The perfect pack to give you everything needed before a race or training, fuel and hydration during and then for the recovery after your efforts. Complete with a bottle you'll be assured of having what you need, when you need it. Energy Gel Caffeine Raspberry A smooth, light gel that’s easy to consume on the go made with real juice flavours for a delicious, sweet taste. Each gel contains 23g of carbohydrate and 30mg of caffeine to power you through, mile after mile. - 23g of carbohydrate energy - 30mg of caffeine per sachet - Real juice flavours of a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Max usage per day: 13. Energy Gel Orange A gel with a smooth, light consistency that is made with real fruit juice for a tasty flavour. Each gel comes with a high carbohydrate energy that can keep you powering through. - 23g of carbohydrate energy per gel - Caffeine free - Real fruit juice for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Aqua Caffeine Hit Tropical Providing a consistency more like a sports drink, the Energy Gel Aqua Caffeine Hit Tropical uses real fruits to create a great, refreshing taste. The gel contains high levels of carbohydrate and caffeine to help fuel your ride or run. - 23g of carbohydrate energy per sachet - With 100mg of caffeine per sachet - Increases endurance performance - Improves alertness and concentration - More like a drink than a gel - Real juice flavours for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. It’s not recommended that you consume more than four Caffeine Hits per day. Recovery Drink Chocolate A delicious tasting protein drink that is made with a scientifically formulated blend of protein and carbos that help to promote normal muscle function following exercise, contributing to the growth and maintenance of muscle mass. - High in whey protein isolate (which contains BCAA’s) - Contributes to muscle growth and muscle maintenance - Promotes recovery of normal muscle function - Suitable for vegetarians - Not suitable for vegans Directions for Use Mixes easily with water, milk or a milk substitute. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed. Energy Bar Banana Mixing together real bananas with additional grains, the Energy Bar provides a great tasting balance of simple and complex carbohydrates. - Simple and complex carbs from oats and fruit - Easy to chew - Suitable vegetarians and vegans Directions for Use Designed for sports use or as a healthy snack as part of an active lifestyle. Consume the bars as and when you require some long-lasting energy and a sweet-treat pick-me-up. Energy Bar Berry Mixing together real berries with additional grains, the Energy Bar provides a great tasting balance of simple and complex carbohydrates. - Simple and complex carbs from oats and fruit - Easy to chew - Suitable vegetarians Directions for Use Designed for sports use or as a healthy snack as part of an active lifestyle. Consume the bars as and when you require some long-lasting energy and a sweet-treat pick-me-up. Energy Drink Berry To help you maintain your performance during endurance training or racing the Energy Drink Berry packs a punch with a 2:1 fructose mix that allows your body to consume higher carbohydrate levels than traditional sport drinks. The drink is scientifically formulated drink perfectly balances carbohydrates and electrolytes to aid in sustaining your performance and enhance your hydration. - 2:1 fructose mix allows you to consume 90g of carbohydrate per hour - Maintains your endurance performance - Helps maintain hydrate during exercise - Light tasting and refreshing -Suitable for vegetarians and vegans Directions for Use Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. For best results consume before and during sport. ZERO Citrus A refreshing, sugar-free electrolyte hydration drink with zero calories that make it simple and easy to stay hydrated during sporting activities. - Light and refreshing electrolyte drink with natural fruit flavours - Sugar free with zero calories - Reduces tiredness and fatigue - Suitable for vegetarians and vegans Directions for Use Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. Zero can be mixed to your preferred strength, but it is recommended to add 1 to 2 tablets in 750ml. Max servings per day: 3. Energy Drink Caffeine Hit Citrus Giving you a boost when you need it most, the Energy Drink Caffeine Hit Citrus combines high levels of carbohydrate and caffeine in a great tasting, sweet tasting drink. - Contains 140mg caffeine per 500ml serving - Consume up to 90g of carbohydrate per hour - Maintains your endurance performance - Helps maintain hydration during exercise - Light tasting and refreshing - Suitable for vegetarians and vegans Directions for Use Mix the power into 500ml of water and shake well. Intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, and to caffeine load before or during a major race.
In the Box 1 x 750ml Water Bottle 1 x Builder’s Chocolate Peanut Butter Bar (68g) 1 x Shot Bloks Mountain Strawberry (60g) 1 x Clif Bar Crunchy Peanut Butter (68g) 1 x Nut Butter Choc Hazelnut Bar (50g) Builder’s Chocolate Peanut Butter Bar (68g) The Builder’s Bar is great for consuming post-workout, delivering 20g protein the bar can help your body recover, aiding in the building of muscle and restoring your body after intense exercise. The bar is made with all natural and recognisable ingredients with soya protein, oats, nuts, peanut butter and cocoa. Shot Bloks Mountain Strawberry (60g) The Shot Bloks are a different kind of energy bar – including 6 individual ‘Bloks’, the bar is a semi-solid, easy-to-chew source of carbohydrate. Great tasting and easy to consume, the Bloks are a perfect energy choice for use during exercise. Clif Bar Crunchy Peanut Butter (68g) The classic Clif Bar, the bar is made with Organic Rolled Oats mixed with smooth peanut butter and cunchy peanut pieces, creating a great tasting energy bar that packs a delicious punch. Packed full of energy the bars are also a source of protein and fibre, with added Vitamin B6 and B12 which help to contribute to the normal release of energy. Nut Butter Choc Hazelnut Bar (50g) The Nut Butter bar delivers a delicious creamy chocolate nut butter blend filling with hazelnut butter inside a delicious snack bar. The bar also provides 6-7g of plant-based protein.
If you're not sure what is going to work best for you, then the High5 Intro Kit is a wonderful way to try a range of products and test your nutritional strategy for racing and training, it even has a recovery drink included - so you can hit your next session fully recovered. Recovery Drink A great tasting post-workout drink that contains 18g of whey isolate – a top quality source of protein which contributes towards muscle growth and maintenance. - High in whey protein isolate (which contains BCAA’s) - Contributes to muscle growth and muscle maintenance - Promotes recovery of normal muscle function - Suitable for vegetarians Directions for Use Mix the powder contents into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk. Consume one serving of Recovery Drink in the first hour after hard exercise. Energy Gel Caffeine Delivering high quantities of carbohydrate and caffeine the Energy Gel Caffeine gives you an instant boost, helping to energise you and to improve your focus. - 23g of carbohydrate energy - With caffeine (30mg/sachet) - Real juice flavours for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Smooth and super light, the Energy Gel is a great way to stay energised while on the move with a great tasting, refreshing flavour. - 23g of carbohydrate energy - Caffeine free - Real fruit juice for a light refreshing taste - Suitable for vegetarians and vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Drink A sports drink powder that is isotonic with a 2:1 fructose mix which allows you to consume substantially more carbohydrates. - Isotonic Energy Drink - Maintains your endurance performance - Helps maintain hydration during exercise - Light tasting and refreshing - Consume up to 90g of carbohydrate per hour - Suitable for vegetarians and vegans Directions for Use Mix the powder contents (47g) into 500ml of water and shake well. Consume before and during sport. Drink 150-250ml every 20 minutes. ZERO A refreshing, sugar-free hydration tab that helps you stay hydrated with key electrolytes, sodium and magnesium. - Light and refreshing electrolyte drink and natural fruit flavours - Reduces tiredness and fatigue - Sugar free with zero calories - Suitable for vegetarians and vegans - Suitable for a wide range of sporting activities Directions for Use Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs means that you can choose your ideal drink strength.
In the Box 3 x Banana Energy Bar (55g) 3 x Berry Energy Bar (55g) 2 x Coconut Energy Bar (55g) 2 x Peanut Energy Bar (55g) Energy Bars have a proven balance of simple and complex carbohydrates for both fast and sustained energy. They have been race tested by thousands of athletes in the toughest competitions around the World, and have consistently out-performed every other energy bar. And that claim is backed by independent research and 5 years of Best Product Awards. From a weekend hike to the most intense competition at International level, you can rely on EnergyBars because they have been proven to help you perform at your best. Directions for Use Designed for sports use or as a healthy snack as part of an active lifestyle. Energy Bars are great for: long distance triathlons, endure MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross specific rowing and swim meets.
Mixed with 500ml of water, Wiggle Hydration Tabs create a low calorie electrolyte drink to help maintain hydration levels before and during exercise. Wiggle Hydration Tablets contain important electrolytes that you lose through sweat and are less than 7 calories per serving. One pack of 20 tabs will make 10 litres of hydration drink. Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Use Wiggle Hydration Tabs To Maintain Optimum Hydration In Your Active Lifestyle Whether it's for an active lifestyle, a new personal best or a win in elite racing, the Wiggle Hydration Tabs are a great way to ensure you maintain hydration levels before and during exercise, to regulate body temperature and replace the water and electrolytes lost through sweat. Wiggle Hydration Tabs are available in light and refreshing fruit flavours which work alongside other Wiggle Sports Nutrition products. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels. Electrolyte imbalance and dehydration have also been linked to cramp in the body. By drinking the Wiggle Hydration Tabs before and during exercise you can remain hydrated and re-balance electrolytes in the body in a strategy to prevent cramp from affecting your workout or training session. Wiggle Hydration Tabs are a great tasting, excellent value for money nutritional product that are gentle on your stomach. Directions for Use Mix one tablet with 500ml of cold water. Allow the tablet to fully dissolve and then shake well. Consume as part of a healthy and balanced diet as directed.