Authors Jen and Sim Benson have chosen 200 of Britain's brilliantly best trail runs. Each has been chosen for its incredible terrain, sensational beauty and ease of navigation. There's something for everyone here, so whether you're a beginner or an expert runner, you'll enjoy discovering something new. From gentle runs to hard-as-nails ascents, discover epic trails through spectacular mountains, forest and coastal trails. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers. The book includes all you need to enjoy each trail - directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and links to 1:25,000 maps and GPX downloads. You'll also find sections dedicated to building fitness and technique and staying safe. Wild Running is your ultimate guide to running the hills, dales and vales of Britain. Beginners Shorter, gentler runs – perfect for beginners or those returning to running Fastpacking & Ultradistance Explore the country, enjoying multi-day adventures Urban Escapes Hidden and wild trails within easy reach of the city Summits & Views Tough climbs, glorious views with fun, fast descents Coast & Beach The finest coastal running Woods & Forests Winding trails through sylvan wonderlands Wild Swimming Post-run dips and adventurous swimruns History & Culture From ancient monuments to places of literary inspiration Rocks & Scrambling Add some climbing and scrambles to your run Wildlife Seasonal highlights, nature reserves and amazing wildlife Wheels Accessible for running buggies, wheelchairs and bikes Weekends Perfect pairings for weekends
This kickboard allows you to isolate your legs for technique or strength training in the pool. Standard size: 43.5cm x 29.5cm / 17.3” x 12.61"
Proprietary Pad Compound The proprietary pad compound that Prime uses in these pads has been manufactured in conjunction with industry-leading pad manufacturer BrakeCO. Extensively Tested to Provide Maximum Performance This pad has been tested in both simulated and real-world conditions to offer the best possible braking performance when used with the brake tracks on Prime carbon road rims. Enhanced Wet Weather Braking Performance Prime has added channels to quickly and efficiently displace water from the brake track in wet conditions to enhance wet weather braking performance; these also have the added benefit of allowing air to pass through in dry weather conditions, which helps to keep the pads and rim from overheating under prolonged periods of braking. Recommended for Use with All Carbon Rims While optimised for use with Prime rims, Prime Pro brake pads are compatible with any carbon rim to ensure powerful braking performance in all weather conditions.
This tool roll is made from a multi-layer reinforced nylon material that's designed for maximum strength, while also being water-resistant. A perfect choice for storing your essential bike tools, this model is easy to use and provides quick and simple tool access when you need it. Coming complete with a high-quality WJ buckle that clips together, its secure and effective design makes finding and transporting your tools as easy as possible.
Cut in a slim fit but built to move with you, the Reebok ActiveChill Solid Athlete Tee is crafted from high-stretch fabric so you can take on any workout without feeling restricted. Featuring ACTIVCHILL technology where you need it most to keep you feeling cool, while a mesh back allows fresh air to disperse heat and regulate your temperature as you push for more reps. Care Instructions Do not bleach. Tumble dry low heat. Do not dry clean. Touch up with cool iron. Machine wash cold delicate cycle. Do not use fabric softener. Wash with like colours. Remove promptly after wash. Do not steam.
Keep your hands snug and protected when the chilly and windy weather draws in thanks to the Ronhill Wind-Block Gloves. Windproof and water-resistant properties keep the elements at bay, while thermal knit fabric at the palm keeps your hands warm and retains heat. Other technical features include smart tip forefinger and thumb with exit holes, palm grips for hanging onto things and soft towelling thumb for wiping away perspiration. Care Instructions Wash at 30 degrees. Wash with like colours. Do not bleach. Do not tumble dry. Do not iron. Do not dry clean. Do not iron print. Do not use biological detergents. Do not use fabric conditioner. Dry away from heat.
Lightweight and highly breathable, the Ronhill Women’s Life Peace Tank is made in a slim cut that sits comfortably against the body with plenty of stretch so you never feel restricted in your movements, while breathable moisture-wicking fabric allows air to circulate and draws moisture away from your skin so you remain feeling cool and dry throughout a workout. Made from eco-friendly recycled materials for a sustainable design approach.
The durable ECO Endurance Plus Power one-piece swimsuit is great for regular training sessions with an open back that allows for plenty of freedom to move. Incredibly stylish the suit features mesh panel back detailing. For additional support the swimsuit is engineered with wide crossed straps and removable bra pads. The swimsuit is made from Speedo’s ECO Endurance+ fabric which is quick-drying, 100% chlorine resistant and uses 50% recycled materials.
The Speedo Girl's Printed Leaderback Legsuit has a sleek, sporty style with a vibrant side panel design. Providing increased leg coverage, it’s a great choice for training, lessons and outdoor activities. The Leaderback style includes an open back and V-shaped strap specifically positioned to avoid the shoulder blades for greater comfort when swimming. Made from Speedo’s unique Endurance10 material with Creora HighClo, the suit is chlorine resistant with excellent shape retention.
Designed to place less strain on the shoulders as you build power in your upper body, the Biofuse Finger Paddles from Speedo leave the majority of your palm exposed for better hand positioning as part of your stroke. As a result, you’ll see a significant improvement in your catch position and arm pull.
Featuring a large lens designed to deliver an immersive swimming experience, the Speedo Hydropure Goggles provide an increased level of vision. Created with super-soft seals to ensure a secure and comfortable fit around the eyes whilst the interchangeable nose bridges allow you to personalise them to your head shape. These goggles are great all-around goggles that are suitable for both regular and light swimmers.
This tubular city bike tyre is equipped with an SBC compound, which offers smooth-rolling performance and reliable stability on your travels. Whether you're commuting to work or meeting friends at the coffee shop, this urban-ready model is engineered for durability, protection and comfort. Much More than an Entry-Level Tyre Affordable city and touring tyre with remarkable puncture protection. Schwalbe Protection Level 5 due to muscular 3mm PunctureGuard protection. The classic tread design is versatile and offers comfortable rolling characteristics. Fitted with high-quality 50 EPI carcass and reflective lines. A recommendation for E-Bikes up to 25 Km/h. Manufacturer's Part Number: SCH9083 Black / Reflex 2" 700c
Giro's high-performance Comp Racer Socks deliver the comfort you need for training and racing, with a sleek non-slip fit and incredible sweat-wicking properties. From tough interval sessions to long base mie rides to intense criterium races they guarantee comfort.
This dual-tool set features two implements with different shaped ends, capable of placing and lifting the most awkward of O-rings when you are repairing your bike chain. Each tool has one hooked end, with an L-shaped opposite end on one and an N-shaped end on the other. Precise tools for a tricky job, the O-Ring Pick set makes this part of chain maintenance as quick and hassle-free as can be.
Add a little bit of colour to your next ride with the Basalt Socks from Primal. Eliminating slippage and keeping you cooler than they look, these socks reduce perspiration and keep you free of sweat and odours from the first pedal until the last. Also rich in comfort, they have been crafted with a mesh top, tall cuff and stitching that is incredibly cosy.
This fast-acting sealant performs perfectly under varying temperatures and altitudes and has been proven to close large punctures up to 1/4" and function with most bike tyre systems.
A great effort-saving addition to any toolbox, the Park Tool cassette tool FR-5.2G will get your cassettes off and on in no time. It ensures proper fit and solid engagement with any lockring, while its thin-wall construction allows you to remove them without having to take out any cones or locknuts from the hubs. Designed to help remove the most common 12-spline cassette lockrings, the handy Park Tool FR 5.2g will work with hollow quick-release axles, using its 5mm guide pin to stabilize the tool while in use.
Whether it's carrying luggage anywhere on the bike, for tying items together, or even repairs - Restrap's tough Hypalon straps are designed to be versatile and hold steady.
Battle of the heat in the retro-styled, adidas Women's Marathon 20 Running Shorts. Made utilising AEROREADY technology and featuring a well ventilated inner mesh brief, these shorts are highly breathable allowing air to circulate close to the skin ensuring you stay cool when racking up the miles. The soft and stretchy fabric with a drawcord elastic waist provides an adjustable and reflective detailing that ensures you stay visible and seen in low light. Finally, front pockets and a secure key pocket keeps your valuables safe. Care Instructions Do not bleach. Tumble dry low heat. Do not dry clean. Touch up with cool iron. Machine wash warm. Do not use fabric softener. Use mild detergent only. Wash and iron inside out.
Made with a Dual Density design which gives different thickness across the grip, each piece features a tapered core with strategically-placed slots to reduce slippage. A soft-touch, logo-emblazoned surface adds a level of shock absorption while increasing the quality feel and hold for your mini-rider.