Sizing Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm) Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm) Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts. The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more. Tracking Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals. Garmin Coach Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch. Safety New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection. Connectivity Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move. Activity Profiles Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more. Wellness Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep. Share and Compete You can share and compete with other Garmin uses via the Garmin Connect app. Specifications General Lens Material: Chemically strengthened glass Strap Material: Silicone Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large) Wrist Size: 124-185mm (Small), 129-197mm (Large) Colour display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 32g (Small), 36g (Large) Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sensors GPS GLONASS Galileo Garmin Elevate wrist heart rate monitor Accelerometer Daily Smart Features Connectivity Connect IQ – watch faces only Smart Notifications Calendar Weather Controls Smartphone music Find My Phone Find My Watch Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android only) Incident Detection during select activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (learns your activity level and assigns a daily step goal) Sleep Monitoring (monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp MoveIQ Fitness Age (in app) Body Battery energy monitor All-day stress tracking Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advance Workouts Downloadable Training Plans Auto Lap Manual Lap VO2 Max Audio Prompts Touch and/or Button Lock Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app GPS-Based Distance, Time and Pace Cadence (Provides Real-Time Number of Steps Per Minute) Run Workouts Foot Pod Capable Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Available Cycling Profiles: Biking, Indoor Biking may be added through app Speed and Cadence Sensor Support – with compatible sensor (not included) In the Box Forerunner 45 Charging/data cable Documentation Compatible Accessories Adapters AC Adapter Cable, Europe Bands Forerunner 45 Bands Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM Dual Cycling Accessories Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45/45S GPS Running WatchAn easy to use, ultra-convenient running watch that is suitable for all abilities that uses GPS, GLONASS and Galileo capabilities to accurately track all your moves. The watch provides key insights into every area of your run tracking pace, distance, intervals and more. In tracking your performance all your running data can be automatically synced to the Garmin Connect app, via a compatible smartphone, which also allows you to create your own, personalised, training sessions. New safety tracking features include incident detection and assistance which send your real-time location to emergency contacts allowing you to run without fear.SizingSmall: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)FeaturesEasy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneSafety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contactsSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreFeatures a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressTracks activity, including steps, calories, all-day stress, sleep and moreUp to 7 days of battery life in smartwatch modeUp to 13 hours of battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Running Dynamics PodThe Running Dynamics Pod, from Garmin, is the super lightweight way to track your running performance and to reach that next step in your goals.Running MetricsThe Pod measures 6 different running metrics so that you get the best overall view of your progression. The metrics included are:Cadence – the number of steps you take per minute.Ground contact time balance – Shows the balance between your right and left foot ground contact time.Stride length – the length of your stride from one footfall to the next.Vertical oscillation – your bounce while running which shows the vertical motion of your torso.Vertical ratio – the ratio of vertical oscillation to stride length.Ground contact time – the time in each step that your foot spends on the ground.ConnectivityOnce you’ve finished running for the day you can automatically sync your running data to multiple different apps via your smartphone. This will allow you to track your progress over days, weeks, months and years.FeaturesMeasures 6 different running dynamicsReplaceable batteryBattery life lasts up to 1 yearWeighs 12gAutomatically connects to Garmin Connect appBuy Garmin Activity Trackers from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Running Dynamics Pod gives you the option to run without the need for a heart rate monitor chest strap. You will still be able to track metrics that can’t be measured at the wrist. The pod is easy to use, simply connect with a compatible smartwatch (Forerunner 935/735XT and fēnix® 5/Chronos), clip to the back and centre of your waistband and begin your run. It’s so tiny you may forget it’s there! This unique run tracker views and analyses your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical metrics can help you understand your running form so you can perform better on race day. The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics: • Cadence is the number of steps per minute. It displays the total steps (left and right combined). • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters. • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimetres for each step. • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. Compatible Devices Garmin Fenix 5 Garmin Fenix 5 Plus Garmin Fenix 5S Garmin Fenix 5S Plus Garmin Fenix 5X Garmin Fenix 5X Plus Garmin Fenix 6 Garmin Fenix 6 – Pro Solar Edition Garmin Fenix 6 Pro and Sapphire Garmin Fenix 6 Solar Garmin Fenix 6S Garmin Fenix 6S Pro and Sapphire Garmin Fenix 6S Pro Solar Garmin Fenix 6X – Pro Solar Edition Garmin Chronos Garmin Forerunner 245 Garmin Forerunner 245 Music Garmin Forerunner 645 Garmin Forerunner 645 Music Garmin Forerunner 735XT Garmin Forerunner 745 Garmin Forerunner 935 Garmin Forerunner 945
Designed with a barely-there feel, for demanding hot weather training and racing, ideal for long days on the trail. When you feel hot and sweaty it's hard to perform to your best, this feather-light, fast-drying fabric has no wet cling to keep you feeling dry, fresh and focused on your run. Care Instructions Wash Warm/40° Delicate. No Bleach. Do No Tumble Dry. Iron Low Temp. No Dry clean.
Perfect for those summer days, the GORE® R5 Running Shirt is both comfortable and functional. Built a chafe-free fit thanks to the flat-lock seams you can avoid irritation and distraction throughout exercise. Keep cool when your workout heats up thanks to the mesh inserts keeping the garment breathable and you well ventilated. For late night runs, reflective logos work to keep you visible when the light starts to fade. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Perfect for both indoor and outdoor activity, the Gore Wear Energetic Long Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction and thumb loops at the cuffs give security and coverage. Made with fast wicking properties and drying quickly so you remain focused and free from distraction while reflective detailing ensures visibility when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Perfect for those summer days, the GOREWEAR R5 Running Shirt is both comfortable and functional. Built a chafe-free fit thanks to the flat-lock seams you can avoid irritation and distraction throughout the exercise. Keep cool when your workout heats up thanks to the mesh inserts keeping the garment breathable and you well ventilated. For late-night runs, reflective logos work to keep you visible when the light starts to fade. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.