Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.Fibre-reinforced polymer case, chemically strengthened, scratch-resistant Corning® Gorilla® glass and a battery powered by the sun creates a device that’s built to endure. Bold colours, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glanceExperience unprecedented battery life with solar charging.,Military standard toughness lets you play rough without worry.,GPS, GLONASS and Galileo. Your 3 best friends in the wild.,Train smarter with built-in sports apps right on your wrist.,Get notifications straight from your phone to your wrist.,Do more. Charge less. Get up to 54 days in smartwatch mode..SOLAR BATTERYVariable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 metres).POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.SPORTS APPSUse preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.BODY BATTERY™ ENERGY MONITOROptimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.PAIR FOR SATELLITE COMMUNICATIONPair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen.
Polar Grit X Multisport GPS WatchAn advanced outdoor watch, the Polar Grit X Multisport GPS Watch is ultra-rugged, lightweight, comfortable and delivers the top training features.SereneThe Serene breathing system helps you relax your body and calm down your mind in moments of stress, throughout your day, with guided breathing exercises.Smart CaloriesThe watch provides highly accurate calorie counting based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.Running IndexThe Running Index shows clearly how your running performance is developing with the use of your estimated running VO2max.Fitness TestSee how fit you are in just 5 minutes without having to break a sweat with the Fitness Test option.Sleep Plus StageSleep is a core part of the recovery process; therefore, it is integral that you get the best sleep you possibly can so you can properly rest and restore. The Polar Grit X watch follows and tracks your sleep stages to provide key insights into your overall sleep quality.Training BenefitKeeping going with the Training Benefit system that provides motivating feedback immediately after training describing the effect of the session.Running ProgramA great feature for runners, the Running Program provides personal and adaptive training plans that fit you and your goals.Strava Live SegmentsMake your runs and rides more exciting with Strava Live Segments. Receive alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.Energy SourcesYou can see how your body uses different energy sources during a training session with the Grit X’s Energy Sources features. The watch divides your energy usage into carbs, proteins and fats.Running PowerSee how intense your running session is with Running Power which provides comprehensive insight into the intensity of your running sessions.Nightly RechargeSee how well you recover from your day during the night.WeatherKeep up to date with weather updates – the watch allows you to check current weather info and a 2-day forecast.Route Planning with KomootPlan your route on Komoot and import it to your Polar Grit X to receive turn-by-turn guidance to take care of navigation for you.FuelWiseThe FuelWise smart fuelling assistant, helps you learn to refuel and maintain adequate energy levels during your long endurance sessions.Phone NotificationsSync your compatible smartphone to the watch to stay connected with notifications. You can receive alerts for incoming calls, messages, emails, calendar events and more.Swimming MetricsWater resistant and ready for action the Grit X automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.Sport ProfilesThe watch comes with a huge host of sport profile and it supports over 130 different sports. You can add your favourite sports to your sports watch in Polar Flow.FitSpark Training GuideThe FitSpark training guide helps you prepare for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history.Heart Rate MonitorThe watch comes with an advanced wrist-based heart rate with Precision Prime sensor fusion technology.Route GuidanceUpload your route to the Polar Grit X and stay on the right path with real-time guidance.Hill SplitterThe Hill Splitter feature delivers detailed data about your performance on the uphill and downhill sections of your session.SpecificationsDimensions: 47mm x 47mm x 13mmWeight: 64g (with wristband), 44g (without wristband)Materials: Extreme high strength stainless steel case (with DLC coating on black colour version), glass fibre reinforced back coverDisplay Type: Always-on colour touch displayDisplay Materials: Laminated Gorilla glass lens with anti-fingerprint coating, protected with forged stainless-steel bezel with lugsDisplay Size: 1.2’’Display Resolution: 240 x 240 pixelsBattery Type: 346mAh lithium-polymerBattery Life: 40 hours in training mode (GPS and wrist-based heart rate), or up to 7 days in watch mode with continuous heart rate tracking, multiple power save options availableGPS and Barometer: Integrated GPS, GLONASS, Galileo, QZSS, assisted GPS for fast fix times, barometric altitude, incline, ascent and descentConnectivity: Bluetooth Low Energy, custom USB cable for charging and data synchronisationWatch: Time and date, alarm with snoozeUI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)Sensors: Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensorsWristband Material: Durable and comfortable siliconeWrist Size: 130-190mm (small), 145-215mm (medium/large)Operating Temperature: from - 20° to 50°C, temperatures below -10°C may affect battery life and performanceDurability: Tested against military standards (MIL-STD-810G)Water Resistance: Waterproof (WR100)Compass: Magnetometer-based compass available in training mode (no GPS needed)FeaturesHill SplitterRoute guidanceAdvanced wrist-based heart rateFitSpark training guideSport profilesSwimming metricsPhone notificationsFuelWise smart fuelling assistantRoute planning with KomootWeatherNightly rechargeRunning powerEnergy sourcesStrava Live SegmentsTraining Load ProRunning ProgramTraining BenefitSleep Plus StagesFitness TestRunning IndexSmart CaloriesContinuous Heart RateSerene breathing exerciseBuy Polar Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Polar Vantage V2 allows you to really get under the skin of who you are. This waterproof multisport GPS watch comes with all of Polar’s sports expertise in one package, including wrist-based heart rate, GPS, performance tests and recovery tracking. Designed With Precision Sleek on the outside, smart on the inside – and lighter than other premium multisport watches. Polar Vantage V2 is all you need in one uniquely lightweight, precisely engineered package. Go For Quality The premium materials, such as the full aluminium case and comfortable silicone wristbands, make sure Polar Vantage V2 is ready for anything. The Perfect Companion For Any Situation The lightweight and slim design makes Polar Vantage V2 look good and feel great 24/7, whatever you’ve got planned. Plan. Train. Analyse. Repeat. The Polar Vantage V2 takes your body's signals and turns them into data and guidance – so you can plan better, train smarter and recover fully. Know Where You Stand With Polar Vantage V2 you can clearly see when you’re making progress: it comes with several tools for testing your performance and readiness. Master The Balance Not sure if you’re pushing too hard or if you should step up your game? Polar Vantage V2 tells you when your body has recovered and is ready for more. More Than A Sports Watch With Polar Vantage V2, you get access to the full Polar Flow where everything is connected. Your training data is conveniently available on one platform anytime, anywhere.
Garmin Enduro GPS WatchA smartwatch that lasts longer, the Garmin Enduro GPS Watch features Garmin's unique Power Glass solar charging lens and delivers pro-performance features built for extreme endurance athletes.Solar Charged BatteryThe Enduro delivers an extensive battery life, with up to 80 hours of battery life in GPS mode, up to 300 hours in max battery mode, and up to 65 days in smartwatch mode with solar charging.Power ManagerMake battery extending changes on the fly with the Power Manager feature which allows you to view how various settings and sensors impact your watch's battery life.Trail Run VO2 MaxThe Trail Run VO2 Max estimates your cardiovascular fitness level while trail running by making adjustments based on the varying trail and terrain conditions that can affect run performance.UltraRunThe UltraRun function activity provides a rest timer, and allows you to log the time you spend at aid stations.ClimbProThe ClimbPro ascent planner provides real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.MTB DynamicsTrack, in detail, your MTB rides with mountain biking metrics, plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat on your next ride.Heat and Altitude AcclimationGet your body ready for any environment with Heat and Altitude Acclimation features, which show how your body is holding up in different environments.Performance MetricsThe watch delivers advanced performance metrics including running dynamics, heat and altitude adjusted VO2 max, recovery advisor and many more.Recovery AdvisorRecovery is a crucial part of your training. The Recovery Advisor function will let you know how long to rest before your next training session.Daily Suggested WorkoutsGet training quickly with Daily Suggested Workouts, which take your fitness level into account. You'll receive both run and ride suggestions based on your current training load and training status.In the BoxEnduro watchCharging/Data cableDocumentationSpecificationsGeneralLens Material: Power GlassBezel Material: Stainless steelCase Material: Fibre-reinforced polymer with metal rear coverQuickFit Watch Band Compatible: Yes (26mm)Strap Material: Ultra lightweight elastic nylon hook and loopPhysical Size: 51mm x 51mm x 14.9mmWrist Fit: 135-213mmColour DisplayDisplay Size: 1.4'' (35.56mm) diameterDisplay Resolution: 280 x 280 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 71gBattery Life: Up to 50 days/ 65 days with solar (in Smartwatch Mode), up to 130 days/ 1 year with solar (in Battery Saver Watch Mode), up to 70 hours/ 80 hours with solar (in GPS Mode), up to 200 hours/ 200 hours with solar (in Max Battery GPS Mode), up to 65 days/ 95 days (in Expedition GPS Activity Mode)Water Rating: 10 ATMMemory/History: 64MBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, every secondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate: 24 x 7Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery Energy MonitorAll-Day Stress TrackingRelaxation RemindersRelaxation Breathing TimerSleep: Yes (Advancer)Sleep Score and InsightsHydration: Yes (in Garmin Connect and optional Connect IQ widget)Woman's Health: Yes (in Garmin Connect and optional Connect IQ widget)SensorsGPSGLONASSGalileoGarmin Elevate Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation Monitor: Yes (with Acclimation)Daily Smart FeaturesConnectivity: Bluetooth, ANT+Connect IQ: Downloadable watch faces, data fields, widgets and appsSmart NotificationsText Response/ Reject Phone Call with Text: AndroidCalendarWeatherBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFine My WatchVirb Camera RemoteSmartphone Compatibility: iPhone, AndroidCompatible with Garmin Connect MobileGarmin PaySafety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event SharingIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUpMove IQGarmin Connect Challenges App: Yes (optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, cardio, elliptical training, stair stepping, floor climbing, indoor rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide with an estimated stress level; the scales of this is 1 to 100; low scores indicate lower stress loves (with compatible device - sold separately)HR Broadcast: Broadcast HR data over ANT+ to paired devicesRespiration Rate: During exercises (with compatible accessory - sold separately)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto PauseManual LapRest TimerConfigurable Lap AlertsHeat and Altitude AcclimationVO2 Max RunVO2 Max Trail RunTraining Status: Lets you see if you're training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect AerobicTraining Effect AnaerobicPrimary Benefit: Training effect labelsCustomisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, treadmill running, indoor track running, trail running, ultra running, virtual runningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory - sold separately)Vertical Oscillation and Ratio: The degree of 'bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - sold separately)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory - sold separately)Stride Length: Real Time (with compatible accessory - sold separately)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6-20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory - sold separately)PacePro Pacing Strategies: Yes (with preloaded course)Run WorkoutsRace PredicatorFoot Pod CapableGolfing FeaturesPreloaded with 42,000 Courses Worldwide: Yes (downloadable from phone)Yardage to F/M/B: Distance to front, middle and back of greenYardage to Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on course (automatic)Digital ScorecardStat Tracking: Strokes, putts per round, greens and fairways hitGarmin AutoShotAuto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerHandicap ScoringTrusWing CompatibleRound Timer/OdometerAutomatic Club Tracking Compatible: With accessory (not included - sold separately)Outdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, XC skiing, stand up paddleboarding, rowing, kayaking, surfing, jumpmaster, tactical, expeditionPoint-to-Point NavigationBreadcrumb Trail in Real TimeBack to StartTracBackUltraTrac ModeAround Me ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro Ascent Planner: Yes (with preloaded course)Trail Run Auto ClimbVertical SpeedTotal Ascent/ DescentFuture Elevation Plot: Yes (with preloaded course)Compatible with BaseCampGPS CoordinatesSight 'N GoArea Calculation: Yes (via Connect IQ)Hunt/ Fish Calendar: Yes (via Connect IQ)Projected WaypointSun and Moon Information: Yes (via Connect IQ)Xero LocationsExpedition GPS ActivityTides: Yes (via Connect IQ)Cycling FeaturesAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit and FlowAvailable Cycling Profiles: Biking, indoor biking, mountain biking, triathlonBike Lap and Lap Maximum Power: With Power Sensor (not included - sold separately)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory - sold separately)Compatible with Vector: Power Meter (not included - sold separately)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision: Head-mounted display (not included - sold separately)Compatible with Varia Radar: Rear-facing radar (not included - sold separately)Compatible with Varia LightsSpeed and Cadence Sensor Support: With sensor (not included - sold separately)Swim FeaturesAvailable Swim Profiles: Pool swimming, open water swimming, swimming/runningOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (pool swim only)Drill Logging (pool swim only)“Repeat On” Rest TimerAuto Rest (pool swim only)Time and Distance AlertsPacing Alerts (pool swim only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real time during rests, interval and session stats during rests, and automatic heart rate download post swim (with HRM-Tri and HRM-Swim - sold separately)CompatibilityAdaptersAC Adapter Cable, EuropeBandsQuickFit 26 Watch BandsCables and ChargersCharging/ Date Cable (1m)Charging/ Data Cable (0.5m)Cases and CoversCarrying CaseHeart Rate MonitorsHRM-ProHRM-DualHRM-TriHRM-RunHRM-SwimCycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsQuickFit Quarter-turn Bike MountSensorsRunning Dynamics PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria Smart Bike LightsVaria Vision In-Sight DisplayVector 2Vector 2SVector 3Vector 3SVIRB 360VIRB Ultra 30VIRB Ultra 30 with Powered MountFeatures:Up to 65 days of battery life in Smartwatch mode with solar chargingTrail Run VO2 Max estimates the cardiovascular fitness level of trail runnersUltraRun mode with rest timer, plus a log for the time you spend at aid stationsUse the ClimbPro ascent planner to see real-time information on your current and upcoming climbsTrack the details of every ride with mountain biking metrics plus specialised grit and flow measurementsHeat and altitude acclimationAdvanced training metrics include running dynamics, heat and altitude-adjusted VO2 max, recovery advisor and moreAfter each workout, the built-in recovery advisor will let you know how long to rest before another big effortDelivers daily run and ride suggestions based on your current training load and training statusMulti-GNSS supportBuy Garmin Computers from Chain Reaction Cycles, the World's Largest Online Bike Store.
Built on decades of scientific research, developed under the strictest laboratory conditions, and engineered to enable athletes of all levels to exceed every expectation, the powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date - and with Vantage V2 Shift Edition, it’s now adaptable to any situation. Adaptable to ANY Situation Polar Vantage V2 Shift Edition includes 2 Wristbands - perforated leather for casual situations, and FKM for ultimate sports performance - giving you a watch that is perfect for any occasion, even when you’re not in “The Zone”. Shift your focus, shift gears and Shift Edition - compatible with any 22mm wristband to suit any time, any place, and any personality. Visit the blog for the Polar Vantage V2 Shift here.
Built on decades of scientific research, developed under the strictest laboratory conditions, and engineered to enable athletes of all levels to exceed every expectation, the powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date - and with Vantage V2 Shift Edition, it’s now adaptable to any situation. Adaptable to ANY Situation Polar Vantage V2 Shift Edition includes 2 Wristbands - perforated leather for casual situations, and FKM for ultimate sports performance - giving you a watch that is perfect for any occasion, even when you’re not in “The Zone”. Shift your focus, shift gears and Shift Edition - compatible with any 22mm wristband to suit any time, any place, and any personality. Visit the blog for the Polar Vantage V2 Shift here.
Polar Grit X Multisport GPS WatchAn advanced outdoor watch, the Polar Grit X Multisport GPS Watch is ultra-rugged, lightweight, comfortable and delivers the top training features.SereneThe Serene breathing system helps you relax your body and calm down your mind in moments of stress, throughout your day, with guided breathing exercises.Smart CaloriesThe watch provides highly accurate calorie counting based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.Running IndexThe Running Index shows clearly how your running performance is developing with the use of your estimated running VO2max.Fitness TestSee how fit you are in just 5 minutes without having to break a sweat with the Fitness Test option.Sleep Plus StageSleep is a core part of the recovery process; therefore, it is integral that you get the best sleep you possibly can so you can properly rest and restore. The Polar Grit X watch follows and tracks your sleep stages to provide key insights into your overall sleep quality.Training BenefitKeeping going with the Training Benefit system that provides motivating feedback immediately after training describing the effect of the session.Running ProgramA great feature for runners, the Running Program provides personal and adaptive training plans that fit you and your goals.Strava Live SegmentsMake your runs and rides more exciting with Strava Live Segments. Receive alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.Energy SourcesYou can see how your body uses different energy sources during a training session with the Grit X’s Energy Sources features. The watch divides your energy usage into carbs, proteins and fats.Running PowerSee how intense your running session is with Running Power which provides comprehensive insight into the intensity of your running sessions.Nightly RechargeSee how well you recover from your day during the night.WeatherKeep up to date with weather updates – the watch allows you to check current weather info and a 2-day forecast.Route Planning with KomootPlan your route on Komoot and import it to your Polar Grit X to receive turn-by-turn guidance to take care of navigation for you.FuelWiseThe FuelWise smart fuelling assistant, helps you learn to refuel and maintain adequate energy levels during your long endurance sessions.Phone NotificationsSync your compatible smartphone to the watch to stay connected with notifications. You can receive alerts for incoming calls, messages, emails, calendar events and more.Swimming MetricsWater resistant and ready for action the Grit X automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.Sport ProfilesThe watch comes with a huge host of sport profile and it supports over 130 different sports. You can add your favourite sports to your sports watch in Polar Flow.FitSpark Training GuideThe FitSpark training guide helps you prepare for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history.Heart Rate MonitorThe watch comes with an advanced wrist-based heart rate with Precision Prime sensor fusion technology.Route GuidanceUpload your route to the Polar Grit X and stay on the right path with real-time guidance.Hill SplitterThe Hill Splitter feature delivers detailed data about your performance on the uphill and downhill sections of your session.SpecificationsDimensions: 47mm x 47mm x 13mmWeight: 64g (with wristband), 44g (without wristband)Materials: Extreme high strength stainless steel case (with DLC coating on black colour version), glass fibre reinforced back coverDisplay Type: Always-on colour touch displayDisplay Materials: Laminated Gorilla glass lens with anti-fingerprint coating, protected with forged stainless-steel bezel with lugsDisplay Size: 1.2’’Display Resolution: 240 x 240 pixelsBattery Type: 346mAh lithium-polymerBattery Life: 40 hours in training mode (GPS and wrist-based heart rate), or up to 7 days in watch mode with continuous heart rate tracking, multiple power save options availableGPS and Barometer: Integrated GPS, GLONASS, Galileo, QZSS, assisted GPS for fast fix times, barometric altitude, incline, ascent and descentConnectivity: Bluetooth Low Energy, custom USB cable for charging and data synchronisationWatch: Time and date, alarm with snoozeUI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)Sensors: Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensorsWristband Material: Durable and comfortable siliconeWrist Size: 130-190mm (small), 145-215mm (medium/large)Operating Temperature: from - 20° to 50°C, temperatures below -10°C may affect battery life and performanceDurability: Tested against military standards (MIL-STD-810G)Water Resistance: Waterproof (WR100)Compass: Magnetometer-based compass available in training mode (no GPS needed)FeaturesHill SplitterRoute guidanceAdvanced wrist-based heart rateFitSpark training guideSport profilesSwimming metricsPhone notificationsFuelWise smart fuelling assistantRoute planning with KomootWeatherNightly rechargeRunning powerEnergy sourcesStrava Live SegmentsTraining Load ProRunning ProgramTraining BenefitSleep Plus StagesFitness TestRunning IndexSmart CaloriesContinuous Heart RateSerene breathing exerciseBuy Polar Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 255S Music GPS Running WatchLet the beat of your music drive the stride of your run with the Garmin’s Forerunner 255 Music GPS Running Watch. The S version is smaller, great for athletes with smaller wrists.Music On Your WristThe Garmin 255S Music GPS Running Watch allows you to download up to 500 songs, plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255S Music GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255S Music you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255S Music you can access multiple global navigation satellite systems and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDownload up to 500 songs straight to your watch for a phones-free listening experienceDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 12 days of battery life in smartwatch modeUp to 26 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255S MusicCharge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (18 mm, Industry Standard)Strap Material: SiliconePhysical Size: 41 x 41 x 12.4 (mm)Wrist Fit: Fits wrists with circumference of 110-175mmColour DisplayDisplay Size: 1.1" (27.5mm) diameterDisplay Resolution: 218 x 218 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)Weight: 39gBattery Life: Up to 12 days (in Smartwatch Mode), up to 26 hours (in GPS-Only GNSS Mode), up to 5.5 hours (in All-Systems GNSS Mode with Music), up to 20 hours (in All-Systems GNSS Mode), up to 13 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Music Storage: Up to 500 songsControls Smartphone MusicPlays and Controls Watch MusicSafety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
S The S version of the Instinct® 2 Solar is engineered for smaller wrists. Solar Charging The Garmin Instinct® 2S Solar keeps you going for longer, with the unlimited power of solar charging. With power manager, you can also see how settings and sensors impact your battery life, allowing you to make changes on the fly. (Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions). Rugged Design Built to survive even your harshest adventures and most extreme sporting endeavours, the watch is engineered with a fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass. The rugged watch is also water-rated up to 100 metres. Sports Apps A true multisport watch, the Instinct® 2S Solar is preloaded with a huge variety of built-in sports apps, the watch helps you take on running, biking, swimming, strength training and more. Plus, the watch includes VO2 Max and other training features. Smartwatch Packed full of live connected features, the watch keeps you connected with smart notifications, allows you to make contactless payments with Garmin Pay™, and is also compatible with Connect IQ™. Tracking and Navigation Keep track of all your best moves and journeys with the Instinct® 2S Solar’s built-in 3-axis compass and barometric altimeter, plus multiple navigation satellite systems, including GPS, GLONASS, and Galileo. Health and Wellbeing Get a better understanding of your body with all-day health monitoring features which track your heart rate, sleep, Pulse Ox, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries). inReach® For enhanced tracking, navigation, and communication, when off the beaten track, the Instinct® 2S Solar is compatible with inReach®. Specifications In the Box Instinct® 2S Solar Charging/data cable Documentation General Lens Material: Power Glass™ Bezel Material: Fibre-reinforced polymer Case Material: Fibre-reinforced polymer Quickfit™ Watch Band Compatible: Yes (20 mm) Strap Material: Silicone Physical Size: 40 x 40 x 13.3 mm Wrist Fit: Fits wrists with a circumference of 112-180 mm Display Size: Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm) Display Resolution: 156 x 156 pixels Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Weight: 543 g Battery Life: Up to 21 days/51 days (in Smartwatch with Solar), up to 50 days/unlimited (in Battery Saver Watch Mode with Solar), up to 22 hours/28 hours (in GPS Mode with Solar), up to 54 days/114 hours (in Max Battery GPS Mode with Solar) Water Rating: 10 ATM Memory/History: 32 MB Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (High and Low) Respiration Rate: 24x7 Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep Sleep Score and Insights Hydration: Yes (In Garmin Connect™) Women's Health: Yes (In Garmin Connect™) Health Snapshot Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and Apps Smart Notifications Text Response/Reject Phone Call with Text (Android™ Only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver - Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch Virb® Camera Remote Smartphone Compatibility: iPhone®, Android™ Pairs with Garmin Golf App Compatible with Garmin Connect™ Mobile Safety and Tracking Features LivetTrack Incident Detection During Select Activities Assistance Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ App) Fitness Equipment/Gym Available Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yoga Cardio Workouts Strength Workouts HIIT Workouts Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr HR Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate: During exercise GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Power Modes - Customisable In-Activity Battery Settings Auto Lap® Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation Vo2 Max (Run) Vo2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, treadmill running, indoor track running, trail running GPS-based distance, time and pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included) Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Performance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness level Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included) Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tactical point-to-point navigation Breadcrumb Trail in Real Time Back to Start TracBack® UltraTrac Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Compatible with Basecamp™ GPS Coordinates Sight 'n Go Area Calculation Projected Waypoint Sun and Moon Information XERO™ Locations Expedition GPS Activity Cycling Features Available Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses MTB Grit & Flow Bike Lap and Lap Maximum Power: With Power Sensor (not included) Race an Activity Ftp (Functional Threshold Power) Compatible with Vector™ (Power Meter) Power Meter Compatible Speed and Cadence Sensor Support (w/Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), Calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time and Distance Alerts Countdown Start Pool Swim Workouts Underwater Wrist-Based Heart Rate Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim Compatible Devices and Accessories QuickFit® 22 Watch Bands (010-13123-) Carrying Case (010-10718-01) Charging/Data Cable (0.5m) (010-12491-01) Charging/Data Cable (1m) (010-12983-00) HRM-Dual™ (010-12883-00) Wristwatch Bike/Trolley Mount (010-11029-00) tempe™ (010-11092-30) Speed Sensor 2 (010-12843-00) Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00) VIRB® 360 VIRB® Ultra 30 Rally™ XC100 Rally™ XC200
Solar Charging The Garmin Instinct® 2 Solar keeps you going for longer, with the unlimited power of solar charging. With power manager mode, the watch allows you to see how settings and sensors impact your battery life, helping you to make changes on the fly. (Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions). Rugged Design Built to survive even your harshest adventures and most extreme sporting endeavours, the watch is engineered with a fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass. The rugged watch is also water-rated to 100 metres. Sports Apps A true multisport watch, the Instinct® 2 Solar is preloaded with a huge variety of built-in sports apps, the watch helps you take on running, biking, swimming, strength training and more. Plus, the watch includes VO2 Max and other training features. Smartwatch Packed full of live connected features, the watch keeps you connected with smart notifications, helps you make contactless payments with Garmin Pay™, and provides Connect IQ™ compatibility. Tracking and Navigation Keep track of all your best moves and journeys with the Instinct® 2 Solar’s built-in 3-axis compass and barometric altimeter, plus multiple navigation satellite systems, including GPS, GLONASS, and Galileo. Health and Wellbeing Get a better understanding of your body with all-day health monitoring, track your heart rate, sleep, Pulse Ox, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries). inReach® For enhanced tracking, navigation, and communication, when off the beaten track, the Instinct® 2 Solar is compatible with inReach®. Specifications In the Box Instinct® 2 Solar Charging/data cable Documentation General Lens Material: Power Glass™ Bezel Material: Fibre-reinforced polymer Case Material: Fibre-reinforced polymer Quickfit™ Watch Band Compatible: Yes (22 mm) Strap Material: Silicone Physical Size: 45 x 45 x 14.5 mm Wrist Fit: Fits wrists with a circumference of 135-230 mm Display Size: Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm) Display Resolution: 176 x 176 pixels Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Weight: 53 g Battery Life: Up to 28 days/unlimited (in Smartwatch with Solar), up to 65 days/unlimited (in Battery Saver Watch Mode with Solar), up to 30 hours/48 hours (in GPS Mode with Solar), up to 32 days/unlimited (in Max Battery GPS Mode with Solar) Water Rating: 10 ATM Memory/History: 32 MB Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (High and Low) Respiration Rate: 24x7 Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep Sleep Score and Insights Hydration: Yes (In Garmin Connect™) Women's Health: Yes (In Garmin Connect™) Health Snapshot Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and Apps Smart Notifications Text Response/Reject Phone Call with Text (Android™ Only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver - Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch Virb® Camera Remote Smartphone Compatibility: iPhone®, Android™ Pairs with Garmin Golf App Compatible with Garmin Connect™ Mobile Safety and Tracking Features LivetTrack Incident Detection During Select Activities Assistance Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ App) Fitness Equipment/Gym Available Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yoga Cardio Workouts Strength Workouts HIIT Workouts Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr HR Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate: During exercise GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Power Modes - Customisable In-Activity Battery Settings Auto Lap® Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation Vo2 Max (Run) Vo2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, treadmill running, indoor track running, trail running GPS-based distance, time and pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included) Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Performance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness level Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included) Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tactical point-to-point navigation Breadcrumb Trail in Real Time Back to Start TracBack® UltraTrac Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Compatible with Basecamp™ GPS Coordinates Sight 'n Go Area Calculation Projected Waypoint Sun and Moon Information XERO™ Locations Expedition GPS Activity Cycling Features Available Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses MTB Grit & Flow Bike Lap and Lap Maximum Power: With Power Sensor (not included) Race an Activity Ftp (Functional Threshold Power) Compatible with Vector™ (Power Meter) Power Meter Compatible Speed and Cadence Sensor Support (w/Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), Calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time and Distance Alerts Countdown Start Pool Swim Workouts Underwater Wrist-Based Heart Rate Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim Compatible Devices and Accessories QuickFit® 22 Watch Bands (010-13123-) Carrying Case (010-10718-01) Charging/Data Cable (0.5m) (010-12491-01) Charging/Data Cable (1m) (010-12983-00) HRM-Dual™ (010-12883-00) Wristwatch Bike/Trolley Mount (010-11029-00) tempe™ (010-11092-30) Speed Sensor 2 (010-12843-00) Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00) VIRB® 360 VIRB® Ultra 30 Rally™ XC100 Rally™ XC200