Key Features: A perfect way to start a bicycle tool collection!,A great combination of tools to help a home mechanic clean, adjust, maintain, and do some basic repairs on their bike,The SK-4 includes more than 15 genuine Park Tool products that can perform dozens of tasks, and includes a custom Park Tool toolbox with extra room for spare parts and more tools .
A perfect way to start a bicycle tool collection! A great combination of tools to help a home mechanic clean adjust maintain and do some basic repairs on their bike. The SK-4 includes more than 15 genuine Park Tool products that can perform dozens of tasks and includes a custom Park Tool toolbox with extra room for spare parts and more tools. INCLUDES: AWS-10 Fold-Up Hex Wrench Set BBB-4 Big Blue Book of Bicycle Repair — 4th Edition CC-3.2 Chain Checker CN-10 Professional Cable and Housing Cutter CT-5 Mini Chain Tool FR-5.2 Cassette Lockring Tool GSC-1 GearClean™ Brush HCW-16.3 Chain Whip / Pedal Wrench HR-8 8mm Hex Wrench MLP-1.2 Master Link Pliers SD-2 #2 Phillips Screwdriver SW-7.2 Triple Spoke Wrench TL-1.2 Tire Lever Set TWS-3 3-Way Torx® Compatible Wrench — T10/T25/T30
OTE Starter PackThe Starter Pack is the perfect introduction to the OTE range. Included are plenty of delicious and highly-effective nutrition products which are great for before, during and after exercise.In the Box1 x Energy Gel – Orange (56g)1 x Energy Gel – Lemon and Lime (56g)1 x Energy Gel – Blackcurrant (56g)1 x Anytime Bar – Cherry (62g)1 x Anytime Bar – Banana (62g)1 x Hydro Tabs – Blackcurrant (20 Tabs)1 x Energy Drink Sachet – Orange (43g)1 x Recovery Drink – Chocolate (52g)1 x Protein Bar – Peanut Caramel (70g)1 x Protein Bar – Cookies and Cream (70g)1 x OTE Sports BagEnergy Gel Orange/ Lemon and Lime/ Blackcurrant (56g)The OTE Energy Gel has been specially formulated to provide a quick release of energy during exercise. Great for use before and during exercise, the gels deliver 20g of carbohydrate per gel.Nutritional Information OrangeLemon and LimeBlackcurrantPer 100gPer 56gPer 100gPer 56gPer 100gPer 56gEnergy (kJ/Kcal)617/145349/82617/145349/82617/145349/82Fat (g)000000of which Saturates (g)000000Carbohydrates (g)36.320.536.320.536.320.5of which Sugars (g)8.54.88.54.88.54.8Fibre (g)000000Protein (g)000000Salt (mg)502850285028Magnesium (mg)1.40.791.40.791.490.79Sodium (mg)2011.22011.22011.2IngredientsOrange: Water, Maltodextrin, Fructose, Fruit Juice Concentrates (Orange, lemon), Thickeners (Cellulose gum, Xanthan gum), Natural Flavouring, Preservative (Potassium Sorbate), Electrolytes (Sodium Chloride, Magnesium Carbonate).Lemon and Lime: Water, Maltodextrin, Fructose, Fruit Juice Concentrates (apple, lemon), Thickeners (Cellulose gum, Xanthan gum), Natural Lemon Flavouring with other Natural Flavourings, Preservative (Potassium Sorbate), Electrolytes (Sodium Chloride, Magnesium Carbonate).Blackcurrant: Maltodextrin, Fructose, Electrolytes (Sodium Citrate, Potassium Chloride, Sodium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavouring, Blackcurrant Juice Extract.Allergen Information: For allergen information see ingredients in bold.Anytime Bar Cherry/ Banana (56g)A delicious flapjack style bar, the OTE Anytime Bar is made from 100% natural ingredients and is both nut and gluten free. Each bar is easily digested and contains 35g of carbohydrate to help keep you energised during exercise.Nutritional InformationIngredientsCherry: Gluten Free Oats (43%), Golden Syrup, Brown Sugar, Salted Butter (Butter, Salt, Milk), Clear Honey, Dried Sweetened Cherries (6%) (Cherries, Sugar, Sunflower Oil), Cherry Flavouring 1%Banana: Gluten Free Oats (30%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Brown Sugar, Clear Honey, Salted Butter (Butter, Salt, Milk), Apricots (Apricots, Rice Flour)Allergen Information: For allergen information see ingredients in bold.Hydro Tabs Blackcurrant (20 Tabs)Keeping you hydrated, the OTE Hydro Tabs are dissolvable tabs that create a refreshing sports drink that is packed full of electrolytes which replaces the electrolytes that are lost through sweating.Nutritional Information Per 100gPer 4gEnergy (kJ/Kcal)586/20434/8Fat (g)00of which Saturates (g)00Carbohydrates (g)17.20.69of which Sugars (g)1.50.06Fibre (g)3.30.13Protein (g)0.10.004Salt (g)21.10.86Sodium (g)8.50.34Vitamin B1 (mg)50.2Vitamin B2 (mg)7.50.3Vitamin B6 (mg)100.4Potassium (mg)55022Magnesium (mg)1757Calcium (mg)75030Ingredients: Acid (citric acid), sodium hydrogen carbonate, humectant sorbitol, natural flavouring, maltodextrin, inulin, red beet juice powder (maltodextrin, red beet juice powder), sodium chloride, starch, sweetener (steviol glycosides), calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamin B6, vitamin B2, vitamin B1z.Allergen Information: For allergen information see ingredients in bold.Energy Drink Sachet Orange (43g)Specially formulated to provide both carbohydrates and electrolytes, the OTE Energy Drink helps to keep you energised and hydrated during intense activity.Nutritional Information Per 100gPer 43g SachetEnergy (kJ/Kcal)1581/372680/160Fat (g)00of which Saturates (g)00Carbohydrates (g)3940of which Sugars (g)198.2Fibre (g)00Protein (g)00Salt (g)2.10.9Potassium (mg)707304Calcium (mg)7331Magnesium (mg)2210Sodium (mg)836360Ingredients: Maltodextrin (purified and produced by the partial hydrolysis of a special starch), Fructose, Electrolytes (Sodium Citrate, Potassium Chloride, Sodium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Orange Flavouring.Allergen Information: For allergen information see ingredients in bold.Recovery Drink Chocolate (52g)Aiding in your recovery, the OTE Recovery Drink is a tasty soya protein drink that is designed to help repair and rebuild muscles, aiding in the recovery process following exercise. The drink provides 23g of essential protein.Nutritional InformationIngredients: Soy Protein Isolate (Allergen: Soya), Carbohydrate Blend (Fructose, Maltodextrin), Cocoa Powder, Thickeners (Carrageenan, Tara Gum), Vitamin and Mineral Blend (Magnesium Carbonate, Calcium Lactate, Potassium Chloride, Ascorbic Acid, Nicotinamide, Zinc oxide, Zinc Aspartate, Vitamin E Acetate, Ferric Pyrophosphate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Vitamin A Acetate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Manganese Sulphate, Sodium Selenite, Vitamin K1, Chromium Chloride, Sodium Molybdate, Copper Gluconate), Amino Acids (L-Glutamine, L-Leucine), Natural Flavouring, Salt, Sweetener (Steviol Glycosides)Allergen Information: For allergen information see ingredients in bold.Protein Bar Peanut Caramel/ Cookies and Cream (70g)Further aiding in your recovery, the OTE Protein Bars are a delicious, easily digestible, multi-layered bar which provides 20g of high-quality protein.Nutritional Information Peanut CaramelCookies and CreamPer 100gPer 70gPer 100gPer 70gEnergy (kJ/Kcal)1347/340942.9/2381401/331882/209Fat (g)9.826.985.1of which Saturates (g)5.53.95.13.2Carbohydrates (g)34.624.234.421.7of which Sugars (g)3.12.131.9Polyols (g)27.519.327.217.1Fibre (g)7.95.67.24.6Protein (g)30.621.432.520.5Salt (g)0.880.610.530.33IngredientsPeanut Caramel: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Protein Isolate, Whey Protein Isolate (Sunflower Lecithin)(Milk)], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Maltitol Powder, Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Steviol Glycosides], Water, Nibbed Peanuts (0.4%), Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.Cookies and Cream: Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Soy Cocoa Crisp (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Soy Protein Isolate, Whey Protein Isolate (Sunflower Lecithin)(Milk)], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Humectant [Glycerine], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Maltitol Powder, Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Steviol Glycosides], Water, Natural Flavouring, Sodium Chloride.Allergen Information: For allergen information see ingredients in bold. Contains Peanuts and may contain traces of Nuts.FeaturesIncludes nutritional productsGreat for use before, during and after exerciseComes with sport bagSuitable for vegetariansNot suitable for vegansBuy OTE Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
In the Box 1 x Energy Gel – Orange (56g) 1 x Energy Gel – Lemon and Lime (56g) 1 x Energy Gel – Blackcurrant (56g) 1 x Anytime Bar – Cherry (62g) 1 x Anytime Bar – Banana (62g) 1 x Hydro Tabs – Blackcurrant (20 Tabs) 1 x Energy Drink Sachet – Orange (43g) 1 x Recovery Drink – Chocolate (52g) 1 x Protein Bar – Peanut Caramel (70g) 1 x Protein Bar – Cookies and Cream (70g) 1 x OTE Sports Bag 1 x 500l Sports Water Bottle Energy Gel Orange/ Lemon and Lime/ Blackcurrant (56g) The OTE Energy Gel has been specially formulated to provide a quick release of energy during exercise. Great for use before and during exercise, the gels deliver 20g of carbohydrate per gel. Anytime Bar Cherry/ Banana (56g) A delicious flapjack style bar, the OTE Anytime Bar is made from 100% natural ingredients and is both nut and gluten free. Each bar is easily digested and contains 35g of carbohydrate to help keep you energised during exercise. Hydro Tabs Blackcurrant (20 Tabs) Keeping you hydrated, the OTE Hydro Tabs are dissolvable tabs that create a refreshing sports drink that is packed full of electrolytes which replaces the electrolytes that are lost through sweating. Energy Drink Sachet Orange (43g) Specially formulated to provide both carbohydrates and electrolytes, the OTE Energy Drink helps to keep you energised and hydrated during intense activity. Recovery Drink Chocolate (52g) Aiding in your recovery, the OTE Recovery Drink is a tasty soya protein drink that is designed to help repair and rebuild muscles, aiding in the recovery process following exercise. The drink provides 23g of essential protein. Protein Bar Peanut Caramel/ Cookies and Cream (70g) Further aiding in your recovery, the OTE Protein Bars are a delicious, easily digestible, multi-layered bar which provides 20g of high-quality protein.
The Optimus Sparky - Piezo Igniter is a handy essential for all camping trips. Easy and reliable, it will light your gas stove in an instant by generating a spark at the touch of a button.
Key Features: Great value starter kit for cyclists. Ideal purchase with any new bicycle or as a gift,Contains six essential items,Dual action mini pump with mounting bracket. Features auto-select valve and T-handle. Inflates to 120 PSI,Aluminium bottle cage,Seat pack with universal attachment straps, rear LED loop & internal elasticated mesh pocket,8 function folding multi-tool with 2/3/4/5/6/8mm hex keys, flat and cross head screwdrivers,Tyre levers x 3,Glueless patch kit with self-adhesive patches x 6 and sandpaper x 1.
FirestarterThe Lifesystems Firestarter is an essential for any regular adventure camper.The Lifesystems Firestarter is a compact and durable ferrocerium rod fire starter that offers a safe and convenient way of starting a fire in all weather conditions. The ferrocerium spark rod produces extremely high temperature sparks at 2,980ºC making it easier to light a fire in any weather or at altitude. Ideal for use with dry fibrous tinder or gas stoves and more.Features:Ferrocerium spark rod and striker3,500 strikesSuitable for use in all weather conditions and altitudesDimensions (packed): 76 x 18 x 25mmWeight: 27gBuy Lifesystems equipment from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Lifesystems Firestarter is a compact and durable ferrocerium rod fire starter that offers a safe and convenient way of starting a fire in all weather conditions. The ferrocerium spark rod produces extremely high temperature sparks at 2,980ºC making it easier to light a fire in any weather or at altitude. Ideal for use with dry fibrous tinder or gas stoves and more.
Built to adapt is the headline for this camera, and I can't think of a better catchphrase for the Insta360 ONE RS. Designed for every single scenario, with its fully modular concept, with all the modules, you will have a camera for every single occasion by changing lenses like a full DSLR camera.Three different shooting optionsUltra-stable filmingModular interchangeable designThird-person viewThis camera is the next generation of sports action videography technology and is perfect for every situation, with options of a 4K boost lens for UHD sports filming, a 5.7K 360 lens for all-round footage capturing every single moment and lastly a 1-inch-wide angle Lecia lens for 5.3K video recording to gain pure natural colours and definition like no other from a single angle. I know you want to know more so let's get right to it.FeaturesThe 4K Boost Lens is supreme in recording all the action, with a rugged and durable body that features a 1/2-inch image sensor for capturing 4K at 60fps footage and 48MP photos. This lens captures the picture-perfect moments with better than ever colours and lighting, capable of expanding to a 6K widescreen mode to suit a classic cinema screen in a 2.35:1 ratio.If 360 is more your style then choose the 5.7K 360 Lens that lets you shoot first, then point later and use the Insta360 app later for reframing so you can focus on enjoying the moment, then create the perfect video later.If cinema is your style and you want to record those scenery shots far better than any other action camera, then the 1-inch version is the one you need. Co-engineered with Lecia, the 1-inch Wide Angle Lens captures twice the detail and therefore makes it truly fantastic in low light conditions as well as capturing the highest details of your surroundings. Capable of capturing 5.3K imagery there is just no other action camera like it.Right so the lenses are great but what can it do Well, the 360 camera can remove the selfie stick from your video and make your shots look like drone footage. But don't think that this is limited to you holding the stick, use your imagination, create epic third-person view shots by mounting the 360 cam to your car, bike, or anything and let it look like a drone is closely following you through all of your action moments.The improved RS core now features FlowState Stabilisation which offers you buttery smooth goodness removing shakes and bumps that many action cameras fall foul of. This means that whilst you're shaking it up and piling on the action, your video quality stays super cool ensuring to capture the best of every moment.All three lenses feature Horizon Lock that allows you to not have to focus on holding your camera straight, so you can get on with doing what you do best, even better. This means that while you're busy giving it your all, the horizon levelling algorithms keep your horizon central as your picture moves around, meaning that no matter what you're doing and how the camera moves, your end video will be perfectly straight.On the 4K Boost lens, Active HDR Video mode allows you to enhance your footage by pumping up all the colours and enriching your life, because isn't everything better when it's brighter Designed to keep your video stabilised and maintains the details in the highlights and shadows for more realistic footage. Just hit HDR mode and record life in all its splendour.Super Slow-Mo lets you reduce your action to just eight times its original speed with the 4K boost lens or capture the moment four times slower in the 360 lens and pan around to see everything in that instant.So that's all the fun stuff, now for the tech lovers amongst you, here are the key physical features. How about its build quality Try some water action with the ONE RS's waterproof ability, capable of being dunked up to 16ft (5m) without worry. And its durability Well, its rugged design uses high-performance connectors and a unique structural design that ensures even when it's getting intense, your ONE RS has a stable connection between the modules and does not falter in performance.The new and improved core has been boosted all round in comparison to the ONE R and features 50% faster Wi-Fi meaning you can retrieve your footage far faster than before via the Insta360 app thanks to the new hardware within the core. The additional mic in the core helps capture audio truer to reality by using a clever Wind Noise Reduction algorithm that cancels out the noise you don't want and keeps the noise you do.The Instant Zoom feature lets you use the touch screen to digitally zoom in up to 2.7 times on a subject whilst you're recording, meaning you don't need to worry about setting up your shot in advance. Add to this the Quick Menu and you can quickly sift through your favourite shooting pre-sets by keeping them all in one place so you can capture the moment in your favourite way in an instant.The 1445mAh battery now offers you 21% more capacity over the One R giving you a 75-minute minimum run time. The Heat Dissipating Design helps this by keeping your camera cool for longer running times. The unique modular design features a quick release for the lenses meaning you can change your perspective on the fly, so you always get the best shot possible. The windproof Mic Cover uses foam to help the mic cancel out unwanted noise by blocking strong winds.Connect to your ONE RS to your favourite conferencing platform for a 360-view remote meeting and get everyone involved without having to fight for space in the frame. What about live streaming Yep, 360 live streaming too. Let your audience explore your live stream using Reframe Live and become a social media legend!The AppThe Insta360 App is like a whole editing room in your pocket, download it for all the control and editing for some of the features mentioned above. For all you social fanatics, it allows you to adjust your filming to suit your feed. Whether you're filming a reel or a post, change the aspect ratio between 16:9, 9:16, and 1:1 to create the perfect video for all your socials.Shot Lab in the Insta360 app lets you blend videos, make compilations, and edit your footage to create videos that you would think only professionals could make. With features such as Stop Motion Mix, Clone Trail, Fly Lapse, and Flash Dash you can pause, slow down, accelerate, and even merge videos to create your masterpiece of cinematography.The Multiview function also uses the two lenses by offering an instant split-screen, awesome for vlogging by simply adjusting the field of view settings in the app. This means no more multi-cam rigs, just your pocket-sized ONE X2.GPS Stats lets you track your speed, altitude, and more via a smartwatch and overlay this data to your video to create a heads-up display like image with your footage for awesome performance tracking. Excellent for the speed demons amongst you.Fly Through is an awesome FPV drone-like feature that allows you to move through objects, pause recording, relocate, and then carry on again without noticing a change in recording, designed to look like a drone were to be flying through a window for example.Timeshift allows you to make use of the Hyperlapse feature which super speeds a recording to display longer journeys in no time at all.Pureshot enhances the dynamic range of your low-light photos by reducing noise and enhancing lighting to give you a true representation of the world you see with your own eyes.What's In The Box The ONE RS 4K Boost Edition is a standalone kit that includes the 4K Boost Lens, the ONE RS Core, the ONE RS Battery Base, and a ONE RS Mounting Bracket, ready to record every detail and every fraction of a second of the action for all your dramatic adventures that just must be caught on camera.The ONE RS 1-Inch Edition is another standalone kit that includes the 1-Inch-Wide Angle Lens, the ONE RS Core, the ONE RS Battery Base, and a ONE RS Mounting Bracket for those dramatic scenery lovers ready to shoot cinematic footage that will blow your audience away.Lastly, if you choose the ONE RS Twin Starter Pack then you're the YouTube adrenaline junkie, filming everything you see everywhere you go. In this kit, you get the 4K Boost Lens, the 360 Lens, the ONE RS Core, the ONE RS Battery Base, the ONE RS Mounting Bracket, the Insta360 Invisible Selfie Stick, a Telesin Case and Telesin Screen Protector for safekeeping, and a 64GB Memory Card to set you well on your way to creating hours of breath-taking footage.Detailed ContentsONE RS Twin Edition Starter PackONE RS 1-Inch EditionONE RS 4K Boost Edition1x 360 Lens1x 1-Inch-Wide Angle Lens1x 4K Boost Lens1x 4K Boost Lens1x RS Core1x RS Core1x RS Core1x Battery Base1x Battery Base1x Battery Base1x Mounting Bracket1x Mounting Bracket1x 64GB Memory Card1x Thumb Screw1x Thumb Screw1x Insta360 Selfie Stick1x Lens Cap1x Lens Cap1x Telesin Case1x Charging Cable1x Charging Cable1x Telesin Screen Protector1x Manual1x Manual1x Mounting Bracket1x Thumb Screw1x Lens Cap1x Charging Cable1x Manual
The HIGH5 Starter Kit has everything you need to kick start your discovery of sports nutrition for any training session or event. Each 750ml Bottle contains:Key Features: 1x Energy Gel, 1x Energy Gel Caffeine, 1x Energy Drink sachet, 1x Recovery Drink sachet, 2x ZERO (1tab) sachet, 1x ZERO Caffeine Hit (1tab) sachet New to sports nutrition and wondering what you should be taking? The HIGH5 Starter Kit contains a selection of best selling Energy, Hydration and Recovery products to provide you everything you need to fuel and recover from a training session. This pack is suitable for vegetarians and contains an assortment of bestselling flavours. For nutritionals and allergen information, please visit the individual product pages on the links above. Please consider the environment and keep the countryside clean by taking your empty wrappers with you after use. .
High5 Starter KitWelcome to the world of High5 nutrition, the Starter Kit gives you a fine mix of some of High5's most popular gels, drinks and hydration products so you can see what works best for you.A variety of flavours and formats will tickle your tastebuds and at the same provide all the energy you need to get the very best performance from yourself. Zero tabs are easily mixed in your new High5 waterbottle for a complete hydration solution, while Energy Gel sachets, some with a hit of caffeine, provide an easy to hand energy boost. Then for after training you'll have the delicious Chocolate Recovery Drink packed with protein for efficient recovery ready for your next session.Features:Recovery Drink Chocolate (60g) x 1Energy Gel Caffeine Raspberry (40g) x 1Energy Gel Citrus (40g) x 1Energy Drink Berry (47g) x 1ZERO (1tab) Pink Grapefruit x 1ZERO (1tab) Citrus x 2Buy High5 Nutrition from Chain Reaction Cycles, the World's Largest Online Bike Store.
If you're not sure what is going to work best for you, then the High5 Intro Kit is a wonderful way to try a range of products and test your nutritional strategy for racing and training, it even has a recovery drink included - so you can hit your next session fully recovered. Recovery Drink A great tasting post-workout drink that contains 18g of whey isolate – a top quality source of protein which contributes towards muscle growth and maintenance. - High in whey protein isolate (which contains BCAA’s) - Contributes to muscle growth and muscle maintenance - Promotes recovery of normal muscle function - Suitable for vegetarians Directions for Use Mix the powder contents into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk. Consume one serving of Recovery Drink in the first hour after hard exercise. Energy Gel Caffeine Delivering high quantities of carbohydrate and caffeine the Energy Gel Caffeine gives you an instant boost, helping to energise you and to improve your focus. - 23g of carbohydrate energy - With caffeine (30mg/sachet) - Real juice flavours for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Smooth and super light, the Energy Gel is a great way to stay energised while on the move with a great tasting, refreshing flavour. - 23g of carbohydrate energy - Caffeine free - Real fruit juice for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Drink A sports drink powder that is isotonic with a 2:1 fructose mix which allows you to consume substantially more carbohydrates. - Isotonic Energy Drink - Maintains your endurance performance - Helps maintain hydration during exercise - Light tasting and refreshing - Consume up to 90g of carbohydrate per hour - Suitable for vegetarians and vegans Directions for Use Mix the powder contents (47g) into 500ml of water and shake well. Consume before and during sport. Drink 150-250ml every 20 minutes. ZERO A refreshing, sugar-free hydration tab that helps you stay hydrated with key electrolytes, sodium and magnesium. - Light and refreshing electrolyte drink and natural fruit flavours - Reduces tiredness and fatigue - Sugar free with zero calories - Suitable for vegetarians and vegans - Suitable for a wide range of sporting activities Directions for Use Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs means that you can choose your ideal drink strength.