BeElite Vitamin D3 – 60 TabletsBeElite’s Vitamin D3 capsules each contain 1000iu of, high-quality Vitamin D3, which can support normal teeth, bones and immune functions. Vitamin D can also be helpful in supporting your general wellbeing. Usually sourced from the sun, Vitamin D is not stored by your body and therefore it needs to be topped up to maintain the best health of a person.Directions for UseSwallow one tablet per day with water.Do not chew tablets. For best results, take with a meal. Not to be taken on an empty stomach. Use this product in conjunction with a balanced diet. For use by adults only.Nutritional InformationIngredients: Bulking agent (Microcrystalline Cellulose); Vitamin D3 (Cholecalciferol); Anti-caking agent (Magnesium Stearate, Silicon Dioxide).FeaturesIncludes 60 tabletsEach tablet contains 1000iu Vitamin D3Contributes to the maintenance of normal teeth, bones and immune system functionSuitable for vegetariansBuy BeElite Vitamins and Supplements from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 ZERO (20 Tabs)Enjoy the performance benefits of the UK’s leading electrolyte tablet from HIGH5. The Zero electrolyte drink Tablet offers a clean, fruity, refreshing drink to the thirsty athlete. Suitable for athletes in any field like cycling, football, rugby, running, triathlon, golf, tennis, or cardio enthusiasts, these electrolyte tablets dissolve quickly in your sports bottle for immediate consumption.These refreshing electrolyte tables contain zero calories, no preservatives, and no artificial colouring. What these electrolyte tables do include, however, is all the good stuff like Vitamin C to boost your immune system, protect cells, and combat against fatigue, alongside five different electrolytes such as magnesium, potassium, and sodium.Avoid dehydration and the inevitable slump in performance that comes with it by using these electrolyte tablets during exercise. High5's electrolyte tablets come in a twenty-tab tube that will make up to fifteen litres of this refreshing sports drink to keep you on the top of your game.Directions for UseSimply drop a tab into a filled re-usable water bottle and watch it rapidly dissolve. The easy-break mean that you can choose your ideal drink strength.Nutritional Information BerryBlackcurrantCherry/ OrangeCitrusKiwiMangoNaturalPink GrapefruitTropicalPer 4g TabPer 4g TabPer 4g TabPer 4g TabPer 4g TabPer 4g TabPer 4g TabPer 4g TabPer 4g TabMagnesium (mg)565656565656565656Potassium (mg)707070707070707070Calcium (mg)999999999Vitamin C (mg)282828282828282828Sodium (mg)250250250250250250250250250Green Tea (mg)101111111IngredientsBerry: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Black Carrot Concentrate, Leucine, Curcuma Powder, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.Blackcurrant: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sweetener (Sucralose), Black Carrot Concentrate, Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride.Cherry/Orange: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.Citrus: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).Kiwi: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Natural Flavourings, Potassium Citrate, Beetroot Concentrate, Black Carrot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.Mango: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.Natural: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Maltodextrin, Magnesium Carbonate, Sodium Citrate, Potassium Citrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sodium Chloride, Green Tea Leaves Extract (Camellia Sinensis O.Ktze).Pink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).Tropical: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).Allergen Information: For allergen information see ingredients in bold.FeaturesZero caloriesLight & refreshing sports drink with a hint of fruitIncluding Vitamin C and electrolytes, including sodium, magnesium and potassiumZero caloriesSuitable for a wide range of sporting activitiesWith natural flavours. No artificial colours or preservativesSuitable for vegetariansNot suitable for vegansBuy HIGH5 Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 ZERO Caffeine Hit TabletsZERO Caffeine Hit is an award-winning electrolyte sports drink tab with caffeine. It produces a clean tasting and highly refreshing drink with zero calories.The tabs contain light natural flavours with no artificial colours or preservatives. Used by athletes before and during exercise, caffeine helps improve attention, concentration and reaction time. ZERO Caffeine Hit is also widely used when driving and clubbing.Vitamin C in ZERO Caffeine Hit supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO Caffeine Hit contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve. The 20 tab tube makes up to 10 litres of drink, so it’s great value for money. With minimal packaging, ZERO Caffeine Hit is environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength.ZERO Caffeine Hit is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports.Directions for UseSimply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal strength although for best results it’s recommended that one tablet per 500ml offers optimised results.Nutritional Information BerryColaPink GrapefruitPer Serving (1 Tab)Per Serving (1 Tab)Per Serving (1 Tab)Energy (kJ/Kcal)35/035/038/0Fat (g)000Carbohydrates (g)0.70.70.6of which Sugars (g)000Protein (g)000Salt (g)0.50.50.5Magnesium (mg)565656Potassium (mg)707070Calcium (mg)999Vitamin C (mg)282828Sodium (mg)200250200Caffeine (mg)757575Green Tea (mg)111IngredientsPink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Caffeine, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Black Carrot Concentrate, Curcuma Powder, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Berry: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Caffeine, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Black Carrot Concentrate, Curcuma Powder, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Cola: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Colour (Sulphite Ammonia Caramel), Caffeine, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Allergen Information: For allergen information see ingredients in bold.FeaturesLight & refreshing sports drink with caffeineWith Vitamin C and 5 electrolytes, including sodium, magnesium and potassiumZero caloriesSuitable for a wide range of sporting activitiesWith natural flavours. No artificial colours or preservatives.Suitable for vegetariansBuy HIGH5 Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 ZERO Caffeine Hit TabletsZERO Caffeine Hit is an award-winning electrolyte sports drink tab with caffeine. It produces a clean tasting and highly refreshing drink with zero calories.The tabs contain light natural flavours with no artificial colours or preservatives. Used by athletes before and during exercise, caffeine helps improve attention, concentration and reaction time. ZERO Caffeine Hit is also widely used when driving and clubbing.Vitamin C in ZERO Caffeine Hit supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO Caffeine Hit contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve. The 20 tab tube makes up to 10 litres of drink, so it’s great value for money. With minimal packaging, ZERO Caffeine Hit is environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength.ZERO Caffeine Hit is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports.Directions for UseSimply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal strength although for best results it’s recommended that one tablet per 500ml offers optimised results.Nutritional Information BerryColaPink GrapefruitPer Serving (1 Tab)Per Serving (1 Tab)Per Serving (1 Tab)Energy (kJ/Kcal)35/035/038/0Fat (g)000Carbohydrates (g)0.70.70.6of which Sugars (g)000Protein (g)000Salt (g)0.50.50.5Magnesium (mg)565656Potassium (mg)707070Calcium (mg)999Vitamin C (mg)282828Sodium (mg)200250200Caffeine (mg)757575Green Tea (mg)111IngredientsPink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Caffeine, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Black Carrot Concentrate, Curcuma Powder, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Berry: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Caffeine, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Black Carrot Concentrate, Curcuma Powder, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Cola: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Colour (Sulphite Ammonia Caramel), Caffeine, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O. ktze), Sodium Chloride.Allergen Information: For allergen information see ingredients in bold.FeaturesLight & refreshing sports drink with caffeineWith Vitamin C and 5 electrolytes, including sodium, magnesium and potassiumZero caloriesSuitable for a wide range of sporting activitiesWith natural flavours. No artificial colours or preservatives.Suitable for vegetariansBuy HIGH5 Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport Go Hydro Electrolyte 20 TabletsConcentrating the awesome hydrating powers of electrolytes, the Science in Sport GO Hydro Electrolyte tablets creating a powerful drink that is specially formulated for athletes.The GO Hydro Electrolyte tabs are a great pick for moderate to intense exercise. When exercising we can lose up to 2 litres of sweat per hour, which means are bodies are losing key electrolytes – the more you sweat the more electrolytes you lose. It is therefore important to replenish these key hydrating ingredients. The GO Hydro Electrolyte tabs are packed full of easy-to-consume electrolytes, helping you to stay hydrated during all forms of exercise.Cola FlavourFor that extra special kick, when you need it most, the Science in Sport GO Hydro Cola is also formulated with 75mg of caffeine. Caffeine has the impressive ability to delay fatigue, to improve your concentration, and to decrease your reaction time.Directions for UseAdd 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. For best results consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.Nutritional Information BerryLemonColaPer 100gPer TabPer 100gPer TabPer 100gPer TabEnergy (kJ/Kcal)930/20940/9900/20939/9887/20738/9Fat (g)000000of which Saturates (g)000000Carbohydrates (g)210.9190.8231of which Sugars (g)1.600.901.20.1Fibre (g)4.40.24.70.24.70.2Protein (g)000000Salt (g)80.380.380.3Calcium (mg)226710222671022667102Magnesium (mg)1808.11808.11808.1Potassium (mg)144465144465144465Caffeine (mg)0000166775IngredientsCola: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride).Berry: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin).Lemon: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract (2.5%), Natural Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride).Allergen Information: For allergen information see ingredients in bold.FeaturesEasy to use, simply drop in water to produce a high electrolyte drinkHigh in sodium which helps to promote hydration75mg caffeine per tablet (Cola flavour only)9 calories per servingDairy freeGluten freeNut freeWheat freeSuitable for vegetarians and vegansBuy Science in Sport Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport Collagen Plus (30 Tablets)The Science in Sport Collagen Plus capsules have been specially formulated for the prevention and treatment of injury. Collagen is a fundamental component of connective tissue, and therefore can be beneficial, in supplement form, for sports that place repetitive stress on your joints – such as running and team-based sport.The Collagen Plus capsules provide a unique combination of Undenatured Type II Collagen (UCII®) with added Vitamin D, Vitamin C, Magnesium, Manganese, and Copper, which work in unison to support collagen formation for healthy cartilage, and to improve bone and joint health.UCII® is a type of undenatured Type II Collagen that works by activating immune cells within the body. Once these cells are activated, they release bioactive compounds which send a signal to the body to rebuild and repair cartilage, helping to support optimal joint health.Directions for UseFor best results take 2 capsules daily.Nutritional Information Per 2 CapsulesUC-II® (Undenatured Type II Collagen)(mg)40Vitamin C (mg)80Magnesium (mg)56.3Vitamin D (mg)12.5Manganese (mg)2Copper (mg)0.5Ingredients: Bulking Agent (Maltodextrin), Glazing Agent (Hydroxypropyl Methylcellulose), Magnesium Citrate, Vitamin C, UC-II® (Chicken Sternum Cartilage & Potassium Chloride), Manganese Citrate, Vitamin D3, Copper Gluconate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).Allergen Information: For allergen information see ingredients in bold.FeaturesSupports bone and joint healthAdvance collagen supplement40mg UC-II® undenatured collagenAdded Vitamin D, Vitamin C, Magnesium, Manganese and CopperNut free, Sesame free, Dairy free, Gluten free, Soya free, Fish freeNot suitable for vegetarians and vegansBuy Science in Sport Vitamins and Supplements from Chain Reaction Cycles, the World's Largest Online Bike Store.
Fitness-Mad Club Aerobic 9.5mm Mat with EyeletsStudio quality, the Fitness-Mad Club Aerobic 9.5mm Mat with Eyelets is great for use in the studio and at home with eyelets that allow you to hang the matt to save on space.FeaturesThe eyelets are 36.5cm apart (eyelet to eyelet)Each eyelet has a 2.1mm diameterVinyl covered PVC foam with sealed edgesWipe cleanWeighs 1.5kgDimensions: 100cm x 50cm x 9.5mmBuy Fitness-Mad Training Aids from Chain Reaction Cycles, the World's Largest Online Bike Store.
HYDRO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration with virtually no calories before and during sports. KEY FEATURES • Simply drop in water to provide a high electrolyte drink • High in sodium to help promote hydration • When hydration is required without the added calories • Contents: 20 x 4.2g Tablets HYDRO + CAFFEINE The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. SUGGESTED USE BENEFITS Electrolytes including sodium potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance alongside an appropriate fluid intake. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary consume 500 ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500ml of water and let it dissolve.
SiS Immune is designed to support and maintain immune function during and after exercise.As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach to support your immune system after exercise.Vitamin C (200mg) and Iron (2.5mg) are known to contribute to the maintenance of the normal function of the immune system during and after intense physical exercise in addition to your RDA. SUGGESTED USE BENEFITS Benefits of SiS Immune Heavy training is known to impact the immune system suppressing it for 3-72 hours post-training. This can lead to a higher incidence of upper respiratory tract Infections impacting an athletes health and their ability to train. Excessive vitamin intake can suppress the training response. SiS Immune is designed to be at a level which supports athlete health without compromising training benefits. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume up to 1 tablet per day in addition to a balanced diet and a healthy lifestyle. Once prepared consume within 24 hours. Add one Immune tablet to 500ml of water and let it dissolve.
ZERO Caffeine Hit is a refreshing sugar free electrolyte caffeine drink with zero calories that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it’s important that they are replenished. With key electrolytes, sodium and magnesium, ZERO Caffeine Hit gives you what water can’t.One tablet of ZERO Caffeine Hit contains 75mg of caffeine, about the same amount as in a cup of coffee. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! It also helps to increase concentration and reaction time.This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis.Key Features:• Light & refreshing electrolyte drink with natural fruit flavours• Improves concentration and increases alertness• Reduces tiredness and fatigue• Sugar free with zero calories• Reduces tiredness and fatigue• Suitable for a wide range of sporting activities• Suitable for vegetarians and vegansZERO is designed to be taken BEFORE, DURING and AFTER exercise and in hot weather.
Low-calorie high electrolyte effervescent tablet to hydrate during training or racing:., Simply drop in water to give a high electrolyte drink., High in sodium to help promote hydration., When hydration is required without the added caloriesAbout SiS GO HydroSiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.Why should I take SiS GO Hydro?During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (that contains both fluid and important electrolytes) per hour depending on the exact environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs and performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we have to work so much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote fluid absorption and retention. SiS GO Hydro meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water.Recommended UsageTo ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.Nutritional Information:Typical values per tablet 4.5g., Energy: 36.8kj/8.8kcal., Protein: 0.0g., Carbohydrate: 0.8g., of which sugars: 0.1g., Fat: 0.0g., of which saturates: 0.0g., Fibre: 0.2g., Sodium: 30mmol/l 0.3Vitamins and Mineral % RDA ., Thiamin: 0.2mg 18%., Riboflavin: 0.3mg 21%., Vitamin B6: 0.4mg 29%., Calcium: 102mg 5.11mmol/l 13%., Magnesium: 8.1mg 0.66mmol/l 2%., Zinc: 1.3mg 0.04mmol/l 13%., Potassium: 65mg 3.32mmol/l 3%Suitable for vegans