Shimano RC3 Road ShoesWhether dipping your toes into the world of bike racing, tackling tough sportives or enjoying far-flung two-wheeled biking adventures, the RC3 Road Shoes ensure pedalling comfort and efficient power transfer. While sitting at an entry-level price point, the RC3 Road Shoes deliver the fit, comfort and efficient performance normally reserved for higher-priced shoes. This is thanks to technology first developed and deployed on the pro-level S-PHYRE shoes. This has now trickled down to be accessible to those of you on a tighter budget. Dynalast Performance ComfortStarting with comfort, this is delivered via the Dynalast design, a single piece synthetic leather upper design that wraps the foot snugly. This offers a firm hold, foot stability and an optimized toe-spring section that ensures the most efficient and powerful pedal stroke possible with reduced fatigue over long distances. Perforations across the shoe keep your feet fresh too. The low-profile L6 dial gives you quick and easy adjustment of the fit, even on the bike. And at the end of your ride, it's simple to loosen the shoe to kick them off.Efficiently FastThe RC3s get you where you're going with minimum fuss and optimal efficiency thanks to a lightweight glass-fibre reinforced nylon sole. This rates 6 out of 12 on Shimano's stiffness scale, allowing you to get power to the pedals with minimal power loss. But at the same time, it has enough flex to soak up bumps and vibrations from the road, enhancing comfort on both short and long rides. They also feature a seamless midsole construction. This brings your foot closer to the pedal axles, giving a more natural pedal stroke and again maximising power transfer. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Surround wrapping upper structure improves fit, reduces overlap and eliminates hot spotsSeamless midsole construction, minimises stack-height and maximises power transferSynthetic leather composite upper provides increased breathability and comfortGlass-fibre reinforced nylon soleSingle mid-shoe BOA® L6 dial ensures a perfect fit while maintaining a clean finishWeight: 242g (single size 42)Stiffness rating: 63-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano TR5 Triathlon Cycling ShoesSpeed through transitions and power through the cycle stage with the Shimano TR5 Triathlon Cycling Shoe.Put power to the pedal with the integrated seamless midsole and lightweight glass fibre reinforced nylon sole which enhances power transfer efficiency. Meanwhile, the low stack height midsole boosts stability for a more secure feel.The TR5 allows you to make a quick and easy transitions with the Shimano T1-Quick strap, extra-wide collar and asymmetrical help loops.FeaturesIntegrated seamless midsole and upper construction set a new level of fit, stability and lightweight performanceLow stack height midsole stabilises foot and maximises power transfer efficiencyT1-Quick strap and extra-wide collar simplifies foot energy and quickens transitionsQuickly secure shoe during transitions with easy to grab asymmetrical heel loop3D breathable mesh improves airflow and dries quickerLightweight glass fibre reinforced nylon sole for power transferAdaptable cup InsoleBuy Shimano Shoes from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano Deore RT-54 Centre-Lock Disc Brake RotorThis sleek chainring is engineered for MTB use as it offers exceptional stopping performance for hydraulic disc brakes in all riding conditions. It features a reliable stainless steel construction with an aluminium spider which makes it ideal at handling consistent braking as you weave between the mountain bike trails. When combined with Shimano's Centre-Lock mounting system (sold separately), this superb model delivers quick and easy installation. Please note: A lockring is not included with this model.Features:Rotor Material: Stainless SteelSpider Material: AluminiumUse: MTBDesign: 2-pieceDiameter: 180mmBrake Pad Compatibility: ResinPart Number: ASMRT54MXA 2-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
XC3 SPD MTB Shoes (Wide Fit)Delivering both all-day comfort and efficient pedalling power transfer, the Shimano XC3 SPD MTB Shoes (Wide Fit) are ideal for those just getting into off-road riding, be it mountain bike, cyclocross or gravel, and just right for multi-day bike-packing or gentle spins along quiet backroads.A brilliant entry-level off-road cycling shoe, the XC3 SPD MTB Shoes, here in a wider fit, feature key technologies from higher price point shoes to ensure you enjoy rapid progress across any rough terrain while delivering all-day comfort too.Dynalast Performance ComfortStarting with comfort, this is delivered via the Dynalast design, a single piece synthetic leather upper design that wraps the foot snugly. This offers a firm hold, foot stability and an optimized toe-spring section that ensures the most efficient and powerful pedal stroke possible with reduced fatigue over long distances. Perforations across the shoe keep your feet fresh too. The low-profile L6 dial gives you quick and easy adjustment of the fit, even on the bike. And at the end of your ride, it's simple to loosen the shoe to kick them off.Efficiently FastThe XC3s get you where you're going with minimum fuss and optimal efficiency thanks to a lightweight glass-fibre reinforced nylon sole. This rates 5 out of 12 on Shimano's stiffness scale, allowing you to get power to the pedals with minimal power loss. But at the same time, it has enough flex to soak up bumps and vibrations from the terrain, enhancing comfort when you're riding off-road. They also feature a seamless midsole construction. This brings your foot closer to the pedal axles, giving a more natural pedal stroke and again maximising power transfer. And with the open tread design, you'll enjoy excellent grip when you're off the bike. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Seamless midsole construction minimises stack height and maximises power transferWider fit and surround wrapping upper structure improves fit, reduces overlap and eliminates hot spotsPerforated synthetic leather composite upper provides increased breathability and comfortLightweight glass-fibre reinforced nylon soleSingle mid-shoe BOA® L6 dial ensures a perfect fit while maintaining a clean finishImproved toe protectionWeight: 355g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903)With an improved upper making them more supportive, lighter and even more comfortable than ever, the Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver incredible performance for the competitive cyclist. Stiff. Light. Fast.For those of you seeking a competitive edge, the RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver race-proven and race-winning performance. While you may not have the raw power of Mathieu van der Poel, the S-Phyre feature a super-stiff carbon sole, delivering uncompromised power transfer to propel you forward with unrivalled efficiency. Thanks to a redesign of the fit and improved fabrics, they’re now lighter than ever and more comfortable too.Shimano Dynalast TechnologyThe RC9s continue with Shimano's Dynalast design ethos. A 360-degree surround upper hugs the foot, offering a stable pedalling platform for efficient power transfer throughout your pedal stroke. It also sees an optimized toe-spring section that ensures efficient and powerful pedalling with a reduction in foot fatigue over long distances. The toe box shape has also benefited from further refinement and the improved design now offers comfort to a wider range of foot shapes.To the heel, an anti-twist heel cup and glass-fibre reinforced heel stabiliser work seamlessly together to resist flex and instability during your higher power output efforts.Dual BOA® Li2 dialsTwo BOA® Li2 dials provide the ultimate in customisable fit. Micro-adjustment for both tightening and loosening ensure you get the fit just as you want it every time you ride. And as feet swell in the heat or you want to tighten up for a sprint, you can make quick adjustments even when pressing on the pedals.The Li2 dials also benefit from an improved construction to aid durability while also being lower profile to enhance aerodynamics.Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:360-degree surround upper - Upgraded upper pattern and fabric for improved fit and weight reductionFlexible microfibre synthetic leather reduces hotspotsMicro-perforations for superior breathabilityDual BOA® Li2 dials featuring a lower profile and two-way micro-adjustabilitySurround wrapping upper and seamless midsoleRC902 carbon outsole with an anti-twist heel cup stabiliserExtended cleat adjustment range - fore and aft cleat adjustment range of 22 mm (11 mm via the outsole and 11 mm via the cleat)Weight: 225gStiffness rating: 12/123-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903)With an improved upper making them more supportive, lighter and even more comfortable than ever, the Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver incredible performance for the competitive cyclist. Stiff. Light. Fast.For those of you seeking a competitive edge, the RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver race-proven and race-winning performance. While you may not have the raw power of Mathieu van der Poel, the S-Phyre feature a super-stiff carbon sole, delivering uncompromised power transfer to propel you forward with unrivalled efficiency. Thanks to a redesign of the fit and improved fabrics, they’re now lighter than ever and more comfortable too.Shimano Dynalast TechnologyThe RC9s continue with Shimano's Dynalast design ethos. A 360-degree surround upper hugs the foot, offering a stable pedalling platform for efficient power transfer throughout your pedal stroke. It also sees an optimized toe-spring section that ensures efficient and powerful pedalling with a reduction in foot fatigue over long distances. The toe box shape has also benefited from further refinement and the improved design now offers comfort to a wider range of foot shapes.To the heel, an anti-twist heel cup and glass-fibre reinforced heel stabiliser work seamlessly together to resist flex and instability during your higher power output efforts.Dual BOA® Li2 dialsTwo BOA® Li2 dials provide the ultimate in customisable fit. Micro-adjustment for both tightening and loosening ensure you get the fit just as you want it every time you ride. And as feet swell in the heat or you want to tighten up for a sprint, you can make quick adjustments even when pressing on the pedals.The Li2 dials also benefit from an improved construction to aid durability while also being lower profile to enhance aerodynamics.Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:360-degree surround upper - Upgraded upper pattern and fabric for improved fit and weight reductionFlexible microfibre synthetic leather reduces hotspotsMicro-perforations for superior breathabilityDual BOA® Li2 dials featuring a lower profile and two-way micro-adjustabilitySurround wrapping upper and seamless midsoleRC902 carbon outsole with an anti-twist heel cup stabiliserExtended cleat adjustment range - fore and aft cleat adjustment range of 22 mm (11 mm via the outsole and 11 mm via the cleat)Weight: 225gStiffness rating: 12/123-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903)With an improved upper making them more supportive, lighter and even more comfortable than ever, the Shimano RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver incredible performance for the competitive cyclist. Stiff. Light. Fast.For those of you seeking a competitive edge, the RC9 SPD-SL S-Phyre Road Shoes (RC903) deliver race-proven and race-winning performance. While you may not have the raw power of Mathieu van der Poel, the S-Phyre feature a super-stiff carbon sole, delivering uncompromised power transfer to propel you forward with unrivalled efficiency. Thanks to a redesign of the fit and improved fabrics, they’re now lighter than ever and more comfortable too.Shimano Dynalast TechnologyThe RC9s continue with Shimano's Dynalast design ethos. A 360-degree surround upper hugs the foot, offering a stable pedalling platform for efficient power transfer throughout your pedal stroke. It also sees an optimized toe-spring section that ensures efficient and powerful pedalling with a reduction in foot fatigue over long distances. The toe box shape has also benefited from further refinement and the improved design now offers comfort to a wider range of foot shapes.To the heel, an anti-twist heel cup and glass-fibre reinforced heel stabiliser work seamlessly together to resist flex and instability during your higher power output efforts.Dual BOA® Li2 dialsTwo BOA® Li2 dials provide the ultimate in customisable fit. Micro-adjustment for both tightening and loosening ensure you get the fit just as you want it every time you ride. And as feet swell in the heat or you want to tighten up for a sprint, you can make quick adjustments even when pressing on the pedals.The Li2 dials also benefit from an improved construction to aid durability while also being lower profile to enhance aerodynamics.Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:360-degree surround upper - Upgraded upper pattern and fabric for improved fit and weight reductionFlexible microfibre synthetic leather reduces hotspotsMicro-perforations for superior breathabilityDual BOA® Li2 dials featuring a lower profile and two-way micro-adjustabilitySurround wrapping upper and seamless midsoleRC902 carbon outsole with an anti-twist heel cup stabiliserExtended cleat adjustment range - fore and aft cleat adjustment range of 22 mm (11 mm via the outsole and 11 mm via the cleat)Weight: 225gStiffness rating: 12/123-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano IC501 Indoor Cycling ShoesWhether it's at home or at the gym, the Shimano IC501 Indoor Cycling Shoes have been created for the heat and intense efforts of indoor training. If you’re short of time or you want a very focused training session, what’s better than an indoor training session. But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own.Cool and FreshThat sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher.Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train.Glass Fibre-reinforced Nylon SoleThe lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals.BOA® L6 dialIn order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace.Cleat GuidanceThese cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Full mesh upper and ‘sock-like’ constructionFUZE anti-bacterial treatmentBOA® L6 dial closure with Soft Lace Glass fibre-reinforced nylon midsoleAnti-slip SPD rubber soleUnisex designWeight: 290gStiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano AM5 (AM503) MTB SPD ShoesTaking you from the rowdy riding of downhill trails to the fast speeds of flowing singletrack, the Shimano AM5 (AM503) MTB SPD Shoes are perfect for gravity-focused mountain biking. If you're looking for a tough and durable mountain bike shoe that also delivers great comfort and easy clipping into the pedals, you need to look no further than the AM5 (AM503) MTB SPD Shoes. The synthetic upper is burly enough to take on the demands of regular riding. And with their raised ankle area you have protection from crank strikes. To the toe and heel, there are also reinforced zones, fending off the bumps and bruises of mountain bike riding. You've also got ever-reliable lace closure,Moving to the underneath, the sole unit is made using a proprietary Shimano compound. This gives super grip on the pedal body both when you're unclipped and clipped-in, giving you the confidence to always ride hard. The updated cleat channel also makes for super-quick and easy cleat engagement, no matter which pedal system you prefer. With a stiffness rating of 5/12, you get good pedalling efficiency too. And when you're off the bike and walking it's also got the flexibility to allow easy mobility.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Durable synthetic upper with mesh inlay and ventilation for protection, breathability and comfortRaised inside-ankle protection and reinforced toe and heel protection to ensure rider safetyLace-up closure and elastic retention strapProprietary Shimano compound outsole, focused on grip and durability, featuring updated Pedal Channel for ultimate SPD compatibility Weight: 445g (size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC5 (XC502) MTB SPD ShoesFrom weekend mountain bike and cyclocross races to smashing post-work XC trails, the Shimano XC5 (XC502) MTB SPD Shoes, with technology trickled down from top-tier shoes, offer outstanding comfort and performance for off-road riding.Whether you're taking on the up and down rollercoaster trails of cross country mountain biking or testing your fitness in a lung-bursting cyclocross race, the XC5 (XC502) MTB SPD Shoes bring you premium-level performance at an accessible price point. For racers and keen off-road riders on a smaller budget, they're a brilliant choice.S-Phyre TechnologyThe design of the XC5 shoes makes use of Shimano's S-Phyre philosophy and features, as first seen on their premium cross-country race shoes. It starts with the foot-wrapping upper, offering a snug fit that provides a supportive pedalling platform and removes hot spots. Made with a durable synthetic material, this supple upper is incredibly light and highly breathable too, perfect for warmer weather and challenging hill climbs.The upper construction is also integrated with the sole unit, as first seen on the S-PHYRE XC902, offering extra support and stability during hard off-road efforts.Power to the PedalsWith their glass-fibre reinforced midsole, the XC5 balance the need for optimal pedalling efficiency with value for money. Rated 6 out of 12 on Shimano's stiffness scale, this sole unit gets your hard-won watts to the pedals but with enough flex to take the buzz out of rough trails. A low stack height gets your foot closer to the pedal axle, improving efficiency and foot support still further.Shimano's ULTREAD™ compound also features. This sticky rubber sole, in combination with the grippy tread and lug pattern, provides a firm grip when you're off the bike and running loose and muddy terrain. You can also fit Severe Condition Spikes (not supplied), just right for the muddiest of MTB and cyclocross races.BOA® L6 skeleton dialLow-profile, light in weight and offering precise adjustment, the BOA® L6 skeleton dial lets you quickly and easily get the fit, feel and security of the shoes just to your liking. It's also easy to make adjustments on the go - tighten them up for a final sprint - loosen them off as your feet swell in the heat.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Optimized upper pattern to maximise foot support and ventilationSurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsLow stack height midsole helps stabilize foot, maximizes power transfer and efficiencyBOA® L6 skeleton dial for quick and precise micro-adjustmentBrand new sole construction, based on the S-PHYRE XC902Shimano ULTREAD™ compound for maximum grip and durabilityOptimised stud pattern to avoid mud stackingGlass fibre reinforced midsole for power transferStiffness rating: 6/12Compatible with Severe Condition Spikes (SMSHXC902MSKL01000)(not supplied)Weight: 300g (size 42)2-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano Women's XC3 MTB ShoesThe Shimano Women's XC3 MTB Shoes can take you from the heat of a mountain bike or cyclocross race through to a more leisurely day of getting away from the traffic on gentle back roads and gravel trails.A brilliant entry-level off-road cycling shoe, the Women's XC3 SPD MTB Shoes feature key technologies from higher price point shoes to ensure you enjoy rapid progress across any rough terrain while delivering all-day comfort too.Dynalast Performance ComfortStarting with comfort, this is delivered via the Dynalast design, a single piece synthetic leather upper design that wraps the foot snugly. This offers a firm hold, foot stability and an optimized toe-spring section that ensures the most efficient and powerful pedal stroke possible with reduced fatigue over long distances. Perforations across the shoe keep your feet fresh too. The low-profile L6 dial gives you quick and easy adjustment of the fit, even on the bike. And at the end of your ride, it's simple to loosen the shoe to kick them off.Efficiently FastThe Women's XC3s get you where you're going with minimum fuss and optimal efficiency thanks to a lightweight glass-fibre reinforced nylon sole. This rates 5 out of 12 on Shimano's stiffness scale, allowing you to get power to the pedals with minimal power loss. But at the same time, it has enough flex to soak up bumps and vibrations from the terrain, enhancing comfort when you're riding off-road.They also feature a seamless midsole construction. This brings your foot closer to the pedal axles, giving a more natural pedal stroke and again maximising power transfer. And with the open tread design, you'll enjoy excellent grip when you're off the bike.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Seamless midsole construction minimises stack-height and maximises power transferSurround wrapping upper structure improves fit, reduces overlap and eliminates hot spotsPerforated synthetic leather composite upper provides increased breathability and comfortLightweight glass-fibre reinforced nylon soleSingle mid-shoe BOA® L6 dial ensures a perfect fit while maintaining a clean finishImproved toe protectionWeight: 355g (single size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC100 MTB SPD ShoesWith trickle-down features from the premium S-PHYRE mountain bike shoes, the Shimano XC100 MTB SPD Shoes offer an outstanding level of performance for the keen mountain biker, cyclocross racer, bike tourer or cycle commuter. And at an accessible price point too. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, known as Dynalast, one of those features from top-end shoes, the XC100 MTB Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your mountain bike ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it.The sole of the shoes is a light glass-fibre reinforced unit. This rates 5 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from rough terrain. The proprietary Shimano rubber tread also gives excellent traction when you're off your bike. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. They're the ideal shoe for cross country mountain biking, a cycle commute or even a bike-packing adventure. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole, wrapped in proprietary Shimano rubber, with SPD cleat compatibility360-degree reflectivity for ultimate visibility3 Velcro straps allow maximum adjustabilityWeight: 360g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.