Garmin Instinct 2S GPS WatchDesigned for smaller sized wrists, the Garmin Instinct 2S GPS Watch delivers the same great tracking, navigational, sporting and performance features but in a smaller size.Rugged DesignThe Garmin Instinct® 2S smartwatch is engineered to fit smaller wrists. The watch is built with a shock resistant fibre polymer case and scratch-resistant Corning® Gorilla® glass. Great for all manner of sporting endeavours and adventures, the watch is water-rated up to 100 metres.Sports AppsPreloaded with multiple sports apps, the watch helps you take on running, biking, swimming, strength training and more. The watch is also loaded with VO2 Max and other, extensive, training features.SmartwatchThe Instinct® 2S is packed full of smartwatch features, live connected with smart notifications, and Connect IQ™ compatibility.TrackingKeep track of all your moves with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems including GPS, GLONASS and Galileo.Health and WellbeingHelping you to understand your body better, the Instinct® 2S smartwatch features all-day health monitoring, tracking your heart rate, sleep, Pulse OX, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries).Extensive Battery LifeGreat for even your longest adventures and sporting events, the watch has a battery life of up to 21 days in smartwatch mode, and up to 22 hours in GPS mode.inReach®Helping to further enhance tracking, navigation, and communication, when you're off the beaten track, the watch is compatible with inReach® products. SpecifcationsIn the BoxInstinct® 2SCharging/data cableDocumentationGeneralLens Material: Chemically strengthened glassBezel Material: Fibre-reinforced polymerCase Material: Fibre-reinforced polymerQuickfit™ Watch Band Compatible: Yes (20 mm)Strap Material: SiliconePhysical Size: 40 x 44 x 13.3 mmWrist Fit: Fits wrists with a circumference of 112-180 mmDisplay Size: Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm)Display Resolution: 156 x 156 pixelsDisplay Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)Weight: 42 gBattery Life: Up to 21 days (in Smartwatch Mode), up to 50 days (in Battery Saver Watch Mode), up to 22 hours (in GPS Mode), up to 54 hours (in Max Battery GPS Mode), up to 25 days (in Expedition Mode)Water Rating: 10 ATMMemory/History: 32 MBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (High and Low)Respiration Rate: 24x7Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepSleep Score and InsightsHydration: Yes (In Garmin Connect™)Women's Health: Yes (In Garmin Connect™)Health SnapshotSensorsGPSGLONASSGalileoGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsSmart NotificationsText Response/Reject Phone Call with Text (Android™ Only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVirb® Camera RemoteSmartphone Compatibility: iPhone®, Android™Pairs with Garmin Golf AppCompatible with Garmin Connect™ MobileSafety and Tracking FeaturesLivetTrackIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrHR Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate: During exerciseGPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansPower Modes - Customisable In-Activity Battery SettingsAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested WorkoutsCustomisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, treadmill running, indoor track running, trail runningGPS-based distance, time and paceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included)Run WorkoutsRace PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tacticalpoint-to-point navigationBreadcrumb Trail in Real TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotCompatible with Basecamp™GPS CoordinatesSight 'n GoArea CalculationProjected WaypointSun and Moon InformationXERO™ LocationsExpedition GPS ActivityCycling FeaturesAvailable Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor bikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit & FlowBike Lap and Lap Maximum Power: With Power Sensor (not included)Race an ActivityFtp (Functional Threshold Power)Compatible with Vector™ (Power Meter)Power Meter CompatibleSpeed and Cadence Sensor Support (w/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), CaloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time and Distance AlertsCountdown StartPool Swim WorkoutsUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swimCompatible Devices and AccessoriesQuickFit® 22 Watch Bands (010-13123-)Carrying Case (010-10718-01)Charging/Data Cable (0.5m) (010-12491-01)Charging/Data Cable (1m) (010-12983-00)HRM-Dual™ (010-12883-00)Wristwatch Bike/Trolley Mount (010-11029-00)tempe™ (010-11092-30)Speed Sensor 2 (010-12843-00)Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)VIRB® 360VIRB® Ultra 30Rally™ XC100Rally™ XC200FeaturesDesigned to fit smaller wristsRugged GPS smartwatch with a thermal and shock resistant with fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glassWater-rated up to 100 metresBuilt-in sports apps to take on running, biking, swimming, strength training, and moreIncludes VO2 Max and other training featuresLive connected with smart notifications and Connect IQ™ compatibilityTrack your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo)Understand your body better with all-day health monitoring features that track your heart rate, sleep, Pulse Ox, respiration and moreUp to 21 days of battery life in smartwatch mode, up to 22 hours in GPS modeBuy Garmin Run GPS from Chain Reaction, the World's Largest Online Bike Store.
You do the running; the Garmin Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live trackingBattery Life: Up to 7 days in smartwatch mode; up to 24 hours in GPS modeYou can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K,10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals. You can even Prep for your next race like a boss with free Garmin Coach adaptive training plans. Incident detection has got you covered, and you can customise and personalise your watch using the free apps available from the Connect IQ store.
Ultralight Design Polar’s Pacer Pro GPS Sport Watch is built with a stripped back, streamlined design to maximise comfort and optimise performance. The watch is engineered with a thin, lightweight shell, aluminium bezel, and features super grip buttons. Enhanced Processor With a new and improved processor, the Pacer Pro provides faster, smoother, and more powerful performance and screen transitions. MIP Colour Display Constructed with a thinner glass lens and improved backlight function – the screen provides enhanced contrast, clarity, boosting your experience any time of day. Running Power and Performance Tests The Pacer Pro provides in-depth analysis of your run – showing how many watts you generate with every step in real-time and monitor your powers zones. This helps improve your running performance by allowing you to find the intensity level that best suits you. Specialised Training and Recovery Tools The watch delivers personalised guidance and feedback with short-term and long-term monitoring of training, strain, cardio load, and muscle load.
Mountain Athletes The COROS APEX watch has been designed for fast and light mountain athletes with route navigation and checkpoint features supported. Battery Life 30 days of regular battery life and 35 hours in full GPS mode. Rugged Design Built with a Grade 5 titanium alloy bezel and a sapphire glass screen. Sensors The watch features several sensors including an optical heart rate monitor, barometric altimeter, accelerometer, compass, gyroscope and thermometer. Activity Tracking 24/7 heart rate monitoring, sleep, step, and calorie tracking. COROS.com Interval, structured, triathlon, multisport and strength training modes with training programs and plans created by COROS athletes and coaches available free on COROS.com. Track Run Mode Track Run Mode uses a proprietary algorithm to make sure your track runs and workouts are measured accurately. Stryd Power Meters Built-in running, cycling, swimming, cardio, strength, winter and water sports modes with ongoing support and updates. Customised Workouts The watch features 200 preloaded strength exercise, COROS Training Mode and COROS App allow you to build customised workout for running, cycling, swimming and strength training. Training Analysis The COROS APEX watch provides advanced training analysis and recovery recommendations. Digital Dial Digital Dial for easy one-finger operation even with thick glove. Connectivity GPS/GLONASS/BEIDOU satellite connections and ANT+/Bluetooth for accessories, Bluetooth for smartphone only. Customisable Display Fully customisable data screen supports up to 6 different metrics per screen. Water Resistant 10ATM (100 meters/ 328 feet) water resistance. Specifications Display Size: 218 x 218 Display Type: Memory LCD Screen Material: Sapphire Glass Bezel Material: Stainless Steel Strap Material: Silicone Physical Size: 46mm x 42mm x 11.75mm Weight: 49g Phone Connection: Bluetooth Accessory Connection: ANT+/Bluetooth Navigation: GPS, GLONASS, BDS Sensors: Barometric Altimeter, Accelerometer, Gyroscope, Compass Water Resistance: 10ATM (100 meters/328 feet) Working Temperature: -10°C to 60°C Storage Temperature: -20°C to 70°C Charging Time: Less than 2 hours Battery Life: Up to 100/80 hours (in UltraMax GPS mode), up to 35/25 hours (in Full GPS mode), 30/24 days (for Regular Use) Supported Workouts: Run, Indoor Run, Trail Run, Track Run, Mountain Climb, Hike, Bike, Indoor Bike, Pool Swim, Open Water, Triathlon, Gym Cardio, GP Cardio, Ski, Snowboard, XC Ski, Ski Touring, Multisport, Strength, Training
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.Key Features:This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it,You can also track advanced running dynamics such as ground contact time balance and stride length,Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app,Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community,Evaluates your current training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features,Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community,Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more,Safety and Tracking features make it easy to share your location with chosen contacts,Customize with free watch faces, apps and more from our Connect IQ store,GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run, and that is on or off the city streets,Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature,Additional features available with Forerunner 245 Music version,Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening,Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.Let the music playIf you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.Advanced performance analyticsWhat amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.More ways to work outRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.Analyse your running formThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Wellness and advanced sleep monitoringThe Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you're sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.Menstrual cycle trackingGet a better understanding of your body using the Garmin Connect™ menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.
Polar Ignite 3 GPS WatchBy tracking your sleep, activity and heart rate the Ignite 3 GPS Watch from Polar provides tailored guidance based on your body and lifestyle. Make the most of each day and get in tune with your body's natural rhythm.SleepWiseAn analysis of how sleep affects the day with a detailed forecast of daytime alertness levels, plus an estimate of when the body is ready to fall asleep.Nightly RechargeAn overnight recovery measurement that shows how well a person recovers from stress, and other demands of the day.Sleep Plus StagesAutomatic sleep tracking tool that shows the amount and quality of sleep, and the time spent in each sleep stage.SereneA guided deep breathing exercise that helps you relax your body and mind and manage stress.Polar Precision Prime Sensor Fusion TechnologyAdvanced optical heart rate tracking technology.24/7 Activity TrackingPolar Ignite 3 tracks the cumulative active time, steps, and distance each day.FitSparkDaily, on-demand exercise suggestions chosen to suit the body's condition and readiness.In-training voice guidanceReal-time feedback and essential workout metrics through headphones or connected speakers (when connected to Polar Flow).Walking TestA simple, safe, and repeatable way to measure VO2max by going for a 15-minute brisk walk.Smart CaloriesThe number of calories burned during training sessions as well as total daily calories.Energy SourcesA summary of how much different energy sources (fats, carbohydrates, and proteins) you used during your session.Music controlsUsers can connect Polar Ignite 3 to the music app on their phone to navigate around playlists and adjust the volume straight on the watch.Polar FlowPowerful and free fitness and training app to see, analyse, and understand all activity exercise, and sleep data.High-Resolution AMOLED Touchscreen DisplayA vivid and vibrant colour display that is easy to read, size: 1,28-inch, resolution: 416x416, 16M colours.Customisable WidgetsUsers can choose the information that appears on the watch face and instantly access the functions and information they need most. Dual-Frequency GPSPinpoint accuracy with less interference from tall buildings and bad weather.Long-Life BatteryUp to five days in watch mode or up to 30 hours of continuous training time with GPS and heart rate monitoring on a single charge.High-Speed ProcessorUp to 2x faster than the previous generation of Polar Ignite. In the boxPolar Ignite 3Polar Silicone Wristband - 20mmPolar Charge 2.0SpecificationsDimensions: 43mm x 43mm x 9.5mmWeight: 35g (wristband), 21g (without wristband)Battery: Rechargeable Li-Pol 215 mAhBattery Life: Up to 30 hours in training mode, up to 100 hours in power save training mode and up to 120 hours in battery life watch modeDisplay Type: 1.28 Inch Touchscreen AMOLED display with an ambient light sensorDisplay Resolution: 416 × 416 pixelsPerformance: 192 MHz CPU / 5 MB Memory / 32 MB StorageLens Materials: Gorilla GlassCase Materials: Plastic with a stainless steel bezelGPS: Integrated GPS with GLONASS and Galileo. Assisted GPS for the fast fix timesSensors: Precision Prime & AccelerometerWater resistance: WR30Connectivity: Bluetooth version 5.1 / Proprietary USB-A cableUI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified), Hungarian, Estonian, SlovenianvFeatures:Delivers up to 5 days of battery life in watch mode, or up to 30 hours of continuous training timeIntegrated GPS, GLONASS, Galileo and QZSS with assisted GPS for fast fix timesAdvanced wrist-based heart rate monitorNightly Recharge recovery measurement shows how well you recover from the demands of your during the nightFitSpark provides ready-made daily workouts that match your recovery, readiness and training historySerene breathing exerciseSmartphone notifications allow you to stay connected on the moveEasily navigate around your playlist and adjust the volume of your music via the watch faceCustomisable watch face colour themesOver 130 different sport modesBuy Polar Watches from Chain Reaction Cycles, the World's Largest Online Bike Store.
Polar Ignite 3 is a modern-classic fitness and wellness watch for a more energised life. With it on your wrist, you get guidance that’s tailored to your body and lifestyle day and night. Wake up to better days with sleep-tracking features and daytime alertness insights that help you perfect a bedtime routine. Get moving with bespoke workout suggestions and real-time voice guidance. See meaningful metrics at a glance on a beautifully bright, high-resolution touchscreen display with widgets you can customise. Plus, stay connected at all times with push notifications - This is the rhythm of life. High-Resolution AMOLED Touchscreen Display A vivid and vibrant colour display that is easy to read, size: 1,28-inch, resolution: 416x416, 16M colours. Dual-Frequency GPS Pinpoint accuracy with less interference from tall buildings and bad weather. SleepWise™ An analysis of how sleep affects the day with a detailed forecast of daytime alertness levels, plus an estimate of when the body is ready to fall asleep. Nightly Recharge™ An overnight recovery measurement that shows how well a person recovers from stress, and other demands of the day. Sleep Plus Stages™ Automatic sleep tracking tool that shows the amount and quality of sleep, and the time spent in each sleep stage. Serene™ A guided deep breathing exercise that helps you relax your body and mind and manage stress. Polar Precision Prime™ Sensor Fusion Technology Advanced optical heart rate tracking technology. 24/7 Activity Tracking Polar Ignite 3 tracks the cumulative active time, steps, and distance each day. FitSpark™ Daily, on-demand exercise suggestions chosen to suit the body’s condition and readiness. In-training voice guidance Real-time feedback and essential workout metrics through headphones or connected speakers (when connected to Polar Flow). Walking Test A simple, safe, and repeatable way to measure VO2max by going for a 15-minute brisk walk. Smart Calories The number of calories burned during training sessions as well as total daily calories. Energy Sources A summary of how much different energy sources (fats, carbohydrates, and proteins) you used during your session. Music controls Users can connect Polar Ignite 3 to the music app on their phone to navigate around playlists and adjust the volume straight on the watch. Polar Flow Powerful and free fitness and training app to see, analyse, and understand all activity exercise, and sleep data. Customisable Widgets Users can choose the information that appears on the watch face and instantly access the functions and information they need most. Long-Life Battery Up to five days in watch mode or up to 30 hours of continuous training time with GPS and heart rate monitoring on a single charge High-Speed Processor Up to 2x faster than the previous generation of Polar Ignite. In the box Polar Ignite 3 Polar Silicone Wristband - 20mm Polar Charge 2.0 Specifications Dimensions: 43mm x 43mm x 9.5mm Weight: 35g (wristband), 21g (without wristband) Battery: Rechargeable Li-Pol 215 mAh Battery Life: Up to 30 hours in training mode, up to 100 hours in power save training mode and up to 120 hours in battery life watch mode Display Type: 1.28 Inch Touchscreen AMOLED display with an ambient light sensor Display Resolution: 416 × 416 pixels Performance: 192 MHz CPU / 5 MB Memory / 32 MB Storage Lens Materials: Gorilla Glass Case Materials: Plastic with a stainless steel bezel GPS: Integrated GPS with GLONASS and Galileo. Assisted GPS for the fast fix times Sensors: Precision Prime™ & Accelerometer Water resistance: WR30 Connectivity: Bluetooth version 5.1 / Proprietary USB-A cable UI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified), Hungarian, Estonian, Slovenian
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
Garmin’s Forerunner 945 is a running watch that offers advanced physiological features including training load focus and more that provide key insights into every element of your performance. Top navigation systems guide you with full-coloured, onboard maps that ensure you never get lost during a workout. New, in-built safety and tracking features also work together providing incident detection and assistance that lets you send your real-time location to emergency contacts. Music Music is one of the greatest motivating forces at our disposal and can help create the best training sessions with a great playlist having the ability to push your performance to the next level. The Forerunner 945 streamlines your devices by syncing your playlists from selected premium music streaming services such as Deezer, Spotify and more for ad-free listening on the move. You can also store up to 1,000 songs right to the watch and transfer music from your computer library as well. To listen to your music via your watch, simply sync a pair of compatible Bluetooth headphones (not included). Improve Your Performance Train faster and stronger than ever before with the Forerunner 945 which monitors every area of your performance with personalised insights into your training. The watch tracks your VO2 max in real time taking into account your current surrounding’s temperature and altitude. Meanwhile, Training Status evaluates your recent exercise history and performance comparing it to your current training session so you know whether you’re training productively, peaking, or overreaching. Aerobic and Anaerobic Training Effects show how your workouts influence the development of endurance, speed, and power. When you’ve finished training the Recovery feature helps you maximise the benefit of your training by predicting when you will be ready for your next training session. Training Load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Navigation Run without fear with the new and improved Forerunner 945 mapping system. Whether you're road running or taking things off the beaten path, the watch comes with built-in mapping to help keep you on track. Full-colour mapping comes preloaded and is specifically designed for at-a-glance navigation and location tracking. Trendline Popularity Routing uses data gathered from the Garmin Connect app to help you find and follow the best trails and routes that have been well tested by other members of the Garmin community. The watch also comes with full compatibility with GPS, GLONASS and Galileo satellites which can keep you tracked even in the most extreme environments. Connectivity Easily pair your Forerunner 945 with your compatible smartphone, using Bluetooth, to access a whole host of connectivity features. Stay in touch and receive text messages, social media alerts, emails, and more right to your wrist. Additional safety and tracking features make it easy to share your location with your chosen contacts in case you need assistance or automatically with built-in incident detection. Running Form Specifically tailored towards running, the smartwatch is all about improving your running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements provide key insight into every area of your running form so you can strive to improve every area of your run. Multisport Additionally the Forerunner 945 isn’t just for running, it also comes with profiles for multiple other sports including cycling (indoor/outdoor), swimming (pool/open water), triathlon, cross-country skiing, paddle sports, trail running and many more. The watch has an automatic multisport feature that lets you switch sports with a single button press. Each profile provides the metrics best suited to your current sporting activity. Added Extras Not only built for sport the smartwatch tracks all your activities during your day to day. All-day activity tracking keeps tabs on your steps, calories and provides advanced sleep monitoring. Specifications General Lens Material: Corning Gorilla Glass DX Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Dimensions: 47mm x 47mm x 13.7mm Wrist Fit: 130-220mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 50g Battery Life: 2 weeks (Smartwatch Mode), 10 hours (GPS Mode with Music), 36 hours (GPS Mode with Music) Water Rating: 5ATM Memory/History: 200 hours of activity data Garmin Reference Number: 010-02063-01 Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS Glonass Galileo Garmin Elevate Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse OX Daily Smart Features Connectivity (Bluetooth, ANT+, Wi-Fi) Connect IQ (Downloadable watch faces, data fields, widgets and apps) Smart Notifications Text Response/Reject Phone Call with Text (Android only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage (Up to 1,000 songs) Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect Mobile Garmin Pay Safety and Tracking Features LiveTrack Group LiveTrack Live Event Sharing (Android only) Incident Detection During Select Activities (Smartphone required) Assistance (Smartphone required) Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity, walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (In app) Body Battery Energy Monitor All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength, Cardio, and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Multi-Sport Course Guidance Garmin Live Segments Strava Live Segments Round-Trip Course Creator (Running/Cycling) Trendline Popularity Routing Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level, the scale of this is 1-100, low scores indicate lower stress levels) – only with compatible accessory (not included) HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Respiration Rate (During exercise) – only with compatible accessory (not included) Running Features Available Run Profiles: Running, Indoor Track Running, Treadmill Running, Trail Running GPS-Based Distance, Time and Pace Running Dynamics, Time and Pace Running Dynamics – only with compatible accessory (not included) Vertical Oscillation and Ratio (The degree of ‘bounce’ in your running motion and cost-benefit ratio with stride length) – only with compatible accessory (not included) Ground Contact Time and Balance (Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) – only with compatible accessory (not included) Stride Length (Real time) – only with compatible accessory (not included) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) Lactate Threshold (Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) – only with compatible accessory (not included) PacePro Pacing Strategies Run Workouts Race Predictor Foot Pad Capable Golfing Features Preloaded with 41k Courses Worldwide Yardage to F/M/B (Distance to front, middle and back of green) Yardage to Layups/Doglegs Measures Shot Distance (Calculates exact yardage for shorts from anywhere on course) Digital Scorecard Stat Tracking (Strokes, putts per round, greens and fairways hit) Garmin Autoshot Auto Courseview Updates Green View with Manual Pin Position Hazards and Course Targets Truswing Compatible Round Timer/Odometer Outdoor Recreation Features Available Outdoor Recreation Profiles: Hiking, Climbing, Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, Rowing, Kayaking. Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Around Me Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert ClimbPro Ascent Planner Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Preloaded TopoActive Europe Maps Downloadable Cartography Support Compatible with BaseCamp GPS Coordinates – via Connect IQ Hunt/Fish Calendar – via Connect IQ Projected Waypoint Sun and Moon Information – via Connect IQ Xero Locations Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Garmin Cycle Map (Routable cycling-specific street map) Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking Bike Lap and Lap Maximum – when connected with Power Sensor (not included) Race an Activity FTP (Functional Threshold Power) – only with compatible accessory (not included) Compatible with Vector – when connect with Power Meter (not included) Power Meter Compatible (not included) Advanced Vector Support (not included) Compatible with Varia Vision (Head-mounted display) (not included) Compatible with Varia Radar (Rear-facing radar) (not included) Compatible with Varia Lights (not included) Speed and Cadence Sensor Support – only with compatible accessory (not included) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics (Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool Swim Metrics (Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke Type Detection (Freestyle, backstroke, breathstroke, butterfly) (Pool swim only) Drill Logging (Pool swim only) Basic Rest Timer (Up from 0) (Pool swim only) “Repeat On” Rest Timer Countdown Start Pool Swim Workouts Underwater Wrist-Based Heart Rate Heart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) – when connected to the HRM-Tri or HRM-Swim (not included) In the Box Forerunner 945 GPS Watch Charging/Data Cable Documentation Compatible Devices and Accessories (Sold Separately) Adapters AC Adapter Cable, Europe Batteries Garmin Charge Power Pack Bands QuickFit 22 Watch Straps Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM-Dual HRM-Tri HRM-Run HRM-Swim Cycling Accessories Wristwatch Bike/Trolley Mount Bike Cadence Sensor Bands Quick Release Kit Sensors Running Dynamics Pod Tempe Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle Replacement Parts CR 1632 Replacement Battery Devices Varia Rearview Bike Radar Varia RTL510 Varia Smart Bike Lights Varia UT800 Smart Headlight Vector 3 Vector 3S
S The S version of the Garmin Forerunner® 255 GPS Running Watch is smaller in size than the standard version. With a shorter watch strap, the watch is a great choice for smaller athletes and for runner’s with smaller wrists. Easy-to-Read Display Garmin’s Forerunner® 255S smartwatch is built with a slim design and features an always-on, full-colour display. The watch is therefore light on your wrist and easy to read even in direct sunlight. Battery Life Delivering extensive battery life, the Forerunner® 255S watch is engineered with different battery modes which can easily be switched between to conserve battery power. The watch provides 12 days of battery life in Smartwatch Mode and up to 26 hours in GPS Mode – plenty of battery life to get a full picture of your health from sleep to training. Morning Report The new Morning Report prepares you for your day. The report summarises your sleep, recovery time, training status, HRV status and daily workout suggestions – all in one place, ready as soon as you wake up. Race Day Be race day ready with the Forerunner® 255S’s training tips, personalised daily suggested workouts and completion time predictions – all based on course details, weather, and performance. Weekly Training Schedule At a glance, view your entire week of daily suggested workouts – which adapts after every run to match your performance and recovery. HRV Status The Forerunner® 255S’s HRV status tracks your heart rate variability while you sleep. This provides greater insight into your overall wellness, recovery, and training performance (See Garmin.com/ataccuracy). Garmin Coach Get free and adaptive training plans from Garmin Coach for 5K, 10K, and half-marathon races. Or use the Garmin Connect™ smartphone app to create custom workouts. Current Training Status The Forerunner® 255S allows you to analyse your current training status. The watch indicates where you’re undertraining or overdoing it, offering additional performance monitoring features, including recovery time after your workouts. Activity Profiles When you fancy switching up your workout routine the Forerunner® 255S has your back with a wide range of included activity profiles – including triathlons, cycling, open-water swimming, and more. Accurate Tracking Garmin’s Forerunner® 255S utilises multi-band satellite tracking, with GPS, GLONASS, and Galileo networks, that provide superior accuracy for tracking your running performance – even in the most challenging environments. Safety Tracking Features Keeping you safe while you run, the Forerunner® 255S offers safety and tracking features (when paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety) which make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected, or for loved ones to track your runs. Stay Connected Stay connected while you run – receive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. When paired with an Android™ you can also reply to texts via the watch. Garmin Pay™ The Forerunner® 255S also lets you make contactless payments right from your watch face with Garmin Pay™ which lets you leave your cash and cards at home (1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/). Specifications In the Box Forerunner 255S Charge/data cable Documentation Compatible Devices and Accessories Watch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D) Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00) Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00) Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00) Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00) Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01) General Lens Material: Corning® Gorilla® Glass 3 Bezel Material: Fibre-Reinforced Polymer Quick Release Bands: Yes (18 mm, Industry Standard) Strap Material: Silicone Physical Size: 41 x 41 x 12.4 (mm) Wrist Fit: Fits wrists with a circumference of 110-175 mm Colour Display Display Size: 1.1" (27.5mm) diameter Display Resolution: 218 x 218 pixels Display Type: Sunlight-Visible, Transflective Memory-In-Pixel (MIP) Weight: 39g Battery Life: Up to 12 days (in Smartwatch Mode), up to 26 hours (in GPS-Only GNSS Mode), up to 20 hours (in All-Systems GNSS Mode), up to 13 hours (in All-Systems GNSS Mode) Water Rating: 5 ATM Memory/History: Bluetooth®, ANT+® Clock Features Time/Date Gps Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high and low) Respiration Rate (24x7) Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep: Yes (advanced) Sleep Score and Insights Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Health Snapshot Sensors GPS GLONASS GALILEO Multi-Frequency Positioning Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ™: Downloadable watch faces, data fields, widgets and apps On-Device Connect IQ™ Store Smart Notifications Text Response/Reject Phone Call with Text (Android™ only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver - Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch VIRB® Camera Remote Smartphone Compatibility: iPhone® and Android™ Compatible With Garmin Connect™ Mobile Garmin Pay™ Safety and Tracking Features LiveTrack Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ app) Fitness Equipment/Gym Available Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga Cardio Workouts Strength Workouts HIIT Workouts Yoga Workouts Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Maps Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr Morning Report Race Glance/Widget Hrv Status Hr Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercise): Yes (with compatible accessory – not included) GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Improved Interval: Includes open repeats, intervals data page, rest screen and auto detection Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Rest Timer Configurable Lap Alerts Vo2 Max (Run) Vo2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts: Yes (7 Days) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race An Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-Based Distance, Time, and Pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation and Ratio: Yes (with compatible accessory – not included) Ground Contact Time and Balance: Yes (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Running Power: Yes (with compatible accessory – not included) Performance Condition Lactate Threshold: Yes (with compatible accessory – not included) PacePro™ Pacing Strategies Run Workouts Race Predictor Course- And Weather-Specific Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing Point-To-Point Navigation Breadcrumb Trail in Real Time Back To Start TracBack® UltraTrac Mode Up Ahead Elevation Profile Distance To Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Projected Waypoint Sun And Moon Information Cycling Features Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain Biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Bike Lap and Lap Maximum Power (With Power Sensor) Race An Activity FTP (Functional Threshold Power): Yes (with compatible accessory – not included) Compatible with Vector™ And Rally™ (Power Meters) Power Meter Compatible Compatible With Varia Vision™ (Head-Mounted Display) Compatible With Varia™ Radar (Rear-Facing Radar) Compatible With Varia™ Lights Speed And Cadence Sensor Support (W/Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time And Distance Alerts Pacing Alerts (Pool Swim Only) Countdown Start Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)