Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
The Blackburn Grid Seat Pack is a versatile back packed with neat features that allow it to stand out from the crowd, with plenty of space for your riding essentials and a sleek and minimal design.Stylish, sleek design with reflective material for improved visibility in low-light conditionsPlenty of space for essential tools & spares (Large 1.4l, Medium 0.6l, Small 0.4l)Padded structure helps bag keep its shape, even when not fullCoated zipper, tail light clip and inner pocket are highly weather resistantAnti-chafing mounting straps prevent rub marks on saddle rails and seatpostThe Grid Seat Pack will look the part on any bike thanks to its sleek and minimal design, while the reflective detailing will help you remain seen in low-light conditions. The Grid has plenty of space for all your riding essentials and with different sizes available, you can choose the capacity that suits your needs. The padded structure means that even if the bag is not full, it will still retain its shape. The padding also helps to quieten down any rattling loose items. The coated zipper, tail light clip and inner pocket are also weather resistant to help keep the contents dry from light road spray. The Grid Seat Pack is finished off with anti-chafing mounting straps to help keep your saddle rails and seat post looking in tip top condition; no need for any tape to prevent unsightly rub here. The Blackburn Grid Seat Pack is a great saddle bag for riders who want an understated and versatile bag for carrying all their riding essentials.
The Topeak Tubi Multi Tool is an 11 function pro-quality precision tubeless tyre specific tool with sleek forged alloy body. 3 additional tubeless tyre repair tools store within the tool body for a streamlined profile. Integrated tubeless tyre repair tools snap into the tool body for more leverage and less effort when repairing your tyre.Includes:2, 2.5, 3, 4, 5, 6mm Allen keysT25 torx wrench1x hardened steel tyre leverStainless steel reamer / plug insertion tool7.6x2.7x1.7cm83g
The Topeak Tubi Multi Tool is an 11 function pro-quality precision tubeless tyre specific tool with sleek forged alloy body. 3 additional tubeless tyre repair tools store within the tool body for a streamlined profile. Integrated tubeless tyre repair tools snap into the tool body for more leverage and less effort when repairing your tyre.Includes:2, 2.5, 3, 4, 5, 6mm Allen keysT25 torx wrench1x hardened steel tyre leverStainless steel reamer / plug insertion tool7.6x2.7x1.7cm83g
The Topeak Tubi Multi Tool is an 11 function pro-quality precision tubeless tyre specific tool with sleek forged alloy body. 3 additional tubeless tyre repair tools store within the tool body for a streamlined profile. Integrated tubeless tyre repair tools snap into the tool body for more leverage and less effort when repairing your tyre.Includes:2, 2.5, 3, 4, 5, 6mm Allen keysT25 torx wrench1x hardened steel tyre leverStainless steel reamer / plug insertion tool7.6x2.7x1.7cm83g
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
The KMC X9 is a high performance and extremely durable chain compatible with 9-speed Shimano, Campagnolo and SRAM derailleur systems. The X9 consists of 114 links with a pin length of 6.6mm and weighs 288g. The chain is half nickel plated and non-directional.
The Exposure Twin Helmet Mount allows you to mount a front and rear Exposure light to your helmet, thanks to its clever design and simple construction.Allows you to mount a front and rear Exposure helmet light to your helmetCompatible with Exposure Trace/TraceR and Flash/Flare lightsFitting perfectly between the vent's of your helmet, the Exposure Twin Helmet Mount has a simple design with just one bolt holding it securely in place, making installation a breeze. The ball joint mount allows infinite adjustment so you can make sure the lights are perfectly positioned to your preference.The clever twin mount design means you can mount a small front and rear Exposure light like the TraceR or Flare with ease, improving you visibility to other road users in low-light conditions. Lightweight, easy to use and incredibly secure, this is yet another ingenious product from Exposure that is a must have for commuters.
Microshift's R9 H092 9-Speed Cassette offers slick-shifting and excellent durability in a well-made, durable and great value package.9-speed cassette suitable for road and mountain bikesNickel plated steel cogs are designed for strength and shifting accuracyCompatible with standard HG 8/9/10-speed freehub bodiesWith 9 speeds and a choice of ratios, the R9 H092 cassette has the low gears to get up and the high gears to get back down. The steps between gears are optimized to give an even spread in gear ratios, reducing the need for double-shifting to find the right gear.
Microshift's R9 H092 9-Speed Cassette offers slick-shifting and excellent durability in a well-made, durable and great value package.9-speed cassette suitable for road and mountain bikesNickel plated steel cogs are designed for strength and shifting accuracyCompatible with standard HG 8/9/10-speed freehub bodiesWith 9 speeds and a choice of ratios, the R9 H092 cassette has the low gears to get up and the high gears to get back down. The steps between gears are optimized to give an even spread in gear ratios, reducing the need for double-shifting to find the right gear.
Microshift's R9 H092 9-Speed Cassette offers slick-shifting and excellent durability in a well-made, durable and great value package.9-speed cassette suitable for road and mountain bikesNickel plated steel cogs are designed for strength and shifting accuracyCompatible with standard HG 8/9/10-speed freehub bodiesWith 9 speeds and a choice of ratios, the R9 H092 cassette has the low gears to get up and the high gears to get back down. The steps between gears are optimized to give an even spread in gear ratios, reducing the need for double-shifting to find the right gear.
Struggling to use the included helmet mount that came with your Exposure Light Some helmets can be awkward shapes and sizes, so this is where the Exposure Curved Adhesive Mount Kit comes in. The low profile curved adhesive helmet mount allows you to use your Exposure helmet light on any full face helmet. Utilising a 360° locking mechanism enables you to always find the required angle. It can also as an action camera mount, boosting it's versatility. Includes: 360° mount, 3M adhesive pad, helmet light clip, bolt.
The Park Tool TWS2 includes the star-shaped wrench sizes currently being used on components such as disc brakes, pedals and chain rings (T7, T9, T10, T15, T20, T25, T27, T30 and T40) in a convenient fold-up set.
BikeShield keeps your bike in mint condition by protecting it from scratches, grit and stones. It offers clear advantages over other products which aim to provide invisible protection for bike frames thanks a number of clever design features. Ultra-tough protection for bicycle framesEasy to apply or remove by hand and leaves no sticky residueInvisible on the bikeLong lasting and will not yellow with ageIncludes one tube shield (10 x 50cm), one stay shield (25 x 3.8cm) and two cable shields (2 x 3cm)On the bike it is invisible and you can simply peel it off and your bike looks like new! This Half Frame Protection Pack protects the most important parts of your frame, including areas where cables may rub. The Pack is ultra-tough, will not yellow with age and is long-lasting, giving your bike years of worry free protection. The Pack is easy to apply or remove by hand and once removed, leaves no sticky residue on the bike. If you want to protect your bike from numerous types of damage, BikeShield have got you covered.
The PRO Control Team Bar Tape is used by the professional peloton and features extremely durable EVA material and smart silicone adhesive backing. There is an extra layer of gel that increases comfort for those longer rides.Extra gel layer for increased comfort for long hours in the saddleRe-useable and easy to replace without leaving sticky residue on your barsRide in style with tape that has been engineered to colour match the new Shimano S-PHYRE RC9 and XC9 footwearSubtle high detail embossed PRO logoIncludes bar end plugs and adhesive PRO fixing tape200 x 30 x 3mm
SunRace cassettes offer compatibility with all brands of chains and drivetrains. They are as reliable and hard wearing as the leading brands of cassettes. Compatible with Shimano and SRAM drivetrains.
SunRace cassettes offer compatibility with all brands of chains and drivetrains. They are as reliable and hard wearing as the leading brands of cassettes. Compatible with Shimano and SRAM drivetrains.