Instructions: Thread the star nut onto the internal bar then feed the bar through the outer sleeve Place the sleeve over your steerer tube and gently hammer into place until the internal bar's lip is flat to the steerer tube.
The LifeLine Torx Star Key Set is an essential tool set for any modern mechanic, home or professional.
Torx head bolts are becoming increasingly common in both road and MTB cycling making the LifeLine Long Torx Star Key Set an ideal additional for any growing tool kit. With a long steel handle and head the LifeLine Long Torx Star Key Set produce fantastic leverage for tightening your bolts.
The LifeLine Torx Star Key TwinHead T25 has become and essential tool for any mechanic as the popularity of torx bolts increases in the cycling industry.
Ritchey headsets are designed to take the abuse of bad roads and tough trails and this starnut is no exception. Delivering smooth, reliable performance over the long haul, it is an excellent addition to your steering setup.
The Lifesystems Firestarter is a compact and durable ferrocerium rod fire starter that offers a safe and convenient way of starting a fire in all weather conditions. The ferrocerium spark rod produces extremely high temperature sparks at 2,980ºC making it easier to light a fire in any weather or at altitude. Ideal for use with dry fibrous tinder or gas stoves and more.
In the Box 1 x Energy Gel – Orange (56g) 1 x Energy Gel – Lemon and Lime (56g) 1 x Energy Gel – Blackcurrant (56g) 1 x Anytime Bar – Cherry (62g) 1 x Anytime Bar – Banana (62g) 1 x Hydro Tabs – Blackcurrant (20 Tabs) 1 x Energy Drink Sachet – Orange (43g) 1 x Recovery Drink – Chocolate (52g) 1 x Protein Bar – Peanut Caramel (70g) 1 x Protein Bar – Cookies and Cream (70g) 1 x OTE Sports Bag 1 x 500l Sports Water Bottle Energy Gel Orange/ Lemon and Lime/ Blackcurrant (56g) The OTE Energy Gel has been specially formulated to provide a quick release of energy during exercise. Great for use before and during exercise, the gels deliver 20g of carbohydrate per gel. Anytime Bar Cherry/ Banana (56g) A delicious flapjack style bar, the OTE Anytime Bar is made from 100% natural ingredients and is both nut and gluten free. Each bar is easily digested and contains 35g of carbohydrate to help keep you energised during exercise. Hydro Tabs Blackcurrant (20 Tabs) Keeping you hydrated, the OTE Hydro Tabs are dissolvable tabs that create a refreshing sports drink that is packed full of electrolytes which replaces the electrolytes that are lost through sweating. Energy Drink Sachet Orange (43g) Specially formulated to provide both carbohydrates and electrolytes, the OTE Energy Drink helps to keep you energised and hydrated during intense activity. Recovery Drink Chocolate (52g) Aiding in your recovery, the OTE Recovery Drink is a tasty soya protein drink that is designed to help repair and rebuild muscles, aiding in the recovery process following exercise. The drink provides 23g of essential protein. Protein Bar Peanut Caramel/ Cookies and Cream (70g) Further aiding in your recovery, the OTE Protein Bars are a delicious, easily digestible, multi-layered bar which provides 20g of high-quality protein.
Full Speed Ahead (FSA) produces world class bicycle components for road cycling, MTB, and Triathlon for World Tour teams, club riders and people who just love to ride their bikes. FSA has a long history in the sport of cycling and a strong heritage of innovation in design and manufacturing.
Keeping cool is key to maintaining performance when riding during summer heatwaves and hitting long mountain climbs. The PRR Stars Cycling Jersey tackles this via the use of 3D "Wide weave" mesh fabrics for both the front panel and a back insert. This lightweight material optimises ventilation to boost cooling via moisture evaporation while also wicking sweat off the skin so you're not left feeling damp once you've crested a tough climb and are sweeping back downhill. As befits the pro-race PRR range, the fit is tailored to be close to the body and streamlined. A silicone band at the waist keeps the fit snug as you get low into the drops. A smooth fabric is used for the sleeves, and with their die-cut finish, they ensure smooth airflow and a comfortable fit. Lastly, bonded technology keeps seams both smooth and aerodynamic.
Keeping cool is key to maintaining performance when riding during summer heatwaves and hitting long mountain climbs. The Women's PRR Stars Cycling Jersey tackles this via the use of 3D "Wide weave" mesh fabrics for both the front panel and a back insert. This lightweight material optimises ventilation to boost cooling via moisture evaporation while also wicking sweat off the skin so you're not left feeling damp once you've crested a tough climb and are sweeping back downhill. Racing Fit As befits the pro-race PRR range, the fit is tailored to be close to the body and streamlined. A silicone band at the waist keeps the fit snug as you get low into the drops. A smooth fabric is used for the sleeves, and with their die-cut finish, they ensure smooth airflow and a comfortable fit. Lastly, bonded technology keeps seams both smooth and aerodynamic.
If you're not sure what is going to work best for you, then the High5 Intro Kit is a wonderful way to try a range of products and test your nutritional strategy for racing and training, it even has a recovery drink included - so you can hit your next session fully recovered. Recovery Drink A great tasting post-workout drink that contains 18g of whey isolate – a top quality source of protein which contributes towards muscle growth and maintenance. - High in whey protein isolate (which contains BCAA’s) - Contributes to muscle growth and muscle maintenance - Promotes recovery of normal muscle function - Suitable for vegetarians Directions for Use Mix the powder contents into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk. Consume one serving of Recovery Drink in the first hour after hard exercise. Energy Gel Caffeine Delivering high quantities of carbohydrate and caffeine the Energy Gel Caffeine gives you an instant boost, helping to energise you and to improve your focus. - 23g of carbohydrate energy - With caffeine (30mg/sachet) - Real juice flavours for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Smooth and super light, the Energy Gel is a great way to stay energised while on the move with a great tasting, refreshing flavour. - 23g of carbohydrate energy - Caffeine free - Real fruit juice for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Drink A sports drink powder that is isotonic with a 2:1 fructose mix which allows you to consume substantially more carbohydrates. - Isotonic Energy Drink - Maintains your endurance performance - Helps maintain hydration during exercise - Light tasting and refreshing - Consume up to 90g of carbohydrate per hour - Suitable for vegetarians and vegans Directions for Use Mix the powder contents (47g) into 500ml of water and shake well. Consume before and during sport. Drink 150-250ml every 20 minutes. ZERO A refreshing, sugar-free hydration tab that helps you stay hydrated with key electrolytes, sodium and magnesium. - Light and refreshing electrolyte drink and natural fruit flavours - Reduces tiredness and fatigue - Sugar free with zero calories - Suitable for vegetarians and vegans - Suitable for a wide range of sporting activities Directions for Use Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs means that you can choose your ideal drink strength.
Cinelli has optimised its performance to ensure it accelerates efficiently and handles with sensational agility and control while also offering all-day riding comfort. This frameset has a tapered fork steerer for greater stability and is compatible with full internal Shimano Di2/Campagnolo internal electronic drivetrains and caliper rim brakes. Strong and Lightweight Carbon Frame and Fork The Superstar endurance bike is Cinelli's cutting-edge carbon fibre re-interpretation of the mythical Italian stage-racing bicycle that is the brand's heritage and DNA. Unlike other brands that each year offer bicycles with an ever-narrowing scope of use, Cinelli obsessed over the way in which the inherent qualities of carbon fibre and its manufacturing processes could be employed to produce an aggressively contemporary version of the legendary versatility of the Italian Grand Tour ride quality. The Superstar was born from the intelligent balance of low-weight, aggressive handling, over highly varied terrain, coupled with long-distance riding comfort. The Superstar not only adheres to a traditional Italian racing geometry (72.5-degree headtube and 407mm chainstays) but is also characterised by the forms of the frame, to allow the greatest precision and customisation of the lay-up of different grades of carbon in the construction process. For example, see how the tangent lines joining the top and down tubes to the head tube allow for the carbon fibre to remain completely straight thus offering the maximum weight-to-stiffness ratio. Enhanced Geometry for Greater Stability and Control The proprietary bowed top tube, whose form allows for a controlled deformation of the top tube headtube when the frame is subject to strong vertical or horizontal forces such as potholes, poorly surfaced roads etc. The controlled deformation results above all in a head tube that remains 8 percent more parallel to its original position, allowing for greater control and predictability of handling when riding in rough conditions. The use of both external and unlike most other models on the market internal PU moulds during the carbon curing process, allowing for greater compression of the fibres as well as minimising the amount of resin needed and greatly increasing long-term reliability of the frame. Tyre clearance is up to 28mm and cable routing is fully compatible with mechanical and electronic groupsets.