Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45 Watch BandSwitch up your look with this spare or replacement band which is engineered with a stylish, sport-ready construction that is water and sweat resistant. The band is screwed into place and the band and screws needed for installation are included.FeaturesOnly compatible with Garmin’s Foreunner 45Stylish, sport-ready designBand, screws and tools includedSecure, screw on band installation systemBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 GPS Running WatchA smart watch for runners that focus on tracking, navigation and safety to boost your running performance, every day. The watch uses GPS, GLONASS and Galileo network capability help track every area of your running and provide advanced running dynamics, including: ground contact time balance, stride length, vertical ratio and more. You can then share and track your performance with the Garmin Connect app where you can also create personalised training sessions. By connecting your compatible smartphone to the watch you can also gain access to tonnes of additional features including automatic uploads to the Garmin Connect, plus access to free adaptive training plans from the Garmin Coach app, and you can also receive smart notifications to your watch face.FeaturesEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from our Connect IQ storeGPS, GLONASS and Galileo network capability helps your track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack featureAutomatically uploads your data to Garmin Connect appUp to 7 days of battery life in smartwatch mode24 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 45S Watch BandAn advanced, adjustable spare or replacement watch band for Garmin’s Forerunner 45S watch. Engineered with a sport-ready, silicone construction that band is adjustable and protects against water and sweat.FeaturesOnly compatible with Garmin’s Forerunner 45SSport-ready silicone constructionEasily screws into placeOffers advanced and adjustable fitBand, screws and tools includedBuy Garmin Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Running Dynamics PodThe Running Dynamics Pod, from Garmin, is the super lightweight way to track your running performance and to reach that next step in your goals.Running MetricsThe Pod measures 6 different running metrics so that you get the best overall view of your progression. The metrics included are:Cadence – the number of steps you take per minute.Ground contact time balance – Shows the balance between your right and left foot ground contact time.Stride length – the length of your stride from one footfall to the next.Vertical oscillation – your bounce while running which shows the vertical motion of your torso.Vertical ratio – the ratio of vertical oscillation to stride length.Ground contact time – the time in each step that your foot spends on the ground.ConnectivityOnce you’ve finished running for the day you can automatically sync your running data to multiple different apps via your smartphone. This will allow you to track your progress over days, weeks, months and years.FeaturesMeasures 6 different running dynamicsReplaceable batteryBattery life lasts up to 1 yearWeighs 12gAutomatically connects to Garmin Connect appBuy Garmin Activity Trackers from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 GPS Running WatchA smart watch for runners that focus on tracking, navigation and safety to boost your running performance, every day. The watch uses GPS, GLONASS and Galileo network capability help track every area of your running and provide advanced running dynamics, including: ground contact time balance, stride length, vertical ratio and more. You can then share and track your performance with the Garmin Connect app where you can also create personalised training sessions. By connecting your compatible smartphone to the watch you can also gain access to tonnes of additional features including automatic uploads to the Garmin Connect, plus access to free adaptive training plans from the Garmin Coach app, and you can also receive smart notifications to your watch face.FeaturesEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from our Connect IQ storeGPS, GLONASS and Galileo network capability helps your track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack featureAutomatically uploads your data to Garmin Connect appUp to 7 days of battery life in smartwatch mode24 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 955 Solar GPS Watch - AUHelping you improve your running performance and pushing you towards the podium, Garmin’s Forerunner 955 Solar GPS Watch is a premium watch designed for runners and triathletes.Solar PoweredThe Garmin Forerunner 955 Solar GPS Watch is solar powered – boosting your battery life up to 20 days in Smartwatch Mode.Training ReadinessAs soon as you wake up receive your readiness score, based on your sleep quality, recovery, training load, and more – so that you can determine whether it’s a good day to go hard.Morning ReportAlso, in the morning, receive you Morning Report – an overview of your sleep, recovery, and training outlook, alongside HRV status and weather. You can customise your report to show you exactly what you want to see.HRV StatusHRV Status delivers a deeper understanding of your overall health, training, and recovery through heart rate variability while you sleep – based on technology developed by Garmin’s Firstbeat Analytics™ team.Race WidgetPrepare for your next race with the Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsThe Forerunner 955 Solar allows you to view your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachGarmin Coach provides free adaptive training plans including 5K, 10K, and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.Training StatusUtilising new indicators, such as HRV status, your recent exercise history, and performance, Garmin’s Forerunner 955 Solar provides insight in your overall effort – showing whether you’re training productively, peaking, or strained.Acute LoadCompare the intensity of your recent workouts to the optimal range to help improve your fitness and see your training history.PacePro™ FeatureGarmin’s PacePro™ feature helps you keep pace with grade-adjusted guidance as you run a course.Multi-Band SupportThe Forerunner 955 Solar delivers access to multiple global navigation satellite systems, providing access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate.Full-Colour MappingFrom city streets, to densely covered woodland trails, Garmin’s Forerunner 955 Solar provides full-colour, built-in mapping to keep you on track.Turn-By-Turn NavigationKeeping you on route, the Forerunner 955 Solar helps you follow a course with turn-by-turn directs, which let you know ahead of time when the next turn is coming.MusicFor phone-free listening, Garmin’s Forerunner 955 Solar allows you to download up to 500 songs, plus playlists from Spotify®, Deezer or Amazon music accounts (subscription may be required). Then connect your wireless headphones (not included) to the watch – making it easy to listen to music while you run.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also use the watch to respond to texts.FeaturesUp to 20 days of battery life in smartwatch mode with solar power – delivering a full picture of your health, from sleep to trainingSwipe through stats and maps with a new, responsive touchscreenConfidentially run any route using full-colour, built-in maps, and multi-band GPSKnow when you’re ready for a productive session with training readinessPlan your strategy with daily suggested workouts, course details and more on the race widgetKnow if you’re undertraining or overdoing it, with an improved training statusSpecificationsIn the BoxForerunner® 955 Solar multisport watchCharging/data cableDocumentationCompatible Devices and AccessoriesBatteries: Garmin Charge™ Power Pack (010-12562-00)Watch Bands: QuickFit® 22 Watch Bands, Black Watch Band (010-11251-0Q), Force Yellow Watch Band (010-11251-0R), Watch Band Black with Slate Hardware (010-11251-3S), Watch Band Whitestone with Slate Hardware (010-11251-3T), Watch Band Black with Silver Hardware (010-11251-3U), Watch Band Whitestone with Silver Hardware (010-11251-3V)Dive Bands: QuickFit® 22 Bungee Mount (010-13249-01)Cases: Carrying Case (010-10718-01)Cables and Charges: Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Swim™ (010-12342-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00), Bike Cadence Sensor Bands (010-12104-02)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: Alpha® 200i K (010-02230-55), GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22 mm compatible)Strap Material: SiliconePhysical Size: 46.5 x 46.5 x 14.4 (mm) Fits wrists with a circumference of 130-220 mmTouchscreenColour DisplayDisplay Size: 1.3″ (33 mm) diameterDisplay Resolution: 260 x 260 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 52 gBattery Life: Up to 20 days (in Smartwatch Mode with Solar), up to 49 hours (in GPS-Only Mode with Solar), up to 8.5 hours (in All-Systems GNSS Mode plus Multi-Band with Music), up to 22 hours (in All-Systems GNSS Mode plus Multi-Band without Music), up to 49 hours (in GPS-Only Mode without Music with Solar) – Solar charging, assumes all-day wear with 3 hours per day outside in 50,000 lux conditions.Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (High and Low)Respiration Rate: 24x7Pulse Ox Blood Oxygen Saturation: Yes (Spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation RemindersRelaxation Breathing TimerSleep: Yes (Advanced)Sleep Score and InsightsHydration: -Yes (In Garmin Connect™ and Optional Connect IQ™ Widget)Women's Health: Yes (In Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGalileoMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, Ant+®, Wi-Fi®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicPlays And Controls Watch MusicMusic Storage: Up to 2000 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iphone®, Android™Pairs With Garmin Golf AppCompatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackSpectator Messaging: Yes (with compatible smartphone)Group LiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset It)Auto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (optional Connect IQ App)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRMorning ReportRace Glance/WidgetHRV StatusTraining ReadinessHr Broadcast: Broadcasts HR data over Ant+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes Open Repeats, Intervals Data Page, Rest Screen and Auto DetectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsHeat And Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Realtime StaminaTraining Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod Capable (not included)Golfing FeaturesPreloaded with 42,000 Courses WorldwideYardage To F/M/B: Distance to front, middle and back of greenYardage To Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on course AutomaticDigital ScorecardStat Tracking: Strokes, Putts Per Round, Greens and Fairways HitGarmin AutoShot™Auto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerHandicap ScoringTruSwing™ CompatibleRound Timer/OdometerTournament LegalOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Paddle, Track Me, Project WaypointPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracback®Ultratrac ModeAround Me ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotPreloaded Topographic MapsPreloaded Road and Trail MapsDownloadable Cartography SupportGps CoordinatesSight 'N GoArea Calculation: Yes (Via Connect IQ™)Hunt/Fish Calendar: Yes (Via Connect IQ™)Projected WaypointSun And Moon InformationXero™ LocationsCycling FeaturesGarmin Cycle Map: Routable cycling-specific street map)Available Cycling Profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, ebiking, emountain Biking, Indoor Biking, CyclocrossAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit & FlowBike Lap and Lap Maximum Power (with Power Sensor – not included)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ and Rally™ (Power Meters)Power Meter CompatibleAdvanced Cycling DynamicsCompatible with Varia Vision™ (Head-Mounted Display) (not included)Compatible with Varia™ Radar (Rear-Facing Radar) (not included)Compatible with Varia™ Lights (not included)Speed And Cadence Sensor Support (W/Sensor) (not included)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, Swimming/RunningOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics: Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), CaloriesStroke Type Detection: Freestyle, Backstroke, Breaststroke, Butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-Time During Rests, Interval and Session Stats During Rests, And Automatic Heart Rate Download Post-Swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 955 GPS Watch – AUHelping you take your running performance to the next level, the Garmin Forerunner 955 GPS Watch is a premium watch, specially engineered for runners and triathletes, with advanced training and race day features.Training ReadinessAs soon as you wake up receive your readiness score, based on your sleep quality, recovery, training load, and more – so that you can determine whether it’s a good day to go hard.Morning ReportAlso, in the morning, receive you Morning Report – an overview of your sleep, recovery, and training outlook, alongside HRV status and weather. You can customise your report to show you exactly what you want to see.HRV StatusHRV Status delivers a deeper understanding of your overall health, training, and recovery through heart rate variability while you sleep – based on technology developed by Garmin’s Firstbeat Analytics™ team.Race WidgetPrepare for your next race with the Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsThe Forerunner 955 allows you to view your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachGarmin Coach provides free adaptive training plans including 5K, 10K, and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.Training StatusUtilising new indicators, such as HRV status, your recent exercise history, and performance, Garmin’s Forerunner 955 provides insight in your overall effort – showing whether you’re training productively, peaking, or strained.Acute LoadCompare the intensity of your recent workouts to the optimal range to help improve your fitness and see your training history.PacePro™ FeatureGarmin’s PacePro™ feature helps you keep pace with grade-adjusted guidance as you run a course.Multi-Band SupportThe Forerunner 955 delivers access to multiple global navigation satellite systems, providing access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate.Full-Colour MappingFrom city streets, to densely covered woodland trails, Garmin’s Forerunner 955 provides full-colour, built-in mapping to keep you on track.Turn-By-Turn NavigationKeeping you on route, the Forerunner 955 helps you follow a course with turn-by-turn directs, which let you know ahead of time when the next turn is coming.MusicFor phone-free listening, Garmin’s Forerunner 955 allows you to download up to 500 songs, plus playlists from Spotify®, Deezer or Amazon music accounts (subscription may be required). Then connect your wireless headphones (not included) to the watch – making it easy to listen to music while you run.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also use the watch to respond to texts.FeaturesUp to 15 days of battery life in smartwatch mode – delivering a full picture of your health, from sleep to trainingSwipe through stats and maps with a new, responsive touchscreenConfidentially run any route using full-colour, built-in maps, and multi-band GPSKnow when you’re ready for a productive session with training readinessPlan your strategy with daily suggested workouts, course details and more on the race widgetKnow if you’re undertraining or overdoing it, with an improved training statusSpecificationsIn the BoxForerunner® 955 multisport watchCharging/data cableDocumentationCompatible Devices and AccessoriesBatteries: Garmin Charge™ Power Pack (010-12562-00)Watch Bands: QuickFit® 22 Watch Bands, Black Watch Band (010-11251-0Q), Force Yellow Watch Band (010-11251-0R), Watch Band Black with Slate Hardware (010-11251-3S), Watch Band Whitestone with Slate Hardware (010-11251-3T), Watch Band Black with Silver Hardware (010-11251-3U), Watch Band Whitestone with Silver Hardware (010-11251-3V)Dive Bands: QuickFit® 22 Bungee Mount (010-13249-01)Cases: Carrying Case (010-10718-01)Cables and Charges: Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Swim™ (010-12342-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00), Bike Cadence Sensor Bands (010-12104-02)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: Alpha® 200i K (010-02230-55), GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22 mm compatible)Strap Material: SiliconePhysical Size: 46.5 x 46.5 x 14.4 (mm) Fits wrists with a circumference of 130-220 mmTouchscreenColour DisplayDisplay Size: 1.3″ (33 mm) diameterDisplay Resolution: 260 x 260 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 52 gBattery Life: Up to 15 days (in Smartwatch Mode), up to 42 hours (in GPS-only mode without music), up to 8.5 hours (in All-Systems GNSS Mode plus Multi-Band with Music), up to 20 hours (in All-Systems GNSS Mode plus Multi-Band without Music), up to 42 hours (in GPS-only Mode without Music), up to 80 hours (in UltraTrac Mode)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (High and Low)Respiration Rate: 24x7Pulse Ox Blood Oxygen Saturation: Yes (Spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation RemindersRelaxation Breathing TimerSleep: Yes (Advanced)Sleep Score and InsightsHydration: -Yes (In Garmin Connect™ and Optional Connect IQ™ Widget)Women's Health: Yes (In Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGalileoMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, Ant+®, Wi-Fi®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicPlays And Controls Watch MusicMusic Storage: Up to 2000 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iphone®, Android™Pairs With Garmin Golf AppCompatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackSpectator Messaging: Yes (with compatible smartphone)Group LiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset It)Auto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (optional Connect IQ App)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRMorning ReportRace Glance/WidgetHRV StatusTraining ReadinessHr Broadcast: Broadcasts HR data over Ant+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes Open Repeats, Intervals Data Page, Rest Screen and Auto DetectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsHeat And Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Realtime StaminaTraining Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod Capable (not included)Golfing FeaturesPreloaded with 42,000 Courses WorldwideYardage To F/M/B: Distance to front, middle and back of greenYardage To Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on course AutomaticDigital ScorecardStat Tracking: Strokes, Putts Per Round, Greens and Fairways HitGarmin AutoShot™Auto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerHandicap ScoringTruSwing™ CompatibleRound Timer/OdometerTournament LegalOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Paddle, Track Me, Project WaypointPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracback®Ultratrac ModeAround Me ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotPreloaded Topographic MapsPreloaded Road and Trail MapsDownloadable Cartography SupportGps CoordinatesSight 'N GoArea Calculation: Yes (Via Connect IQ™)Hunt/Fish Calendar: Yes (Via Connect IQ™)Projected WaypointSun And Moon InformationXero™ LocationsCycling FeaturesGarmin Cycle Map: Routable cycling-specific street map)Available Cycling Profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, ebiking, emountain Biking, Indoor Biking, CyclocrossAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit & FlowBike Lap and Lap Maximum Power (with Power Sensor – not included)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ and Rally™ (Power Meters)Power Meter CompatibleAdvanced Cycling DynamicsCompatible with Varia Vision™ (Head-Mounted Display) (not included)Compatible with Varia™ Radar (Rear-Facing Radar) (not included)Compatible with Varia™ Lights (not included)Speed And Cadence Sensor Support (W/Sensor) (not included)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, Swimming/RunningOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics: Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), CaloriesStroke Type Detection: Freestyle, Backstroke, Breaststroke, Butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-Time During Rests, Interval and Session Stats During Rests, And Automatic Heart Rate Download Post-Swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 255S Music GPS Running WatchLet the beat of your music drive the stride of your run with the Garmin’s Forerunner 255 Music GPS Running Watch. The S version is smaller, great for athletes with smaller wrists.Music On Your WristThe Garmin 255S Music GPS Running Watch allows you to download up to 500 songs, plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255S Music GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255S Music you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255S Music you can access multiple global navigation satellite systems and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDownload up to 500 songs straight to your watch for a phones-free listening experienceDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 12 days of battery life in smartwatch modeUp to 26 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255S MusicCharge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (18 mm, Industry Standard)Strap Material: SiliconePhysical Size: 41 x 41 x 12.4 (mm)Wrist Fit: Fits wrists with circumference of 110-175mmColour DisplayDisplay Size: 1.1" (27.5mm) diameterDisplay Resolution: 218 x 218 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)Weight: 39gBattery Life: Up to 12 days (in Smartwatch Mode), up to 26 hours (in GPS-Only GNSS Mode), up to 5.5 hours (in All-Systems GNSS Mode with Music), up to 20 hours (in All-Systems GNSS Mode), up to 13 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Music Storage: Up to 500 songsControls Smartphone MusicPlays and Controls Watch MusicSafety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 255S Music GPS Running WatchLet the beat of your music drive the stride of your run with the Garmin’s Forerunner 255 Music GPS Running Watch. The S version is smaller, great for athletes with smaller wrists.Music On Your WristThe Garmin 255S Music GPS Running Watch allows you to download up to 500 songs, plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255S Music GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255S Music you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255S Music you can access multiple global navigation satellite systems and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDownload up to 500 songs straight to your watch for a phones-free listening experienceDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 12 days of battery life in smartwatch modeUp to 26 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255S MusicCharge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (18 mm, Industry Standard)Strap Material: SiliconePhysical Size: 41 x 41 x 12.4 (mm)Wrist Fit: Fits wrists with circumference of 110-175mmColour DisplayDisplay Size: 1.1" (27.5mm) diameterDisplay Resolution: 218 x 218 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)Weight: 39gBattery Life: Up to 12 days (in Smartwatch Mode), up to 26 hours (in GPS-Only GNSS Mode), up to 5.5 hours (in All-Systems GNSS Mode with Music), up to 20 hours (in All-Systems GNSS Mode), up to 13 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Music Storage: Up to 500 songsControls Smartphone MusicPlays and Controls Watch MusicSafety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.