A great alternative from other protein bars, currently available on the market, the Protein20 Bar fuels athletes with a plant-based protein that aids in your recovery and helps to rebuild muscle. So, whether you're looking for a vegan option or you simpler prefer your protein a little cleaner, the Science in Sport Protein20 Bar is a great-tasting bar that works as a quick and convenient source of proteins from soya, pea and pumpkin. Directions for Use For best results simply unwrap the Protein20 Bar and consume within 30-minutes of finishing your workout. The bar can also be used as snack throughout the day.
Regular and intense training places high stress on the body in which recovery doesn't match your training intensity. Rego Cherry Juice is a sour cherry concentrate. naturally rich in nthocyanins, flavonoids and melatonin; known for their anti-inflammatory properties while reducing oxidative stress. Cherry Juice is also shown as able to reduce Delayed Onset Muscle Soreness, the pain associated with damaged muscle fibres and inflammation while regulating sleep, allowing you to fully rest. Directions for Use Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie, or natural yoghurt. Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
Science in Sport GO Isotonic Energy Gels (60ml x 30)Stay on top of your performance with the Science in Sport Go Isotonic Energy Gel. Produced to provide quick and easy digestion, this SIS gel delivers a speedy supply of carbohydrate to boost energy levels during performance.SIS gels have been designed for consumption without water unlike many traditional energy gels. Simply tear off the tab and welcome the energy hitDirections for UseConsume 1-3 gels per hour to deliver approximately 60g of carbohydrate and maximize carbohydrate utilization rates.Nutritional Information AppleBlackcurrantFruit SaladLemon and LimeOrangePineapplePink GrapefruitTropicalPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelEnergy (kJ/Kcal)368/87368/87367/86368/87368/87368/87367/86368/87Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)2222222222222222of which Sugars (g)0.60.60.60.60.60.60.60.6Protein (g)00000000Salt (g)0.010.010.0110.010.010.010.01IngredientsApple: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Blackcurrant: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Fruit Salad: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Lemon and Lime: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Orange: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Pineapple: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Pink Grapefruit: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Tropical: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Allergen Information: For allergen information see ingredients in bold.FeaturesThe World's first isotonic energy gel87 calories per servingDelivers an easily digestible and quick supply of carbohydrate22g of carbohydrate per servingDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport GO Isotonic Energy Gels (60ml x 30)Stay on top of your performance with the Science in Sport Go Isotonic Energy Gel. Produced to provide quick and easy digestion, this SIS gel delivers a speedy supply of carbohydrate to boost energy levels during performance.SIS gels have been designed for consumption without water unlike many traditional energy gels. Simply tear off the tab and welcome the energy hitDirections for UseConsume 1-3 gels per hour to deliver approximately 60g of carbohydrate and maximize carbohydrate utilization rates.Nutritional Information AppleBlackcurrantFruit SaladLemon and LimeOrangePineapplePink GrapefruitTropicalPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelEnergy (kJ/Kcal)368/87368/87367/86368/87368/87368/87367/86368/87Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)2222222222222222of which Sugars (g)0.60.60.60.60.60.60.60.6Protein (g)00000000Salt (g)0.010.010.0110.010.010.010.01IngredientsApple: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Blackcurrant: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Fruit Salad: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Lemon and Lime: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Orange: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Pineapple: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Pink Grapefruit: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Tropical: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).Allergen Information: For allergen information see ingredients in bold.FeaturesThe World's first isotonic energy gel87 calories per servingDelivers an easily digestible and quick supply of carbohydrate22g of carbohydrate per servingDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
The SiS GO Isotonic Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles without the feelings of being bloated that can sometimes occur with over-drinking. Why should I take this gel? Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. As such, SiS GO Isotonic Gels represent a highly practical solution to your in-training and competition fuelling strategy by providing you with a quick supply of 20 grams of carbohydrate per gel. Gels can easily be carried in your pocket or your race belt without the requirement for bulky bottles. Directions for Use Consume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.
Science in Sport REGO Rapid Recovery (18 x 50g)SiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise.Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Directions for UseAdd 50g (1 sachet) to 500ml of water and, in a shaker, or sports bottle, mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate 50: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesOptimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissueHelps replenish your energy stores fastIdeal for lactose intolerant individualsThe original complete recovery productSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Great for endurance athletes that are trying to go the distance. The Beta Fuel 80 delivers an optimised 80g of carbohydrate in a single, convenient isotonic fuelling solution with minimal risk of GI discomfort. The unique 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidised from 62% to 74% when compared to a more standard ratio of 2:1. This, specially formulated, ratio also reduces the self-reported symptoms of stomach fullness, especially when compared to a 2:1 ratio. Directions for Use One sachet of Beta Fuel Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 600ml of water and shake to dissolve. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour.
Strawberry flavoured recovery drink powder in 18 single serving sachets, perfect for easy measuring and simple storage. SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Ideal for lactose intolerant individuals BBE: Minimum 6 Months+ Food supplements should not be used as a substitute for a varied diet. Keep out of the reach of children.
Science in Sport Rego Juice (20 x 30ml)Quick and easy to use on the go Rego Juice uses 100% Montmorency cherry to support recovery, reduce inflammation and aid sleep. Cherries are rich in anthocyanins, flavonoids and melatonin which are key features in boosting your sporting performance.Directions for UseEasy to use, simply dilute a single Rego Juice gel pack in 250-350ml of cold water. Additionally, the Rego Juice gel pack can be mixed into a recovery shake, smoothie, or natural yoghurt. For best results, take Rego Juice twice daily for 4-5 days before an event, or for 2-3 days afterwards to promote recovery – following a 1 x gel morning, and 1 x evening protocol. A single serving can also be used immediately post-exercise.Nutritional Information Per 100mlPer 30ml GelEnergy (kJ/Kcal)832/199250/60Fat (g)0.10of which Saturates (g)00Carbohydrates (g)48.214.5of which Sugars (g)29.811.9Protein (g)1.30.4Salt (g)00Ingredients: Sour Cherry Juice Concentrate (Prunus cerasus L).Allergen Information: For allergen information see ingredients in bold.Features100% Montmorency cherryInformed sport registeredSimply sour cherry juice concentrateInformed sport testedSupports recovery, reduces inflammation, and aids sleepNaturally rich in anthocyanins, flavonoids, and melatoninSuitable for vegetarians and vegansBuy Science in Sport Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
GO-Bars were created out of the desire to provide a healthy, nutritious and delicious snack that's ideal for athletes and people with active lifestyles. All the existing energy bars seemed to be made from over-processed gloop, with added synthetic vitamins in the hope of making them healthy again. Science in Sport searched out nature's richest sources of the relevant nutrients that we could combine to create a great tasting, naturally nutritious snack. Recommended Usage Perfect before or during exercise and as an energy loading snack between meals. Directions of Use Simply open, eat & enjoy.
Science in Sport Protein 20 Bar (12 x 65g)Helping you get through your recovery, the Science in Sport Protein 20 Bar is a high-quality, plant-based protein, great-tasting, post-workout snack.The Protein 20 Bar is a great alternative to regular protein bars with a revolutionary plant-based fuel system that aids in your recovery and helps to rebuild muscle. The bars are great for vegans, vegetarians and those who prefer their protein a little cleaner. The Protein 20 Bar is great tasting, with natural ingredients, and utilising a high-quality mix of soya, pea and pumpkin protein.Directions for UseFor best results consume a Protein 20 Bar within 30-minutes of finishing your workout. The bar can also be used as a great snack alternative throughout the day.Nutritional Information Salted CaramelVanilla FudgePeanut Butter and JellyPer 100gPer 65g BarPer 100gPer 65g BarPer 100gPer 65g BarEnergy (kJ/Kcal)1745/4231117/2711706/4131092/2651656/4011060/257Fat (g)2314231422013of which Saturates (g)117.2117.3106.6Carbohydrates (g)322028183321of which Sugars (g)1.10.710.70.80.5Fibre (g)241522142617Protein (g)322032203120Salt (g)0.50.320.170.110.50.32IngredientsPeanut Butter and Jelly: Protein Blend (Soya Protein Isolate, Pea Protein Isolate, Pumpkin Seed Protein) (30%), Dark Chocolate Alternative Coating with Sweetener (Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)), Coconut Oil, Water, Emulsifier (Sunflower Lecithin), Thickener (Gum Acacia), Beetroot Powder, Natural Flavouring, Acidifying Agent (Citric Acid), Salt), Peanut Paste, Humectant (Vegetable Glycerin), Coconut Oil, Emulsifier (Sunflower Lecithin), Natural Flavouring, Green Tea Extract, Salt, Sweetener (Steviol Glycosides).Salted Caramel: Protein Blend (Soya Protein Isolate, Pea Protein Isolate, Pumpkin Seed Protein) (30%), Milk Alternative Chocolate Coating (Cocoa Butter, Soya Flour, Sweetener (Xylitol), Cocoa Mass, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Sweetener (Maltitol), Soya Protein Nuggets (Soya Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt), Caramel Flavour Layer (Sweetener (Maltitol), Coconut Oil, Humectant (Vegetable Glycerin), Water, Emulsifier (Sunflower Lecithin), Thickener (Gum Acacia), Natural Flavouring, Salt), Peanut Paste, Humectant (Vegetable Glycerin), Coconut Oil, Emulsfier (Sunflower Lecithin), Natural Flavouring, Green Tea Extract, Salt, Sweetener (Steviol Glycosides).Vanilla Fudge: Protein Blend (Soya Protein Isolate, Pea Protein Isolate, Pumpkin Seed Protein) (30%), Milk Alternative Chocolate Coating (Cocoa Butter, Soya Flour, Sweetener (Xylitol), Cocoa Mass, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring) Sweetener (Maltitol), Soya Protein Nuggets (Soya Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt) Caramel Flavour Layer (Sweetener (Malititol), Humectant (Vegetable Glycerine), Coconut Oil, Water, Emulsifier (Sunflower Lecithin), Thickener (Gum Acacia), Acidifying Agent (Citric Acid), Salt), Peanut Paste, Humectant (Vegetable Glycerine), Coconut Oil, Emulsifier (Sunflower Lecithin), Natural Flavouring, Green Tea Extract, Salt, Sweetener (Steviol Glycosides).Allergen Information: For allergen information see ingredients in bold. May also contain Nuts.FeaturesGreat taste and texture with milk alternative chocolate coatingConvenient and portable sizeHigh in protein, low in sugarAids in the recovery and rebuilding of muscleFor use after exercise or for snacking between mealsDairy-freeGMO-freePalm-Oil-freeSuitable for vegetarians and vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Recommended Usage This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.