You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.Key Features:This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it,You can also track advanced running dynamics such as ground contact time balance and stride length,Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app,Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community,Evaluates your current training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features,Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community,Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more,Safety and Tracking features make it easy to share your location with chosen contacts,Customize with free watch faces, apps and more from our Connect IQ store,GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run, and that is on or off the city streets,Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature,Additional features available with Forerunner 245 Music version,Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening,Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.Let the music playIf you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.Advanced performance analyticsWhat amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.More ways to work outRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.Analyse your running formThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Wellness and advanced sleep monitoringThe Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you're sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.Menstrual cycle trackingGet a better understanding of your body using the Garmin Connect™ menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.Key Features:This running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and more,Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist,Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone,Safety and tracking features include incident detection (during selected activities) and assistance, which both send your real-time location to emergency contacts,Use Connect IQ to download sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more,Features a bright, always on colour screen and a reliable 5 button interface that lets you mark laps with just a quick press,Tracks activity, including steps, calories, all-day stress, sleep and more,Battery life of up to 7 days in smartwatch mode or 13 hours in GPS mode.Run your heart outThis easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.Gear up with Garmin CoachWhether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.Stay connected on the runSafety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection2. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.There’s more to doWith a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and whilst doing cardio, yoga and more.On the way to wellnessThe Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.
Run at a higher level with the Forerunner® 255 smartwatch series. These running smartwatches help you train and recover smarter with training status, running power, multi-band GPS and daily suggested workouts that adapt to your performance and goals. Plus, other new features — such as race widget — help you plan your race-day strategy, and morning report with HRV status reveals your overall health alongside the day ahead.And with Garmin Pay™ contactless payments1, it’s never been easier to buy that post-workout coffee — no matter how you work out — with more than 30 activity profiles, including triathlons, cycling, swimming and more. With Forerunner 255, you can get a continuous picture of your health, from training and recovery to sleep quality and overall wellness — and with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.Fact Tags:•Built with a slim design and an always-on, full-colour display that’s light on the wrist and easy to read even in direct sunlight — with available sizes of 46 mm and 41 mm•Forerunner® 255 provides up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode for a full picture of your health — from sleep to training•Smaller-sized Forerunner® 255S provides up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode for a full picture of your health — from sleep to training•Morning report summarises your sleep, recovery time, training status, HRV status and daily workout suggestion in one place as soon as you wake up2•Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance•View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery•HRV status tracks your heart rate variability while you sleep, giving you greater insight into your overall wellness, recovery and training performance2•Get free adaptive training plans from Garmin Coach for a 5K, 10K and half-marathon, or create your own custom workouts in the Garmin Connect™ smartphone app•Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features, including recovery time after your workouts•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get a continuous measurement on your wrist of how much power you’re applying to the road as you run, so you can manage your effort•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more•Switch up your workout routine with activity profiles for running, triathlons, cycling, open-water swimming and more•Multi-band satellite tracking on GPS, GLONASS and Galileo networks gives you superior accuracy for how far and how fast you’ve run — even in challenging environments•Safety and tracking features3 make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected or for loved ones to track your runs•Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone; you can even respond to texts if you have an Android phone•Leave your cash and cards at home; Garmin Pay™ contactless payments1 let you pay for purchases on the go •See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app•Customise with free watch faces, apps and more from our Connect IQ™ StoreFOOTNOTES:1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/2See Garmin.com/ataccuracy 3When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.You’re serious about running. Step it up with Forerunner® 255, the everyday GPS smartwatch that will help you train smarter, recover smarter and run your best race.
Perfect for both indoor and outdoor activity, the Gore Wear Women's Vivid Short Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction while fast-wicking properties keep you dry and free from distraction. Finished with reflective detailing to ensure you remain visible when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Designed with a barely-there feel, for demanding hot weather training and racing, ideal for long days on the trail. When you feel hot and sweaty it's hard to perform to your best, this feather-light, fast-drying fabric has no wet cling to keep you feeling dry, fresh and focused on your run. Care Instructions Wash Warm/40° Delicate. No Bleach. Do No Tumble Dry. Iron Low Temp. No Dry clean.
Designed to feel unnoticeable, even during demanding and intense warm weather efforts, the Gore Wear Women's Contest Daily Tee is crafted from feather-light, fast-drying fabric that keeps you fresh, dry, and focused on your run. Made with a stretch construction for enhanced freedom of movement and optimised seam placement to reduce any chafing or irritation so you remain focused when on the move. Finished with reflective detailing to keep you visible when training in low lighting conditions. Care Instructions Machine Wash Warm Delicate. Do Not Bleach. Do Not Tumble Dry. Cool Iron. Do Not Dry Clean.
Perfect for those summer days, the GORE® R5 Running Shirt is both comfortable and functional. Built a chafe-free fit thanks to the flat-lock seams you can avoid irritation and distraction throughout exercise. Keep cool when your workout heats up thanks to the mesh inserts keeping the garment breathable and you well ventilated. For late night runs, reflective logos work to keep you visible when the light starts to fade. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
The Gore Women's R5 2in1 Running Shorts have been built for comfort and functionality. They have an optimised seam placement to keep chafing and irritation at bay while the elastic, wide-fit waistband and adjustable drawcord provide a custom fit. Although these shorts have been built with a supportive inner tight to help keep your muscles locked in, the stretch in the fabric ensures you will never feel constricted in your movement. A zip pocket at the rear of the shorts enables you to keep small valuables safe and the reflective detailing helps to ensure you stay visible when training in lower light conditions. Care Instructions Wash Warm/40° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp.
Offering a premium fit and weather resistance, the Gore Women's R3 Partial Gore-Tex Infinium Running Jacket is perfect for running in unpredictable weather. Crafted with Partial GORE-TEX INFINIUM™ and GORE® WINDSTOPPER® technology for a design that's lightweight, breathable windproof and water-resistant. Stretch panels give full freedom of movement so you can run without restriction and a bottom hem with adjustable drawcord provides coverage. A full-length zip with under flap and zipper garage offers secure comfort and stretchable inserts at the cuff gives a lockdown fit, holding everything in place while allowing for easy access to a GPS watch. Two front zip pockets ensure safe storage of any valuable essentials and reflective detailing keeps you visible in the low light of early morning or late evening. Care Instructions Wash Warm/40° Delicate. No Bleach. Do Not Tumble Dry. Iron Low Temp. Dry Clean Except Trichloroethylene, Delicate.
Perfect for both indoor and outdoor activity, the Gore Wear Women's Vivid Long Sleeve Running Shirt is versatile, functional and stylish. Featuring body-mapped placement for a premium fit with a tapered waist alongside a soft and comfortable fabric construction, this shirt feels great against your skin. The stretch material allows you to move and stretch without restriction and thumb loops at the cuffs give security and coverage. Made with fast wicking properties and drying quickly so you remain focused and free from distraction while reflective detailing ensures visibility when training in low light. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
When running in cooler conditions, the Gore Wear Women's Impulse Running Tights have got you covered. These full-length tights are made from a soft and comfortable fabric with 4-way stretch so you can move easily without restriction. Crafted from fast-drying material with mesh inserts in the knee bend and laser-cut air vents for optimal breathability so you remain cool and dry when on the move. The wide waistband with integrated drawcord gives a secure adjustable fit and a back zip pocket provides storage for your small running essentials. Finished with reflective detailing so you remain visible in low lighting conditions. Care Instructions Wash Cold/30° Delicate. No Bleach. Tumble Dry Cool. Iron Low Temp. No Dry clean.
Designed for high energy trail running, racing and top-level performance in very cold and windy conditions, the Gore Wear Women's Drive Running Jacket features WINDSTOPPER® technology and a close fit high collar that keeps out any cold drafts. With a semi-transparent material on the outside and a GORE-TEX INFINIUM™ layer as the liner, this jacket allows the POLARTEC® ALPHA® insulation to be seen through the outer layer while hidden reflective material on the inner layer will only be seen when light is shone directly on it. Cut in a slim fit with stretch inserts at the hem and cuffs for a secure fit and a front zip with zipper garage prevents any irritation at the chin and neck. Finished with two front zip pockets for safe storage of your running essentials.