Bont Cycling Blitz, 100% carbon, heat moldable road shoe that’s ready to race. With industry leading anatomical features and a sub 235gram weight, the Blitz redefines the standards of mid level road cycling shoes. Microfiber Upper Is Utilized Microfiber upper is used to provide the Bont Blitz with a strong outer layer to withstand the rigours of everyday cycling whilst mesh inserts assist with the breathability of the cycling shoes. Carbon Construction The carbon construction of the Blitz base has been designed to ensure maximum performance at class leading weight. In addition, the stack height of the base has been decreased to 3.6mm to further improve efficiency. Retention System Velcro forefoot strap and BOA dials have been integrated to improve retention and ease of adjustment. Ventilation The Bont Blitz is highly ventilated via integrated top mesh panels and ventilation holes throughout the side microfiber panels. Anti Stretch Between the outer leather and the liner we add a material that is proprietary to Bont to stop the cycling shoe from stretching over time. This material has similar strength characteristics to Kevlar. The material is stitched to the outer leather and bonded to the liner so it can never move or be removed, it becomes part of the cycling shoes structure. This layer assits in pedalling efficiency by maintaining a supportive structure over the top of the foot in the upward part of the pedal stroke. Last Design A last is a replica of a foot that the cycling shoe is built around. Last makers do not make cycling shoe lasts, they only make shoe lasts so perfecting a cycling shoe last requires a great deal of expertise in functional biomechanics and ongoing research. At Bont, we have been perfecting our performance footwear lasts since 1975 and the process is ongoing. We believe we place more importance and thus place more effort into our last than any other cycling shoe brand and it is the reason that Bont cycling shoes continue to be a leader in providing the most functional and correct anatomical support to cyclists than any other brand on the market. Our motto in terms of cycling shoe fit is simple, We make shoes for cycling, not walking. Carbon Fiber Bont carbon fiber is sourced exclusively from the world's #1 carbon manufacturer, Toray of Japan. The base of the Blitz is made by hand utilizing uni-directional carbon fiber which is embedded with epoxy thermo setting resin. The fibers are hand laid in the matrix according to the strain they will have to bear. The Blitz utilizes unidirectional carbon fiber allowing Bont to create a performance cycling shoe with very specific strength characteristics based on stress points in cycling. As unidirectional carbon absorbs less resin then cross weave fibers, it also assists in the weight reduction of the cycling shoes. Medial Longitudinal Arch Support Structural medial longitudinal arch support is provided in all models to stop over pronation of feet. Over pronation is one of the main contributors to incorrect tracking of knees during a cyclists pedaling phase due to internal rotation of tibia and femur. This can result in knee injuries. In addition, the rotation of tibia/femur can cause the pelvis to tilt resulting in lower back strain. Anatomical Forefoot Shape Conventional cycling shoes offer a “dress shoe” type shaping. Although highly aesthetic this will cause the toes along with the metatarsals to be overly constricted, compressing the nerves between the metatarsals which often results in the common hot foot sensation. Bont cycling shoes anatomical shaping allows the foot to function in its most efficient and anatomically correct position. The foot is supported in its endeavour to relax through the metatarsal joints allowing the pedalling force to be spread across the greatest possible surface area. Anatomical Heel Cup The anatomical heel cup shaping of Bont cycling shoes provides increased stability during the pull through stage of pedaling stroke and up stroke. This stabilization is achieved without any mechanical operation or over tightening of straps/laces allowing for increased comfort and blood circulation. Lateral Forefoot Support Bont’s lateral forefoot support ensures neutral positioning of the forefoot and alleviates common issues associated with over pronation and supination. These issues often result in incorrect tracking of knees causing injuries along with hip and lower back pain. Specifications: Model: Blitz Material: 3K Carbon Chassis with Microfiber Upper Stack Height: 3.6 mm Air Vents: Frontal area air vents and mesh panels in forefoot area Innersole: Comfort Sole Guards: Replaceable Cleat Mounting: 3 Hole Look Configuration Fit Customization: Fully Heat Moldable Chassis utilizing Epoxy Thermoset Resin Closing Options: BOA dial and forefoot velcro strap Weight: 235 grams Color Options: White/Black, Neon Yellow/Black, Neon Pink/Black, Alpha Blue/Black Sizing Options: Standard, Stock & Wide
Introducing the Mallet Boa MTB Shoes from Crank Brothers. These shoes are ideal for everything from Cross Country epics to Trail, Enduro and Downhill riding. They come with pre-installed cleat for use with Crank Brothers pedals and a Boa Fit system to dial in the perfect fit.Outsole:Match Box optimised for any MTB pedalsRace Zone for control and stabilityRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdThe Mallet Boa has many great features to give you a premium quality mountain bike shoe. The BOA fit system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Introducing the Mallet Boa MTB Shoes from Crank Brothers. These shoes are ideal for everything from Cross Country epics to Trail, Enduro and Downhill riding. They come with pre-installed cleat for use with Crank Brothers pedals and a Boa Fit system to dial in the perfect fit.Outsole:Match Box optimised for any MTB pedalsRace Zone for control and stabilityRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdThe Mallet Boa has many great features to give you a premium quality mountain bike shoe. The BOA fit system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Introducing the Mallet Boa MTB Shoes from Crank Brothers. These shoes are ideal for everything from Cross Country epics to Trail, Enduro and Downhill riding. They come with pre-installed cleat for use with Crank Brothers pedals and a Boa Fit system to dial in the perfect fit.Outsole:Match Box optimised for any MTB pedalsRace Zone for control and stabilityRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdThe Mallet Boa has many great features to give you a premium quality mountain bike shoe. The BOA fit system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Introducing the Crank Brothers Mallet E Boa MTB Shoes. Designed to withstand the rigors of mountain biking from hitting your local trails to racing Enduro, these shoes have all the features to keep you in comfort all day.Outsole:Match Box optimised for any MTB pedalsRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdHidden eyelets for durability and clean designThe Mallet E has many great features to give you a premium quality mountain bike shoe. The Boa system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Introducing the Crank Brothers Mallet E Boa MTB Shoes. Designed to withstand the rigors of mountain biking from hitting your local trails to racing Enduro, these shoes have all the features to keep you in comfort all day.Outsole:Match Box optimised for any MTB pedalsRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdHidden eyelets for durability and clean designThe Mallet E has many great features to give you a premium quality mountain bike shoe. The Boa system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Introducing the Crank Brothers Mallet E Boa MTB Shoes. Designed to withstand the rigors of mountain biking from hitting your local trails to racing Enduro, these shoes have all the features to keep you in comfort all day.Outsole:Match Box optimised for any MTB pedalsRamp for easy clip-in / out and mud clearancePre-installed Match Shim for Crank Brothers pedalsPre-installed cleat for Crank Brothers pedalsMC1 mid-friction compound for easy exitDirectional angled & spaced toe / heel lugs for traction while hikingRamped toe for walkabilityStiff shank for power transferCushioned EVA midsole for shock absorptionUpper:BOA Fit System & strap for micro-adjustmentVentilated windows with perforated mesh material for breathabilityPadded tongue for protectionTPU reinforced areas for protection and abrasion resistanceHeel dots for grip and superior heel holdHidden eyelets for durability and clean designThe Mallet E has many great features to give you a premium quality mountain bike shoe. The Boa system and strap allows for a perfect fit and there s also a padded tongue which adds protection and comfort. There s also TPU specific reinforced areas which gives you protection against debris and abrasion resistance. For added grip in difficult conditions there s directional angled and spaced heel and toe lugs for extra traction. A cushioned EVA midsole for shock absorption and a stiff shank for excellent power transfer gives a great balance between comfort and pedalling efficiency.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.