Whether it's your neck, chest, back, flank or shoulder, the Fusion Vest 3.0 has you covered. It is a wonderfully powerful beast full of durable strength and protection, fitting underneath baggy jerseys to offer unrivalled coverage as you shred. Highly reinforced, it sports a 3D design that is both simple and effective while also making it incredibly easy to adjust your fitting to suit the way you ride. Fitting easily around the body, it utilises a hard body shell and absorbs high-impact energy to reduce blows delivered by unforgiving terrain. Designed to quickly stop and de-accelerate head-on impacts, Leatt’s advanced neck brace chassis technology is all you need and more to reduce the risk of injury. Not only does it absorb impacts and injuries but it transfers energy from the helmet to a reinforced part of the body, keeping you safe as you look to go again. The soft impact foam is both durable and cosy and the high-end performance capability of the vest is certain to inspire confidence morning, noon and night.
Epitomising Assos' 'self sponsorship' ethos, the MILLE GTO Jersey C2 gives you top-tier performance that will be the envy of even pro riders. From long-distance training efforts to the competitive thrills of racing to the demands of hot, mountainous sportives, it's a jersey you can trust to deliver what you need to perform. Flap-Free Fit Performance and comfort all start with the fit. In this case Assos' regularFit. The body-mapping of seams and panels gives you a streamlined fit that is smooth, flexible and comfortable. Furthermore, Assos also use set-in sleeves and darting at the collarbones to achieve a wrinkle-free fit across the shoulders and chest. It may feel tight when off the bike, but stretch to your bars and it suddenly makes sense. Elegance is the absence of flapping material. Performance Fabrics For the main body, Assos uses an advanced fabric with an ultrasoft feel. Called, Sens SN, this textile is now lighter, softer and more breathable than the previous versions of Sens textiles. With exceptional breathability, it ensures superb comfort on your long, hot days in the saddle. And with an Ultraviolet Protection Factor (UPF) of 50+, you'll enjoy outstanding sun protection too. To the back, a Stabilizator V9 panel supports loaded pockets, preventing sagging and stretch. Meanwhile, the Push-Pull collar and sleeves offer a highly breathable and supportive fit. Raw-cut details at the sleeves, hem and zipper give the final touch, offering a streamlined and irritation-free fit. Lastly, befitting a jersey you'll love to wear from sunrise to sunset, reflective details ensure you're easier to see as light is low.
The Shimano M820 hydraulic brake adopts Ice Technologies for heat management including brake pads with aluminium fins. It also had adjustable free stroke and toolless reach adjustment. Plus, it's ready to combine with I-Spec B compatible gear shifters. Please Note: This brake has a 2nd generation I-spec-B lever with Post Mount type caliper
The perfect insulating piece, the falketind down750 Insulated Vest is produced with Norrona's down750™ insulation, and at 750 to 800 cuin, the gilet packs an impressive protection rating. Whether worn when exploring a city or mountain top, the down is consistently distributed across the torso with its baffle, reinforced design, delivering warmth to areas it is needed most. Plus, a Durable Water Repellent treatment provides protection from light showers. Additionally, an elastic closure at the hem also traps in your body heat and seals the cold away, while hand warming pockets stow chilly hands and trail essentials.
Equipped with integrated brake and shift cable-routing, this primed Pro drop bar is suitable for use with Shimano's Di2 shifting systems, keeping your wires neatly tucked away for ultimate convenience. Built from a mix of UD carbon and Innegra fibres, this low-weighted handlebar maintains impressive strength in high-stress areas to keep you focused on the finish line through the most extreme conditions. Designed with an over-sized top section for an ergonomic feel and well-sized drops to keep you comfortable when you get your head down, this VIBE bar is the ideal choice for the speed-centric rider.
With a firm and efficient grip, the dual control R7020 lever features a wider range of reach adjustment for comfort and dexterity on your handlebar, letting you slow and shift with ease from the one trigger. Featuring a redesigned internal shifting unit, it gives the same shifting operation as top-tier systems and gives improved performance in all weather conditions.
Everything received the same detail, including the transition between handlebar and hoods, the grip texture, finger wrap, and the separate interfaces with both the shifter and brake lever. The understated black finish makes it look fast and a perfect match for any machine. DoubleTap What It Is: DoubleTap® is the flagship technology leading SRAM’s road gruppo revolution. It’s a simple yet elegant and advanced system that addresses issues - Without compromising on performance, comfort, and weight - with a revolutionary shift/brake lever design. What It Does: DoubleTap® makes changing gears easier and faster, eliminating the cumbersome and awkward engagement associated with two-lever systems. DoubleTap handles up- and downshifts in one short, sweeping motion, with minimal effort and maximum comfort no matter where you are on the bars. How It Works: DoubleTap® uses two pawls, one for holding the ratchet wheel, and one for transporting it up and down through the gear change. The pawls are arranged in a way so that they can leapfrog each other depending on how far, and with how much pressure, you push the shift lever. With short, rapid taps the transport pawl (04) moves the ratchet wheel (02) up through the shifting range. Downshifting comes via a longer sweep of the lever (in the same inward direction you upshift, but to an ergonomically maximized 15° angle) with the holding pawl (03) and the transport pawl leapfrogging each other quickly and smoothly. Location, Location, Location: DoubleTap’s one-motion unidirectional levers (05) work flawlessly no matter what position you’re shifting from. Its double-articulated design (01), which is completely separate from the brake pivot, is easily engaged from the hoods or the drops. Unlike all other forward controls, DoubleTap® also lets you pull the shift lever in against the bars so you can upshift while sprinting or attacking without giving up a firm grip. Divide and Conquer: On DoubleTap® controls, the brake and shift levers are completely independent, each operating with their own pivot points. This not only allows for the multiposition functionality, it also eliminates the risk of engaging brakes or shifters unintentionally - an unfortunate side effect of other shift/brake lever designs. What It Means To You: The efficient and ergonomic design reduces weight and eliminates bulk while adding comfort. You can shift from any position on the bars, even while sprinting, giving you a critical advantage over your competition, and our new single-lever mechanism also lets you shift faster, easier, and with more accuracy, without risk of scrubbing speed or losing your grip. DoubleTap® is the cornerstone of SRAM’s assault on road biking. It’s a new way of shifting - and a new way of thinking - that will put you ahead of the competition, no matter where you find it. ZeroLoss™ ZeroLoss simply means, well, zero loss—when you push on the lever, for an upshift or down shift, the cable is engaged instantly—zero loss of movement. There is no middle-ground where you're waiting for the shift to come. Gear changes are instant and precise. ErgoDynamics™ It consists of three separate elements to significantly improve your riding experience on SRAM DoubleTap controls. The brake lever is slightly longer than previous DoubleTap road controls to enhance the reach from the drops. The independent reach adjust features on the brake and shift levers are easier to access to quickly adjust for every hand size. Finally, the shape of the hoods has been completely redesigned with a smaller diameter and higher top shape to increase the rider’s control and improve finger wrap.
With their microfibre upper, the G.Dare Cycling Shoes offer instant comfort, leaving you to concentrate on the terrain ahead with no distractions. Laser-cut perforations improve both ventilation and breathability, maintaining fresh feet when you're enjoying the thrills of your ride. A cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. Efficient Pedalling Dynamics Foot stability and support are enhanced via the integrated anti-slip heel cup, preventing heel lift when pulling hard on technical climbs. You'll also benefit from Gaerne's Tarsal Support System. This gives a supportive pedalling platform, delivering an efficient pedal stroke and unmatched power transmission. The anatomically shaped Transpiration Insole also provides cushioned support as well as excellent ventilation, optimising pedalling and comfort. MTB 2Density Sole 7.0 Made from a composite of nylon and fibreglass, the MTB 2Density Sole 7.0 is both light and durable. It offers excellent pedalling efficiency, rated 7 out of 12 for stiffness, but with enough flexibility for comfort over rough terrain or when off the bike and walking. When you're off the bike, the aggressive tread pattern gives a tenacious grip across a variety of terrain. Optional toe studs can also be added for when conditions are particularly muddy and slippery underfoot. BOA L6 Z Dial Adjustment A precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation. Rubberised grips also make it easy to operate the dials even on the go and in wet and muddy riding conditions. And with slim laces, there's no disruption to airflow to the foot - ideal for your warm-weather cycling. Cleat Guidance These shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.
Winter is where you lay the foundation for summer fitness and with the Women's UMA GT Ultraz Winter Bib Tights you've no excuses when it comes to getting those base miles racked up. Assos' most protective regularFit bib-tights, they feature a double-layer construction and a membrane-backed front panel to give you outstanding levels of insulation, weather protection and breathability. TwinDeck Protection Insulation and weather-protection start with the highly insulating brushed-back RX Heavy matched to an outer layer of ultrathin 2-layer softshell, with PU bonded membrane. This TwinDeck construction provides incredible warmth as well as a 100% windproof barrier and excellent water resistance. This particular lay-up is used across the leg and glute panels to fend off cold temperatures, rain, road spray and even snow. And Breathe Being warm is all well and good but cycling can soon cause a sweat. Don't deal with this excess moisture and you'll very quickly start to feel uncomfortable and chilly. To deal with this Assos deploy their highly breathable RX Light over the back of the legs, letting sweat easily escape before discomfort sets in. This also has the added benefit of being highly flexible, giving you smooth and unrestricted pedalling. Speaking of flexibility, the UMA GT Ultraz are tailored with Assos' women's regularFit. This offers a lightly compressive fit but one you'll find is easy to move about in. Every panel is shaped to flex and follow the body through the pedal stroke, offering the ultimate in flexibility and comfort. Women's UMA GT EVO Insert On the saddle, you'll enjoy the support and comfort of the women's specific Women's UMA GT EVO seat pad. Reversed seams offer unrivalled comfort when pedalling while 8mm Memory foam provides superb vibration damping and support across your sit bones. The patented 3-layer foam design, Assos call it 3D waffle, increases breathability and eliminates excess weight too. And lastly, the goldenGate technology gives you a pad that moves with you rather than acting against you.
The Berghaus Women's Highraise Gore-Tex Jacket offers premium protection from the elements. Ensuring you stay confident when out exploring, you’ll remain dry in the breathable and reliable Gore-Tex two-layer fabric. A hood, drawcord waist and adjustable cuffs also work together alongside a waterproof zip to keep every ounce of water out. Finished with dual entry hand pockets and a secure internal zipped pocket for keeping valuables safe.
Built with durable fabrics for demanding outdoor conditions and activities, the Osprey Kyte, a women's-specific outdoor pack has all the features you need to enjoy the experience of adventuring outdoors. Sized for big days requiring lots of gear and multi-day backpacking trips alike, it has been sustainably made from Bluesign®-approved fabrics with PFAS-free Durable Water Repellent treatments, and features an AirScape™ back panel, Atilon framesheet, and LightWire frame. Together these work to effectively spread the weight of your pack, as well as allowing maximum ventilation to where it is needed most. Mesh-covered ridged foam and padded mesh further add comfort and support. Ensuring there is ample space for your hike essentials and keeping you prepared for any eventuality, the Kyte also comes with multiple pockets and lash points for easy organisation, a reservoir sleeve, pole and ice tool attachments, safety whistle, and a zippered sleeping bag compartment. Plus, an integrated raincover is stored in the base pocket and can be used should you be exploring in un-predictable weather conditions. To finish, extra details such as compression straps help you to reduce bulk. Additionally, for convenience you can access your gear both from the top lid or via a side zip for ease.
In the Box Polar Ignite 2 fitness watch Wristbands (two size options included) Charging cable Polar Ignite user manual Information note Battery Life Never worry about running out of power again with the Polar Ignite 2 which features an extensive battery life. The watch has a rechargeable battery that stays charged for up to 5 days in watch mode, or up to 20 hours of continuous training time. Integrated GPS The watch has fully integrated GPS, GLONASS, Galileo and QZSS with assisted GPS for fast fix times. Heart Rate Monitor The Ignite 2 tracks heart rate with Precision Prime™ sensor fusion technology that is fully integrated into the wrist of the watch. Nightly Recharge™ The Nightly Recharge™ feature provides recovery measurement, which shows how well you recover from the demands of your day during the night. FitSpark™ The FitSpark™ function delivers ready-made daily workouts that perfectly match your recovery, readiness and training history. Serene™ Take a minute out with Serene™ breathing exercises, which can help to relax your body and calm your mind. Smartphone Notifications Stay connected with notifications from your smartphone, including incoming calls, messages, emails, calendar events and more, delivered straight to the display screen. Music Controls Streamline your devices and stay in the zone with the Ignite 2 watch, which allow you to control your music from your wrist. The watch makes it easy to navigate around your playlists and to adjust music volume. Energy Sources The Energy Sources features allow you to see how your body uses different energy sources during a training session. The Polar Ignite 2 divides your energy usage into carbs, proteins and fats. Weekly Summary The watch provides easy access to your weekly training stats, history and plans, straight on your watch. Customisable Watch Face Choose the colour of your watch face from multiple options. Weather Use your watch display to check current weather information and a 2-day forecast. Running Programme Great for runners, the Running Programme mode provides personal and adaptive training plans that fits you and your goals. Swimming Metrics Also great for swimmers, the Polar Ignite 2 automatically detects your heart rate, swimming style, distance, pace, strokes, and rest times. Distance and strokes get tracked also in open water swimming. Sport Profiles The watch supports over 130 different sports. You can easily add your favourite sports to your watch in the Polar Flow app, which allows you to customise what you see on your watch during each sport. Specifications Dimensions: 43mm x 43mm x 8.5mm Weight: 35g (with wristband), 21g (without wristband) Display Type: Gesture-activated colour touch display (IPS TFT) with ambient light sensor (ALS). Always-on option in training mode. Display Material: Dragontrail glass lens Display Resolution: 240 x 240 Battery Type: 165 mAh lithium-polymer Battery Life: Up to 20 hours (Training mode, with GPS and wrist-based heart rate), up to 5 days (watch mode with continuous heart rate tracking), up to 100 hours (with multiple power save options boost the battery life) Materials: Glass fibre reinforced polymer case, stainless steel bezel and button Wristbands: Silicone, stainless steel buckle Wrist Sizing: Wrist circumference 130-210mm (two wristband size options included in the package) GPS: Integrated GPS, GLONASS, Galileo, QZSS, assisted GPS for fast fix times Connectivity: Bluetooth Low Energy (BLE), custom USB cable for charging and data synchronisation Watch: Time and date, alarm with snooze, stopwatch and countdown timer UI Languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified) Sensors: Compatible with Polar BLE heart rate sensors (not included – sold separately) Water Resistant: Up to 30m (ISO 22810, suitable for swimming) Standalone Mode: Can be set up and used without other devices or connections (limited memory capacity for data storage). To access all features, functionalities and unlimited cloud storage, connect your watch to Polar Flow, our free app and web service and the home of your sports and fitness data
Design Philosophy With a goal of creating the ultimate Autumn, Winter AND Spring Hardcore Roadie jacket, the Pro SL 3 Season Jacket is born. The outer shell deploys a mix of high stretch, waterproof membrane fabrics and incorporates a unique venting system, offering adaptable cooling to key areas of the upper body. A separate vest is constructed from Primaloft’s new Evolve fabric, with strategically positioned panels that provide lightweight insulation in lower temperatures. Eliminate the fear of the varied conditions often experienced on long winter training rides, get out of the house and ride all year long. Venting System A unique venting system has been designed from the ground up to maximise thermal control on the bike. The long, 2-way front facing zipped vents suck air in, even at low speeds or when the rider is pushing hard and low on the drops. A rear exhaust vent promotes airflow around the body, helping dry and regulate temperature. Finally, the wrist vents add further cooling options exposing a highly sensitive part of the body, creating a noticeable effect on core body temperature Primaloft Evolve Insulation To cover the maximum range of temperatures, this jacket comes with a separate inner gilet which can be worn in colder conditions or for lower intensity rides. Constructed from new Primaloft Evolve fabric the optional layer provides the lightweight insulation of a Primaloft fill without the need to be sandwiched between an inner and outer shell fabric with incredible wicking and drying properties
Maximum Braking Power, Perfect Modulation To obtain the perfect balance of braking performance, power and modulation the Magura MT Trail Sport model has a well thought out design. The front brake caliper has four pistons to provide exceptional power in an instant. The rear caliper has a two piston setup that provides responsive modulation and a reliable brake feel through even the most demanding of trail situations. Specifications: Shift Mix: Yes Bleed Type: Magura EBT Lever Orientation: Flip-Flop Recommended Rotor: Magura Storm HC Please Note: Rotors and brake adaptors are not included. Technologies: EBT: Magura Easy Bleed Technology guarantees quick and easy bleeding that provides maximum power output and exceptional modulation. Carbotecture: This advanced carbon fibre layup is extremely light, impact-resistant, shatterproof and has the highest degree of stiffness available. Magura Royal Blood Mineral Oil: The bleeding of a Magura brake is not a routine chore, because the Royal Blood hydraulic oil does not absorb water. It in fact lubricates the whole braking system. If ever filling and bleeding is necessary after a fall and repair of the tubing, use only Magura Blood hydraulic oil and never DOT brake liquid.
From speeding around an XC MTB course to challenging yourself at a cyclocross race to enjoying exploring hills and mountains the Trace 2 Mega MTB Cycling Shoes provide all the comfort and durability you'd expect from Sidi but at a more accessible price point. The upper is made from an advanced and eco-friendly material called 'Politex'. This gives a supple and comfortable fit and, thanks to its unique construction, is highly resistant to ripping, abrasions, stretching and fading. The Trace 2 are both tough and comfortable and truly built to last. Getting the right fit is essential to mountain bike riding comfort and here you'll find the combination of Soft Instep Closure 3 system and dual strap adjustment is perfect. The Instep Closure 3 system features a wide, EVA thermo-formed padded strap which spreads pressure evenly over the instep for optimal comfort levels. Adjustment is then available on both sides of the foot to guarantee you can effortlessly dial in comfort and foot-hold to precisely how you like it, even on the go. No fuss. Just twist and go. RS17 MTB Sole The RS17 MTB Sole gives a stiff and stable pedalling platform through which you'll enjoy smooth and effortless power transfer as you speed along the trail. A dialled in amount of flex also make them comfortable over rougher terrain while also making walking easy too. If you are off the bike then the MTB specific tread provides sure-footed traction even on the muddiest of ground. Toe studs can also be added to boost grip and the replaceable toe tread gives the shoes increased lifespan. Cleat Guidance These shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.
The Norrona falketind warmwool2 Stretch Zip Hoodie is the ultimate all-round, all-year hooded mid-layer. The jacket is highly stretchable and has been made with a recycled polyester and wool mix with excellent thermal properties and good breathability. Plus, it offers great moisture transportation if you have to up the pace. The highly durable piece is also suitable for everything from everyday strolling at your favourite outdoor destination to hardcore active use. The fabric even has a resin surface treatment for extra pill resistance and enhanced durability. Additional features include a functional hood, two mid-mounted pockets that won’t interfere with shoulder straps and a one-hand adjustable elastic hem.
A Suit That Delivers New leg paneling delivers faster transition splits. Add to that a low neckline and VO2 chest panel, and you’ve got a suit that delivers everything you need in training and racing - minus the arms, of course. Technologies And What Makes This The Best Reaction Yet REACTIVE STRETCH TECHNOLOGY (RST) - Further enhanced with ultra stretch jersey, the RST panels improve arm mobility, reach and propulsion. S-FLEX - 2mm thin side panels improve fit and body rotation in the water without sacrificing buoyancy. VO2 CHEST PANEL - A central split chest panel allows greater chest expansion and unimpeded breathing. LOWERED COLLAR - Over twenty years of wetsuit design experience has made our traditional zipper an industry standard. Our curved closure flap reduces rear collar height, improving comfort and reducing chafing. Also features an easy-access key loop. QUICK EXIT LEGS - 2mm lower leg panels maximize the flexibility and promote a quick release from your suit in transition. Taping on the internal seams is reinforced and allows you to cut the leg to the desired length. BUOYANCY - The Reaction features a 4-5-4 panel design centralizing core buoyancy to raise the position of the hips in relation to the rest of the body. Two 4mm chest panels accent natural lung buoyancy to optimize upper body position relative to the legs. 5mm neoprene supports the hips and lower torso, lifting the body in the water, reducing drag and improving speed. 5mm panels in the back of the hips are orientated to facilitate a raised body position when you roll to the side during breathing. FLEXIBILITY - Highly flexible 100% nylon ultra stretch jersey is lighter and features 35% improvement in elongation compared to standard jersey. "
Lightweight The lightest GPS watch on the market at its launch – from 29g with new COROS silicone band. Battery Life Longest battery life in its class with 20 days of regular use and 30 hours in full GPS mode. Night Mode An always-on mode that uses just enough backlight for night-time activities. COROS.com Interval, structured, triathlon and strength training supported with training programs and plans creates COROS athletes and coaches available free on COROS.com. Stryd Power Meters Built-in running power metrics from the wrist plus native and complete integration with Stryd power meters. Track Run Mode Track Run Mode uses a proprietary algorithm to make sure your track runs and workouts are measure accurately. Multi-Sports Featuring running, cycling, swimming, cardio, strength, and water sports modes with ongoing support and updates. Training Analysis The watch features advanced training analysis and recovery recommendations. Digital Dial Digital Dial for easy one-finger operation. Heart Rate Monitoring 24/7 heart rate monitoring with sleep, step and calorie tracking. Built-In Sensors The watch features an optical heart rate monitor, barometric altimeter, accelerometer, compass, gyroscope, thermometer. Rugged Design Built with fibre-reinforced polymer bezel with a corning glass screen featuring 1.5x processing power, 5x ram and 4x storage over the original COROS PACE. Water Resistant 5ATM (50 meters/ 164 feet) water resistance. Connectivity GPS/GLONASS/BEIDOU satellite connections and ANT+/Bluetooth for accessories, Bluetooth for smartphone only. Customisable Screens Fully customisable data screen supports up to 6 different metrics per screen. Specifications Display Size: 1.2in. 240 x 240 Display Type: Always-On Memory LCD Screen Material: Corning® Glass Bezel Material: Fibre Reinforced Polymer Cover Material: Fibre Reinforced Polymer Strap Material: Silicone Quick Release Band: 20mm Physical Size: 42mm x 42mm x 11.7mm Weight: 29g Phone Connection: Bluetooth Accessory Connection: ANT+/Bluetooth Navigation: GPS, GLONASS, Beidou Sensors: Optical Heart Rate Monitor: Optical Heart Rate Monitor, Barometric Altimeter, Accelerometer, Compass, Gyroscope, Thermometer Water Resistance: 5ATM (50 Meters/164 Feet) Working Temperature: -20°C to 60°C Storage Temperature: -20°C to 65°C Charging Time: Less than 2 hours Battery Life: 20 days (regular use), 30 hours (full GPS mode), 60 hours (UltraMax mode) Supported Workouts: Run, Indoor Run, Track Run, Bike, Indoor Bike, Pool Swim, Open Water, Triathlon, Gym Cardio, GPS Cardio, Strength, Training Charging Port Covers Charging port covers are no longer supplied with this product. Charging port covers aren’t required and are primarily included for aesthetic reasons. The watch retains its waterproof quality without the charging port cover.
For riders who are drawn to the unknown trails and terrain, this stunning 2x12 model delivers the ultimate gearing ratio for every ride. Its chainrings feature Dynamic Chain Engagement+ technology which holds your chain securely on the rowdiest of runs. Weave from trail to trail with its 36 to 26 teeth allowing for almost unlimited possibilities to dominate whatever the mountain has to throw at you. To top it off, its hollow forged crank arms make it immensely robust for carving your way around without any excess weight holding you back. These are an ideal choice of upgrade for unrivalled off-road performance and control.
Get in and Go When you're in transition, moving from the swim leg to the bike leg you want shoes that are easy to pull on as you get moving on the bike - the TR9 SPD-SL Triathlon Shoes deliver that smooth transition so you can be ahead of the pack as you get pedalling. Ther T1-Quick strap, large heel loop and extra-wide foot opening all work together to make it brilliantly quick and intuitive to slip into your shoes and get them tightened up right at the start of your ride. No wasted time fiddling, more time powering ahead. Carbon Sole Once on the bike, the stiff carbon sole of the TR9s comes into its own. Rated 10 out of 12 on Shimano's stiffness rating system, it provides the ideal balance of instantaneous power transfer with just enough give for long-distance comfort. With an extended range of cleat adjustment, you'll also find it easy to get your bike fit just right to optimise power transfer. Dynalast Dynamics The upper of the TR9 shoes benefit from Shimano's Dynalast engineering. This sees the supple upper wrap the foot comfortably to give a brilliantly stable pedalling platform. This upper, in conjunction with an external heel cup, delivers incredible foot stability, minimises rolling and twisting of the foot and an optimized toe-spring section that ensures the most efficient and powerful pedal stroke possible. You'll also be pleased to find the upper is very breathable and quick-drying too, so you can concentrate on pushing watts and not damp feet. Cleat Guidance These Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.