Suitable for both road cycling and mountain bike (MTB) riding disciplines, this versatile bottom bracket (MTB) provides excellent strength and reliability wherever your next ride takes you. Thanks to its forged CrMo steel spindle, it provides a durable interface between your JIS square tapered cranks for maximum toughness. Another highlight is its industrial 6002KRS cartridge sealed bearings with oversized 3/16 balls, which offer dependable protection against water and dirt alongside its double seals. FSA has a long history in the sport of cycling and a strong heritage of innovation in design and manufacturing. The brand produces world class bicycle components for road cycling, MTB, and triathlon for World Tour teams, club riders and people who just love to ride their bikes.
OTE Energy Drink Sachets are designed to give your body carbohydrates, fueling exercise and perfrormance while replacing natural body salt lost in perspiration and aiding rehydration. With a choice of four natural flavours, it provides a refreshing taste that is easy to consume anytime during your workout. Also pH neutral, they are kind to the stomach, eliminating many issues associated with sports nutrition. Two scoops easily mixes with 500ml of water and provides you with 40g of carbohydrates, enough energy for 40-60 minutes of moderate to intense exercise. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy Drink Caffeine with 2:1 fructose and caffeine, you can consume substantially more carbohydrates, up to 100g per hour. The ingredients in Energy Drink Caffeine help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose Energy Drink Caffeine when endurance racing. Directions for Use Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, to caffeine load before or during a major race.
POWERbreathe uses the basic principles of resistance training. Within a few days of using this drug-free, easy-to-use hand-held device, your breathing muscles will feel stronger and within 3-weeks you’ll feel less breathless. Within 4 weeks activities, exercise and sports will feel easier. Use and Care: POWERbreathe uses the basic principles of resistance training. Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe against the medium, variable resistance makes your breathing muscles work harder - thereby increasing their strength and endurance. Simply put the nose-clip on so that it pushes your nostrils together and then breathe in through the POWERbreathe (use a little extra effort than you would to breathe normally), and the device will do the rest. Improvement in breathing efficiency can be seen in as little as 4-weeks. Comes with full instructions. Laboratory Proven Training Regimen: Twice a day simply breathe 30 times through the device against the adjustable resistance. It takes less than 5-minutes. As your breathing muscle strength improves, simply adjust and increase the resistance as you would with any other form of exercise. Within a few days your inspiratory muscles will feel stronger and within 3-weeks you’ll feel less breathless. Within 4 weeks activities, exercise and sports will feel easier. Inspiratory muscle training (breathing muscle training), such as training with POWERbreathe, is not recommended for patients with a history of spontaneous pneumothorax (a collapsed lung that was not due to traumatic injury e.g. broken rib), as it may lead to a recurrence of the condition. Following a traumatic pneumothorax and/or broken rib, POWERbreathe should not be used prior to full recovery. Inspiratory muscle training is not suitable for asthma patients who have low symptom perception and who suffer from frequent sever exacerbations. Inspiratory muscle training is not suitable for anyone who has recently experienced a perforated eardrum. Anyone who is under the age of 16 should only use POWERbreathe with supervision from an adult.
Which model is right for you (red model)? For elite athletes and people who are in top physical condition who lead a very physically demanding lifestyle, whether professionally or socially. POWERbreathe uses the basic principles of resistance training. Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe against the heavy, variable resistance makes your breathing muscles work harder - thereby increasing their strength and endurance. Within a few days of using this drug-free, easy-to-use hand-held device, your breathing muscles will feel stronger; within 3-weeks you’ll feel less breathless; and within 4 weeks activities, exercise and sports will feel easier. Cleaning Your POWERbreathe will be exposed to saliva during use. Their recommend that a few times a week you remove the valve head and soak it in warm water for about 10 minutes (see POWERbreathe Manual for full details), but once a week soak the valve head in a mild sterilising solution instead of water, using the POWERbreathe Cleansing Tablets - only 1 tablet is required each time.
The Inpower direct mount MTB crankset provides precise and comprehensive data to improve your pedal stroke performance. Whether you're competing, training or wanting to improve your riding, this stunning component provides all the tools you need to take your performance to the next level. This model measures your pedalling power in the left leg through two sets of opposing gauges in the axle for precise data metrics including power output, cadence, torque effectiveness and pedal smoothness. Access real-time performance rich data including proprietary metrics Torque 360, Optimum Chainring Angle (OCA) and a recommendation of your Optimal Chainring Position (OCP). Powered via standard AA battery, this state-of-the-art model lasts up to 300 hours and all of its electronics are housed inside a special sealed water-proof axle for centred rotational weight and maximum device protection. Its hidden powermeter technology is also protecting from rocks, logs and debris such as mud and dirt. Easily connect to your smartphone or cycling device via Bluetooth Smart or ANT+ and export your data for training analysis with various programmes such as TrainingPeaks.com. This is the perfect choice of the upgrade for taking your training sessions seriously while also improving your overall performance in downhill races and off-road competitions. Chainring not included.
The 2Inpower MTB crankset boasts a twin dual-sided power meter which measures the pedal stroke performance of both your legs at the same time. This process provides advanced data analysis that's highly detailed and accurate about your balance and power output in order to demonstrate where improvements can be made. Easily connect to your smartphone or cycling device via Bluetooth Smart or ANT+ and export your data for training analysis with platforms such as TrainingPeaks.com. An additional pair of strain gauges have been placed inside the right crank arm for measuring the performance of the right leg solely. The other 4 strain gauges are located in the bottom bracket axle for measuring your left leg power. This is the ultimate choice of crankset upgrade for measuring your performance and making essential changes to push you to the top of your game. Specs: - Dual-sided power meter - Wireless compatibility: ANT+ and Bluetooth smart. - Strain gauges: 4 inside the axle and 4 inside the right crank arm. - Data transfer: power, cadence, balance, torque effectiveness and pedal smoothness for each leg. Via Standard ANT+. - L/R separate or combined pedal stroke analysis via Optimum Chainring Angle (OCA) and TORQUE 360. - Software: ROTOR 2INpower user software - Battery: rechargeable Li-ion + USB cable - Chainring Mount: Direct Mount Rotor OCP Chainring not included
Sporting a moisture management system, the Zone3 Power Burst T-Shirt works to keep you dry and comfortable by moving moisture away from your skin. The athletic fit sits snug against the body but with a looser lower half and 4-way stretch fabric to accommodate a full range of movement no matter what your activity. Lightweight, vented panelling allow air to circulate keeping you cool and your temperature regulated throughout a workout, while flatlock stitching further enhances your comfort by eliminating chafing and irritation. A convenient headphone loop keeps your cord tidy and reflective details keep you visible in low light conditions.
As the name suggests, this excellent device is the most precise way to keep on top of your riding outputs. This left-arm model is compatible with Shimano Dura-Ace FC-R9100 cranksets, delivering real-time cadence and power data straight to your onboard computer or smartphone via ANT+ and Bluetooth. Weighing only 8g, it gives output readings to within +/-1% accuracy, letting you make the appropriate adjustments in an instant. IPX7 waterproof rated and equipped with 100+ hours of battery life, the 4iiii Dura-Ace Power Meter is an excellent way to keep yourself riding at your very best. Please note: Crankarm only, no accessories included.
High5 Recovery gives similar benefits to High5 Energy Drink but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas standard Energy Drink should only be mixed with water. Some sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day. Directions for Use Recovery Drink mixes easily with water, milk, or a milk substitute. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed.
Whether you're training for an event or wanting to beat your previous goals, the Precision Pro is the ultimate component for the job. This dual-sided model (comes with both crank arms, left crank arm has strain gauges built-in) provides readings with an accuracy of within +/- 1% and can be used with your Shimano Ultegra R8000 drivetrain. 4iiii has built on what it learned when producing their left-side model (exceptional accuracy, lightweight design, ANT+ and Bluetooth compatibility, 3D power meter technology), by developing the technology even further for increased precision of the readings. This model is assembled within Shimano's stunning Ultegra R8000 crankset and measures the individual power output of each leg. ANT+ and Bluetooth connectivity allow you to wirelessly connect to it using your smartphone and a wide variety of devices. Accurate and consistent, its smartphone app also gives you access to the rider compensation scale and other useful features such as a battery status indicator. The app also allows you to enjoy over-the-air upgrade capabilities such as adding new features and updates. What's most impressive is its battery life lasts 100+ hours on a 2032 coin cell battery, so you'll benefit from precise and reliable data for longer than ever before. Lightweight and compact, this is a perfect choice of upgrade for riders who want to take their road cycling to the next level.