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Torq Energy 750ml Bottle with Pack of 5 Mixed Flavours
  • £13.95

A Torq Bottle containing 5 sachets of Torq energy drink (1 of each flavour). 2:1 Maltodextrin:Fructose,Multiple Transportable Carbohydrates,Contains 5 Key Electrolytes,Light & Refreshing,Isotonic Profile,Bottle Size: 750ml.Sachets FlavoursOrange,Lime + Lemon,Blackcurrent,Vanilla Pod,Pink Grapefruit.

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Torq Hydration Bottle Pack - 6 Mixed Flavours
  • £13.95

TORQ Hydration is a lightly flavoured hydrating drink mix, which has been formulated to optimise fluid and electrolyte delivery over any other factor.TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.TORQ Hydration Drink’s advanced hypotonic formulation is specifically aimed at optimising hydration where events/sessions are no more than an hour long, and heavy sweat loss is anticipated. Indoor training activities like Zwift, Sufferfest and studio cycling for cyclists and other indoor exercise classes like body pump and circuit training are good examples. TORQ Hydration Drink can also be used as part of the TORQ Fuelling System during longer events as an alternative to TORQ Energy Drink and is a popular choice with runners who can combine it with TORQ Gels to satisfy their fuelling and hydration requirements.The contents of a sachet or single level scoop of TORQ Hydration Drink powder makes a 500ml of drink. TORQ Hydration Drink mixes very easily, but if using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water to make 500ml. Don’t add water to powder, add powder to water. TORQ Hydration is now ready to drink.As TORQ Hydration Drink has a very low carbohydrate content, it is literally impossible to over-fuel with it. In order to achieve an intake of 90g of carbohydrate per hour through TORQ Hydration Drink alone, you would need to drink an enormous 3 litres! It would be rare to need to consume more than a litre of fluid per hour in most endurance environments and since we know that a litre of TORQ Hydration Drink will deliver 30g of carbohydrate, a valid approach to fuelling when using TORQ Hydration Drink would be to consume 2 further concentrated TORQ Units per hour (either TORQ Energy Gels, Bars or Chews). In other words, you could set a reminder on your watch or phone to beep every 30 minutes, at which point you would consume a gel, bar or chew. Your hydration would then be a separate entity and you would simply drink TORQ Hydration to thirst.Consuming 1 litre of TORQ Hydration along with a concentrated fuelling unit every 30 minutes would provide you with the optimal 90g of carbohydrate per hour (3 TORQ Units).If you were to drink only 500ml of TORQ Hydration in an hour, with this approach you would take on board 75g of carbohydrate per hour, but this is still a very good level of fuelling. It would still sit within the 2-3 TORQ Units per hour range and would put you somewhere between Intermediate and Advanced on the ‘Easy as 1 2 3’ scale. Key Features: Superior to Electrolyte Tablets, Fastest Possible Hydration, Hypotonic Profile with 5 Electrolytes, Specialist Indoor Training Product, Perfect for Zwift or Sufferfest, Part of the TORQ Fuelling System, 500ml TORQ bottle with Grip cap and wide mouth opening, 6 x TORQ Hydration sachets: 2 x Tangerine, 2 x Lemon, 2 x Watermelon. Makes 6 x 500ml drinks.,.Hypotonicity: For any drink/solution to be effective in hydrating us, it must be rapidly absorbed into the body. One of the main factors affecting how quickly solutions are absorbed, is the speed at which it can move across the wall of the small intestine and into the blood stream. Fluids are absorbed into the body almost exclusively in the small intestine, via two main mechanisms; passive transport, and facilitated transport.Passive Transport: Here, water moves across the small intestine as a result of an osmotic gradient, which is a result of a pressure difference between the solution in the small intestine and blood stream. Water molecules move across semi permeable membranes (the intestinal wall) through channels called aquaporins.Facilitated Transport: Water can also enter the body in the small intestine as a result of the absorption of carbohydrate and sodium, through the process of cotransport. Carbohydrates, such as glucose, are absorbed into the body via a specific transporter called sodium-glucose cotransporter 1, or SGLUT1 for short. These transporters act as a conveyor belt for glucose and sodium, moving them across the small intestine without the need for an osmotic gradient. As carbohydrate and sodium is moved through the SGLUT1 transporter, it also drags with it large volumes of fluid, significantly assisting in hydration. For every single glucose molecule (and 2 sodium molecules) that is moved by SGLUT1, 260 water molecules are moved with it.The Fastest Possible Method of Hydration: A hypotonic solution offering combined passive and facilitated transport mechanisms represents the fastest possible way to hydrate. In situations where perspiration rates are extremely high over short periods of exercise (up to 60 minutes), including intense indoor turbo/cycling sessions, spinning classes and short competitions in extreme heat, replenishing fluids with TORQ Hydration will deliver superior performance over any other fuelling/hydration strategy.Electrolytes: TORQ Hydration Drink contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. As the animation above demonstrates, the sodium content of TORQ Hydration combined with the light glucose content is essential for the facilitated transport process to take place. Disadvantages of Pure Water: Pure water is a particularly poor hydrator. Plain water causes bloating due to poor absorption and also suppresses the thirst reflex, leading to decreased desire to drink. It also stimulates urine output and is therefore, inefficiently retained within the body. The carbohydrate and electrolytes in TORQ Hydration’s formulation overcome all of these problems.Multiple-Transportable Carbohydrates: TORQ Hydration Drink utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see References tab). The carbohydrate sources for TORQ Hydration Drink come from sucrose & dextrose, sucrose being 1:1 glucose-derivatives:fructose and dextrose being 100% glucose-derivatives. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations.Gluten Free & Vegan Formulation: TORQ Hydration Drink is a gluten-free hydration product. The formulation for TORQ Hydration Drink is also entirely plant-based, so is suitable for Vegans.Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to absorb, so irrespective of the health debate surrounding the consumption of artificial ingredients, during exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.No Artificial Sweeteners: For the same reasons as highlighted above, we don’t believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100’s of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don’t need to be included in our formulations for functional reasons, why include them? 

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Vans X Cult Mixed Bag T-Shirt - Multi Small
  • £27.99

Featuring a tonal look and graphic screen prints on the left chest and center back, this classic short sleeve t-shirt brings Cult’s signature vibe to life.

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Vans X Cult Mixed Bag Hoodie - Black Small
  • £57.99

Description for Vans X Cult Mixed Bag Hoodie - Black Small not available

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Veloforte Mixed Natural Energy Bar Box (12 x 62g) Bars
  • £22.09
  • RRP £26.00
  • Saving you £15

Veloforte Mixed Natural Energy Bar Box includes 12 bars in a mix of the below flavours.  Classico (Citrus, Honey and Almonds): The bar uses almonds as they provide the essential proteins needed to repair muscle cells while being rich in magnesium. Almonds are also rich in magnesium, which is a mineral known to support normal muscle function and to combat tiredness and fatigue. Meanwhile, the added citrus provides an incredible taste and texture. The honey is a totally natural carbohydrate that can be rapidly absorbed to deliver an instant boost in both strength and energy. Pronto (Figs, Pistachios and Matcha Tea): The Pronto bar contains 80mg of natural caffeine through the delicious addition of matcha tea. This is the equivalent of a double espresso, and the natural caffeine helps to improve reaction speed, alertness and concentration whilst reducing your perception of exertion. Avanti (Dates, Pecans and Sea Salt): The Avanti bar is richly delicious and nutty with maple and brown rice syrups giving it a mellow nutty sweetness. The dates are rich in natural carbohydrates, fibre, and antioxidants. Meanwhile, the added pecans provide protein, vitamins and minerals. Each Avanti bar delivers 37mg of sodium, through sea salt which adds a delicious layer of flavour while being a key electrolyte. Forza (Apricot, Almonds and Fennel): Each Forza bar contains 12g of complete protein. The Forza bars are packed full of apricots, orange juice, agave nectar, cane sugar and honey which are all provide natural rapidly available carbohydrates which work to restore tired muscles. Egg whites are also added to the bar, which contains 9 essential amino acids which facilitates muscle repair. Ciocco (Dates, Almonds and Cocoa): Perfect for endurance and recovery, the Ciocco bar is packed full of juicy dates which deliver natural carbohydrates, fibre and antioxidants. The almonds add a nutty, crumbly bite to the bar and are also rich in protein, vitamins and minerals. The cocoa is delicious and adds a chocolatey taste that is also high in antioxidants and acts as a mild stimulant. Di Bosco (Red Berries, Almonds and Pistachios): Red berries are a potent source of antioxidants with additional anti-inflammatory. Meanwhile, the almonds and pistachios are both rich in magnesium, which is a mineral known to support muscle function and to combat tiredness and fatigue. Zenzero (Lemon, Ginger and Pistachios): The Zenzero bar is great for citrus lovers. The bar is crammed full of Sicilian lemon, which is ripened in the Mediterranean sun, and is rich in natural carbohydrates, antioxidants and Vitamin C. Meanwhile, the toasted pistachios are packed full of natural protein, vitamins and minerals. The ginger adds a little undertone of heat while also delivering powerful anti-inflammatory and antioxidant properties. Directions for Use Packed full of energy, the Veloforte Natural Energy Bars are great for consuming before, during and after sporting activity. The bars can also be used as a healthy alternative snack throughout the day. **Flavours may vary - not all flavours may be included in the box**

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Veloforte Mixed Gel Vegan Energy Pack (12 x 33g) Gels
  • £19.99

The gels are made from 100% natural and plant-based ingredients combining unrefined brown rice syrup, date nectar and maple syrup. The brown rice syrup delivers essential fast-release glucose for the rapid delivery of energy straight to your muscles. Date nectar is higher in fructose which ensures a slower energy release to keep you feeling fuelled for longer. Meanwhile, maple syrup adds a mellow, natural sweetness from both glucose and fructose, and is a powerful source of antioxidants. Directions for Use Consume the first energy gel between 60-75 minutes into a workout, and then consume a gel every 45 minutes or so after that. Always consume the gels with some water – without it the gels will take a little longer to digest and be slower to enter the blood stream.

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Veloforte Mixed Natural Vegan Energy Chew Box (12 x 50g) Chews
  • £19.99
  • RRP £26.00
  • Saving you £23

The Veloforte Natural Energy Chews are great for use in all sports and can be used before, during and after. Each 50g Cubo pack contains 6 small soft chews that deliver twice the carbohydrates as a standard gel and are as energy rich as a whole Veloforte bar but with a third less calories. The chews are soft and flavoured with real fruits and botanicals with a sugary exterior that is deliciously gratifying. Each pack contains 42g carbohydrate which is derived from a combination of beet sugar and naturally occurring sugars within the fruit juices providing the optimal dual source energy from glucose and fructose – this combination is proven to extend endurance and performance. Additionally, each chew includes natural electrolytes from the addition of pink Himalayan salt and dried coconut water. This adds sodium and potassium, which replaces core electrolytes which are lost during sweating. Amaro (Sour Cherry and Guarana): The Amaro flavoured chew gives you an extra boost through added caffeine. Each pack includes 75mg of natural caffeine, from Guarana, which is the equivalent to a large espresso. This natural caffeine is absorbed slowly by the body, creating a state of calm alertness with none of the coffee-jitters, helping to boost awareness and to fight fatigue, naturally. Directions for Use For best results consume 2 chews every 20 minutes during intense sporting activity.

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Veloforte Mixed Gel Vegan Energy Pack (12 x 33g) - 0
  • £19.99

Veloforte Mixed Gel Vegan Energy Pack (12 x 33g)2-in-1 gels that keep your hydrated and energised, the Veloforte Mixed Gel Vegan Energy Pack includes 12 gels, each formulated with electrolytes and carbohydrates.The gels keep you energised with dual-source natural carbohydrate with an optimal mix of glucose and fructose which provides 22g of natural energy. This is fast acting energy that can be used before and during intense periods of activity.Keeping you hydrated, the gels are also formulated with pink Himalayan salt which is the most potent salt available on the planet. This salt contains multiple health benefits and is packed full of electrolytes which will aid in retaining a healthy fluid balance, reducing muscle cramping and optimising muscle function.Directions for UseConsume the first energy gel between 60-75 minutes into a workout, and then consume a gel every 45 minutes or so after that. Always consume the gel with some water – without it the gels will take a little longer to digest and be slower to enter the blood stream.Nutritional Information Primo (Beetroot and Lemon)Tempo (Date, Lemon and Ginger)Doppio (Maple, Coffee and Guarana)Per 100gPer 33g ServingPer 100gPer 33g ServingPer 100gPer 33g ServingEnergy (kJ/Kcal)1160/273383/901143/269377/891136/267375/88Fat (g)0.10.10.10.10.10.1of which Saturates (g)0.10.10.10.10.10.1Carbohydrates (g)672266.42265.722of which Sugars (g)53.117.550.116.549.716.4Fibre (g)0.30.10.20.10.40.1Protein (g)0.80.30.50.20.70.2Salt (g)0.80.30.80.30.80.3Sodium (mg)329110329110329110Potassium (mg)812781278127Magnesium (mg)227227227Calcium (mg)145145145Caffeine (mg)000022775IngredientsBeetroot and Lemon: Unrefined Rice Syrup, Fruit Juice Concentrate (Beetroot, Date, Lemon), Maple Syrup, Water, Pink Himalayan Salt, Ginger Extract.Dates, Lemon and Ginger: Unrefined Rice Syrup, Fruit Juice Concentrate (Date, Lemon), Maple Syrup, Water, Ginger Extract, Pink Himalayan Salt.Maple, Coffee and Guarana: Unrefined Brown Rice Syrup, Date concentrate, maple syrup, water, Guarana Extract, Freeze Dried Decaffeinated Coffee, Pink Himalayan Salt.Allergen Information: For allergen information see ingredients in bold.Features2-in-1 formula combines energy and electrolytesMade with real fruitProvides 22g of natural energy per gelUses dual-source natural carbohydrates with an optimal mix of glucose and fructosePacked full of the purest electrolytesEnriched with pink Himalayan salt to help maintain a healthy fluid balance, reduce muscle cramping and optimise muscle function as you trainSuitable for vegetarians and vegansBuy Veloforte Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Veloforte Mixed Natural Vegan Energy Chew (12x50g) - 12 x 50g
  • £19.99
  • RRP £25.99
  • Saving you £23

Veloforte Mixed Natural Vegan Energy Chew (12 x 50g)Stay energised with the delicious Veloforte Mixed Natural Vegan Energy Chew box which includes 12 packs of 6 individual chews with a mix of Amaro, Fresco and Citro flavours.The Chews are bite-sized, delicious, soft and packed full of natural energy formulated from plant-based ingredients. The Chews are made with real fruit, natural electrolytes and they provide rapid-release energy.Directions for UseFor best results consume 2 chews every 20 minutes during intense sporting activity.Nutritional Information Amaro (Cherry and Guarana)Citro (Citrus and Ginger)Fresco (Lemon and Cool Mint)Per 100gPer 50g ServingPer 100gPer 50g ServingPer 100gPer 50g ServingEnergy (kJ/Kcal)1421/335711/1681426/336713/1681412/333706/167Fat (g)0.20.1<0.1<0.1<0.1<0.1of which Saturates (g)<0.1<0.1<0.1<0.1<0.1<0.1Carbohydrates (g)84.642.383.441.782.941.5of which Sugars (g)69.434.772.336.271.835.9Fibre (g)0.80.40.20.10.1<0.1Protein (g)0.70.40.1<0.1<0.1<0.1Salt (g)0.50.30.50.30.50.3Sodium (mg)190951909519095Potassium (mg)120601005010050Caffeine (mg)150750000IngredientsCitro (Citrus and Ginger): Beet Sugar, Corn Starch, Water, Orange & Lemon Fruit Juice Concentrate, Coconut Water Powder, Dried Ginger, Pink Himalayan Salt.Amaro (Sour Cherry and Guarana): Beet Sugar, Corn Starch, Sour Cherry Concentrate (9%), Water, Guarana Powder* (4%), Lemon Juice Concentrate, Coconut Water Powder, Pink Himalayan Salt.Fresco (Lemon and Cool Mint): Beet Sugar, Corn Starch, Water, Lemon Juice Concentrate, Coconut Water Powder, Pink Himalayan Salt, Natural Mint Extract.Allergen Information: For allergen information see ingredients in bold.FeaturesSuitable for use in all sportsFormulated with natural, plant-based ingredients rich in dual-source energyEat before, during and after exercise to top up energy and vital electrolytesEach 50g Cubo pack contains 6 small and soft chewsHandmade with real fruitPacked full of rapid-release energyIncludes: Amara, Fresco and Citro flavoured chewsGluten freeSuitable for vegetarians and vegansBuy Veloforte Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Veloforte Mixed Natural Energy Bar Box (12 x 62g)
  • £22.09

Veloforte Mixed Natural Energy Bar Box (12 x 62g)Rich in energy, the Veloforte Mixed Natural Energy Bar Box contains 12 bars in a range of flavours. The bars are all made using natural ingredients that provide balanced and sustained energy that are a great choice for before, during and after exercise. Made with whole fruits and nuts the bars are delicious and make for a great snack – individually wrapped for easy transportation.Nutritional InformationClassico (Citrus, Honey and Almonds) Per 100gPer BarEnergy (kJ/Kcal)1767/4201096/260Fat (g)12.37.6of which Saturates (g)10.7Carbohydrates (g)6439.7of which Sugars (g)52.332.4Fibre (g)4.83Protein (g)85Salt (g)0.10.1Caffeine (mg)00Ingredients: Mixed Candied Peels (Orange, Lemon, Citron, Glucose-Fructose Syrup) Almonds, Cane Sugar, Honey, Gram Flour, Tapioca Flour, Orange Juice & Zest, Spices, Vanilla Seeds, Wafer Paper.Pronto (Figs, Pistachios and Matcha Tea) Per 100gPer BarEnergy (kJ/Kcal)1607/3841125/269Fat (g)139.1of which Saturates (g)1.20.8Carbohydrates (g)65.445.8of which Sugars (g)43.630.5Fibre (g)12.68.8Protein (g)7.55.3Salt (g)0.10.1Caffeine (mg)11480Ingredients: Dried Fruit (Figs, Dates), Mixed Nuts (Almonds, Pistachios), Cane Sugar, Brown Rice Syrup, Gram Flour, Stem Ginger, Tapioca Flour, Lemon Juice & Zest, Mixed Spices, Guarana Powder, Matcha Tea, Vanilla Bean Paste, Wafer Paper.Avanti (Dates, Pecans and Sea Salt) Per 100gPer BarEnergy (kJ/Kcal)1709/4071060/252Fat (g)12.98of which Saturates (g)1.30.8Carbohydrates (g)65.340.5of which Sugars (g)45.428.1Fibre (g)85Protein (g)8.15Salt (g)0.150.1Caffeine (mg)6037Ingredients: Dates, Pecans & Almonds, Cane Sugar, Brown Rice Syrup, Gram Flour, Agave Nectar, Tapioca Flour, Maple Syrup, Spices, Sea Salt, Wafer Paper, Vanilla Seeds.Forza (Apricot, Almonds and Fennel) Per 100gPer BarEnergy (kJ/Kcal)1524/3631067/254Fat (g)117.7of which Saturates (g)1.20.8Carbohydrates (g)54.738.3of which Sugars (g)39.427.6Fibre (g)10.67.4Protein (g)17.112.1Salt (g)0.80.6Caffeine (mg)00Ingredients: Apricots (Unsulphured), Almonds, Cane Sugar, Egg White, Honey, Agave Nectar, Orange Juice & Zest, Spices, Tapioca Flour, Wafer Paper, Vanilla Seeds.Ciocco (Dates, Almonds and Cocoa) Per 100gPer BarEnergy (kJ/Kcal)1668/3961034/245Fat (g)12.67.8of which Saturates (g)1.30.8Carbohydrates (g)63.739.5of which Sugars (g)54.733.9Fibre (g)6.33.9Protein (g)8.55.3Salt (g)0.10.1Caffeine (mg)00Ingredients: Dates, Almonds, Cane Sugar, Honey, Cocoa Powder, Agave Syrup, Spices, Vanilla Seeds, Wafer Paper.Di Bosco (Red Berries, Almonds and Pistachios) Per 100gPer BarEnergy (kJ/Kcal)1682/4011043/249Fat (g)13.88.6of which Saturates (g)1.30.8Carbohydrates (g)6540.3of which Sugars (g)4930.4Fibre (g)85Protein (g)8.25.1Salt (g)0.10.1Caffeine (mg)00Ingredients: Mixed Dried Fruit (Cranberries, Dates, Raisins, Sour Cherries), Mixed Nuts (Almonds, Pistachios), Cane Sugar, Gram Flour, Honey, Brown Rice Syrup, Tapioca Flour, Lemon Juice & Zest, Strawberry & Beetroot Powders, Mixed Spices, Wafer Paper, Vanilla Extract, Vanilla Seeds.Zenzero (Lemon, Ginger and Pistachios) Per 100gPer BarEnergy (kJ/Kcal)1683/4011043/249Fat (g)13.18.1of which Saturates (g)1.20.7Carbohydrates (g)59.937.1of which Sugars (g)44.727.7Fibre (g)5.73.5Protein (g)8.15Salt (g)0.10.1Caffeine (mg)00Ingredients: Candied Lemon Peel, Almonds & Pistachios, Cane Sugar, Dates, Stem Ginger, Gram Flour, Brown Rice Syrup, Tapioca Flour, Spices, Lemon Juice & Zest, Wafer Paper, Vanilla seeds.Allergen Information: For allergen information see ingredients in bold.FeaturesFor before, during and after exerciseDesigned to keep you going all dayHandmade front the finest ingredientsMade with whole fruits and whole nutsProvides balanced and sustained energyDelivers the optimal balance of carbohydrates, essential proteins and fibreSuitable for vegetariansAvanti, Zenzero and Pronto bars are suitable for vegansBuy Veloforte Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Wiggle Nutrition Hydration Mixed (4 x 20 Tabs) Tabs
  • £14.99

Mixed with 500ml of water, Wiggle Hydration Tabs create a low-calorie electrolyte drink to help maintain hydration levels before and during exercise. Wiggle Hydration Tablets contain important electrolytes that you lose through sweat and are less than 7 calories per serving. One pack of 20 tabs will make 10 litres of hydration drink. Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Use Wiggle Hydration Tabs To Maintain Optimum Hydration In Your Active Lifestyle Whether it's for an active lifestyle, a new personal best or a win in elite racing, the Wiggle Hydration Tabs are a great way to ensure you maintain hydration levels before and during exercise, to regulate body temperature and replace the water and electrolytes lost through sweat. Wiggle Hydration Tabs are available in light and refreshing fruit flavours which work alongside other Wiggle Sports Nutrition products. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels. Electrolyte imbalance and dehydration have also been linked to cramping in the body. By drinking the Wiggle Hydration Tabs before and during exercise you can remain hydrated and re-balance electrolytes in the body in a strategy to prevent cramp from affecting your workout or training session. Wiggle Hydration Tabs are a great tasting, excellent value for money nutritional product that are gentle on your stomach.  Directions for Use Mix one tablet with 500ml of cold water. Allow the tablet to fully dissolve and then shake well. Consume as part of a healthy and balanced diet as directed.

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