Garmin Running Dynamics Pod gives you the option to run without the need for a heart rate monitor chest strap. You will still be able to track metrics that can’t be measured at the wrist. The pod is easy to use, simply connect with a compatible smartwatch (Forerunner 935/735XT and fēnix® 5/Chronos), clip to the back and centre of your waistband and begin your run. It’s so tiny you may forget it’s there! This unique run tracker views and analyses your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical metrics can help you understand your running form so you can perform better on race day. The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics: • Cadence is the number of steps per minute. It displays the total steps (left and right combined). • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters. • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimetres for each step. • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. Compatible Devices Garmin Fenix 5 Garmin Fenix 5 Plus Garmin Fenix 5S Garmin Fenix 5S Plus Garmin Fenix 5X Garmin Fenix 5X Plus Garmin Fenix 6 Garmin Fenix 6 – Pro Solar Edition Garmin Fenix 6 Pro and Sapphire Garmin Fenix 6 Solar Garmin Fenix 6S Garmin Fenix 6S Pro and Sapphire Garmin Fenix 6S Pro Solar Garmin Fenix 6X – Pro Solar Edition Garmin Chronos Garmin Forerunner 245 Garmin Forerunner 245 Music Garmin Forerunner 645 Garmin Forerunner 645 Music Garmin Forerunner 735XT Garmin Forerunner 745 Garmin Forerunner 935 Garmin Forerunner 945
Designed with a barely-there feel, for demanding hot weather training and racing, ideal for long days on the trail. When you feel hot and sweaty it's hard to perform to your best, this feather-light, fast-drying fabric has no wet cling to keep you feeling dry, fresh and focused on your run. Care Instructions Wash Warm/40° Delicate. No Bleach. Do No Tumble Dry. Iron Low Temp. No Dry clean.
Perfect for those summer days, the GORE® R5 Running Shirt is both comfortable and functional. Built a chafe-free fit thanks to the flat-lock seams you can avoid irritation and distraction throughout exercise. Keep cool when your workout heats up thanks to the mesh inserts keeping the garment breathable and you well ventilated. For late night runs, reflective logos work to keep you visible when the light starts to fade. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Perfect for both indoor and outdoor activity, the Gore Wear Energetic Long Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction and thumb loops at the cuffs give security and coverage. Made with fast wicking properties and drying quickly so you remain focused and free from distraction while reflective detailing ensures visibility when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Perfect for those summer days, the GOREWEAR R5 Running Shirt is both comfortable and functional. Built a chafe-free fit thanks to the flat-lock seams you can avoid irritation and distraction throughout the exercise. Keep cool when your workout heats up thanks to the mesh inserts keeping the garment breathable and you well ventilated. For late-night runs, reflective logos work to keep you visible when the light starts to fade. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Designed for high energy trail running, racing and top-level performance in very cold and windy conditions, the Gore Wear Women's Drive Running Jacket features WINDSTOPPER® technology and a close fit high collar that keeps out any cold drafts. With a semi-transparent material on the outside and a GORE-TEX INFINIUM™ layer as the liner, this jacket allows the POLARTEC® ALPHA® insulation to be seen through the outer layer while hidden reflective material on the inner layer will only be seen when light is shone directly on it. Cut in a slim fit with stretch inserts at the hem and cuffs for a secure fit and a front zip with zipper garage prevents any irritation at the chin and neck. Finished with two front zip pockets for safe storage of your running essentials.
Worn alone or layered up, the GOREWEAR Women's Everyday Thermo 1/4 Zip Long Sleeve Shirt is a comfortable and breathable midlayer that will keep you warm before, during and after your workout. Featuring a stand up collar for coverage and a 1/4 zip construction to regulate ventilation. Zip pockets keep your running essentials safe and secure when on the move and reflective detailing keeps you visible in low light. Made in part with recycled materials to save resources and reduce waste.
When running in cooler conditions, the Gore Wear Women's Impulse Running Tights have got you covered. These full-length tights are made from a soft and comfortable fabric with 4-way stretch so you can move easily without restriction. Crafted from fast-drying material with mesh inserts in the knee bend and laser-cut air vents for optimal breathability so you remain cool and dry when on the move. The wide waistband with integrated drawcord gives a secure adjustable fit and a back zip pocket provides storage for your small running essentials. Finished with reflective detailing so you remain visible in low lighting conditions. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Offering a premium fit and weather resistance, the Gore Women's R3 Partial Gore-Tex Infinium Running Jacket is perfect for running in unpredictable weather. Crafted with Partial GORE-TEX INFINIUM™ and GORE® WINDSTOPPER® technology for a design that's lightweight, breathable windproof and water-resistant. Stretch panels give full freedom of movement so you can run without restriction and a bottom hem with adjustable drawcord provides coverage. A full-length zip with under flap and zipper garage offers secure comfort and stretchable inserts at the cuff gives a lockdown fit, holding everything in place while allowing for easy access to a GPS watch. Two front zip pockets ensure safe storage of any valuable essentials and reflective detailing keeps you visible in the low light of early morning or late evening. Care Instructions Wash Warm/40° Delicate. No Bleach. Do Not Tumble Dry. Iron Low Temp. Dry Clean Except Trichloroethylene, Delicate.
The Gore Women's R5 2in1 Running Shorts have been built for comfort and functionality. They have an optimised seam placement to keep chafing and irritation at bay while the elastic, wide-fit waistband and adjustable drawcord provide a custom fit. Although these shorts have been built with a supportive inner tight to help keep your muscles locked in, the stretch in the fabric ensures you will never feel constricted in your movement. A zip pocket at the rear of the shorts enables you to keep small valuables safe and the reflective detailing helps to ensure you stay visible when training in lower light conditions. Care Instructions Wash Warm/40° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp.
Perfect for both indoor and outdoor activity, the Gore Wear Women's Vivid Long Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction and thumb loops at the cuffs give security and coverage. Made with fast wicking properties and drying quickly so you remain focused and free from distraction while reflective detailing ensures visibility when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Perfect for both indoor and outdoor activity, the Gore Wear Women's Vivid Long Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction and thumb loops at the cuffs give security and coverage. Made with fast wicking properties and drying quickly so you remain focused and free from distraction while reflective detailing ensures visibility when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.