Perfect for taking on every rideUnique Park I-Beam technology is strong, compact and lightweightThe I-Beam creates a structure to mount all the tools onto3, 4, 5, 6 and 8 mm hex wrenches cover most fixings on a bike including many crank boltsA straight blade screwdriver is useful for adjusting screws on brake and gear componentsAll tools fold into the I-Beam to create a neat regular shape that will slip easily into a jersey pocket or seatpackA must have take-along tool for road and off-road use
Torq Recovery Drink (500g)The Torq Recovery Drink been formulated with the 4 r’s to give you just what you need to rehydrate, refuel, repair and recharge after exercise.Torq Recovery uses a 3:1 blend of multiple transportable carbohydrates and high-quality whey protein and it is generally accepted that consuming this ratio post exercise will help you store carbohydrates more effectively and your muscles repair faster.Importantly there is not a single ingredient within Torq recovery isn't from a natural source or doesn't naturally occur within the human body.Directions for UseThe Torq Recovery Drink is easy to make – simply mix the powder with water and shake. For best results you should consume the drink within 15 minutes of finishing your training or race. This allows you to take advantage of the ‘glycogen storage window of opportunity’, also known as the ‘non-insulin phase’ of carbohydrate absorption.Nutritional Information Banana and MangoCookies and CreamChocolate MintStrawberries and CreamPer 100gPer 50g ServingPer 100gPer 75g ServingPer 100gPer 50g ServingPer 100gPer 75g ServingEnergy (kJ/Kcal)1453/342727/1711462/344731/1721439/339720/1701462/344731/172Fat (g)0.20.10.20.10.80.40.20.1of which Saturates (g)0.10.050.20.10.50.250.20.1Carbohydrates (g)6733.56733.56532.56733.5of which Sugars (g)4120.54120.538194120.5Dietary Fibre (g)21214221Protein (g)178.5178.5178.5178.5Salt (g)0.00.00.10.050.0000Sodium (g)0.10.20.10.20.20.20.10.2D-Ribose (g)32.2532.252.252.2532.25L-Glutamine (g)64.564.50.954.564.5Calcium (g)0.50.250.50.250.90.250.50.25 IngredientsBanana/Mango: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Chocolate Mint: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%)Cookies and Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Strawberry/Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Allergen Information: For allergen information see ingredients in bold.Features3:1 Carbohydrate to Protein rationMade with high-quality Whey ProteinUses Multiple Transportable CarbohydratesAdded Glutamine for muscle and immune protectionContains Ribose for cellular regenerationSimply add water to makeSuitable for vegetariansNot suitable for vegansNo coloursNo artificial sweetenersPreservative freeBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Birzman Torque Driver is a handy tool, designed to provide adequate torque levels for safe and secure riding, without over-tightening and potentially damaging your expensive, lightweight components. Preset to an accurate torque setting, the Torque Driver takes the guesswork out of your adjustments, for quick, hassle-free tweaks and servicing. It comes equipped with 4 interchangeable heads that include 3/4/5 hex keys, a T25 torx key and a convenient holder to keep it all organised. A shaped handle allows you to get a good grip when tightening your components with the key emitting a noticeable 'click' when the max torque is achieved.
The quickest way to reinflate your tyres whilst you're out and about.
The Silca Mondrian 22oz Purist water bottle features a transparent visual guide on the side letting you know when it’s time to refill. The MoFlo Cap allows fluid to flow and stop with ease and prevent potential spills.
FSA Alpha Drive MTB ChainringIdeal as a replacement or upgrade for your 2x10 speed chainset, the high-quality machining on this mountain bike chainring ensures slick shifts even in the muddiest conditions. Ready for the roughest rides, it also has a tough, yet lightweight AL7075/T6 aluminium construction and has been CNC machined to save weight.Features: Material: Precision CNC machined AL7075/T6 alloy Finish: Black Anodised with CNC silver and laser-etched logo BCD: 32T: 4x64mm; 44T: 4x104mm Speed: 10 speed Sold individually Chainring bolts sold separatelyBuy FSA Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Recovery Drink is a delicious tasting protein drink. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass.Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in Protein Recovery are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session.Key Features:• High in whey protein isolate (which contains BCAA’s).• Contributes to muscle growth and muscle maintenance• Promotes recovery of normal muscle function• Suitable for vegetariansRecovery Drink is designed to be taken AFTER exercise.
Ideal as a replacement or upgrade for your 2x10-speed chainset, the high-quality machining on this mountain bike chainring ensures slick shifts even in the muddiest conditions.
With its EVA (Ethylene-vinyl acetate) construction, the Birkenstock Women's Madrid EVA Sandals are ultralightweight, well cushioned and waterproof. Head to the beach, spa or pool in comfort and style thanks to the classic design and easily adjustable one strap design. With an original anatomically shaped footbed at the heart of every Birkenstock sandal, comfort is guaranteed. The deep heel cup cradles the heel for natural cushioning while longitudinal arch support runs along the sides for added stability with each step. In the toe area, the raised toe bar also encourages the natural gripping motion of the feet, making the sandal ideal for prolonged walking.
Not tried TORQ before? Not sure whether you need an Energy drink or a Hydration drink? Let TORQ take the guesswork out. TORQ Energy drink is isotonic and provides 30g ( 120 Kcal ) of multi-transportable carbohydrates per 500ml serving in a research-proven 2:1 formulation. Together with the full volume of electrolytes lost through sweating, this allows you to drink up to 1.5 litres per hour without risk of stomach distress, when sweat rates are high, in conjunction with the TORQ Fuelling System.Part of the TORQ Fuelling System -https://www.torqfitness.co.uk/torq-fuelling-system,Fast-acting 2:1 Maltodextrin:Fructose formulation - up to 3 x 500ml/hr with no stomach distress,30g carbohydrates / 120 kcal per 33g serving with 500ml water,5 electrolytes to keep your body functioning properly,Isotonic profile, fast to mix,Light and refreshing,Vegan recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.TORQ Hydration drink has a hypotonic formulation, making it the fastest possible way to hydrate, especially when compared to water alone or electrolyte tablets.The perfect drink for high intensity indoor training, Zwift, and other sports such as 5 a-side football, badminton and squash, TORQ Hydration mixes easily with 500ml of water and contains the full volume of electrolytes lost through sweating. TORQ Hydration uses 15g ( 60 kcal ) of multi-transportable carbohydrates to aid the rehydration process.For longer endurance efforts, TORQ Hydration can be used as part of the TORQ Fuelling System.Fastest possible hydration,Hydrates faster than electrolyte tablets,Hypotonic profile with 5 electrolytes to keep your body functioning properly,Fast-acting 2:1 Maltodextrin:Fructose carbohydrate formulation ,15g carbohydrates / 60 kcal per 33g serving,Light and refreshing,Vegan recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 1 of every refreshing flavour of TORQ Energy and TORQ Hydration drink.8 TORQ drinks x 500ml comprising:5 x Energy drink single serve 33g sachets: Orange, Lime & Lemon, Pink Grapefruit, Blackcurrant, Vanilla // 3 x Hydration single serve sachets 18g: Tangerine, Watermelon, Lemon
Key Features:Slip Fit dispenser for easy, controlled inflation.,CNC machined aluminium dispenser with brass internals.,Trigger Valve Operation allows for easy and controlled inflation.,Slip Fit head presses onto Presta valves only.,Neoprene sleeve insulates hand from cold during discharge..
Lezyne LED Femto USB Drive Rear Bike LightIf you regularly commute by bike through a busy town or city, visibility is vital and the LED Femto USB-rechargeable is perfect for this purpose. Lezyne has given this model a 5-lumen output and it offers up to 15 hours of battery life. This highly visible and high value rear bike light has a durable co-moulded case that’s fully waterproof, it has 5 different modes and it mounts with a universal strap mount. Wide Angle Lens for Extra VisibilityThis safety-enhancing rear unit also has a lens with Wide Angle Optics, giving you 270-degree visibility to other road users. Simple to attach using the versatile mounting straps, this dependable back light ensures pedestrians and other traffic are will always see you. Features: Material: Co-moulded construction Maximum Output: 5-lumens Light Type: LED Lens Type: Wide Angle Optics Attachment: Versatile mounting strap, suits all seatpost sizes Rechargeable Battery: Yes Removeable Battery: No Battery Life: Up to 15 hours Recharge Time: 2.5 hours Charging: Micro-USB (charging cable included) Waterproof: Yes, IPX7 rating Visibility: 270° Weight: 23g Run Times: Flash One: 5 lumens - 15 hours Flash Two: 5 lumens - 15 hours Flash Three: 5 lumens - 15 hours Pulse: 5 lumens - 9 hours Solid: 5 lumens - 4.30 hoursBuy Lezyne Lights from Chain Reaction Cycles, the World's Largest Online Bike Store.