Why reducing body fat can improve your performance. Fat burning is often overlooked by endurance athletes and cyclists, but in fact, in the words of James Cracknell "reducing the timber" is one of the critical ingredients in improving performance and getting across the finish line, the reason being that if you are able to reduce the amount of weight that you are carrying, whilst maintaining lean muscle and power output the faster you can go, and if you already have the best bike and lightest kit it is the only variable that you can affect. Chop the wood with Thermogen Whether you cycle to get keep fit, race or for the comradery reducing body fat can be beneficial. There is no doubt that reducing body fat can have significant health benefits and cycling along with Thermogen can achieve this. If however you want to win races, then it is all about reducing weight and maintaining power output, so a reduction in body fat and the associated weight can help you power up even the steepest inclines. The key ingredient in Thermogen is Yerba mate which is a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties.This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a study, a group of fourteen men and women were recruited to partake in two sessions on an exercise bike. Each time their test on the bike was the same and each time they received a pill one hour before cycling. The participants rode on the bike at increasing intensities every three minutes until they reached the limits of their ability to intake oxygen. The researchers measured performance, to determine how much energy was consumed. Results - both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute.
Ordinary aluminum nipples have a bad reputation for rounding off, but the Taper-Hex Nipple shape makes it work better than brass. The tapered hexagon shape means that the spoke wrench can easily slide down the nipple to fit perfectly and transmit maximum torque without deforming. Pack of 40.
Ordinary aluminum nipples have a bad reputation for rounding off, but the Taper-Hex Nipple shape makes it work better than brass. The tapered hexagon shape means that the spoke wrench can easily slide down the nipple to fit perfectly and transmit maximum torque without deforming.
Orange Seal Endurance Sealant has been formulated to maximize longevity, lasting up to 120 days between top-ups and performs down to -23 degrees Celsius. Endurance sealant will instantly seal punctures up to 3mm and slices up to 12mm. Orange Seal is the next generation of tyre sealant. Using premium latex and Nanites , Orange Seal coats the entire tyre from bead-to-bead to ensure complete protection. The unique Nanites enable Orange Seal to quickly and permanently seal punctures and sidewall slices far bigger than other sealants.Orange Seal doesn t create those annoying latex balls should the sealant dry out. Once injected into the tubes, installed and inflated, your tires should hold air longer which means you don t need to pump them up every time you ride. Thanks to the easy application injector, installing Orange Seal is a breeze. No more unseating the tyre from the rim, and spilling sealant. Simply remove the valve core, and inject the sealant straight from the bottle. Once you are setup all you have to do is periodically top-up your sealant to ensure maximum protection.Seals Punctures up to 3mmSeals Slices up to 12mmSeals Tyres with Porous SidewallsWorks Down to -23°cLast on Average 60 - 120 Days Between Top UpsNon Corrosive FormulaAlso Great for Inner TubesIncludes Easy Application Injector
This innovative 3-way Y-wrench features three different sized wrenches to fit internal spoke nipplesFeaturing a square drive plus 5 and 5.5 mm hexes that slip perfectly into the tight surroundings of most rimsThe SW-15 works on wheels made by numerous manufacturers including but not limited to: FSA Blackwell Planet-X HED Rolf Bontrager Campagnolo and MavicNote: Wheel manufacturer specifications can change without notice
Key Features:The V-spring grabs the nipple to screw on deep rims to prevent the nipple from dropping.With depth control function to release the nipple after 3-4 mm on the spoke.Works with rims up to 40mm deep.
The grip area is this brand’s own proprietary rubber compound and is designed to be both moisture shredding and hard wearing. The pattern of the Race Face Grippler Lock-on Grips consists of a ramped profile on the finger area and a varied depth for the palm area. This helps to give you the long gripping sensation that you need and thanks to these componments' double lock rings, they even provide grip for themselves.
Race Face Grippler Lock-on Mountain Bike GripsRace-ready and carefully shaped to offer you the grip, comfort and hand stability you need for aggressive mountain bike (MTB) riding, the Grippler Lock-on Grips will keep you in control. Suitable for use with or without gloves, they are made with Race Face’s own durable rubber compound, which absorbs the worst trail feedback and sheds moisture. With a varying depth near your palms and a ramped style at your fingers, you’ll enjoy consistent grip even on day-long trail sessions. Two locking rings per grip ensure that once installed, they’re going nowhere until you decide it’s time for a change.Features:Material: Race Face's own Proprietary compoundOuter Thickness: Separate 30mm and 33mm optionsCompatibility: Standard 22.2mm handlebarsSingle or Pair: PairBar Ends Included: YesVibration dampening, hard wearing, moisture-sheddingDirectional ramped logo undersideDual lock ringsProprietary compound extends over dual lock-onsBuy Race Face Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Park Tool 3-Way Internal Nipple Wrench (SW-15)The ideal addition to your workshop, this 3-Way Internal Nipple Wrench benefits from a unique 3-way feature that makes light work of fitting internal spoke nipples.Features:3.2mm square drive, plus 5mm and 5.5mm hex socketsSlips perfectly into the tight surroundings of most rimsWorks with wheels made by numerous manufacturers including, but not limited to FSA, Blackwell, Planet-X, HED, Rolf, Bontrager, Campagnolo, MavicNote: Wheel manufacturer’s specifications change without notice.Buy Park Tool Workshop Tools from Chain Reaction Cycles, the World's Largest Online Bike Store.
Schwalbe Big Apple tyres started off the balloon bike trend all those years ago, and its still going strong today.Air suspension built-in. With Balloonbike-comfort: exceptionally convenient cycling without using complicated technology! Air cushion tires are used as natural suspension. Inflated to around 2 Bar a Balloonbike rolls really easily and with a full suspension effect. Key Features: Wired Tyre, SBC Compound, Integrated Kevlar Guard, E-bike use for speeds up to 25kph, Dynamo ribbing for extra grip.
Let 'er Grip Wrap those meathooks around the cushy comfort of Grippler Grips and feel the difference solid hand holds can make. Smart touches around every turn, these grips' proprietary rubber compound feels great with or without gloves.
Featuring a square drive, plus 5 and 5.5 mm hexes that slip perfectly into the tight surroundings of most rims, the Park Tool nipple wrench works on wheels made by numerous manufacturers. These include the following (but are not limited to): FSA, Blackwell, Planet-X, HED, Rolf, Bontrager, Campagnolo and Mavic.