Shimano TR9 SPD-SL Triathlon ShoesTransition with ease and power through the cycling leg with the advanced, Shimano TR9 SPD-SL Triathlon Shoes.The elite triathlon footwear allows you to jump straight from the water and onto the bike. Effortlessly slide on the shoes with the T1-Quick strap and extra-wide collar while the asymmetrical heel loop helps secure your footing immediately.Utilising 3D breathable mesh the TR9 SPD-SL shoe is comfortable with the, added, bonus of breathability and ventilation which helps dry your shoes quickly when your feet are wet. Anatomical toe caps also further the rigidity of the shoe and further stabilise the fit. For efficient power transfer the shoe is enhanced with Shimano’s Dynalast technology which keeps your feet ergonomically positioned for the ultimate in pedalling efficiency.PLEASE NOTE: Going up half a size from your regular shoe size is suggested.FeaturesCarbon Fibre Composite soleT1-Quick strapExtra wide collarHeel loopBreathableAnatomical toe capWeight: 502g per pair (based on size 40)Buy Shimano Triathlon Shoes from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC7 Carbon MTB SPD Shoes (XC702)If you're a keen cross country mountain biker or cyclocross racer (or maybe both!), the Shimano XC7 Carbon MTB SPD Shoes (XC702) deliver unrivalled comfort and performance for off-road riding. Whether it's the mad dash off the start of a cyclocross race, the challenges of riding cross country trails that blast up and down hill, or chasing off-road KOMs on gravel, the XC7 Carbon MTB SPD Shoes (XC702) are the ideal companion. Technology from Shimano's S-PHYRE XC902 trickles downwards, giving the weekend racer and XC rider impressive performance at a keen price point. Foot-wrapping UpperProviding you with a stable and secure pedalling platform is the foot-wrapping technology taken from their top-tier XC race shoes. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution. The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for off-road rides, both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days of mountain biking. The Power of CarbonWhen it comes to driving you forward rapidly across rough trails it's hard to beat the carbon-reinforced outsole of the XC7s. Rated 9 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. However, a small degree of flex does help to alleviate the buzz from rough terrain too. The stack height is also reduced compared to previous iterations, improving both foot support, power transfer and efficiency. If you need to hop off the bike and scramble up a steep muddy bank in a cross race or scope out trail features on an XC trail, the ULTREAD™ compound gives you a secure grip on almost any terrain. The carefully designed stud and tread pattern aid grip further while also being quick to clear mud. Dual BOA® L6 dialsIn order to get optimal comfort, the XC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot trail day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Improved mesh and TPU upper for the perfect balance between breathability, support and durabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsMidsole construction cuts stack height, significantly improves ventilation and water drainageCarbon-reinforced nylon outsole maximises power transfer and pedalling efficiencySole construction, based on the S-PHYRE XC902, complete with Shimano ULTREAD™ compound for maximum grip and durabilityOptimised stud pattern to avoid mud stackingDual BOA® L6 dials ensure precise fit and comfortWeight: 300g (size 42)Stiffness rating: 9/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC100 Road ShoesWith many design features first found on their top-end road cycling shoes, the Shimano RC100 Road Shoes pack a real performance punch without the high price point. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, the RC100 Road Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it. The sole of the shoes is a light glass-fibre reinforced unit. This rates 6 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from the road. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole with SPD-SL cleat compatibility360-degree reflectivity3 Velcro strapsWeight: 236g (single size 42)Stiffness rating: 6/123-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC100 MTB SPD ShoesWith trickle-down features from the premium S-PHYRE mountain bike shoes, the Shimano XC100 MTB SPD Shoes offer an outstanding level of performance for the keen mountain biker, cyclocross racer, bike tourer or cycle commuter. And at an accessible price point too. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, known as Dynalast, one of those features from top-end shoes, the XC100 MTB Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your mountain bike ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it.The sole of the shoes is a light glass-fibre reinforced unit. This rates 5 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from rough terrain. The proprietary Shimano rubber tread also gives excellent traction when you're off your bike. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. They're the ideal shoe for cross country mountain biking, a cycle commute or even a bike-packing adventure. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole, wrapped in proprietary Shimano rubber, with SPD cleat compatibility360-degree reflectivity for ultimate visibility3 Velcro straps allow maximum adjustabilityWeight: 360g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC100 MTB SPD ShoesWith trickle-down features from the premium S-PHYRE mountain bike shoes, the Shimano XC100 MTB SPD Shoes offer an outstanding level of performance for the keen mountain biker, cyclocross racer, bike tourer or cycle commuter. And at an accessible price point too. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, known as Dynalast, one of those features from top-end shoes, the XC100 MTB Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your mountain bike ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it.The sole of the shoes is a light glass-fibre reinforced unit. This rates 5 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from rough terrain. The proprietary Shimano rubber tread also gives excellent traction when you're off your bike. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. They're the ideal shoe for cross country mountain biking, a cycle commute or even a bike-packing adventure. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole, wrapped in proprietary Shimano rubber, with SPD cleat compatibility360-degree reflectivity for ultimate visibility3 Velcro straps allow maximum adjustabilityWeight: 360g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC1 Indoor Cycling shoesCreated to keep your feet cool and fresh during indoor training sessions, the Shimano IC1 Indoor Cycling shoes deliver effective airflow and smooth pedalling efficiency for your intense spin classes and turbo-training sessions. Indoor training is highly effective at building your fitness. But even if you're wearing a superlight mesh base layer, highly breathable cycling shorts and with the fan on full-blast, you'll still build up a healthy sweat. And your feet don't miss out on the fun either, which is where the highly ventilated IC1 Indoor Cycling shoes come into their own. In order to deal with moisture quickly and effectively and keep your feet feeling cooler, the IC1s have a highly breathable sock-like mesh upper. Even during the toughest of interval sessions this allows your feet to breathe and keeps cool, fresh air circulating. The fixture system is kept lightweight and simple too. A single cross strap gives a secure and easy to adjust fit and makes it super-easy to get in and out of your shoes before and after your training sessions. Versatility is also excellent thanks to the sole unit. This is compatible with both 2-bolt and 3-bolt cleats and pedal systems. So whether your spin bike or home trainer bike uses double-sided MTB style pedals or single-sided you can clip in and get pedalling. The lightweight sole, a glass fibre reinforced nylon unit, also offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable.Features:Easy open and adjustment with a single cross strap ensures the perfect fit and a secure instepBreathable sock mesh upper and sole ventilation keeps your feet cool even during the hardest workoutsLightweight glass fibre reinforced nylon sole for optimum power transferSPD and SPD-SL compatible (cleats not supplied)Weight: 225g (size 42)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.