The SiS GO Gel + Caffeine builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 75mg of caffeine per gel. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it. Why should I take this gel? Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times and lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance. Directions for Use Consume up to 3 sachets per 60 minutes during exercise as required. Do not consume more than 4 sachets per day. SiS GO Gels do not need to be consumed with water to be effective. Ensure you keep hydrated. This product is not intended for children, under 16’s or pregnant women.
Regular and intense training places high stress on the body in which recovery doesn't match your training intensity. Rego Cherry Juice is a sour cherry concentrate. naturally rich in nthocyanins, flavonoids and melatonin; known for their anti-inflammatory properties while reducing oxidative stress. Cherry Juice is also shown as able to reduce Delayed Onset Muscle Soreness, the pain associated with damaged muscle fibres and inflammation while regulating sleep, allowing you to fully rest. Directions for Use Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie, or natural yoghurt. Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
A great alternative from other protein bars, currently available on the market, the Protein20 Bar fuels athletes with a plant-based protein that aids in your recovery and helps to rebuild muscle. So, whether you're looking for a vegan option or you simpler prefer your protein a little cleaner, the Science in Sport Protein20 Bar is a great-tasting bar that works as a quick and convenient source of proteins from soya, pea and pumpkin. Directions for Use For best results simply unwrap the Protein20 Bar and consume within 30-minutes of finishing your workout. The bar can also be used as snack throughout the day.
The Beta Fuel gels each provide 40g of carbohydrate with an enhanced 1:0.8 ratio of maltodextrin to fructose. This new and improved formula increases your body’s carbohydrate usage efficiency, and limits gastrointestinal discomfort to deliver a scientifically superior fuel. Directions for Use Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
The Beta Fuel Energy Chew has been scientifically formulated to be a superior fuel in a satisfying chew form. Each chew contains 46g of carbohydrate, with an improved 1: 0.8 ratio of maltodextrin to fructose, which increases the percentage of ingested carbohydrate that is oxidised (known as efficiency). This unique ratio also helps to minimise gastrointestinal discomfort. Directions for Use Each chew bar contains 46g of carbohydrate. Depending on your sport or event, you should aim to consume 1 to 3 chew bars every hour during exertion to reach an 80 to 120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
The Beta Fuel with Nootropics combines Science in Sports revolutionary Beta Fuel energy gel with added Cognizin® Citicoline, optimising, not only, your physical performance, but your mental performance as well. Science in Sport’s Beta Fuel utilises a unique 1: 0.8 ratio of maltodextrin to fructose, which increases the percentage of ingested carbohydrate that is oxidised (known as efficiency). This 1: 0.8 ratio of the 40g of carbohydrate, per gel, limits gastrointestinal discomfort to deliver a scientifically superior fuel. The added Nootropics are supplements, such as Cognizin® Citicoline, which have been added to improve cognitive performance. This added component boosts your attention, focus, creativity, motivation, memory and more. Directions for Use Consume during prolonged endurance exercise to your fuelling requirements. For optimal results, it is recommended that you consume the Beta Fuel with Nootropics Gels during the latter phases of your exercise. Do not exceed 1 serving per day.
Mix your Science in Sport energy and electrolyte drinks quickly and accurately thanks to this 800ml Water Bottle - which features pre-determined marks on the outside for easy measuring. The bottle also has a comfortable, ergonomic shape with a leak-free valve that makes it easy to transport while you're exercising. It’s dishwasher safe too, so you really couldn’t ask for more.
The Beta Fuel gels each provide 40g of carbohydrate with an enhanced 1:0.8 ratio of maltodextrin to fructose. This new and improved formula increases your body’s carbohydrate usage efficiency, and limits gastrointestinal discomfort to deliver a scientifically superior fuel. Directions for Use Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Not only do you need energy when exercising but as the temperatures rise then you need to replace the salts you lose through sweating. The GO Isotonic Energy Electrolyte Gels provides a quick and easy to digest boost of carbohydrates. Easily stowed in packs and jerseys the gels give you the energy to push your endurance to new levels. With 22 grams of carbohydrates and 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel you'll enjoy sustained performance no matter what endurance sport you're undertaking. They're formulated using all natural flavours and they're easy to digest on the go. Directions for Use During long or warm exercise sessions consume 1 gel with water alongside 2 x SiS GO Isotonic Energy gels per 60 minutes to maintain energy levels. Simply tear off the top of the packaging and consume - there is no need to mix with water.
Great for endurance athletes that are trying to go the distance. The Beta Fuel 80 delivers an optimised 80g of carbohydrate in a single, convenient isotonic fuelling solution with minimal risk of GI discomfort. The unique 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidised from 62% to 74% when compared to a more standard ratio of 2:1. This, specially formulated, ratio also reduces the self-reported symptoms of stomach fullness, especially when compared to a 2:1 ratio. Directions for Use One sachet of Beta Fuel Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 600ml of water and shake to dissolve. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour.
Carbohydrates and electrolytes are two of the biggest essentials in keeping you moving during your workout, and the good news is that the GO Energy Electrolyte Gels from Science in Sport are full of them. The formula is both easily digestible and tasty, packed with 118mg sodium, 9.5mg potassium and 1.5mg in every serving, and replacing fluids lost through exercise quickly. Directions for Use For best results consume 1 gel per hour during exercise lasting over 90 minutes. The gels can also be consumed pre-exercise to ensure electrolytes are available for fluid absorption. To use simply tear off the top of the packaging and consume.
REGO Rapid Recovery Plus contains the highest quality whey protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Recommended Usage: This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use: Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.