Add 66g (2 level scoops) to 400ml of cold water and mix well and let Wiggle Recovery Drinks help refuel your body and repair your muscles after exercise. Wiggle Recovery Drinks contain 17g of high-quality protein and around 39g of carbohydrates per serving which are important in helping to optimise recovery, post-exercise. How will it benefit my training and performance? Whey protein contributes to muscle growth and maintenance. When we compete in endurance activity we put repeated strain on our muscles and cell damage occurs, protein helps to repair this damage more quickly. Muscles adapt more quickly to training, improving endurance. The fast acting carbohydrates replenish muscle fuel stores, ensuring you’re fuelled for your next training session or competition.
Add 50g (1 level scoop) to 500ml of cold water and mix well and let Wiggle Energy Drinks help fuel your body during exercise as well as keeping you hydrated. How will it benefit my training and performance? When we train our muscles use glycogen stores to fuel the work. The carbohydrates in Energy Drinks keeps your glycogen stores topped up helping to maintain performance and delay the onset of fatigue. The water and electrolytes replenish those lost through sweat, keeping you hydrated and maintain focus and performance while reducing the likelihood of cramping.