Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy Drink Caffeine with 2:1 fructose and caffeine, you can consume substantially more carbohydrates, up to 100g per hour. The ingredients in Energy Drink Caffeine help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose Energy Drink Caffeine when endurance racing. Directions for Use Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, to caffeine load before or during a major race.
Designed with an eagle-beaked nose for enhanced comfort when riding near the front of the seat, the Avant also features a raised rear to assist with climbs while providing terrific support to your sit bones and pelvic area. With a large central cut-out channel taking stress and pressure from your sensitive areas and a foamed elastomer cushioning you in all the right places, this is a superb seat for off-road trekking as well as taking it to the tarmac.
High5 Recovery gives similar benefits to High5 Energy Drink but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas standard Energy Drink should only be mixed with water. Some sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day. Directions for Use Recovery Drink mixes easily with water, milk, or a milk substitute. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed.
High-quality FSA new school approach to the reducer headset, away with the conventional 1.5 headset, FSA have introduced this as a more solid option reducing the need for spacers and cups, adding more weight to your ride.
Alloy-rimmed for undeniable durability, these Fulcrum Rapid Red 5 wheels have a 23mm internal width, giving a substantial surface area as you take on loose and rocky terrains. At 24mm in height, they also assist with keeping you stable and primed for everything as you weave your way through the cyclocross (CX) course. Strengthened by 24 aluminium, straightpull spokes, both Fulcrum Rapid Red 5 Disc wheels keep their shape and structural integrity however hard your ride becomes. The Aluminium hubs ensure a smooth and consistent rotation, as well as giving dependable support over the bumpiest surfaces. The rear hub gives you the instant power transfer you need for the more challenging sections of your ride. Tubeless Compatible Gravel Bike Wheels The tubeless-ready design of the rims also lets you ride with lower tyre pressures for improved control and grip when cornering, as well as giving better puncture protection, making this pair the perfect choice for the mixed terrain rider.
Add 66g (2 level scoops) to 400ml of cold water and mix well and let Wiggle Recovery Drinks help refuel your body and repair your muscles after exercise. Wiggle Recovery Drinks contain 17g of high-quality protein and around 39g of carbohydrates per serving which are important in helping to optimise recovery, post-exercise. How will it benefit my training and performance? Whey protein contributes to muscle growth and maintenance. When we compete in endurance activity we put repeated strain on our muscles and cell damage occurs, protein helps to repair this damage more quickly. Muscles adapt more quickly to training, improving endurance. The fast acting carbohydrates replenish muscle fuel stores, ensuring you’re fuelled for your next training session or competition.
Add 50g (1 level scoop) to 500ml of cold water and mix well and let Wiggle Energy Drinks help fuel your body during exercise as well as keeping you hydrated. How will it benefit my training and performance? When we train our muscles use glycogen stores to fuel the work. The carbohydrates in Energy Drinks keeps your glycogen stores topped up helping to maintain performance and delay the onset of fatigue. The water and electrolytes replenish those lost through sweat, keeping you hydrated and maintain focus and performance while reducing the likelihood of cramping.
During endurance exercise your body relies on carbohydrates for energy to help keep you going. We all want to avoid spiking blood sugar levels and the insulin response that comes with some sugar-containing drinks. That’s why HIGH5 have launched a new Slow Release Energy Drink which contains isomaltulose, a slowly-digested carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. Developed in collaboration with professional cycling team BORA – hansgrohe, HIGH5 Slow Release Energy Drink has also been enhanced with a new electrolyte complex, which provides you with an invigorating hit of magnesium. Naturally sourced from seawater to help you balance your electrolytes, Slow Release Energy Drink gives you all the essentials so you can be at your best. HIGH5 Slow Release Energy Drink comes in two great-tasting flavours, is suitable for vegetarians and vegans and comes in a handy resealable pouch. Consume before and during exercise by mixing 2 level scoops (40g) into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Enjoy as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 and Magnesium contribute to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Consumption of foods containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods. Directions for Use Consume before and during exercise by mixing 2 level scoops (40g) into 500ml of water and shake well. Drink 150-250ml every twenty minutes during sport.
Packed with some of the finest technologies available from Fulcrum, this gravel wheelset gives riders maximum performance when exploring the back roads. It features two robust aluminium rims, making it perfect at handling all the abuse that's associated with long days in the saddle. Fulcrum has also put each wheel through a CNC-machining process that shaves off any unnecessary weight and maintains strength. The result is an exceptionally lightweight wheelset that's also highly durable on every ride. The world of Gravel riding is tough to define with every cyclist likely to do things slightly differently from one another. It is with versatility in mind that Fulcrum have designed the Rapid Red 3. This is a completely new project designed for mixed terrain, constructed from a fully CNC machined piece of aluminium, which keeps them lightweight. These wheels are designed to be versatile, light and durable. Exploring B-roads along quiet secondary paved and unpaved roads, with some off-road sections thrown in for fun, on drop bar bikes and wider tyres is something that we know and love here at Fulcrum. The Rapid Reds, created from a completely new project, are perfectly at home on mixed terrain. Constructed completely with a machined CNC aluminium section, which significantly lowers their weight, their 24 mm internal rim width is ideal for current frames designed around larger wheels. The celebrated 2-Way Fit™ Ready system allows you to run the wheels tubeless or with the classic clincher and inner tube, ensuring the widest possible compatibility with most tyres available on the market. The choices don’t stop there: they are available in 700C (starting width 30mm) or 650B. With the various options possible, from wheel size to tyre type, you can either make this wheel extremely fast on the road or unstoppable in the most demanding off-road situations. In fact, they are classified for ASTM 2 riding conditions. Item Top Features Continued: Tyre Size: 700c Discipline: B-ROAD (Gravel) ASTM Category: 2 Front Axle Compatibility: HH12-100 Rear Axle Compatibility: HH12-142 Front Wheel Spokes: 24 Rear Wheel Spokes: 24 Spokes Material: Stainless Steel, double-butted Spokes Profile: Rounded, straight-pull Nipples: Aluminium Front Hub: Aluminium, oversize flange Rear Hub: Aluminium, oversize flange Bearings: Adjustable Cup & Cones bearing system Others: Reflective stickers, Aluminium axle Single or Pair: Pair Weight Limit: 120kg (comprising cyclist, bike, equipment and luggage ) Weight: 1740g Manufacturer Part Numbers: 106099289 FULC0146873 Black 700c SRAM XD XDR 106099290 FULC0146877 Black 650c Shimano 106099291 FULC0146871 Black 700c Shimano 106099292 FULC0146879 Black 650c SRAM XD XDR
This reducer bushing features a hard-wearing alloy construction, which makes it more than capable of handling all the intensity that comes with clocking up the miles on your road bike. Weighing in at only 50g, it is an ideal choice of upgrade for riders who want maximum strength without any unnecessary weight. It is specifically designed for road use and it is suitable for BB/PF30A to MegaExo.
This rear shock spring reducer will allow you to reduce the inner diameter of your Nukeproof rear shock spring from 38mm to 36mm. This is required when replacing a spring which has a 36mm inner diameter as standard (DVO, Fox, Cane Creek, BOS, Ohlins, Marzocchi, Manitou & X-Fusion).
The Drink Mix 160 is formulated on hydrogel technology – simply add water to create a liquid sports drink which contains a high concentration of maltodextrin and fructose. This is a powerful formula which is quickly absorbed to release powerful energy that can keep you powering on longer and stronger. Energy Levels Studies have shown that the body can make use of up to 90g of carbohydrate per hour. One Drink Mix, when mixed with water, contains 40g of carbohydrate. Directions for Use Mix the content of each sachet with 500ml of water and shake well until the mix is dissolved. It is important to get the ratio right for the hydrogel technology to work. Consume the sports drink minutes before, during, and or directly after activity.