As you might have worked out by now, headsets are a bit of a minefield! Integrated, integral, reducers, dimensions and types all contribute to confusing the situation. Don’t panic! We have now made top and bottom cups available separately allowing our headsets to fit almost any frame and fork combination. Hopefully this brochure will help you through choosing the right headset for your bike.A couple of things to remember though - we don’t necessarily do a headset to fit your bike! We have 4 ‘off the shelf’ combinations and a further 18 ‘Pick n Mix’ options. There are other styles, types and fittings out there. The first thing to remember is that you need accurate dimensions if you are at all unsure of what type you need.The second point to remember is that unfortunately there is no ‘standard’ - OK, we have the dimension 1 1/8 inch, which covers the majority of headsets now, but as far as Integral, integrated etc... these are simply terms used by different manufacturers to determine what they consider that style to be. Measure, check and measure again!One thing that is common throughout our range is the quality of materials used to manufacture them, here in our Barnoldswick Factory, the quality of the custom made stainless steel bearings and the time taken to hand assemble each and every one before it leaves, on it’s way to you!Our traditional headset is made to fit standard frames and 1 1/8 inch fork steerers. They include custom made stainless steel bearings (which are replaceable). The cups, taper ring and crown race (which is split for easy installation and removal) are all machined from 2014 T6 aluminium.The integral headset is made to fit low stack 1 1/8 inch frames (please check drawings for exact sizing). They include custom made stainless steel bearings (which are replaceable). The cups, taper ring and crown race (which is split for easy installation and removal) are all machined from 2014 T6 aluminium.The integrated headset is made to fit in 1 1/8 inch frames where the bearings fit directly into the frame. They include custom made stainless steel bearings (which are replaceable). The taper ring and crown race (which is split for easy installation and removal) are all machined from 2014 T6 aluminium.The tapered headset is designed to fit frames which are sized to accept integral 1 1/8 inch top cup and 1.5 inch integral bottom cups, where the fork steerer has a 1.5 crown and a 1 1/8 inch top. It is also possible to fit a standard 1 1/8 inch steerer using an additional conversion crown. The headsets include custom made stainless steel bearings (which are replaceable).The cups, taper ring and crown race (which is split for easy installation and removal) are all machined from 2014 T6 aluminium. All off the shelf headsets come complete with the Hed Doctor. Sealing is achieved through an adjustable taper ring cover and integrated rubber seal.The bearings also incorporate their own sealing, and being made from stainless steel to resist corrosion - a real advantage over a conventional steel bearing.
Precision-engineered to the most exacting of tolerances to deliver optimum performance and long life in harsh riding conditions.The latest 2015 generation of Warhead MTB headsets have been revised, improved and expanded for optimum fit, sealing and performance as well as compatibility with a wide range of fork and frame standards.Featuring sealed angular contact bearings, split alloy crown races and upper and lower bearing cups CNC-machined from proprietary aluminium, the Warhead headset offers the optimum balance of light weight, strength and durability for performance across all riding disciplines.
The best bottle to use for mixing drinks, a must for Rego Build and Rego Rapid due to the whey proteinThis bottle is specially made for SiS, with handy markings that are a key part of the easy-mix systemTo use, start by adding drink powder up to the appropriate level, as marked on the bottle; then part fill with water and shake to mix the drink; finally top up to the final level with more waterThe result is no fuss, no mess, and less chance of contaminating yourdrink - assuming that you keep your bottle clean!An huge opening makes it the easiest mixing bottle yet to pour in powder from large tubs.
Our Energy Gel Mixed Pack gives you the chance to try out a range of flavours from our Energy Gel range; including caffeinated and non-caffeinated gels. Each pack contains:16 × Energy Gel (Banana, Orange, Berry, Apple & Citrus)4 × Energy Gel Caffeine (Raspberry & Orange)The HIGH5 Energy Gel Mixed Flavour Pack has a range of our Energy Gel flavours for those that love a bit of variety and a mix of flavours for your exercise!Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.23g of carbohydrate energyReal fruit juice for a light refreshing tasteSuitable for vegetarians and vegansContents: 20 x 40g GelsEnergy Gel is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.Dosage & UsageTear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.
Multiple-Transportable Carbohydrates,Whey Protein Isolate,Ribose, Glutamine, Vitamins and Minerals,Silky Smooth,Natural Flavours,No Colours, Artificial Sweeteners or Preservatives.Flavours:Banana & Mango,Chocolate Mint,Cookies & Cream,Strawberries & Cream.Description will appear here shortly...It is generally accepted that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio immediately after exercise will speed up glycogen synthesis (see fully referenced information below). In other words, it will help you to store carbohydrate more effectively than consuming carbohydrate alone and/or waiting until 'glycogen storage' window of opportunity has passed. It is also generally accepted that Whey protein is faster acting, more soluable and absorbed/synthesised more any other kind of protein, thus it gives the amino acids necessary for muscle repair with little delay. TORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. It is TORQ's unique blend of D-Ribose, L-Glutamine, Vitamins and Minerals that sets it apart from other recovery products on the market. L-Glutamine helps to protect the muscles from catabolic (muscle degrading) processes after exercise and also strengthens the immune system. D-Ribose re-charges the muscle cells after exercise so that they have the energy to contract to their full potential within 24 hours, a process that would take up to 3 days without supplemental Ribose. These are particularly expensive ingredients (they represent about 50% of this product, yet are only 9% of the ingredient pool) and it is not unusual for nutrition companies to claim that their products contain components like these, whilst giving too small a dose to have a significant effect. Most other products don't contain them at all. We do not believe in compromise, so every serving of TORQ recovery contains a dose of D-Ribose and L-Glutamine.Finally, the vitamins and minerals we blend into TORQ recovery are comprehensive. Heavy exercise takes an inevitable toll on the body and our recovery formulation wouldn't be complete without a generous serving of these essential micro-nutrients.
A Torq Bottle containing 5 sachets of Torq energy drink (1 of each flavour). 2:1 Maltodextrin:Fructose,Multiple Transportable Carbohydrates,Contains 5 Key Electrolytes,Light & Refreshing,Isotonic Profile,Bottle Size: 750ml.Sachets FlavoursOrange,Lime + Lemon,Blackcurrent,Vanilla Pod,Pink Grapefruit.
TORQ Hydration is a lightly flavoured hydrating drink mix, which has been formulated to optimise fluid and electrolyte delivery over any other factor.TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.TORQ Hydration Drink’s advanced hypotonic formulation is specifically aimed at optimising hydration where events/sessions are no more than an hour long, and heavy sweat loss is anticipated. Indoor training activities like Zwift, Sufferfest and studio cycling for cyclists and other indoor exercise classes like body pump and circuit training are good examples. TORQ Hydration Drink can also be used as part of the TORQ Fuelling System during longer events as an alternative to TORQ Energy Drink and is a popular choice with runners who can combine it with TORQ Gels to satisfy their fuelling and hydration requirements.The contents of a sachet or single level scoop of TORQ Hydration Drink powder makes a 500ml of drink. TORQ Hydration Drink mixes very easily, but if using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water to make 500ml. Don’t add water to powder, add powder to water. TORQ Hydration is now ready to drink.As TORQ Hydration Drink has a very low carbohydrate content, it is literally impossible to over-fuel with it. In order to achieve an intake of 90g of carbohydrate per hour through TORQ Hydration Drink alone, you would need to drink an enormous 3 litres! It would be rare to need to consume more than a litre of fluid per hour in most endurance environments and since we know that a litre of TORQ Hydration Drink will deliver 30g of carbohydrate, a valid approach to fuelling when using TORQ Hydration Drink would be to consume 2 further concentrated TORQ Units per hour (either TORQ Energy Gels, Bars or Chews). In other words, you could set a reminder on your watch or phone to beep every 30 minutes, at which point you would consume a gel, bar or chew. Your hydration would then be a separate entity and you would simply drink TORQ Hydration to thirst.Consuming 1 litre of TORQ Hydration along with a concentrated fuelling unit every 30 minutes would provide you with the optimal 90g of carbohydrate per hour (3 TORQ Units).If you were to drink only 500ml of TORQ Hydration in an hour, with this approach you would take on board 75g of carbohydrate per hour, but this is still a very good level of fuelling. It would still sit within the 2-3 TORQ Units per hour range and would put you somewhere between Intermediate and Advanced on the ‘Easy as 1 2 3’ scale. Key Features: Superior to Electrolyte Tablets, Fastest Possible Hydration, Hypotonic Profile with 5 Electrolytes, Specialist Indoor Training Product, Perfect for Zwift or Sufferfest, Part of the TORQ Fuelling System, 500ml TORQ bottle with Grip cap and wide mouth opening, 6 x TORQ Hydration sachets: 2 x Tangerine, 2 x Lemon, 2 x Watermelon. Makes 6 x 500ml drinks.,.Hypotonicity: For any drink/solution to be effective in hydrating us, it must be rapidly absorbed into the body. One of the main factors affecting how quickly solutions are absorbed, is the speed at which it can move across the wall of the small intestine and into the blood stream. Fluids are absorbed into the body almost exclusively in the small intestine, via two main mechanisms; passive transport, and facilitated transport.Passive Transport: Here, water moves across the small intestine as a result of an osmotic gradient, which is a result of a pressure difference between the solution in the small intestine and blood stream. Water molecules move across semi permeable membranes (the intestinal wall) through channels called aquaporins.Facilitated Transport: Water can also enter the body in the small intestine as a result of the absorption of carbohydrate and sodium, through the process of cotransport. Carbohydrates, such as glucose, are absorbed into the body via a specific transporter called sodium-glucose cotransporter 1, or SGLUT1 for short. These transporters act as a conveyor belt for glucose and sodium, moving them across the small intestine without the need for an osmotic gradient. As carbohydrate and sodium is moved through the SGLUT1 transporter, it also drags with it large volumes of fluid, significantly assisting in hydration. For every single glucose molecule (and 2 sodium molecules) that is moved by SGLUT1, 260 water molecules are moved with it.The Fastest Possible Method of Hydration: A hypotonic solution offering combined passive and facilitated transport mechanisms represents the fastest possible way to hydrate. In situations where perspiration rates are extremely high over short periods of exercise (up to 60 minutes), including intense indoor turbo/cycling sessions, spinning classes and short competitions in extreme heat, replenishing fluids with TORQ Hydration will deliver superior performance over any other fuelling/hydration strategy.Electrolytes: TORQ Hydration Drink contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. As the animation above demonstrates, the sodium content of TORQ Hydration combined with the light glucose content is essential for the facilitated transport process to take place. Disadvantages of Pure Water: Pure water is a particularly poor hydrator. Plain water causes bloating due to poor absorption and also suppresses the thirst reflex, leading to decreased desire to drink. It also stimulates urine output and is therefore, inefficiently retained within the body. The carbohydrate and electrolytes in TORQ Hydration’s formulation overcome all of these problems.Multiple-Transportable Carbohydrates: TORQ Hydration Drink utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see References tab). The carbohydrate sources for TORQ Hydration Drink come from sucrose & dextrose, sucrose being 1:1 glucose-derivatives:fructose and dextrose being 100% glucose-derivatives. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations.Gluten Free & Vegan Formulation: TORQ Hydration Drink is a gluten-free hydration product. The formulation for TORQ Hydration Drink is also entirely plant-based, so is suitable for Vegans.Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to absorb, so irrespective of the health debate surrounding the consumption of artificial ingredients, during exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.No Artificial Sweeteners: For the same reasons as highlighted above, we don’t believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100’s of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don’t need to be included in our formulations for functional reasons, why include them?
Quick As You Like A swift, sporty bike that’s perfect for getting a workout, city cruising or just getting out and feeling good.Key Features:Be Seen,.The Quick's graphics feature bright 360° reflective elements for that extra measure of safety in low light conditions.Fast and Easy,.To blend speed with comfort, Quick uses road-bike style wheels fitted with larger volume tires for better bump absorption, grip and durability.Confident Control,.Our OutFront steering geometry makes riding easier. It delivers agile handling, while positioning the wheel further out in front for more stability, more control and less chance of toe-overlap.
Day in, Day out. A bike for any day and anywhere. Fun and light to rip around the neighborhood for meet ups, running errands or Sunday fun days.Key Features:Easy-Ride Geometry,.Easy to get on and off, with a comfy reach to the bars, and a seat position that makes it easy to put a foot down when needed. Not too upright and cruiser-y, or too forward and sporty. It’s just right.Intellimount Stem,.A convenient mount on the stem will securely hold any SP-Connect compatible smartphone case, creating a dashboard display for speed, mileage and more with the Cannondale App.Cruise Control Handlebar,.BMX-inspired handlebar puts you in the right position for control while cruising.Comfy Makes Happy,.A quilted saddle and ribbed grips keep things plush. Even the pedals use deck tape instead of teeth for easy-going grip in anything from flip flops to cowboy boots.Everyday Protection,.Our Urban Armor bumpers help protect the frame from dents and dings during the daily rigors of leaning and locking.
Day in, Day out. A bike for any day and anywhere. Fun and light to rip around the neighborhood for meet ups, running errands or Sunday fun days.Key Features:Easy-Ride Geometry,.Easy to get on and off, with a comfy reach to the bars, and a seat position that makes it easy to put a foot down when needed. Not too upright and cruiser-y, or too forward and sporty. It’s just right.Intellimount Stem,.A convenient mount on the stem will securely hold any SP-Connect compatible smartphone case, creating a dashboard display for speed, mileage and more with the Cannondale App.Cruise Control Handlebar,.BMX-inspired handlebar puts you in the right position for control while cruising.Comfy Makes Happy,.A quilted saddle and ribbed grips keep things plush. Even the pedals use deck tape instead of teeth for easy-going grip in anything from flip flops to cowboy boots.Everyday Protection,.Our Urban Armor bumpers help protect the frame from dents and dings during the daily rigors of leaning and locking.
The new S2 headset has been engineered for the riders toughest on bikes. The perfect addition to your latest bike build. Utilising full stainless steel angular contact bearings with nylon retainers, these headsets are built to last. Angular contact bearings have higher load tolerances, which when in a headset, offer unparralelled performance. With 8 separate lower and 4 separate upper push in options, we have you covered for any eventuality. Features:Precision CNC machined 6061-T6 alloy cups.,Unique MagCap top cap. ,High quality sealed upper bearings with stainless steel inner and outer races, stainless steel ball bearings, and nylon retainers. ,High quality sealed angular contact lower bearings with stainless steel inner and outer races, stainless steel ball bearings, and nylon retainers. ,1.5 lowers include both tapered and 11/8" adaptor crown races..
A bike for any day and anywhere. Fun and light to rip around the neighborhood for meet ups, running errands or Sunday fun days.More Fun DaysIt's comfy. It's playful. It's easy to get on and off. This is a capable, well-made ride that nods to funky bikes of the past, with handlebars and tires inspired by dirt-track racers.Nice and LightPractical doesn’t have to mean vanilla. Not with this bike. Light and responsive, it bounds through the city and blasts through the boroughs with style.ConnectedAn integrated wheel sensor helps track your activity (like speed, distance and calories burned), registers your bike, reminds you of needed service and more, all through the free Cannondale app.HighlightsLightweight SmartForm C3 Alloy frame / Low-step thru ride-easy geometry,Integrated connectivity with Cannondale App / Rack / Fenders/ Dynamo Lights,Shimano Altus, 9-speed with hydraulic disc brakes.