Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Swim, Bike, Run Do it all with the Forerunner® 745 which uses multiple satellite systems to accurately keep track of all your movements whether you’re swimming, cycling, or running. Activity Profiles Get training straight away with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running and many more. Workout Suggestions Need some inspiration? Receive on-device run and cycling daily workout suggestions that are based on your current training load and VO2 max. Training For further training guidance you can sync structured indoor and outdoor workouts straight to the watch from the Garmin Connect™ app or other apps3, including TrainingPeaks® and TrainerRoad. Music Music is a great motivator in any workout and with the Forerunner® 745 you can play your favourite songs right from your wrist. Simply connect your Bluetooth headphones (not included) and sync music using your favourite music services (may require premium subscription with a third-party music provider) such as Amazon Music, Deezer, Spotify® and more to easily store and play up to 500 songs straight from the watch. Garmin Pay™ Never worry about leaving your wallet at home again with Garmin Pay™. The contactless payment system allows you to make payments using your watch face – simply tap and go. (Only available in supported countries, with supported payment networks and issuing banks). Battery Made to withstand even your longest races the Forerunner® 745 provides 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music, and 21 hours in UltraTrac™mode. In the Box Forerunner 745 USB Cable Documentation Specifications General Lens Material: Corning® Gorilla® Glass DX Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Size: 43.8mm x 43.8mm x 13.3mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 47g Battery Life: Up to 7 days (Smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Running Features Available Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running GPS-Based Distance, Time and Pace Running Dynamics: Yes (only with a compatible accessory) Vertical Oscillation and Ratio: The degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length (only with a compatible accessory) Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check running symmetry (only with a compatible accessory) Stride Length: Real time (only with a compatible accessory) Cadence: Provides real-time number of steps per minute Performance Condition: After running 6-20 minutes, compares your real-time condition to your average fitness level Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with a compatible accessory) PacePro™ Pacing Strategies Run Workouts Race Predictor Foot Pad Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classics and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing Point-to-Point Navigation Bread Crumb Trail in Real Time Back to Start TracBack® UltraTrac Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert ClimbPro™ Ascent Planner Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot GPS Coordinates Area Calculation: Via Connect IQ™ Hunt/Fish Calendar: Via Connect IQ™ Sun and Moon Information: Via Connect IQ™ Cycling Features Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Cycle Map: Routable cycling-specific street map Available Cycling Profiles: Biking, Indoor Biking, Mountain Trail Biking Bike Lap and Lap Maximum Power: With power sensor Race an Activity FTP: Functional Threshold Power (only with a compatible accessory) Compatible with Vector™: Power meter Power Meter Compatible Advanced Vector Support Compatible with Varia Vision™: Head-mounted display Compatible with Varia™ Radar: Rear-facing radar Compatible with Varia™ Lights Speed and Cadence Sensor Support Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming, Swimrun Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breatstoke, butterfly (pool swim only) Drill Loggings: Pool swim only Basic Rest Timer: Up from 0, pool swim only “Repeat On” Rest Timer: Pool swim only Auto Rest: Pool swim only Time and Distance Alerts Pacing Alerts: Pool swim only Countdown Start: Pool swim only Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (only when used with HRM-Tri™, HRM-Swim™ and HRM-Pro™) Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, every second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes, high and low Respiration Rate: 24 x 7 Pulse OX Blood Oxygen Saturation: Yes, spot-check, and optional all-day acclimation and in sleep Fitness Age: Yes, in app Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep Advanced Sleep Monitoring: Sleep score and insights Hydration: Yes, in Garmin Connect™ and optional Connect IQ™ widget Menstrual Cycle: Yes, in Garmin Connect™ and optional Connect IQ™ widget Sensors GPS GLONASS Galileo Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse OX Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ™: Downloadable watch faces, data field, widgets and apps Smart Notifications Text Response/Reject Phone Call with Text: Android only Calendar Weater Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 500 songs Find My Phone Find My Watch VIRB® Remote Smartphone Compatibility: iPhone® & Android™ Pairs with Garmin Connect™ Mobile Garmin Pay™ Safety and Tracking Features LiveTrack Group LiveTrack Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Loans your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Gym and Fitness Equipment Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga Cardio Workouts Strength Workouts Yoga Workouts Pilates Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimates stress level; the scale of this is 1 to 100; low scores indicate lower stress levels (only when used with a compatible accessory) HR Broadcasts: Broadcasts HR data over ANT+ to paired devices Respiration Rate: During exercise (only when used with a compatible accessory) GPS Speed and Distance Customisable Date Pages Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation VO2 Max Training Status: Lets you see if you’re training effectively by training your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect Training Effect: Anaerobic Primary Benefit: Training effect labels Custom Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Course Guidance Garmin Live Segments Strava Live Segments Round-Trip Course Creator: Running/cycling Trendline™ Popularity Routing Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Compatibility Adapters AC Adapter Cable, Europe Batteries Garmin Charge Power Pack Bands Forerunner 745 Band Cases Carrying Case Cable and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM-Dual HRM-Tri HRM-Run HRM-Swim Elastic Strap for Heart Rate Monitor (Small) Elastic Strap for Heart Rate Monitory HRM-Pro Cycling Accessories Bicycle Mount Kit Bike Cadence Sensor Bands Devices Varia Rearview Radar Varia RTL510 Varia RTL515 Varia RVR315 Varia Smart Bike Lights Varia UT800 Smart Headlight Varia Vision In-Sight Display Vector 3 Vector 3S VIRB 360 VIRB Ultra 30
Chase down new PB's with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Durable Yet Wearable: Comfortable for training, racing and for everyday life, Forerunner 745 is Garmin's smallest and lightest full-featured running and triathlon smartwatchGarmin Coach: Training for a 5K, 10K or half-marathon Download a Garmin Coach adaptive training plan - for freeSync Training Plans: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer RoadCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerMusic: Sync your playlists from select music streaming services - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 745 can store up to 500 songsGarmin Pay: Lets you make convenient payments with your watch, so you can leave your cash and cards at homeConnected Features: Includes smart notifications, weather, incident detection, and more when connected to a compatible smartphoneBattery Life: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you ve got enough juice to outlast your longest racePreloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services to store on your watch for phone-free listening while you run.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Chase down new PB's with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Durable Yet Wearable: Comfortable for training, racing and for everyday life, Forerunner 745 is Garmin's smallest and lightest full-featured running and triathlon smartwatchGarmin Coach: Training for a 5K, 10K or half-marathon Download a Garmin Coach adaptive training plan - for freeSync Training Plans: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer RoadCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerMusic: Sync your playlists from select music streaming services - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 745 can store up to 500 songsGarmin Pay: Lets you make convenient payments with your watch, so you can leave your cash and cards at homeConnected Features: Includes smart notifications, weather, incident detection, and more when connected to a compatible smartphoneBattery Life: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you ve got enough juice to outlast your longest racePreloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services to store on your watch for phone-free listening while you run.
Chase down new PB's with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Durable Yet Wearable: Comfortable for training, racing and for everyday life, Forerunner 745 is Garmin's smallest and lightest full-featured running and triathlon smartwatchGarmin Coach: Training for a 5K, 10K or half-marathon Download a Garmin Coach adaptive training plan - for freeSync Training Plans: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer RoadCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerMusic: Sync your playlists from select music streaming services - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 745 can store up to 500 songsGarmin Pay: Lets you make convenient payments with your watch, so you can leave your cash and cards at homeConnected Features: Includes smart notifications, weather, incident detection, and more when connected to a compatible smartphoneBattery Life: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you ve got enough juice to outlast your longest racePreloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services to store on your watch for phone-free listening while you run.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Chase down new PB's with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Durable Yet Wearable: Comfortable for training, racing and for everyday life, Forerunner 745 is Garmin's smallest and lightest full-featured running and triathlon smartwatchGarmin Coach: Training for a 5K, 10K or half-marathon Download a Garmin Coach adaptive training plan - for freeSync Training Plans: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer RoadCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerMusic: Sync your playlists from select music streaming services - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 745 can store up to 500 songsGarmin Pay: Lets you make convenient payments with your watch, so you can leave your cash and cards at homeConnected Features: Includes smart notifications, weather, incident detection, and more when connected to a compatible smartphoneBattery Life: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you ve got enough juice to outlast your longest racePreloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services to store on your watch for phone-free listening while you run.
Who needs rich data like running dynamics, wrist-based heart rate, training status and VO2 max that the Garmin Forerunner 935 offers A dedicated athlete like you who s ready to beat yesterday. This premium GPS running/triathlon watch helps you fine-tune your training and recovery to be a better athlete. For the competitor in you, it features Live Segments so you can turn every run or ride into a virtual competition.Form Factor: Lightweight for the true athlete (only 49 grams). Comfortable to wear when training and all dayProfiles: Most complete data support available: Running, Cycling, Swimming, Multisport, XC Ski, Hike, Trail Run, Paddleboard, Rowing, Strength/Cardio, Golf and othersRunning Dynamics: See your efficiency with ground contact time balance, stride length, vertical ratio; and moreTraining Status: Gauge how effective your training is with daily training status updatesPulse Ox: For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygenAdvanced Performance Monitoring: Includes VO2 max, recovery advisor, live segments, FTP, lactate threshold training effect and training statusSafety: See and be seen by pairing your 935 with the bike lights or radar, which detects traffic approaching from behindWorkouts: Crank up your training in the pool, on the bike or out on a run with advanced workouts that go above and beyond the standard offeringConnected Features: Bluetooth sensor support, Wi-Fi, smart notifications, control and play music, ANT+, LiveTrack and moreBattery Life: Up to 2 weeks in smartwatch mode, up to 20 hours in GPS modeWater Rating: 5 ATM/50 metres
A quick release watch strap kit which allows you to mount your Forerunner 935/945 watch onto your bike.
You’re an athlete, and this is your watch. Forerunner 945 lets you sync with premium music services to put your songs on your wrist. It also offers our most advanced physiological features, including training load focus and more. Plus you get the convenience of quick, contactless payments5 from the wrist with Garmin Pay™. Your Music, Your Motivation Take your tunes to go, and leave your phone behind. Sync playlists from your select music streaming accounts— such as Spotify®, Deezer and more — to your watch for phone-free listening. Or easily transfer up to 1,000 songs from your own music library right to your watch. Advanced Performance Monitoring Train smarter with a GPS watch that tracks training status and VO2 max, adjusting the results based on heat and altitude. Forerunner 945 also monitors your recovery time, overall training load and training load focus. And when paired with our HRM-Swim™ or HRM-Tri™ chest straps (sold separately), you can keep recording valuable heart rate1 data even when you hit the pool. Make Purchases on the Run No wallet? No problem. The Forerunner 945 GPS smartwatch includes the Garmin Pay™ contactless payment solution5, so you can make secure payments using just your watch. Mapping on your Wrist To keep you from getting lost during your runs and rides, Forerunner 945 includes full-colour maps. Wherever your workouts take you, find the best routes, and follow them with at-a-glance navigation. Heightened Awareness It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 945 comes equipped with safety and tracking features3 that make it easy to share your location with chosen contacts manually, or automatically with built-in incident detection.