Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
You're a runner, so train like one. The Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real-time location to emergency contacts.Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the planSafety And Tracking: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progressCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerSports Profiles: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneBattery Life: Up to 7 days in smartwatch mode or 13 hours in GPS mode
You're a runner, so train like one. The Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real-time location to emergency contacts.Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the planSafety And Tracking: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progressCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerSports Profiles: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneBattery Life: Up to 7 days in smartwatch mode or 13 hours in GPS mode
Garmin Forerunner 45S Watch BandAn advanced, adjustable spare or replacement watch band for Garmin’s Forerunner 45S watch. Engineered with a sport-ready, silicone construction that band is adjustable and protects against water and sweat.FeaturesOnly compatible with Garmin’s Forerunner 45SSport-ready silicone constructionEasily screws into placeOffers advanced and adjustable fitBand, screws and tools includedBuy Garmin Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 55 GPS WatchTake your running to the next level with the Garmin Forerunner 55 GPS Watch, a smartwatch that features a wrist-based heart rate monitor and delivers personalised training guidance and advanced wellness tracking.Run Performance TrackingThe Forerunner 55 is an easy to use smartwatch built for runners. The smartwatch tracks your every move with a wrist-based heart rate monitor (see Garmin.com/ataccuracy) and integrated GPS which tracks how fast, how far and where you’ve run.PacePro™Built for your run training as well as race days, the watch features PacePro™ which provides GPS-based pace guidance for your selected course of distance (Forerunner 55 is not compatible with on-device courses. Pace guidance is GPS-based only).Running ToolsThe Forerunner 55 features plenty of unique and incredibly useful running tools. The smartwatch helps you train and race smarter with race time predictions and finish time estimates.Multisport ProfilesHowever, you want to workout, the Forerunner 55 is ready to track all your movements with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more.WellnessTune in with the watch’s advance wellness features including intensity minutes, fitness age, all-day respiration and many more.CustomisableMake the Forerunner 55 your own with incredible customisable features including free watch faces, data fields, apps and widgets from the Connect IQ™ Store (Requires Garmin Connect™ app and Connect IQ™ app loaded on compatible smartphone paired to Forerunner 55; see Garmin.com/ble).Extensive Battery LifeKeep running for longer with the watch’s extensive battery life – which provides up to 2 weeks of battery life in smartwatch mode, and up to 20 hours in GPS mode. The watch is also to recharge with the included USB charging cable.FeaturesEasy-to-use running watch monitors heart rate at the wrist and uses GPS to track how far, how fast and where you've runTake the guesswork out of training with suggested workouts of varying intensities base on your training history, fitness level and recovery timePlan your race day strategy with the PacePro™ feature, which offers GPS-based pace guidance for a selected course or distanceRun at your best with helpful training tools, including race time predictions and finish time estimatesTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and moreTune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-day respiration and moreCustomise your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ StoreUp to 2 weeks of battery life in smartwatch mode, up to 20 hours in GPS modeBuy Garmin Watches from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 55 GPS WatchTake your running to the next level with the Garmin Forerunner 55 GPS Watch, a smartwatch that features a wrist-based heart rate monitor and delivers personalised training guidance and advanced wellness tracking.Run Performance TrackingThe Forerunner 55 is an easy to use smartwatch built for runners. The smartwatch tracks your every move with a wrist-based heart rate monitor (see Garmin.com/ataccuracy) and integrated GPS which tracks how fast, how far and where you’ve run.PacePro™Built for your run training as well as race days, the watch features PacePro™ which provides GPS-based pace guidance for your selected course of distance (Forerunner 55 is not compatible with on-device courses. Pace guidance is GPS-based only).Running ToolsThe Forerunner 55 features plenty of unique and incredibly useful running tools. The smartwatch helps you train and race smarter with race time predictions and finish time estimates.Multisport ProfilesHowever, you want to workout, the Forerunner 55 is ready to track all your movements with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more.WellnessTune in with the watch’s advance wellness features including intensity minutes, fitness age, all-day respiration and many more.CustomisableMake the Forerunner 55 your own with incredible customisable features including free watch faces, data fields, apps and widgets from the Connect IQ™ Store (Requires Garmin Connect™ app and Connect IQ™ app loaded on compatible smartphone paired to Forerunner 55; see Garmin.com/ble).Extensive Battery LifeKeep running for longer with the watch’s extensive battery life – which provides up to 2 weeks of battery life in smartwatch mode, and up to 20 hours in GPS mode. The watch is also to recharge with the included USB charging cable.FeaturesEasy-to-use running watch monitors heart rate at the wrist and uses GPS to track how far, how fast and where you've runTake the guesswork out of training with suggested workouts of varying intensities base on your training history, fitness level and recovery timePlan your race day strategy with the PacePro™ feature, which offers GPS-based pace guidance for a selected course or distanceRun at your best with helpful training tools, including race time predictions and finish time estimatesTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and moreTune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-day respiration and moreCustomise your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ StoreUp to 2 weeks of battery life in smartwatch mode, up to 20 hours in GPS modeBuy Garmin Watches from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 55 GPS WatchTake your running to the next level with the Garmin Forerunner 55 GPS Watch, a smartwatch that features a wrist-based heart rate monitor and delivers personalised training guidance and advanced wellness tracking.Run Performance TrackingThe Forerunner 55 is an easy to use smartwatch built for runners. The smartwatch tracks your every move with a wrist-based heart rate monitor (see Garmin.com/ataccuracy) and integrated GPS which tracks how fast, how far and where you’ve run.PacePro™Built for your run training as well as race days, the watch features PacePro™ which provides GPS-based pace guidance for your selected course of distance (Forerunner 55 is not compatible with on-device courses. Pace guidance is GPS-based only).Running ToolsThe Forerunner 55 features plenty of unique and incredibly useful running tools. The smartwatch helps you train and race smarter with race time predictions and finish time estimates.Multisport ProfilesHowever, you want to workout, the Forerunner 55 is ready to track all your movements with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more.WellnessTune in with the watch’s advance wellness features including intensity minutes, fitness age, all-day respiration and many more.CustomisableMake the Forerunner 55 your own with incredible customisable features including free watch faces, data fields, apps and widgets from the Connect IQ™ Store (Requires Garmin Connect™ app and Connect IQ™ app loaded on compatible smartphone paired to Forerunner 55; see Garmin.com/ble).Extensive Battery LifeKeep running for longer with the watch’s extensive battery life – which provides up to 2 weeks of battery life in smartwatch mode, and up to 20 hours in GPS mode. The watch is also to recharge with the included USB charging cable.FeaturesEasy-to-use running watch monitors heart rate at the wrist and uses GPS to track how far, how fast and where you've runTake the guesswork out of training with suggested workouts of varying intensities base on your training history, fitness level and recovery timePlan your race day strategy with the PacePro™ feature, which offers GPS-based pace guidance for a selected course or distanceRun at your best with helpful training tools, including race time predictions and finish time estimatesTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and moreTune in to your body with advanced wellness features, such as intensity minutes, fitness age, all-day respiration and moreCustomise your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ StoreUp to 2 weeks of battery life in smartwatch mode, up to 20 hours in GPS modeBuy Garmin Watches from Chain Reaction Cycles, the World's Largest Online Bike Store.
Run Tracking The Garmin Forerunner 55 is an easy-to-use running watch that keeps track of your every move. The smartwatch features an integrated, wrist-based heart rate monitor (see Garmin.com/ataccuracy), and uses GPS to track how far, how fast and where you’ve run. PacePro™ The Forerunner 55 helps you plan an effective race day strategy with the PacePro™ feature (Forerunner 55 is not compatible with on-device courses. Pace guidance is GPS-based only). The PacePro™ feature is easy to use, providing GPS-based pace guidance for a selected course or distance. Helpful Running Tools The smartwatch is packed full of additional running features that help you run smarter. Such helpful run training tools include race time predictions and finish time estimates. Workout in Multiple Ways If you fancy changing it up, the Forerunner 55 can be used to track all your movements with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more. Wellness Tune into every area of your body with the watch’s advance wellness features and modes. The smartwatch includes wellness features such as intensity minutes, fitness age, all-day respiration and more. Customisable The watch’s display is incredibly customisable – you can easily customise your watch with free watch faces, data fields, apps and widgets from the Connect IQ™ Store (Requires Garmin Connect™ app and Connect IQ™ app loaded on compatible smartphone paired to Forerunner 55; see Garmin.com/ble). Extensive Battery Life Run further and longer without fear, thanks to the watch’s extensive battery life. The Forerunner 55 delivers 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. The watch is also easy to charge with the included USB charging cable. In the Box Forerunner 55 Charging/data cable Documentation Specifications General Lens Material: Chemically strengthened glass Quick Release Bands: Yes (20m, industry standard) Strap Material: Silicone Physical Size: 42mm x 42mm x 11.6mm Wrist Fit: 126-203mm Colour Display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 37g Battery Life: Up to 2 weeks (Smartwatch mode), up to 20 hours (GPS mode) Water Rating: 5 ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, every second Daily Resting Heart Rate Abnormal Heart Rate Alerts: High and low Respiration Rate: 24x7 Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Reminders Relaxation Breathing Timer Sleep: Advanced Hydration: Yes, in Garmin Connect™ and option Connect IQ™ widget Woman’s Health Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Accelerometer Daily Smart Features Connectivity Connect IQ™: Downloadable watch faces, data fields, widgets and apps Smart Notifications Calendar Weather Controls Smartphone Music Find My Phone Find My Watch Smartphone Compatibility: iPhone®, Android™ Compatible with Garmin Connect™ Mobile Safety and Tracking Features LiveTrack Live Event Sharing: Android™ only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and elliptical training, stair stepping, HIIT, Pilates, Yoga Training, Planning and Analysis Features HR Zones HR Alerts HR Calories Recovery Time Auto Max HR HR Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercises): Yoga and breathwork only GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Configurable Lap Alerts VO2 Max (Run) Improved Recovery Time: Yes (limited) Daily Suggested Workouts: Yes (limited) Audio Prompts Finish Time Touch and/or Button Lock Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, treadmill running, track running, indoor track running, virtual running GPS-Based Distance, Time and Pace Cadence: Provides real-time number of steps per minute PacePro™ Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Area Calculation: Yes (via Connect IQ™) Hunt/Fish Calendar: Yes (via Connect IQ™) Sun and Moon Information: Yes (via Connect IQ™) Cycling Features Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Available Cycling Profiles: Biking, indoor biking Speed and Cadence Sensor Support: With sensor (sold separately – not included) Swimming Features Available Swim Profiles: Pool swimming Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breathstroke, butterfly in pool swim only Drill Logging: Pool swim only Basic Rest Timer: Up from 0, pool swim only “Repeat on” Rest Timer Auto Rest: Pool swim only Time and Distance Alerts Countdown Start Underwater Wrist-Based Heart Rate Compatibility Adapters AC Adapter Cable, Europe Bands Quick Release Band Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Charing/Data Cable (1m) Heart Rate Monitors HRM-Dual™ Cycling Accessories Wristwatch Bike/ Trolley Mount Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.