Chase down new PB's with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Durable Yet Wearable: Comfortable for training, racing and for everyday life, Forerunner 745 is Garmin's smallest and lightest full-featured running and triathlon smartwatchGarmin Coach: Training for a 5K, 10K or half-marathon Download a Garmin Coach adaptive training plan - for freeSync Training Plans: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer RoadCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerMusic: Sync your playlists from select music streaming services - such as Deezer, Amazon Music and Spotify - right to your watch. Forerunner 745 can store up to 500 songsGarmin Pay: Lets you make convenient payments with your watch, so you can leave your cash and cards at homeConnected Features: Includes smart notifications, weather, incident detection, and more when connected to a compatible smartphoneBattery Life: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you ve got enough juice to outlast your longest racePreloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services to store on your watch for phone-free listening while you run.
You're a runner, so train like one. The Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the planSafety And Tracking: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progressCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerSports Profiles: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneBattery Life: Up to 7 days in smartwatch mode or 13 hours in GPS modeIt works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real-time location to emergency contacts. The Garmin Coach gives you step by step guidance and a free adaptive training plan. The watch has incident detection which can send your location to emergency contacts. With LiveTracking family and friends can follow your progress too. The battery life is impressive with up to 7 days in smartwatch mode.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.