While Whey Hey Coconut Protein Powder is packed with protein, it's gluten free and low in fat, and it also avoids aspartame, fillers and artificial colours so you just get the goodness you need with no nasties. Who is Bio-Synergy Whey Hey Coconut Protein Powder for? Whey Hey® is a great, easy to consume form of protein. If you want a delicious tasting protein drink to help you recover after an intense workout, Whey Hey® is the “whey” to go. This supplement is gluten free and low in fat, so for those with gluten allergies and people who are calorie conscious, look no further than Whey Hey®. How to use Bio-Synergy® Whey Hey Coconut Protein Powder For the best results, take two to three servings of Whey Hey® per day: One in the morning, one after exercise, and one between meals. Mix with 200-300ml of water or milk. Shake well before consumption.
Un-like many other protein powders, Whey Better is produced in the UK and is a 100% whey isolate and is free from gluten, artificial flavours, colourings gums and bulking agents. Each serving is up to 91% protein with virtually zero sugar and fat and over 6.7g of BCAA's. If you are serious about recovery, maintaining lean muscle and want the most from your protein shake then Whey Better is the best choice for you. Protein is probably the most researched sports nutrition supplement and whether you are a keen amateur or a seasoned professional protein can play a significant role in improving your performance. Directions for Use Add 1 serving (30g scoop) to 200-300ml of water, semi skimmed milk, or milk alternative. Best enjoyed 20-30 minutes before training, after your workout and in the morning. Take 2 to 3 servings per day for maximum results.
Bio-Synergy BCAA powder out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L Leucine, L Isoleucine and L Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market. Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids as they cannot be synthesised in the body. BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming with Vitamin B6, which is whey each serving contains 100% RDA. In a study by the Journal of the International Society of Sports Nutrition in 2012, it was shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. Who is Bio-Synergy® BCAA Powder Suitable for? Bio-Synergy BCAA powder is suitable for anyone taking part in intense training or exercise, or for anyone looking to increase lean mass and reducing body fat levels. Each delicious blue raspberry 12g serving is sugar, fat and calorie free, so provides the performance & recovery without unnecessary calories. It is suitable for vegetarians, but contains a source of caffeine. For even better results combine with Bio-Synergy Whey Better and Creatine Plus.
Why reducing body fat can improve your performance. Fat burning is often overlooked by endurance athletes and cyclists, but in fact, in the words of James Cracknell "reducing the timber" is one of the critical ingredients in improving performance and getting across the finish line, the reason being that if you are able to reduce the amount of weight that you are carrying, whilst maintaining lean muscle and power output the faster you can go, and if you already have the best bike and lightest kit it is the only variable that you can affect. Chop the wood with Thermogen Whether you cycle to get keep fit, race or for the comradery reducing body fat can be beneficial. There is no doubt that reducing body fat can have significant health benefits and cycling along with Thermogen can achieve this. If however you want to win races, then it is all about reducing weight and maintaining power output, so a reduction in body fat and the associated weight can help you power up even the steepest inclines. The key ingredient in Thermogen is Yerba mate which is a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties.This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a study, a group of fourteen men and women were recruited to partake in two sessions on an exercise bike. Each time their test on the bike was the same and each time they received a pill one hour before cycling. The participants rode on the bike at increasing intensities every three minutes until they reached the limits of their ability to intake oxygen. The researchers measured performance, to determine how much energy was consumed. Results - both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute.
The science: L-glutamine is the most abundant amino acid in the body and plays a significant role in muscle recovery. Many endurance and strength athletes often suffer from muscle fatigue which cannot only hinder optimum performance but delay recovery too. Beat the bonk with L-glutamine L-Glutamine has been unveiled as the ‘everyman’ supplement, holding a use for all athletes and weekend warriors. L- Glutamine is quite common in everyday foods, and our body holds onto stores of it already, so you’re not taking in some un-natural substance, in fact you had it in you all along. The benefits of L Glutamine are similar to other amino acids, in that they offer a ‘reserve supply’ effect, allowing you to carry on stronger for longer, without depleting levels. But how does this relate to cycling? Well, put simply, if you’re on a long endurance ride, you’ll be whittling down your body’s supplies of glutamine, which can leave you vulnerable and weak; we might be talking very slightly here, but that’s what cycling’s all about at elite level: marginal gains. A study published in the journal of “Medicine & Science in Sports & Exercise,” showed the depletion of glutamine stores in the body of endurance cyclists is related to suppression of the immune system. Cyclists who supplement with glutamine can boost their immune system to help prevent illness. Glutamine helps in the healing and building of the muscles used during cycling. Without glutamine, these muscles would take longer to repair after each hard ride. So if you’re always topped up, you’ve got a little less chance of being weak on the bike and hitting the proverbial wall! Beat the bonk. The benefits The more you push your body, the more it requires to recover, and supplementing with Bio-Synergy L-glutamine can be an effective supplement to speed up muscle recovery.
Whether you're attacking your local trails at the weekend or exploring new routes through the mountains with your riding buddies, this MTB stem is engineered for securely holding your steering setup together, whatever the conditions. It features a high-quality alloy construction, which allows it to deliver a rock-solid connection between your handlebar and your fork's steerer tube. Syncros has also equipped this version with an anodised finish for an extra level of protection against corrosion, making it ideal for all weather and trail conditions. Suitable for handlebars with a 31.8mm bar clamp diameter and forks with a 1 1/8" steerer diameter, this is a perfect choice of upgrade for a solid hold as you carve your way around the mountain. Manufacturer's Part Numbers: 91360060012 Black/White 100mm 91360060013 Black/White 90mm 91360060014 Black/White 80mm 91360060015 Black/White 70mm
This mountain bike (MTB) stem is specifically designed for the rigours of modern trail riding and all mountain exploring. It comes equipped with a hard-wearing 6061 alloy build to ensure a strong and secure connection between your handlebar and your fork's steerer tube. Suitable for use on handlebars with a 31.8mm bar clamp diameter and forks with a 1 1/8" steerer diameter, this is a great choice of upgrade for holding your steering set-up together as you conquer your way around the mountain. Manufacturer's Part Numbers: 91360060002 Black/White 110mm 7 Degrees 91360060004 Black/White 80mm 12 Degrees 91360060006 Black/White 110mm 12 Degrees
All set for the next trail adventure, this MTB stem features a high-grade alloy build to achieve the perfect balance of strength, stiffness and weight. Syncros has also put this model through a sandblasting process for extra protection against wear as well as an anodising finishing process for corrosion resistance. This allows it to deliver a strong and secure connection for your steering setup in all weather conditions. Compatible with handlebars that feature a 31.8mm bar clamp diameter and forks with a 1 1/8" steerer diameter, it's engineered to ensure a dependable hold as you tackle the more demanding of terrain conditions. Manufacturer's Part Numbers: 91360060021 Black/Grey 130mm 91360060022 Black/Grey 120mm 91360060023 Black/Black 80mm 91360060024 Black/Black 70mm
Vitamin D has various health benefits, and it can aid in the recovery of muscles, help you fight fatigue, boost your immune system and help with heart and hair health. The Bio-Synergy Vitamin D3 - 5000iu are an advance, high strength Vitamin D daily capsule that is easy to work into your lifestyle for a boost to your overall health. Directions for Use Take one capsule per day with water. Not suitable for children or pregnant women.
Engineered for performance, this road bike wheelset comes equipped with a hard-wearing alloy rim construction, which makes it more than capable of withstanding the increased pressure that's associated with long days out on the road. Whether you're riding with your local road club, training for an event or riding for leisure with your buddies, this versatile model is developed for reliability and smoothness on every mile. These tubeless ready rims also have a differentiated profile with a 26mm front and 29mm asymmetric rear, with a 17c section to combine low weight properties with modern performance. The Syntium wheels are Miche's aluminium flagship wheelset, designed with a clincher profile and a rear asymmetrical shape for excellent performance. In addition, the brand has also put this version through its sandblasting surface treatment process to provide a superior braking surface even in wet riding conditions. Tubeless Ready Road Bike Wheelset Ready for modern road cycling, this wheelset comes kitted out with tubeless ready rim technology. This means you'll enjoy tubeless advantages such as the ability to run lower tyre pressures for increased traction, lower rolling resistance and fewer chances of flats or punctures. Miche has also added Ergal hubs to this model with an AL7075-T6 aluminium freehub body and high-performance bearings, guaranteeing excellent smoothness and reliability. With a lightweight design and great reactivity, the Miche Syntium WP Axy Clincher Road Wheelset is ideal for mixed routes and long climbs. Additional Item Top Features: Hubs Freewheel Body Material: AL 7075 T6 Aluminium Axle Material: AL 7075 T6 Aluminium Front And Rear Body Material: AL 7075 T6 Aluminium Adjustment System: Smoothness adjustment ring Bearings: Miche O.L.D: 100mm/130mm QR Type: QR / QR Spokes Material: Aisi 302 Stainless Steel (Sapim) Shape: Straight Pull, Flat, Double Butted Nipples: AL 7075 T6 Aluminium Spoke Count: Front: 18; Rear: 24 Manufacturer's Part Numbers: MCW71B Black 700c Campagnolo MCW71BA Black 700c Shimano
tTis superb model uses a 4-arm spider design for crisp, clean looks but with the added stiffness of its HSP system, making it stronger than a 5-arm chainring. Additionally, its HSP system strengthens the chainrings by using the spider to support them on both sides, without the need for spacers. This is a perfect replacement or upgrade for pushing your road performance to the max.
An ideal companion to cold weather adventures, the Föhn Women's Long Synthetic Down Jacket combines premium insulated performance without the bulk, alongside high environmentally-friendly credentials. Lightweight, durable and resistant to the elements, it is the ideal outer layer for winter hikes and beyond. About PrimaLoft® Insulation ThermoPlume® Föhn has partnered with world-leading insulation specialists, PrimaLoft® to make high-performance outdoor clothing without impacting the environment. PrimaLoft® Insulation ThermoPlume® is a 100% post-consumer insulation comprised of small, silky plumes of fibre that mimic the lightweight warmth, softness and compressibility of natural goose down. Made from 100% post-consumer recycled (PCN) polyester, this all-synthetic package features down comparable-performance insulating loft, wet weather protection and compressibility. Backed by a history of sustainably conscious innovations, industry leadership for PrimaLoft® includes a Relentlessly Responsible™ commitment to pushing both performance and sustainability forward. They make performance-driven insulation fibres from plastic water bottles, and PrimaLoft® has saved more than 339 million plastic water bottles from landfills and oceans since 2007. Fully Featured Constructed with a slightly longer length, adjustable hood, stretch cuffs with thumbholes, and YKK zip with insulated zip guard, the jacket is guaranteed to lock in as much warmth as possible when temperatures drop. A water-resistant ripstop outer fabric also helps to shed excess rain and moisture, while two zipped hand pockets are suitably positioned to house cold hands or essential trail supplies. Recycled polyester Made by melting down existing plastic and re-spinning it into new fibres, recycled polyester production requires less energy and reduces CO2 emissions when compared to virgin polyester. Föhn uses Global Recycled Standard (GRS) certified rPET. GRS provides certification of recycled input, chain of custody, social and environmental practices, and use of hazardous chemicals during production.