Bookman Curve Front LightThe Curve Front Light from Bookman is a powerful, versatile and reliable cycle light that's ideal for daily commuting, urban errands and urban adventures in low light conditions. It offers a max output of 220-lumens at full power and has a max runtime of 70 hours in 'Flash' mode.Rechargeable high power bike light with a brightness of up 220 lumens and a run-time of up to 70 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the four modes available. Fast Charging Urban Light with 220-Lumens at Max PowerOn the brightest steady light setting, the light produces 220 lumens for one hour. In the power saving and flashing modes, the light can last up to lengthy 70 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The design of the glass, which spills over the sides, ensures a wide range of light, not only in front of the cyclist but reflects off to the sides. This results in cyclist's peace of mind that the light provides them with clear visibility of the roads as well as being visible to other travellers at 180 degrees around them. The completely weather resistant light (IP44) will show you the way through rain, hail or snow. Fits handlebar diameters from 22 to 42 mm.Modes: Modes Brightness (Lumens) Runtime (Hours) Steady High 220 1 Flashing High 220 3 Steady Mid 100 2.5 Flashing Low 15 70 Steady Low 15 15 Awarded with the German ABC Design award for outstanding design, the Curve comes in a front and rear (sold separately) version. The rear sits horizontally on the seatpost and the front version vertically on the handlebar. Features: LED specification: 1W Cree LED Battery: 650 mAh Lithium-Ion rechargeable battery Battery indicator When light is on: less than 20% bat. - 3 RED flashes every 10 s. less than 10% bat. - 3 RED flashes every 5 s. less than 5% bat. - 3 RED flashes every 2 s. When light is off: more than 20% bat. - 6 GREEN flashes less than 20% bat. - 6 RED flashes Measurements: Height: 57 mm; Width: 30 mm; Depth: 35 mm excl. strap protrudes 28 mm from the handlebar Weight: 46gBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Curve Front LightThe Curve Front Light from Bookman is a powerful, versatile and reliable cycle light that's ideal for daily commuting, urban errands and urban adventures in low light conditions. It offers a max output of 220-lumens at full power and has a max runtime of 70 hours in 'Flash' mode.Rechargeable high power bike light with a brightness of up 220 lumens and a run-time of up to 70 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the four modes available. Fast Charging Urban Light with 220-Lumens at Max PowerOn the brightest steady light setting, the light produces 220 lumens for one hour. In the power saving and flashing modes, the light can last up to lengthy 70 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The design of the glass, which spills over the sides, ensures a wide range of light, not only in front of the cyclist but reflects off to the sides. This results in cyclist's peace of mind that the light provides them with clear visibility of the roads as well as being visible to other travellers at 180 degrees around them. The completely weather resistant light (IP44) will show you the way through rain, hail or snow. Fits handlebar diameters from 22 to 42 mm.Modes: Modes Brightness (Lumens) Runtime (Hours) Steady High 220 1 Flashing High 220 3 Steady Mid 100 2.5 Flashing Low 15 70 Steady Low 15 15 Awarded with the German ABC Design award for outstanding design, the Curve comes in a front and rear (sold separately) version. The rear sits horizontally on the seatpost and the front version vertically on the handlebar. Features: LED specification: 1W Cree LED Battery: 650 mAh Lithium-Ion rechargeable battery Battery indicator When light is on: less than 20% bat. - 3 RED flashes every 10 s. less than 10% bat. - 3 RED flashes every 5 s. less than 5% bat. - 3 RED flashes every 2 s. When light is off: more than 20% bat. - 6 GREEN flashes less than 20% bat. - 6 RED flashes Measurements: Height: 57 mm; Width: 30 mm; Depth: 35 mm excl. strap protrudes 28 mm from the handlebar Weight: 46gBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-colour interior is easy to read - even in a dimly lit garage or workshop. Hundreds of hand drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organised guide shows how to repair new and old bicycles from top to bottom. In 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs. * Basics: how to fix a flat tire, lube a bicycle chain, adjust the brakes. * Emergency repairs: how to fix a broken chain, tighten loose spokes, repair a bent derailleur. * Easy shifting: how to adjust shifters, derailleurs, and cables for clean and smooth shifting. * Wheels: how to true a wheel, install a new tyre, change a cassette, replace broken spokes, build your own wheels. * Overhauls: how to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets. * New tech: how to maintain 11-speed systems, electronic and wireless shifters, disc brakes. * Cyclocross: how to set up a 'cross bike for racing, select the right components, and make quick repairs. * Troubleshooting: how to figure out what's wrong with any bike and fix it. In this updated 5th edition there's new information on disc brakes, through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tyre gluing tapes, press-fit bottom brackets, wheelbuilding for all bikes including cyclocross and disc-brake wheels, torque tables plus much more. Lennard Zinn is the world's leading expert on bike maintenance and repair. He was a member of the U.S. national racing team and has been riding and fixing bikes for nearly 50 years. A professional frame builder and bike designer, Lennard is also a technical writer for VeloNews magazine and hosts the popular Tech Q&A on VeloNews.com.
Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling or walking. Compact and Lightweight Size Clips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for the front mount and red light for the rear mount. Colour Power Type Runtime (hours) White Light High Steady 2 White Light Low Steady 12 White Light Low Flashing 40 Red Light High Steady 2.5 Red Light High Flashing 13 Red Light Low Flashing 60
Bookman EclipseThe Eclipse light from Bookman is a clip-on wearable light that's bright, lightweight and durable. Ideal for cycling, running, walking and other inner-city errands in low light conditions, this light is convenient, bright and stylish.Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling or walking. Compact and Lightweight SizeClips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for the front mount and red light for the rear mount. Modes: Colour Power Type Runtime (Hours) White Light High Steady 2 White Light Low Steady 12 White Light Low Flashing 40 Red Light High Steady 2.5 Red Light High Flashing 13 Red Light Low Flashing 60 Features: Water-resistant Rechargeable Super bright LEDs: 3 x white LEDs; 2 x red LEDs Battery: Rechargeable Lithium polymer 180mAh 3.7V Runtime: Up to 60 hours Charging Time: 1.5 hours from flat Package Contents: 1 x Eclipse; 1 x Micro USB cable Size: Diameter 3.5 cmBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
The San Francisco skateboarding legend Karl Watson wrote this children's book in hopes of inspiring future generations to become skateboarders. Illustrations by Henry Jones.
Legendary 90's skateboarder, Karl Watson brings you a story about how skateboarding brings people together from around the world with illustrations from Henry Jones. This is their second book following on from 'My First Skateboard'.
Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.
Bookman EclipseThe Eclipse light from Bookman is a clip-on wearable light that's bright, lightweight and durable. Ideal for cycling, running, walking and other inner-city errands in low light conditions, this light is convenient, bright and stylish.Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling or walking. Compact and Lightweight SizeClips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for the front mount and red light for the rear mount. Modes: Colour Power Type Runtime (Hours) White Light High Steady 2 White Light Low Steady 12 White Light Low Flashing 40 Red Light High Steady 2.5 Red Light High Flashing 13 Red Light Low Flashing 60 Features: Water-resistant Rechargeable Super bright LEDs: 3 x white LEDs; 2 x red LEDs Battery: Rechargeable Lithium polymer 180mAh 3.7V Runtime: Up to 60 hours Charging Time: 1.5 hours from flat Package Contents: 1 x Eclipse; 1 x Micro USB cable Size: Diameter 3.5 cmBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.