Rotor Aldhu Road Crank ArmsThese superb cranks are specifically designed for use with your road bike. Additionally, they are Rotor's lightest cranks ever and incorporate OCP Mount Technology, which allows you to fine-tune the orientation of your Oval Q-rings. Finally, these are a perfect choice of replacement for changing your old or worn-out existing cranks.Features: Material: CNC-machined 7075 Aluminium Compatibility: Press fit 30, BB30, BB386, BB86, BBRIGHT, BSA, ITA BCD: 110mm Mount: Direct mount Use: RoadBuy Rotor Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Cross spoke lacing on both the front and rear wheels ensures rigidity and resistance, while the all black finish provides a distinctive 'street' look and feel. Wheels: with lightweight alloy medium profile rims and large flanges hubs with double thread to maximize the product versatility: in fact are available for double use, for track with fixed sprocket and for road with freewheel. The wheel assembly involves accurate and precise spoke tension. The wheels are mechanically stabilised to settle the components in position. Controls are then made for lateral and vertical centring: the computerised monitoring processes guarantee the standard quality levels. Rims: black anodised in lightweight medium section (28mm) alloy, for use with clincher, with a fine grounded brake zone for precise and safe breaking. Hubs: Xpress large flange hubs with lightweight alloy double-threaded forged body CNC finished: movement on sealed bearings for long lasting smooth running performance.
These superb cranks are Rotor's lightest ever and incorporate OCP Mount Technology, which allows you to fine-tune the orientation of your Oval Q-rings. Additionally, these are an ideal choice of replacement for changing your old or worn-out existing road bike cranks.
Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down. S-PHYRE Upper Providing a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution. The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike. The Power of Carbon When it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency. Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days. Dual BOA® L6 dials In order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces. Cleat Guidance These Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.
Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down. And with these wide fit versions, extra volume in the shoe ensures optimal comfort and all the performance benefits for those of you with a wider foot. S-PHYRE Upper Providing a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution. The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike. The Power of Carbon When it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency. Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days. Dual BOA® L6 dials In order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces. Cleat Guidance These Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC7 Road Shoes (RC702)Designed for those of you who love to ride fast and push your fitness further, the Shimano RC7 Road Shoes (RC702) offer impressive performance, a lightweight, snug fit and fuss-free adjustment. Be it in training or racing, power transfer, foot stability and comfort are key to get the most from your efforts. Attack a hill for the KOM or forge ahead of the peloton in a race and the RC7 Road Shoes (RC702) won't let you down.S-PHYRE UpperProviding a stable and secure pedalling platform is the foot-wrapping S-PHYRE technology, taken from their pro-level shoes and applied to the RC7s. The upper surrounds the foot snugly but at the same time reduces overlap, removing hot spots and stabilizing the foot throughout each pedal revolution.The synthetic material used for the upper is also impressively supple, giving a glove-like fit that's comfortable for rides both long and short. It's lightweight and breathable too, optimising comfort on those hot and hilly days on the bike.The Power of CarbonWhen it comes to driving you forward with thrilling efficiency, it's hard to beat the full carbon outsole of the RC7s. Rated 10 out of 12 on the Shimano stiffness scale, your watts are transferred to the pedals with minimal power loss. And when you're hunting down the breakaway or forging a break yourself, this stiff sole unit gets you up to speed and holding the pace with ruthless efficiency.Shimano has also improved the sole unit from previous iterations, with an upgrade to the midsole construction. Stack height is also reduced, improving both foot support, power transfer and efficiency. Meanwhile, ventilation and water drainage have also seen a significant boost, keeping you sweat-free on warm days and more comfortable on damp days.Dual BOA® L6 dialsIn order to get optimal comfort, the RC7 makes use of dual L6 dials. Micro adjustment of the fit across the upper and lower of the foot is made quick and easy via a turn of each dial. Whether tightening up for a stiff hill climb effort or loosening to boost comfort on a hot day, you can get the fit just right to suit your needs. And at the end of a ride, simply pull the dials up for a quick release of the laces.Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Synthetic upper material ensures glove-like fit, while reducing weight and increasing breathabilitySurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsSuper low stack height helps stabilize the foot, maximizes power transfer and efficiencyUpgraded midsole construction cuts stack height, significantly improves ventilation and water drainageFull carbon outsole maximises power transfer and pedalling efficiencyDual BOA® L6 dials ensure precise fit and comfortWeight: 240g (size 42)Stiffness rating: 10/123-bolt cleat compatible (Cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.