The perfect companion for indoor and outdoor training, this innovative meter comes housed in a Shimano 105 R7000 crank arm and gives precision readings to within +/-1.5% in all conditions thanks to its IPX7 waterproof rating and Active Temperature Compensation Technology. Suitable for use with all Shimano Hollowtech II road drivetrains, the Stages Shimano 105 Power Meter uses ANT+ and Bluetooth connectivity to send your riding data right to your compatible device, letting you adapt your pedalling accordingly for the best possible performance. With over 200 hours of use from the included cell battery, easy installation and Tour de France-proven prowess, this is the ultimate power meter for the performance-focused rider.
The light power band from BeElite is ideal for beginners or users who may have suffered from injury and need light resistance. The BeElite Power Band Light extends your training options at home, particularly when it comes to strength training, flexibility, core stability, HIIT (High-Intensity Interval Training) and rehabilitative workouts. You can use power bands to intensify full-body workouts, abs and lower body exercises, and for stability and balance training. Power bands are usually colour-coded to identify their level of resistance. The resistance level is the amount of tension the band offers you during an exercise. BeElite offers four different resistance levels: light, light/medium, medium, heavy. Users will often move to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
The BeElite Power Band (Heavy) is the highest level of resistance in the set. This band should be used by advanced and active users who are looking to intensify their workouts with maximum resistance. The BeElite Power Band extends your training options at home, particularly when it comes to strength training, flexibility, core stability, HIIT (High-Intensity Interval Training) and rehabilitative workouts. You can use power bands to intensify full-body workouts, abs and lower body exercises, and for stability and balance training. Power bands are usually colour-coded to identify their level of resistance. The resistance level is the amount of tension the band offers you during an exercise. BeElite offers four different resistance levels: light, light/medium, medium, heavy. Users will often move to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
The BeElite Power Band Light/Medium is perfect for beginners to intermediates looking to build muscle and add intensity to their home workouts. The BeElite Power Band Light/Medium extends your training options at home, particularly when it comes to strength training, flexibility, core stability, HIIT (High-Intensity Interval Training) and rehabilitative workouts. You can use power bands to intensify full-body workouts, abs and lower body exercises, and for stability and balance training. Power bands are usually colour-coded to identify their level of resistance. The resistance level is the amount of tension the band offers you during an exercise. BeElite offers four different resistance levels: light, light/medium, medium, heavy. Users will often move to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
The BeElite Power (Medium) is an ideal choice for intermediates to advanced level users looking to build strength and add intensity to their home workouts. The BeElite Power Band Medium extends your training options at home, particularly when it comes to strength training, flexibility, core stability, HIIT (High-Intensity Interval Training) and rehabilitative workouts. You can use power bands to intensify full-body workouts, abs and lower body exercises, and for stability and balance training. Power bands are usually colour-coded to identify their level of resistance. The resistance level is the amount of tension the band offers you during an exercise. BeElite offers four different resistance levels: light, light/medium, medium, heavy. Users will often move to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
While Whey Hey Coconut Protein Powder is packed with protein, it's gluten free and low in fat, and it also avoids aspartame, fillers and artificial colours so you just get the goodness you need with no nasties. Who is Bio-Synergy Whey Hey Coconut Protein Powder for? Whey Hey® is a great, easy to consume form of protein. If you want a delicious tasting protein drink to help you recover after an intense workout, Whey Hey® is the “whey” to go. This supplement is gluten free and low in fat, so for those with gluten allergies and people who are calorie conscious, look no further than Whey Hey®. How to use Bio-Synergy® Whey Hey Coconut Protein Powder For the best results, take two to three servings of Whey Hey® per day: One in the morning, one after exercise, and one between meals. Mix with 200-300ml of water or milk. Shake well before consumption.
Un-like many other protein powders, Whey Better is produced in the UK and is a 100% whey isolate and is free from gluten, artificial flavours, colourings gums and bulking agents. Each serving is up to 91% protein with virtually zero sugar and fat and over 6.7g of BCAA's. If you are serious about recovery, maintaining lean muscle and want the most from your protein shake then Whey Better is the best choice for you. Protein is probably the most researched sports nutrition supplement and whether you are a keen amateur or a seasoned professional protein can play a significant role in improving your performance. Directions for Use Add 1 serving (30g scoop) to 200-300ml of water, semi skimmed milk, or milk alternative. Best enjoyed 20-30 minutes before training, after your workout and in the morning. Take 2 to 3 servings per day for maximum results.
Bio-Synergy BCAA powder out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L Leucine, L Isoleucine and L Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market. Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids as they cannot be synthesised in the body. BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming with Vitamin B6, which is whey each serving contains 100% RDA. In a study by the Journal of the International Society of Sports Nutrition in 2012, it was shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. Who is Bio-Synergy® BCAA Powder Suitable for? Bio-Synergy BCAA powder is suitable for anyone taking part in intense training or exercise, or for anyone looking to increase lean mass and reducing body fat levels. Each delicious blue raspberry 12g serving is sugar, fat and calorie free, so provides the performance & recovery without unnecessary calories. It is suitable for vegetarians, but contains a source of caffeine. For even better results combine with Bio-Synergy Whey Better and Creatine Plus.
OTE Sports Whey Recovery Drinks are designed to repair and rebuild muscles, speeding up recovery after exercise. Ideally consumed within the first 30 minutes of exercise completion, OTE Whey Protein provides up to 25g of essential protein needed to support recovery while supplying the body with all the carbohydrates needed to refuel without overloading the body with excess and unwated calories. Added electrolytes aid rehydration and vitamins boost your immunse system. Two headed scoops easily mix with 300ml water meaning no need for milk. The deliciously natural chocolate flavour makes every workout even more rewarding. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Speeding up your recovery, OTE Soya Protein Recovery Drink is ideally consumed within 30 minutes of finishing your exercise. Providing upto 25g essential proteins to support recovery with added carbohydrates, a drink mix will kickstart the refuelling process without overloading the body with excess, unwanted calories. Added electrolytes aid rehydration and vitamins give the immune system a healthy boost. One sachet easily mixes with 300ml water with no need for adding calories by mixing with milk. Three delicious flavours make each workout even more rewarding. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and Team Dimension Data World Tour Cycling Team.
This superb model provides excellent protection from scratches and chips caused by rocks, roots and trail obstacles. Additionally, these come in a variety of selectable colour options, so you can compliment and customise your cranks with eye-catching bumpers.
This crankset power meter features a Shimano XTR M9120 crank construction with an integrated Gen 3 Stages Cycling power meter. Coming equipped with dual-sided reading technology, this model is able to measure the performance of both your left and right leg. This makes it the ultimate choice of upgrade for riders who want to raise their performance and achieve their personal goals. Adding only 35g to its XTR crankset, this version gives you precise information for both legs, while its Active Temperature Compensation technology ensures that the data is correct to within ±1.5% even in changeable conditions. Connecting via ANT+, Bluetooth or NFC, this model allows all firmware updates to be completed wirelessly for fantastic convenience. Its CR2032 batteries also last over 175 hours and there is an LED indicator light for information about their health. This makes it more than capable of handling long-distance training sessions as you clock up the miles on your bike across mixed terrain conditions. Technologies: Active Temperature Compensation as standard equipment. Consistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process, ensuring accurate readings no matter the environmental conditions. Individual meter calibration for the most accurate results. Stages Power meters are calibrated individually to ensure a +/- 1.5% accuracy level. Individual calibration means that you can trust the data produced by our system. Additional features: - Active temperature compensation - Accelerometer based cadence measurement - Wirelessly upgradable firmware - LED indicator displays battery level at start up (with no need to connect to an app) and confirms successful zero reset - Updated accelerometer and addition of gyroscope for improved cadence resolution - Upgraded BLE and ANT+ radios offer a 6X improvement of data transmission strength Chainring Compatibility: 9120 LR is compatible with 32t OEM or larger single ring applications only. Frame Compatibility: Stages power meters are small and light and fit most bicycles. Device Compatibility: ANT+, Bluetooth Smart Ready Software Compatibility: Stages Link, Training Peaks, Strava, Garmin Training Center