Finish Line Anti-Seize Assembly GreaseAn ideal grease for ensuring your vital bike parts and components do not seize up during maintenance, this Finish Line fluid works hard to prevent cold welding and galling. Suitable for use on a variety of metals, it works especially well with metal on metal contact parts and those subjected to extreme conditions. This pack includes three sachets. Features: Size: 3x 6.5cc sachets Suitability: For use on all metals; aluminium, titanium, carbon steel, magnesium Buy Finish Line Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Assembly Lube is for use when assembling bikes installing new parts or simply re-fitting existing components Suitable for use on all materials: aluminium steel titanium and even magnesium Prevents cold welding galling and seizing of all metal to metal contact parts Especially good for components subjected to extreme pressures and moist conditions such as bolt threads seatpins pedals and bottom bracket threads Will not wash off during rain or wet conditions - Assembly Lube remains in place whatever you throw at it
HIGH5 Energy Drink (12 x 47g)HIGH5 Energy Drink is a new generation sports drink for use during exercise. It contains a carbohydrate formulation of Maltodextrin and fructose in a ratio of 2:1 and key electrolytes.Many of the World's leading event organisers and Pro athletes choose this award-winning Energy source for success in the toughest endurance events.Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks. The recommended intake for new generation Energy Drink with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water.Directions for UseMix a 47g scoop (scoop included) of the Energy Drink powder into 500ml of water and shake well. For best results consume before and during sport. Drink 150- 250ml every 20 minutes.Nutritional Information BerryCitrusOrangeTropicalPer 100gPer 47g ServingPer 100gPer 47g ServingPer 100gPer 47g ServingPer 100gPer 47g ServingEnergy (kJ/Kcal)1581/372743/1751581/372743/1751582/372743/1751581/372743/175Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)9344934493449344of which Sugars (g)4019381838183818Protein (g)00000000Salt (g)1.30.611.30.611.30.611.30.6IngredientsBerry: Maltodextrin, Fructose (32%), Natural Flavourings: (Blackcurrant, Raspberry, Strawberry, Blackberry, Blueberry), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Food Acid (Citric Acid, Malic Acid), Sea Salt (0.3%)Citrus: Maltodextrin, Fructose, (32%), Food Acid (Citric Acid, Malic Acid), Acidity Regulator (Tri Sodium Citrate, Potassium Citrate), Natural Flavourings (Lemon, Lime), Sea Salt (0.3%)Orange: Maltodextrin, Fructose (32%), Food Acid (Citric Acid, malic Acid), Acidity regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavourings (Orange), Sea Salt (0.3%)Tropical: Maltodextrin, Fructose (32%), Food Acid (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavourings (Mango, Passion Fruit, Pineapple), Sea Salt (0.3%)Allergen Information: For allergen information see ingredients in bold.FeaturesSuitable for beginner to pro athleteLatest generation sports drink with 2:1 fructoseRecommended consumption up to 90g of this carbohydrate mix per hourCarbohydrates with electrolytes for maintaining endurance performanceHelps maintain hydration during exerciseRace proven in the World's toughest eventsLight tasting and refreshingWith natural flavours. No artificial colours, preservatives or sweetenersSuitable for vegetarians and vegansBuy HIGH5 Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 Protein Recovery Drink Sachets (9 x 60g)HIGH5 Recovery Drink is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Recovery is a high-quality source of protein. Protein contributes to muscle growth and maintenance.Recovery also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate). Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise.HIGH5's Recovery gives similar benefits to Energy Drink with Protein, but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas Energy Drink with Protein can only be mixed with water. Some sports drinks can be acidic. Recovery Drink mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day.The whey protein isolate in Recovery Drink is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The protein used in Protein Recovery has an even higher score of 1.14. It’s also high in Leucine.Directions for UseMix a scoop (included) of the powder contents (60g) into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk. For best results consume one serving of Recovery Drink in the first hour after hard exercise. You can also have another one or two servings later in the day or just before you go to bed.Nutritional Information Banana/ VanillaBerryChocolatePer 100gPer 60g ServingPer 100gPer 60g ServingPer 100gPer 60g ServingEnergy (kJ/Kcal)1685/3971011/2381668/3931001/2361610/380966/228Fat (g)0.50.30.50.31.50.9of which Saturates (g)0.30.20.30.210.6Carbohydrates (g)684167406036of which Sugars (g)1063219.24527Protein (g)301830183018Salt (g)0.560.340.560.340.60.36IngredientsBanana/ Vanilla: Dextrose, Whey Protein Isolate 30% (Milk), Maltodextrin, Fructose, Cocoa Powder 9%, Stabiliser (Carrageenan Gum), Emulsifier (Soy Lecithin), Natural Flavourings. Berry: Maltodextrin, Whey Protein Isolate 30% (Milk), Sucrose, Fructose, Dextrose, Natural Flavourings, Food Acid (Malic Acid), Emulsifier (Soy Lecithin). Chocolate: Dextrose, Whey Protein Isolate 30% (Milk), Maltodextrin, Fructose, Cocoa Powder 9%, Stabiliser (Carrageenan Gum), Emulsifier (Soy Lecithin), Natural Flavourings. Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten and/ or Egg.FeaturesThe Pro’s choice post exerciseContains whey protein isolate (which contains BCAA). Protein contributes to muscle growth and muscle maintenanceContains carbohydrateGreat light shake tasteMix into water or mix into milkWith natural flavours. No artificial colours, preservatives or sweetenersNo lactose as an ingredient. Suitable for vegetariansBuy HIGH5 Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport REGO Rapid Recovery (18 x 50g)SiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise.Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Directions for UseAdd 50g (1 sachet) to 500ml of water and, in a shaker, or sports bottle, mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate 50: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesOptimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissueHelps replenish your energy stores fastIdeal for lactose intolerant individualsThe original complete recovery productSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Squirt Spray Bottle with Super Concentrate Wash SachetsReducing single-use plastic waste by as much as 12 times when compared to the brand's existing bike cleaner products, this 20ml Super Concentrate Sachet bike cleaner offers the same great cleaning results, while also caring for the environment.Biodegradable Bike CleanerThe formula of the Super Concentrate is based on Squirt's existing Bike Cleaner and is biodegradable and not harmful to the environment when used as intended.Eco-Friendly Spray BottleBetter value, healthier environment. The size of the sachet means that the weight of crates and the resulting transport and shipping emissions will be significantly reduced and that the product can be offered to the end-user at a more competitive price-per-use than before. Each 20ml sachet will also reduce the volume of water being shipped out of a water-scarce area by as much as 90% when compared with the brand's existing one-litre concentrate.Squirt Cycling Products believes that apart from its products being of the highest quality and efficacy, it now also offers the end-user the opportunity to make a conscious decision in favour of its effort to reduce pollution, reduce harm to the environment, and to help slow the progression of climate change.Features: Spray Bottle Size: 750ml Sachet QTY: 3 Sachet Size: 20ml - Each sachet makes 750ml cleanerBuy Squirt Bike Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
When compared to Squirt's existing bike cleaner products, this model reduces single-use plastic waste by as much as 12 times. Featuring 10 Super Concentrate Gel 20ml sachets, each sachet produces up to 750ml of powerful bike cleaner. As a result, you can enjoy the same great cleaning benefits, while supporting a cleaner and more sustainable environment. Biodegradable Bike Cleaner The formula of the new Super Concentrate is based on our existing Bike Cleaner and is biodegradable and not harmful to the environment when used as intended. Eco-Friendly Better value, healthier environment. The size of the sachet means that the weight of crates and the resulting transport and shipping emissions will be significantly reduced and that the product can be offered to the end-user at a more competitive price-per-use than before. Each 20ml sachet will also reduce the volume of water being shipped out of a water-scarce area by as much as 90% when compared with the brand's existing one-litre concentrate. Squirt Cycling Products believes that apart from its products being of the highest quality and efficacy, it now also offers the end-user the opportunity to make a conscious decision in favour of its effort to reduce pollution, reduce harm to the environment, and to help slow the progression of climate change. Manufacturer's Part Number: SQUIRTWASHGEL10
Squirt Super Concentrate Gel Wash SachetsFeaturing 10 Super Concentrate Gel 20ml sachets, each sachet produces up to 750ml of powerful bike cleaner. When compared to Squirt's existing bike cleaner products, this model reduces single-use plastic waste by as much as 12 times. As a result, you can enjoy the same great cleaning benefits, while supporting a cleaner and more sustainable environment.Biodegradable Bike CleanerThe formula of the new Super Concentrate is based on our existing Bike Cleaner and is biodegradable and not harmful to the environment when used as intended.Eco-FriendlyBetter value, healthier environment. The size of the sachet means that the weight of crates and the resulting transport and shipping emissions will be significantly reduced and that the product can be offered to the end-user at a more competitive price-per-use than before. Each 20ml sachet will also reduce the volume of water being shipped out of a water-scarce area by as much as 90% when compared with the brand's existing one-litre concentrate.Squirt Cycling Products believes that apart from its products being of the highest quality and efficacy, it now also offers the end-user the opportunity to make a conscious decision in favour of its effort to reduce pollution, reduce harm to the environment, and to help slow the progression of climate change.Features: Type: Concentrated Bike Cleaner Sachet Quantity: 10 Sachet Size: 20ml - Each sachet makes 750ml cleanerBuy Squirt Bike Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Gel Sachets (15 x 45g)Keep energised with the light and syrupy Torq Energy Gel Sachets. The gels are great for before and during sporting events with an optimised 2:1 Maltodextrin: Fructose formula, with multiple transportable carbohydrates which help you to endure for longer. Additionally, the gels contain 5 key electrolytes, helping you to stay hydrated during intense activity.Directions for UsePart of the Torq Fuelling System, the Torq Energy Gels are great for consuming before and during sporting activity. Simply rip open the top tab of the Torq Energy Gel Sachet and squeeze into mouth.Nutritional Information Raspberry RippleRhubarb and CustardCherry BakewellLemon DrizzleApple CrumbleCherry YoghurtOrange and Banana Strawberry YoghurtPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gEnergy (kJ/Kcal)1065/2551065/2551077/2541077/2531065/2551065/2551065/2551065/255Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)63.963.963.463.363.963.963.963.9of which Sugars (g)21.321.325.225.221.321.321.321.3Fibre (g)00000000Protein (g)00000000Sodium (mg)111111123123111111111111Chloride (mg)190190214214190190190190Potassium (mg)25.725.7545425.725.725.725.7Calcium (mg)10.110.1121210.110.110.110.1Magnesium (mg)2.32.3222.32.32.32.3IngredientsApple Crumble: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Bakewell: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Lemon Drizzle: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Orange and Banana: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Raspberry Ripple: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Rhubarb and Custard: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Strawberry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesSilky smooth texturePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo artificial coloursNo artificial sweetenersNatural flavoursBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Gel Sachets (15 x 45g)Keep energised with the light and syrupy Torq Energy Gel Sachets. The gels are great for before and during sporting events with an optimised 2:1 Maltodextrin: Fructose formula, with multiple transportable carbohydrates which help you to endure for longer. Additionally, the gels contain 5 key electrolytes, helping you to stay hydrated during intense activity.Directions for UsePart of the Torq Fuelling System, the Torq Energy Gels are great for consuming before and during sporting activity. Simply rip open the top tab of the Torq Energy Gel Sachet and squeeze into mouth.Nutritional Information Raspberry RippleRhubarb and CustardCherry BakewellLemon DrizzleApple CrumbleCherry YoghurtOrange and Banana Strawberry YoghurtPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gEnergy (kJ/Kcal)1065/2551065/2551077/2541077/2531065/2551065/2551065/2551065/255Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)63.963.963.463.363.963.963.963.9of which Sugars (g)21.321.325.225.221.321.321.321.3Fibre (g)00000000Protein (g)00000000Sodium (mg)111111123123111111111111Chloride (mg)190190214214190190190190Potassium (mg)25.725.7545425.725.725.725.7Calcium (mg)10.110.1121210.110.110.110.1Magnesium (mg)2.32.3222.32.32.32.3IngredientsApple Crumble: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Bakewell: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Lemon Drizzle: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Orange and Banana: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Raspberry Ripple: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Rhubarb and Custard: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Strawberry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesSilky smooth texturePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo artificial coloursNo artificial sweetenersNatural flavoursBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Research demonstrates that individuals can absorb up to 3 Torq units per hour whilst exercising, however Torq recommend that newcomers and smaller individuals start with 2 Torq units initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, they recommend that you lean towards a greater intake of Torq Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars. Directions for Use Great for high-intensity training or racing, simply rip open the Torq Gel Sachets top and squeeze into mouth. Use before and during exercise – consume as you require.
The Forest Fruits and Banoffee contain 89mg of caffeine in each ‘Guarana’ gel. Most other gels on the market only contain 50mg per serving. They also tend to use chemically manufactured caffeine, where as Torq use a Natural Guarana Extract – it turns the gel a rich gold colour. The Guarana gels give a huge kick. The caffeine stimulates your nervous system, improving muscle function, fat burning, mental focus and reaction time, so is an ideal product to use in the latter stages of a race or for ultra-distance competitions. Directions for Use The Torq Gels with Guarana are easy to use, simply rip-off the top of the tab and consume. For best results consume 1 gel per hour.