Using C2MAX - a scientifically developed 2:1 ratio of glucose and fructose sources - the PowerGel Original is a convenient way to keep energy levels topped up, ensuring your performance is always optimised. The easy to open gel pack means there's no fuss so you can be refuelled in double-quick time and you'll enjoy the fresh fruity taste, based on natural flavours. Directions for Use Take 1 pouch as required in regular intervals during exercise with water. Take 1-4 pouches per day, as required.