REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Recommended Usage This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Giving your electrolytes an unbeatable boost to get over the line, Science In Sport’s Go Hydro Caffeine now include an extra 75g of caffeine to help you hit new energy highs as you hydrate. Of course, they’re still packed with sodium, potassium and magnesium to replace what you lose through sweat, keeping your body perfectly balanced at all times. Directions for Use Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. For best results consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
GO Electrolyte is a specially formulated drink powder that blends easily digestible, quickly absorbing carbohydrate with key electrolytes – keeping you energised and hydrated in one easy to mix, easy to consume sports drink. The depletion of your carbohydrate stores are the leading causes of fatigue during exercise. It is therefore important to have a continuous source of carbohydrate during training and races – to help improve performance, surpass your personal best, and to delay the effects of fatigue. The GO Electrolyte drinks powder provides the perfect level of fast-absorbing carbohydrate to keep you powering through. Additionally, dehydration is another key problem for athletes. When exercising electrolytes are lost through sweating and this is the cause of dehydration. It is therefore important to replenish your electrolyte reserves – which can be easily done with the sodium and other 3 key electrolytes included in the GO Electrolyte drink. Directions for Use For easy mixing use SiS sports drinks bottle which have markers to indicate the correct level of powder. Or, add 40g of SiS GO Electrolyte (2 scoops = 40g) to 500ml of water in a bottle and shake well ensuring the lid is firmly closed.
The GO Hydro tablets are specially formulated to keep you hydrated – delivering the key electrolytes and minerals that are naturally lost through during exercise. The tablets are easily dissolved into water, creating a refreshing tasting drink that is packed full of the sodium, potassium and magnesium that leave your body during sweating. The tabs are also incredibly low in calories. Directions for Use Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
In the Box 5 Orange GO Isotonic Energy Gels 5 Lemon and Lime GO Isotonic Energy Gels 5 Vanilla GO Isotonic Energy Gels 5 Apple GO Isotonic Energy Gels 5 Cherry GO Isotonic Energy Gels 5 Fruit Salad GO Isotonic Energy Gels The GO Isotonic Energy Gel Mixed Pack includes 30 isotonic energy gels which have been specially formulated to effectively deliver easily-digestible and quick-delivering carbohydrates to provide energy during exercise. The major cause of fatigue during exercise is the depletion of your carbohydrate stores. It is therefore important to have a reliable source of carbohydrate during training and races to help improve your performance, race times, and to fundamentally delay the onset of fatigue. The isotonic formula of the GO Isotonic Energy Gels, allows the gel to empty from the stomach quickly as no additional fluid needs to be drawn into the stomach to dilute the gel – unlike other non-isotonic gels available on the market. This speeds up the adsorption of the gel’s 22g of carbohydrate. It also means that you don’t have to carry multiple bulky bottles of water around with you to help wash your energy gels down. Directions for Use Consume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.
Heavy training is known to impact the immune system, suppressing it for 3-72 hours post-training. This can lead to a higher incidence of upper respiratory tract Infections, impacting an athletes health and their ability to train. Excessive vitamin intake can suppress the training response. SiS Immune is designed to be at a level which supports athlete health without compromising training benefits. SiS Immune is tested under Informed Sport certification. This approach gives you confidence that we pay attention to detail and deliver high quality sports nutrition, whether you are an elite athlete or just trying to keep fit and healthy. After prolonged or intense exercise use one tab in 500ml of water to support immune function as you rehydrate. Directions for Use Consume up to 1 tablet per day in addition to a balanced diet and a healthy lifestyle. Add one Immune tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours.
The Science in Sport GO Energy Bakes come with a 2:1 carbohydrate ratio, delivering 30g of carbohydrates and 10g of fructose. Delivering additional carbohydrate during exercise has been proven to improve performance, race times and delay the onset of fatigue. The bars have a baked exterior, providing something akin to a cake/biscuit, with a gooey fruity centre. Sweet and delicious the bars make an excellent alternative to energy gels and drinks, providing an easily digestible format to stay energised. Directions for Use For best results consume 1-2 bars per hour during prolonged exercise.
GO-Bars were created out of the desire to provide a healthy, nutritious and delicious snack that's ideal for athletes and people with active lifestyles. All the existing energy bars seemed to be made from over-processed gloop, with added synthetic vitamins in the hope of making them healthy again. Science in Sport searched out nature's richest sources of the relevant nutrients that we could combine to create a great tasting, naturally nutritious snack. Recommended Usage Perfect before or during exercise and as an energy loading snack between meals. Directions of Use Simply open, eat & enjoy.
The SiS GO Isotonic Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles without the feelings of being bloated that can sometimes occur with over-drinking. Why should I take this gel? Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. As such, SiS GO Isotonic Gels represent a highly practical solution to your in-training and competition fuelling strategy by providing you with a quick supply of 20 grams of carbohydrate per gel. Gels can easily be carried in your pocket or your race belt without the requirement for bulky bottles. Directions for Use Consume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.
The SiS GO Gel + Caffeine builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 75mg of caffeine per gel. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it. Why should I take this gel? Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times and lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance. Directions for Use Consume up to 3 sachets per 60 minutes during exercise as required. Do not consume more than 4 sachets per day. SiS GO Gels do not need to be consumed with water to be effective. Ensure you keep hydrated. This product is not intended for children, under 16’s or pregnant women.
Regular and intense training places high stress on the body in which recovery doesn't match your training intensity. Rego Cherry Juice is a sour cherry concentrate. naturally rich in nthocyanins, flavonoids and melatonin; known for their anti-inflammatory properties while reducing oxidative stress. Cherry Juice is also shown as able to reduce Delayed Onset Muscle Soreness, the pain associated with damaged muscle fibres and inflammation while regulating sleep, allowing you to fully rest. Directions for Use Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie, or natural yoghurt. Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
A great alternative from other protein bars, currently available on the market, the Protein20 Bar fuels athletes with a plant-based protein that aids in your recovery and helps to rebuild muscle. So, whether you're looking for a vegan option or you simpler prefer your protein a little cleaner, the Science in Sport Protein20 Bar is a great-tasting bar that works as a quick and convenient source of proteins from soya, pea and pumpkin. Directions for Use For best results simply unwrap the Protein20 Bar and consume within 30-minutes of finishing your workout. The bar can also be used as snack throughout the day.