With simple yet effective design, the Flipbelt Reflective is a high quality, moisture wicking running belt, designed to be pulled up over the hips like a pair of pants, securely sitting without riding up or bouncing. Reducing unwanted bulk, the Flipbelt Reflective's sleek, tubular design stretches to specifically suit your anatomy and won't rub or chanfe and the buckles won't pinch. Within the belt, innovative pockets allow you to easily carry the essentials such as phones (As big as the iPhone 8 Plus and Galaxy Note), keys, ID, cards, cash and small medical devices. Externally, ultra-reflective 3M materials provide visibility in lower light conditions, allowing you to train into the night, especially handy when colder, darker winter nights roll in or for security when cycling, hiking and travelling.
Simple design and 360 degree storage, the Flipbelt Classic is a comfortable alternative to armbands or hipbelts that only just squeeze in everything you need. The Flipbelt also sits securely on your hips without bouncing or riding up whilst reducing unwanted bulk. Simply pull the sleek, tubular Flipbelt Zipper over your legs and into place and forget you're even wearing the storage system as buckles and straps won't pinch or rub. Moisture managing, the material will also efficiently wick away sweat as it forms, keeping you cool, dry and comfortable. Perfect for running, cycling, hiking, travelling and pretty much any other sporting activity, the Flipbelt Zipper offers storage for phones, keys, cards, ID, small medical devices and headphones through designated stretch openings. Turning the belt over closes these, safely securing these items in place.
Simple design and 360 degree storage, the Flipbelt Zipper is a comfortable alternative to armbands or hipbelts that only just squeeze in everything you need. The Flipbelt Zipper sits securely on your hips without bouncing or riding up whilst reducing unwanted bulk. Simply pull the sleek, tubular Flipbelt Zipper over your legs and into place and forget you're even wearing the storage system as buckles and straps won't pinch or rub. Perfect for running, cycling, hiking, travelling and pretty much any other sporting activity, the Flipbelt Zipper offers storage for phones (even the larger iPhone Plus and Galaxy Note), keys, cards, ID, small medical devices and headphones through three easy access points with one of these zipped for extra security.
Most running safety gear and standard military PT belts are uncomfortable and can negatively impact your performance when it matters most. Whether you're running at night and need visibility clothing, or you're required to wear a PT belt, the FlipBelt Reflective PT Belt is your best bet for visibility.The FlipBelt Reflective PT running and excercise belt is made with high quality moisture wicking micropoly fabric and stretch-friendly, ultra-reflective 3M materials. The innovative large-pocket tubular design allows you to easily and securely carry large phones, keys, IDs, cards, cash, small medical devices and more without a backpack, running pouch or running armband. FlipBelt fits securely around your waist without riding up or bouncing and comfortably fits over clothing for maximum reflectiveness.Upgrade your reflective training gear with a FlipBelt Reflective PT Belt that won't get in your way.Key Features:360 degree 3M reflective,Moisture wicking 92% micropoly 8% lycra,Internally secured key hook,Machine wash and dry,Sizing: (Mens)XS - 23-26",S - 26-30",M - 30-32",L - 32-36",XL - 36-41".Sizing: (Womens)XS - 4-6,S - 6-8,M - 10-12,L - 14-16,XL - 16-18.
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics6 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, and leave your phone behind. Store up to 500 of your favourite songs — and even playlists from your streaming services such as Deezer, Spotify® and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics and Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more. Heightened Awareness It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running. The Garmin Forerunner 245 Music does the thinking. You can play music through your Bluetooth headphones, it has a coach facility, Safety & Tracking and all the stats and features you will ever need.Music: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEasy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without music.This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
You do the running; the Garmin Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you re undertraining or overdoing it. Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSafety And Tracking: Easily share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if neededAdvanced Running Dynamics: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSports Profiles: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live trackingBattery Life: Up to 7 days in smartwatch mode; up to 24 hours in GPS modeYou can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K,10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals. You can even Prep for your next race like a boss with free Garmin Coach adaptive training plans. Incident detection has got you covered, and you can customise and personalise your watch using the free apps available from the Connect IQ store.
Sizing Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm) Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm) Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts. The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more. Tracking Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals. Garmin Coach Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch. Safety New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection. Connectivity Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move. Activity Profiles Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more. Wellness Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep. Share and Compete You can share and compete with other Garmin uses via the Garmin Connect app. Specifications General Lens Material: Chemically strengthened glass Strap Material: Silicone Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large) Wrist Size: 124-185mm (Small), 129-197mm (Large) Colour display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 32g (Small), 36g (Large) Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sensors GPS GLONASS Galileo Garmin Elevate wrist heart rate monitor Accelerometer Daily Smart Features Connectivity Connect IQ – watch faces only Smart Notifications Calendar Weather Controls Smartphone music Find My Phone Find My Watch Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android only) Incident Detection during select activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (learns your activity level and assigns a daily step goal) Sleep Monitoring (monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp MoveIQ Fitness Age (in app) Body Battery energy monitor All-day stress tracking Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advance Workouts Downloadable Training Plans Auto Lap Manual Lap VO2 Max Audio Prompts Touch and/or Button Lock Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app GPS-Based Distance, Time and Pace Cadence (Provides Real-Time Number of Steps Per Minute) Run Workouts Foot Pod Capable Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Available Cycling Profiles: Biking, Indoor Biking may be added through app Speed and Cadence Sensor Support – with compatible sensor (not included) In the Box Forerunner 45 Charging/data cable Documentation Compatible Accessories Adapters AC Adapter Cable, Europe Bands Forerunner 45 Bands Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM Dual Cycling Accessories Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
Garmin’s Forerunner 245 Music is the ultimate in running smartwatches that helps streamline your running kit with an in-built music player. Easily download your music or access your Spotify playlists via your watch that allows you to listen and control your music on the move with the addition of any compatible Bluetooth headphones (sold separately). The watch also provides expert tracking that uses an integrated, wrist-based heart rate monitor plus GPS, GLONASS and Galileo that provides key insight into every area of your running performance with VO2 max, aerobic and anaerobic training effect and training status, ground contact time balance, stride length, and more. Easily connect to your smartphone for an extensive range of additional features including access to the Garmin Coach app which helps you create free training plans that adapt to your goals and can be completely personalised to your needs. Then you can share and keep of all your results via the Garmin Connect free online fitness community. Music Garmin’s Forerunner 245 Music GPS Running Watch helps streamline all your running devices with the fully integrated music playing system. You can now sync all your playlists via streaming services such as Deezer and Spotify to your watch for ad free music listening on the move. Additionally, you can also store up to 500 songs right on your watch. Simply connect a pair of compatible Bluetooth headphones (not included) to the watch for music listening on the go. Performance Analytics The Forerunner 245 offers personalised training and recovery insight to help you to up your running performance. Tracking your VO2 max and the impact of your current heat and altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic and anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body and development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to and allows you access to a huge online community. The app also allows you to create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches and free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, and even sleep. In the Box Forerunner 245 Music Charging/Data cable Documentation Specifications General Lens Material: Corning Gorilla Glass 3 Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Dimensions: 42.3mm x 42.3mm x 12.2mm Wrist Fit: 127-204mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 38.5g Battery Life: 7 days (Smartwatch Mode), 6 hours (GPS with music), up to 24 hours (GPS mode without music) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS GLONASS Galileo Garmin Elevate Wrist Heart Rate Monitor Compass Accelerometer Pulse OX Daily Smart Features Connectivity: Bluetooth, ANT+ and Wi-Fi Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps) Smart Notifications Text Response/Reject Phone Call with Text (Android Only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 500 Songs Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility: iPhone and Android Compatible with Garmin Connect Mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android Only) Incident Detection During Select Activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (in App) Body Battery Energy Monitor All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Effect (Aerobic) Training Effect (Anaerobic) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max Recovery Time Auto Max HR HR Broadcast (Broadcasts HR Data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill running, Indoor track running, Trail running GPS-Based Distance, Time and Pace Running Dynamics (with compatible accessory – not included, sold separately) Vertical Oscillation and Ratio (the degree of ‘Bounce’ in your running motion and the cost-benefit ratio with stride length) (with compatible accessory – not included, sold separately) Stride Length (Real Time) (with compatible accessory – not included, sold separately) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) PacePro Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Features Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Distance to Destination GPS Coordinates Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Available Cycling Profiles: Biking, Indoor biking Race an Activity Compatible with Varia Vision (Head-Mounted Display) (not included – sold separately) Compatible with Varia Radar (Rear-Facing Radar) (not included – sold separately) Compatible with Varia Lights (not included – sold separately) Speed and Cadence Sensor Support (with Sensor) (not included – sold separately) Swimming Features Available Swim Profiles: Pool Swimming Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories) Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up from 0) (Pool Swim Only) ‘Repeat On’ Rest Time Pool Swim Workouts Underwater Wrist-Based Heart Rate
Music The Music edition of the Garmin Forerunner® 255 Music gives you the option for phone-free music listening on the go. You can download up to 500 songs to your watch, including playlists from Spotify, Amazon Music, or Deezer (subscription required), and connect your wireless headphones for an easy to control music listening experience. Easy-to-Read Display Garmin’s Forerunner® 255 Music smartwatch is built with a slim design and features an always-on, full-colour display. The watch is therefore light on your wrist and easy to read even in direct sunlight. Battery Life Delivering extensive battery life, the Forerunner® 255 Music watch is engineered with different battery modes which can easily be switched between to conserve battery power. The watch provides 14 days of battery life in Smartwatch Mode and up to 30 hours in GPS Mode – plenty of battery life to get a full picture of your health from sleep to training. Morning Report The new Morning Report prepares you for your day. The report summarises your sleep, recovery time, training status, HRV status and daily workout suggestions – all in one place, ready as soon as you wake up. Race Day Be race day ready with the Forerunner® 255 Music’s training tips, personalised daily suggested workouts and completion time predictions – all based on course details, weather, and performance. Weekly Training Schedule At a glance, view your entire week of daily suggested workouts – which adapts after every run to match your performance and recovery. HRV Status The Forerunner® 255’s HRV status tracks your heart rate variability while you sleep. This provides greater insight into your overall wellness, recovery, and training performance (See Garmin.com/ataccuracy). Garmin Coach Get free and adaptive training plans from Garmin Coach for 5K, 10K, and half-marathon races. Or use the Garmin Connect™ smartphone app to create custom workouts. Current Training Status The Forerunner® 255 Music allows you to analyse your current training status. The watch indicates where you’re undertraining or overdoing it, offering additional performance monitoring features, including recovery time after your workouts. Activity Profiles When you fancy switching up your workout routine the Forerunner® 255 Music has your back with a wide range of included activity profiles – including triathlons, cycling, open-water swimming, and more. Accurate Tracking Garmin’s Forerunner® 255 Music utilises multi-band satellite tracking, with GPS, GLONASS, and Galileo networks, that provide superior accuracy for tracking your running performance – even in the most challenging environments. Safety Tracking Features Keeping you safe while you run, the Forerunner® 255 Music offers safety and tracking features (when paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety) which make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected, or for loved ones to track your runs. Stay Connected Stay connected while you run – receive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. When paired with an Android™ you can also reply to texts via the watch. Garmin Pay™ The Forerunner® 255 Music also lets you make contactless payments right from your watch face with Garmin Pay™ which lets you leave your cash and cards at home (1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/). Specifications In the Box Forerunner 255 Music Charge/data cable Documentation Compatible Devices and Accessories Watch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D) Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00) Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00) Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00) Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00) Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01) General Lens Material: Corning® Gorilla® Glass 3 Bezel Material: Fibre-Reinforced Polymer Quick Release Bands: Yes (22 mm, Industry Standard) Strap Material: Silicone Physical Size: 45.6 x 45.6 x 12.9 (mm) Wrist Fit: Fits wrists with a circumference of 130-205mm Colour Display Display Size: 1.3" (33mm) diameter Display Resolution: 260 X 260 pixels Display Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip) Weight: 49g Battery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 6.5 hours (in All-Systems GNSS Mode with Music), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band) Water Rating: 5 ATM Memory/History: Bluetooth®, ANT+® Clock Features Time/Date Gps Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high and low) Respiration Rate (24x7) Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep: Yes (advanced) Sleep Score and Insights Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Health Snapshot Sensors GPS GLONASS GALILEO Multi-Frequency Positioning Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ™: Downloadable watch faces, data fields, widgets and apps On-Device Connect IQ™ Store Smart Notifications Text Response/Reject Phone Call with Text (Android™ only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver - Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch VIRB® Camera Remote Smartphone Compatibility: iPhone® and Android™ Compatible With Garmin Connect™ Mobile Garmin Pay™ Music Storage: Up to 500 songs Controls Smartphone Music Plays and Controls Watch Music Safety and Tracking Features LiveTrack Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ app) Fitness Equipment/Gym Available Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga Cardio Workouts Strength Workouts HIIT Workouts Yoga Workouts Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Maps Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr Morning Report Race Glance/Widget Hrv Status Hr Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercise): Yes (with compatible accessory – not included) GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Improved Interval: Includes open repeats, intervals data page, rest screen and auto detection Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Rest Timer Configurable Lap Alerts Vo2 Max (Run) Vo2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts: Yes (7 Days) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race An Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-Based Distance, Time, and Pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation and Ratio: Yes (with compatible accessory – not included) Ground Contact Time and Balance: Yes (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Running Power: Yes (with compatible accessory – not included) Performance Condition Lactate Threshold: Yes (with compatible accessory – not included) PacePro™ Pacing Strategies Run Workouts Race Predictor Course- And Weather-Specific Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing Point-To-Point Navigation Breadcrumb Trail in Real Time Back To Start TracBack® UltraTrac Mode Up Ahead Elevation Profile Distance To Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Projected Waypoint Sun And Moon Information Cycling Features Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain Biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Bike Lap and Lap Maximum Power (With Power Sensor) Race An Activity FTP (Functional Threshold Power): Yes (with compatible accessory – not included) Compatible with Vector™ And Rally™ (Power Meters) Power Meter Compatible Compatible With Varia Vision™ (Head-Mounted Display) Compatible With Varia™ Radar (Rear-Facing Radar) Compatible With Varia™ Lights Speed And Cadence Sensor Support (W/Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time And Distance Alerts Pacing Alerts (Pool Swim Only) Countdown Start Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)