Cyclo adjustable reamer for 27.00 - 30.25mm, 23.81-36-98mm and 30.35-34.13mm seat tubes.
Key Features: Shop quality, adjustable torque driver that limits torque applied to fasteners, preventing overtightening and damage to lightweight components,Adjusts to apply 4, 4.5, 5, 5.5, or 6 Newton Meter (Nm) of torque when rotating clockwise,All metal construction for long life,Comfortable ergonomic composite moulded grip,Includes 3mm, 4mm, 5mm and T25 bits (stored in handle),1 1/4 inch drive,Magnetic socket retains bits,Assembled and calibrated at the Park Tool factory in St. Paul, Minnesota.
Long and powerful, the 12 inch / 30 cm adjustable spanner is forged from carbon steel for strength and chrome plated for a durable finishA vinyl dipped handle adds comfortJaws open up to 36 mm to allowuse with a whole variety of Park Tool freewheel removers and bottom bracket toolsThe jaws have an accurate laser engraved measurement scale to ensure a good fit every time
Heavy duty adjustable peg spannerReplaceable hardened pinsAdjustable size fits most bottom bracket cups
This height adjustable stool has wheels and a swivelling seat, which makes it ideal for quickly manoeuvring around the bike whilst making adjustmentsAdjustable gas shock with 5 inches / 13 cm of travel adjusts stool height from 17 to 22inches / 44 to 57 cmFinished off with a vinyl cover complete with three-color Park Tool Logo
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.