Omega 3, 6 and 9 help support wellbeing and good overall health as they are healthy oils which your body requires to support an overall balanced diet. The BeElite Omega 3, 6 and 9 Fish Oil Softgels offer multiple health benefits, including: improving heart health, fighting inflammation and improving bone density. Each capsule contains the following: Docosahexaenoic Acid (DHA) helps maintain normal brain function and vision. DHA and Eicosaperntaenoic Acid (EPA) helps support the normal function of the heart. Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. Please recycle bottle after use. Directions for Use Take 2-3 soft gels per day with water. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Keep out of the reach of children. Store in cool, dry place.