Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
The Long awaited Book "Behind the Shield" from S&M is now finally available. This full colour book tells the in depth story of how a 16 year old Chris Moeller created one of the most iconic and longest standing brands in BMX and how it got to where it is today! 12.25" x 9.75" Full colour print with hardcovers and Dust jacket.
Words from Taj- ''This book is 164 pages of my cartoons and doodles. There is a bunch of bicycle comics (including a number from Sunday Comics with Taj series on Pinkbike), lots of low- brow humor, dad jokes, questionable puns, and some things that are probably only funny to me. There's a few things I'm actually serious about, but hopefully you can't tell, and even a few essays. I call it a collection of not-too-artsy-fartsy work I've done over the last few years (though, there are a few fart jokes)".
Mark decided to comb through thousands of his analog photos and create a printed compilation encompassing a decade and a half of his photography. The result is emulsion, just under 300 pages of photos shot from ’87- 2004.
The San Francisco skateboarding legend Karl Watson wrote this children's book in hopes of inspiring future generations to become skateboarders. Illustrations by Henry Jones.
Legendary 90's skateboarder, Karl Watson brings you a story about how skateboarding brings people together from around the world with illustrations from Henry Jones. This is their second book following on from 'My First Skateboard'.
Key Features:Unior's Handbook from the Canadian author and expert mechanic Denise Belzil, is a detailed book showing how-to instructions with pictures and additional tips for both professional and home bicycle mechanics.,Denise has been working in bicycle mechanics for almost 30 years, becoming one of its pillars in North America. She established Montreal’s first bicycle mechanics school, Techno Cycle, during the 1990s, where she has taught countless mechanics during her career.,Volume I cover hubs, bottom brackets and headsets and comes on 274 pages. Volume II covers gear and brake systems on 318 pages.,The book is printed on a high-quality laminated paper with a spiral binding, so it's very handy to use during any bicycle service operation..
Wild Swimming Walks (Dorset & East Devon) is an essential guide to the rolling and lush scenery of the county of Dorset and the eastern reaches of Devon. Follow an enchanting journey from the undercliffs and caves of the Jurassic coast to the lush meadows and vales of Dorset. It's the perfect gift for wild swimmers, family explorers, nature lovers and walkers alike. Wild Swimming Walks includes detailed directions, maps and downloadable route information to print out or take with you on your phone or tablet. *Swim through the iconic Durdle Door *Explore the mysterious undercliffs of the Jurassic coast *Dive into gin-clear waters off Portland *Swim around the famous Ladram sea stacks *Venture into the ancient holloways of West Dorset
What better way to discover and enjoy a new place than under your own power. Whether you're on a bicycle, tandem, handcycle or tricycle, Lost Lanes takes you on a journey through the stunning countryside of Northern England. You'll find yourself on less-ridden roads, forgotten byways and peaceful country lanes as you meander through Yorkshire, Lake District, Pennines and Northumberland. All the routes are clearly graded from easy to challenging, letting you choose how much effort you want to take in. And if you enjoy the pub stops as much as the biking, Lost lanes includes listings of the best pubs and tea stops, wild swim spots, viewpoints and even accommodations to make it a multi-day tour. The book is accompanied by a dedicated website where you'll find downloadable GPX files, turn-by-turn route instructions and detailed maps. And all rides are accessible by train, so the car can be left at home. *Ride sections of the legendary Tour de Yorkshire, discovering castles and forts. *Ride traffic-free paths along the River Wharfe and Swale stopping for river swims and picnics in sun-dappled woodlands. *Climb to the windswept heights of the Yorkshire Dales and Pennines. *Discover car-free routes through the grand forests of Northumberland and Bowland.
The sun is shining and temperatures rising, it's the perfect time to enjoy a refreshing dip into the cool, clear waters of a secret lake. Or perhaps you're keen to experience the thrill of plunging into a hidden waterfall. Award-winning author and photographer Daniel Start returns with this revised and expanded version of the best-selling guide to Britain’s swimming holes. The bumper second edition (2013) of the best-selling Wild Swimming photo guide is now fully revised and expanded to include 200 amazing new wild swimming locations. Brand new coverage in the South-East and the Midlands, new information for kids and families, new ideas for pubs, campsites, boat trips and weekends, new ratings on safety and access and improved maps and digital grid references. This revised and expanded edition of Wild Swimming features the same winning formula of stunning photography, engaging travel writing and practical guidance.
Authors Jen and Sim Benson have chosen 200 of Britain's brilliantly best trail runs. Each has been chosen for its incredible terrain, sensational beauty and ease of navigation. There's something for everyone here, so whether you're a beginner or an expert runner, you'll enjoy discovering something new. From gentle runs to hard-as-nails ascents, discover epic trails through spectacular mountains, forest and coastal trails. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers. The book includes all you need to enjoy each trail - directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and links to 1:25,000 maps and GPX downloads. You'll also find sections dedicated to building fitness and technique and staying safe. Wild Running is your ultimate guide to running the hills, dales and vales of Britain. Beginners Shorter, gentler runs – perfect for beginners or those returning to running Fastpacking & Ultradistance Explore the country, enjoying multi-day adventures Urban Escapes Hidden and wild trails within easy reach of the city Summits & Views Tough climbs, glorious views with fun, fast descents Coast & Beach The finest coastal running Woods & Forests Winding trails through sylvan wonderlands Wild Swimming Post-run dips and adventurous swimruns History & Culture From ancient monuments to places of literary inspiration Rocks & Scrambling Add some climbing and scrambles to your run Wildlife Seasonal highlights, nature reserves and amazing wildlife Wheels Accessible for running buggies, wheelchairs and bikes Weekends Perfect pairings for weekends
Wild Swimming Walks (Cornwall) is an essential guide to the magical and ancient landscape of Cornwall. Find yourself in secret coves and tiny harbours once frequented by smugglers, dive into sparkling emerald creeks and enjoy the salty freshness of sea swims. It's the perfect gift for wild swimmers, family explorers, nature lovers and walkers alike. Wild Swimming Walks includes detailed directions, maps and downloadable route information to print out or take with you on your phone or tablet. *Discover mermaid pools and coral sands in Penwith *Bathe by standing stones on Bodmin Moor *Swoosh down the Tamar at historic Cotehele *Glide under willows in the valleys of the Fal *Float on azure waters in Nanjizal sea cave *Follow smugglers’ paths at Prussia Cove