Science in Sport Go Energy + Caffeine Gels 60ml x 30With a high caffeine content this award-winning gel technology delivers fast energy with a rapid supply of easily digestible carbohydrates with a caffeine boost that’s easy to take.SiS GO Energy + Caffeine is clean in the mouth and easy to digest. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it.Caffeine is undoubtedly one of the most research proven methods to improve your performance. Shown to have many physiological benefits during exercise that can collectively improve performance, caffeine is also scientifically believed to increase fat utilization and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times and lowering our perception of effort for a given workload, thus making the exercise now seem easier.Directions for UseSimply tear off the top of the packing and consume. For best results consume 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the exercise ahead.Nutritional Information BerryColaCitrusDouble EspressoPer 60ml GelPer 60ml GelPer 60ml GelPer 60ml GelEnergy (kJ/Kcal)376/89376/89376/89370/88Fat (g)0000of which Saturates (g)0000Carbohydrates (g)22222222of which Sugars (g)0.80.80.80.7Protein (g)0000Salt (g)0.040.040.040.04Caffeine (mg)757575150IngredientsDouble Espresso: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid).Berry: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid).Cola: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid).Citrus: Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid).Allergen Information: For allergen information see ingredients in bold.Features22g of carbohydrate per gel75mg of caffeine per gelInformed Sport AccreditedDesigned for high intensity races and long days on the road85 calories per servingClinically proven to improve performance when taken 30 minutes before exerciseDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport Go Energy + Electrolyte Gels 30 x 60mlThe Science in Sport GO Energy + Electrolyte gel provides athletes with a new and versatile option to enhance their training and racing. Electrolytes are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.The SiS GO Energy + Electrolyte gel builds on the established science of the SiS GO Isotonic Energy gel, the World's first and only truly isotonic energy gel. The gel not only delivers a rapid supply of easily digestible carbohydrates (22 grams) for energy, but also provides 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel.To maintain fluid balance the body likes to regulate sodium concentration at 30 mmol/l. The electrolyte levels in SiS GO Energy + Electrolyte gel have been specially selected to help achieve this.Directions for UseThe gels are easy to use, simply tear off the top of the packaging and consume. For best results consume 1 Science in Sport GO Energy + Electrolyte Gel per hour during exercise lasting over 90 minutes. The gels can also be consumed pre-exercise to ensure electrolytes are available for fluid absorption.Nutritional Information RaspberryLemon-MintCaramelPer 100mlPer 60ml ServingPer 100mlPer 60ml ServingPer 100mlPer 60ml ServingEnergy (kJ/Kcal)617/145370/87617/145370/87617/145370/87Fat (g)000000of which Saturates (g)000000Carbohydrates (g)362236223622of which Sugars (g)1.20.71.20.71.20.7Protein (g)000000Fibre (g)000000Salt (g)0.50.30.50.30.50.3IngredientsCaramel: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Lemon-Mint: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Raspberry: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Allergen Information: For allergen information see ingredients in bold.FeaturesDesigned for long or warm exercise sessions87 calories per servingFormulated with electrolytes, to replace those lost via sweating22g of carbohydrate per gel118mg sodium per gelInformed Sport accreditedGluten-freeWheat-freeDairy-freeNut-freeSuitable for vegetarians and vegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport Go Energy + Electrolyte Gels 30 x 60mlThe Science in Sport GO Energy + Electrolyte gel provides athletes with a new and versatile option to enhance their training and racing. Electrolytes are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.The SiS GO Energy + Electrolyte gel builds on the established science of the SiS GO Isotonic Energy gel, the World's first and only truly isotonic energy gel. The gel not only delivers a rapid supply of easily digestible carbohydrates (22 grams) for energy, but also provides 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel.To maintain fluid balance the body likes to regulate sodium concentration at 30 mmol/l. The electrolyte levels in SiS GO Energy + Electrolyte gel have been specially selected to help achieve this.Directions for UseThe gels are easy to use, simply tear off the top of the packaging and consume. For best results consume 1 Science in Sport GO Energy + Electrolyte Gel per hour during exercise lasting over 90 minutes. The gels can also be consumed pre-exercise to ensure electrolytes are available for fluid absorption.Nutritional Information RaspberryLemon-MintCaramelPer 100mlPer 60ml ServingPer 100mlPer 60ml ServingPer 100mlPer 60ml ServingEnergy (kJ/Kcal)617/145370/87617/145370/87617/145370/87Fat (g)000000of which Saturates (g)000000Carbohydrates (g)362236223622of which Sugars (g)1.20.71.20.71.20.7Protein (g)000000Fibre (g)000000Salt (g)0.50.30.50.30.50.3IngredientsCaramel: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Lemon-Mint: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Raspberry: Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.Allergen Information: For allergen information see ingredients in bold.FeaturesDesigned for long or warm exercise sessions87 calories per servingFormulated with electrolytes, to replace those lost via sweating22g of carbohydrate per gel118mg sodium per gelInformed Sport accreditedGluten-freeWheat-freeDairy-freeNut-freeSuitable for vegetarians and vegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport GO Energy Bake 12 x 50gSoft filled and delicious, the Science in Sport GO Energy Bake bars take a scientific approach to energy bars without compromising on flavour or texture. The bars come with a 2:1 carbohydrate ratio for the ultimate in refuelling quality.The GO Energy Bakes support performance and meet your fuelling requirements when exercising. The Bakes are a great choice for long endurance events when 60-90g of carbohydrate is required per hour. The unique, soft baked texture creates an easy to eat option that helps you fight fatigue helping to improve overall performance and race times.Directions for UseConsume 1 to 2 bars per hour during prolonged exercise. Can be used before or during exercises or as an energy boosting snack throughout the day.Nutritional Information LemonOrangeBananaStrawberryPer 100gPer 50g BarPer 100gPer 50g BarPer 100gPer 50g BarPer 100gPer 50g BarEnergy (kJ/Kcal)1590/380795/1901590/380795/1901590/380795/1901590/380795/190Protein (g)73.573.573.573.5Carbohydrate (g)6230623062306230of which Sugars (g)2311231123112311Fat (g)105105105105of which Saturates (g)2.71.42.71.42.71.42.71.4Salt (g)0.50.250.50.250.50.250.50.25IngredientsLemon: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Banana: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Orange: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Strawberry: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Allergen Information: For allergen information see ingredients in bold. May also contain Soy, Nuts and Peanuts.Features30g carbohydrate10g fructose2:1 carbohydrate ratioSoft filled bakeCan be used for fuelling before or during exercisingEnergy loading snack for between mealsInformed Sport testedSuitable for VegetariansNot suitable for VegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport GO Energy Bake 12 x 50gSoft filled and delicious, the Science in Sport GO Energy Bake bars take a scientific approach to energy bars without compromising on flavour or texture. The bars come with a 2:1 carbohydrate ratio for the ultimate in refuelling quality.The GO Energy Bakes support performance and meet your fuelling requirements when exercising. The Bakes are a great choice for long endurance events when 60-90g of carbohydrate is required per hour. The unique, soft baked texture creates an easy to eat option that helps you fight fatigue helping to improve overall performance and race times.Directions for UseConsume 1 to 2 bars per hour during prolonged exercise. Can be used before or during exercises or as an energy boosting snack throughout the day.Nutritional Information LemonOrangeBananaStrawberryPer 100gPer 50g BarPer 100gPer 50g BarPer 100gPer 50g BarPer 100gPer 50g BarEnergy (kJ/Kcal)1590/380795/1901590/380795/1901590/380795/1901590/380795/190Protein (g)73.573.573.573.5Carbohydrate (g)6230623062306230of which Sugars (g)2311231123112311Fat (g)105105105105of which Saturates (g)2.71.42.71.42.71.42.71.4Salt (g)0.50.250.50.250.50.250.50.25IngredientsLemon: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Banana: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Orange: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Strawberry: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Banana Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.Allergen Information: For allergen information see ingredients in bold. May also contain Soy, Nuts and Peanuts.Features30g carbohydrate10g fructose2:1 carbohydrate ratioSoft filled bakeCan be used for fuelling before or during exercisingEnergy loading snack for between mealsInformed Sport testedSuitable for VegetariansNot suitable for VegansBuy Science in Sport Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Science in Sport GO Energy Bakes come with a 2:1 carbohydrate ratio, delivering 30g of carbohydrates and 10g of fructose. Delivering additional carbohydrate during exercise has been proven to improve performance, race times and delay the onset of fatigue. The bars have a baked exterior, providing something akin to a cake/biscuit, with a gooey fruity centre. Sweet and delicious the bars make an excellent alternative to energy gels and drinks, providing an easily digestible format to stay energised. Directions for Use For best results consume 1-2 bars per hour during prolonged exercise.
Carbohydrates and electrolytes are two of the biggest essentials in keeping you moving during your workout, and the good news is that the GO Energy Electrolyte Gels from Science in Sport are full of them. The formula is both easily digestible and tasty, packed with 118mg sodium, 9.5mg potassium and 1.5mg in every serving, and replacing fluids lost through exercise quickly. Directions for Use For best results consume 1 gel per hour during exercise lasting over 90 minutes. The gels can also be consumed pre-exercise to ensure electrolytes are available for fluid absorption. To use simply tear off the top of the packaging and consume.
Giving your electrolytes an unbeatable boost to get over the line, Science In Sport’s Go Hydro Caffeine now include an extra 75g of caffeine to help you hit new energy highs as you hydrate. Of course, they’re still packed with sodium, potassium and magnesium to replace what you lose through sweat, keeping your body perfectly balanced at all times. Directions for Use Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. For best results consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Science in Sport Go Hydro Electrolyte 20 TabletsConcentrating the awesome hydrating powers of electrolytes, the Science in Sport GO Hydro Electrolyte tablets creating a powerful drink that is specially formulated for athletes.The GO Hydro Electrolyte tabs are a great pick for moderate to intense exercise. When exercising we can lose up to 2 litres of sweat per hour, which means are bodies are losing key electrolytes – the more you sweat the more electrolytes you lose. It is therefore important to replenish these key hydrating ingredients. The GO Hydro Electrolyte tabs are packed full of easy-to-consume electrolytes, helping you to stay hydrated during all forms of exercise.Cola FlavourFor that extra special kick, when you need it most, the Science in Sport GO Hydro Cola is also formulated with 75mg of caffeine. Caffeine has the impressive ability to delay fatigue, to improve your concentration, and to decrease your reaction time.Directions for UseAdd 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. For best results consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.Nutritional Information BerryLemonColaPer 100gPer TabPer 100gPer TabPer 100gPer TabEnergy (kJ/Kcal)930/20940/9900/20939/9887/20738/9Fat (g)000000of which Saturates (g)000000Carbohydrates (g)210.9190.8231of which Sugars (g)1.600.901.20.1Fibre (g)4.40.24.70.24.70.2Protein (g)000000Salt (g)80.380.380.3Calcium (mg)226710222671022667102Magnesium (mg)1808.11808.11808.1Potassium (mg)144465144465144465Caffeine (mg)0000166775IngredientsCola: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride).Berry: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin).Lemon: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract (2.5%), Natural Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride).Allergen Information: For allergen information see ingredients in bold.FeaturesEasy to use, simply drop in water to produce a high electrolyte drinkHigh in sodium which helps to promote hydration75mg caffeine per tablet (Cola flavour only)9 calories per servingDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
The GO Hydro tablets are specially formulated to keep you hydrated – delivering the key electrolytes and minerals that are naturally lost through during exercise. The tablets are easily dissolved into water, creating a refreshing tasting drink that is packed full of the sodium, potassium and magnesium that leave your body during sweating. The tabs are also incredibly low in calories. Directions for Use Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
HYDRO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration with virtually no calories before and during sports. KEY FEATURES • Simply drop in water to provide a high electrolyte drink • High in sodium to help promote hydration • When hydration is required without the added calories • Contents: 20 x 4.2g Tablets HYDRO + CAFFEINE The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. SUGGESTED USE BENEFITS Electrolytes including sodium potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance alongside an appropriate fluid intake. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary consume 500 ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500ml of water and let it dissolve.
Science in Sport GO Hydro Tablets (20 Tabs)The Science in Sport GO Hydro Tablets are a low-calorie electrolyte supplement to ensure optimum hydration and fluid replacement in warm environments. To ensure this hydration is balanced, a precise level of sodium and other electrolytes have been added.SiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (that contains both fluid and important electrolytes) per hour depending on the exact environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs, and performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we must work so much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote fluid absorption and retention. SiS GO Hydro meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water.Directions for UseTo ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more.Nutritional Information GrapefruitPineapple StrawberryPer 100gPer 1 TabPer 100gPer 1 TabPer 100g Per 1 TabEnergy (kJ/Kcal)807/19337/9823/19737/9816/19537/9Fat (g)000000of which Saturates (g)000000Carbohydrates (g)160.7219.80.916.80.75of which Sugars (g)0.40.020.800.50.02Fibre (g)4.40.24.80.24.10.18Protein (g)0.10000.10Salt (g)19.20.8619.20.919.20.86Calcium (mg)226710222671022276102Magnesium (mg)1808.11808.1180801Potassium (mg)144465144465144465IngredientsGrapefruit: Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Sweetener (Sucralose), Colour, (Beetroot Red) B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phonsphate, Thiamin Hydrochloride).Pineapple: Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Red Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride).Strawberry: Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Colour (Beetroot Red), Sweetener (Sucralose), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamin Hydrochloride).Allergen Information: For allergen information see ingredients in bold.FeaturesOptimum hydration in a convenient formatLight and refreshing flavours9 calories per servingPerfect to drip into your bottle during exerciseDesigned to replace the key electrolytes you lose through sweatHigh in sodiumDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.