spinning classes and short competitions in extreme heat, replenishing fluids with TORQ Hydration will deliver superior performance over any other fuelling/hydration strategy.Electrolytes: TORQ Hydration Drink contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. As the animation above demonstrates, the sodium content of TORQ Hydration combined with the light glucose content is essential for the facilitated transport process to take place. Disadvantages of Pure Water: Pure water is a particularly poor hydrator. Plain water causes bloating due to poor absorption and also suppresses the thirst reflex, leading to decreased desire to drink. It also stimulates urine output and is therefore, inefficiently retained within the body. The carbohydrate and electrolytes in TORQ Hydration’s formulation overcome all of these problems.Multiple-Transportable Carbohydrates: TORQ Hydration Drink utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see References tab). The carbohydrate sources for TORQ Hydration Drink come from sucrose & dextrose, sucrose being 1:1 glucose-derivatives:fructose and dextrose being 100% glucose-derivatives. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations.Gluten Free & Vegan Formulation: TORQ Hydration Drink is a gluten-free hydration product. The formulation for TORQ Hydration Drink is also entirely plant-based, so is suitable for Vegans.Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to absorb, so irrespective of the health debate surrounding the consumption of artificial ingredients, during exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.No Artificial Sweeteners: For the same reasons as highlighted above, we don’t believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100’s of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don’t need to be included in our formulations for functional reasons, why include them?
HIGH5 Energy Gel delivers 23g of carbohydrate straight to your muscles during exercise, like running, swimming or cycling. It's smooth with a light consistency, making it easy to have on the go. It is made with natural fruit juice and is easy to open and swallow. The Energy Gel Mixed Pack contains a variety of flavours of Energy Gel and Energy Gel Caffeine that contains 30mg caffeine so you can add some variety to your training Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.
In the Box 1 x Berry Energy Gel Aqua (40g) 1 x Orange Energy Gel Aqua (40g) 1 x Citrus Energy Gel Aqua + Caffeine (40g) 1 x Apple Energy Gel (40g) 1 x Berry Energy Gel (40g) 1 x Citrus Energy Gel (40g) 1 x Mango Energy Gel (40g) 1 x Orange Energy Gel (40g) 1 x Orange Energy Gel + Caffeine (40g) 1 x Raspberry Energy Gel + Caffeine (40g) Energy Gel Aqua Is a great tasting sports fuel for a burst of instant energy. It has a lighter drink-like consistency for easy consumption and absorption. The classic sachet with a rip-off top makes it ideal on the move for cyclists and runners alike. The Energy Gel Aqua (previously known as the IsoGel) plus Caffeine flavours also contain 30mg of caffeine. Energy Gel Energy Gel is smooth with a light consistency and a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. Energy Gel is award-winning and proven in many of the World’s toughest competitions. The Energy Gel Plus (Orange and Raspberry flavours) both contain 30mg of caffeine.
The Mixed Hairband set from Nike includes 9 hairbands in a range of sizes and styles. The hairbands are functional and fashionable with monochrome colouring and Nike branding. The hairbands help you keep your focus, keeping your hair out of your eyes and off your neck – helping to improve visibility and heat management.
In the Box 3 x Banana Energy Bar (55g) 3 x Berry Energy Bar (55g) 2 x Coconut Energy Bar (55g) 2 x Peanut Energy Bar (55g) Energy Bars have a proven balance of simple and complex carbohydrates for both fast and sustained energy. They have been race tested by thousands of athletes in the toughest competitions around the World, and have consistently out-performed every other energy bar. And that claim is backed by independent research and 5 years of Best Product Awards. From a weekend hike to the most intense competition at International level, you can rely on EnergyBars because they have been proven to help you perform at your best. Directions for Use Designed for sports use or as a healthy snack as part of an active lifestyle. Energy Bars are great for: long distance triathlons, endure MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross specific rowing and swim meets.
Stand out at the gym and make your look pop with the stylish and functional Nike Mixed Width Headbands. With a stretchy elastic construction, these headbands are incredibly comfortable and stretch to accommodate most heads, while silicone strips work to grip your hair and provide a secure fit so you can step up the pace of your workout and really push yourself. Designed to keep your hair out of your face for focused and distraction-free training and finished with Nike wording and swoosh logos to deliver a sporty and athletic style. Sold in a pack of three so you can choose based on your activity or mix and match with any outfit to complete a look.
HIGH5 Limited Edition Mixed Gel PackTake your training to the next level with the HIGH5 Limited Edition Mixed Gel Pack, which contains a range of HIGH5’s Energy Gels, with a mix of flavour, and including gels with added caffeine and HIGH5’s Energy Gel Aqua.In the Box1 x Berry Energy Gel Aqua (40g)1 x Orange Energy Gel Aqua (40g)1 x Citrus Energy Gel Aqua + Caffeine (40g)1 x Banana Energy Gel (40g)1 x Berry Energy Gel (40g)1 x Citrus Energy Gel (40g)1 x Mango Energy Gel (40g)1 x Orange Energy Gel (40g)1 x Orange Energy Gel + Caffeine (40g)1 x Raspberry Energy Gel + Caffeine (40g)Energy GelA refreshing, great-tasting sports fuel which provides 23g of carbohydrate per gel. With a lightweight consistency the gels are easy to consume, with a natural fruit flavour, that isn’t overly sweet.Directions for UseTear the top off the energy gel sachet and drink directly from the sachet. For best results consume up to three sachets per hour, great for before and during exercise. Consume less if you are also using an energy drink.Nutritional Information BerryCitrusMangoOrangePer 100gPer 40g GelPer 100gPer 40g GelPer 100gPer 40g GelPer 100gPer 40g GelEnergy (kJ/Kcal)969/228388/91969/228388/91969/228388/91969/228388/91Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)5723572357235723of which Sugars (g)7.436.22.57.437.43Protein (g)00000000Salt (g)0.120.050.120.050.120.050.120.05IngredientsBerry: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Crandberry 1%, Raspberry 1%), Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoote), Natural Flavourings.Citrus: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Lemon 1%, Lime), Acidity Regulator (Sodium Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoote), Natural Flavouring.Mango: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Mango 2%, Lemon), Acidity Regulators (Sodium Citrates, Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.Orange: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Lemon, Blood Orange), Acidity Regulator (Sodium Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoote), Natural Flavouring.Allergen Information: For allergen information see ingredients in bold.Energy Gel + CaffeineThe HIGH5 Energy Gel + Caffeine takes things one step further, with added caffeine, which can help you fight off fatigue and keep your focus before and during sporting activities.Directions for UseEasy to consume on the go, tear the top of the sachet and drink the gel directly from the sachet. For best results consume up to 3 sachet gels per hour during exercise, less if you are also using a sports drink.Nutritional Information OrangeRaspberryPer 100gPer 40g GelPer 100g Per 40g GelEnergy (kJ/Kcal)952/224381/90652/224381/90Fat (g)0000Carbohydrates (g)56235623of which Sugars (g)7.42.96.82.7Protein (g)0000Salt (g)0.120.050.120.05Caffeine (mg)75307530IngredientsOrange: Glucose, water, maltodextrin, fruit juice (raspberry, cranberry), acidity regulators (tri sodium citrate, citric acid), natural flavouring, tea extract (contains caffeine), sea salt, preservatives (potassium sorbate, sodium benzoate).Raspberry: Glucose, water, maltodextrin, fruit juice (orange, lemon), acidity regulators (tri sodium citrate, citric acid), natural flavouring, tea extract (contains caffeine), sea salt, preservatives (potassium sorbate, sodium benzoate).Allergen Information: For allergen information see ingredients in bold.Energy Gel AquaWith a lighter consistency than regular energy gels, and a consistency closer to the an energy drink, the Energy Gel Aqua ensures easy consumption and easy consumption. Meanwhile, the class rip-off sachet design makes the Energy Gel Aqua ideal for cyclists and runners.Directions for UseTear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.Nutritional Information BerryOrangePer 100gPer 40g GelPer 100gPer 40g GelEnergy (kJ/Kcal)612/144404/95612/144404/95Fat (g)0000Carbohydrates (g)36233623of which Sugars (g)5353Protein (g)0000Salt (g)0.10.070.10.07Caffeine (mg)0000IngredientsOrange: Water, Glucose, Maltodextrin, Fruit Juice (Orange, Lemon), Acidity Regulator (Tri Sodium Citrate, Citric Acid, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavouring.Berry: Water, Glucose, Maltodextrin, Fruit Juice (Blueberry, Raspberry, Blackcurrant), Acidity Regulators: (Tri Sodium Citrate, Citric Acid, Malic Acid), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt.Allergen Information: For allergen information see ingredients in bold.Energy Ge Aqua + CaffeineThe Energy Gel + Caffeine provides an extra boost with 23mg of added caffeine – caffeine can help improve focus and helps to fight off fatigue. Great for before and during training and racing sessions.Directions for UseTear the top off the sachet and drink the gel directly from the sachet. Take up to three sachet per day, before or during exercise, less if you are also using a sports drink.Nutritional InformationIngredientsCitrus: Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange, Lemon 0.2%, Lime), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.Allergen Information: For allergen information see ingredients in bold. FeaturesEnergy Gels Aqua delivers a great tasting sports gel to fuel your body for that instant burst of energyEnergyGel delivers pure carbohydrate for instant energy, is race proven in the World's toughest racesEnergyGel contains electrolytes for maximum water and carbohydrate absorption and a natural sourceWiggle exclusive packContains a mix of ten gels including Energy Gels and Energy Gels AquaSuitable for vegetarians and vegansBuy HIGH5 Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.