Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
Skratch Labs Fruit Drops can essentially be described as a candy gumdrop made of sugar and pectin. We created these chews as an energy supplement for when you're going hard and the best thing to keep you going is a steady source of carbohydrate that won't destroy your stomach or gut. Great tasting energy chews that provide a steady release of energyWon't upset your gut like energy gels canZero preservatives, colouring, or waxesGluten free, dairy free, and veganSold as a box of 10 x 50g packetsThe unique thing about Fruit Drops is that they've got a physical form factor that allows them to be loaded and held up in the stomach. As they're digested, they trickle into the gut to provide a consistent and steady stream of energy. They're a great alternative if you've ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there's nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get quick but steady energy that won't rot your gut.
Skratch Labs Fruit Drops can essentially be described as a candy gumdrop made of sugar and pectin. We created these chews as an energy supplement for when you're going hard and the best thing to keep you going is a steady source of carbohydrate that won't destroy your stomach or gut. Great tasting energy chews that provide a steady release of energyWon't upset your gut like energy gels canZero preservatives, colouring, or waxesGluten free, dairy free, and veganSold as a box of 10 x 50g packetsThe unique thing about Fruit Drops is that they've got a physical form factor that allows them to be loaded and held up in the stomach. As they're digested, they trickle into the gut to provide a consistent and steady stream of energy. They're a great alternative if you've ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there's nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get quick but steady energy that won't rot your gut.
Skratch Labs Fruit Drops can essentially be described as a candy gumdrop made of sugar and pectin. We created these chews as an energy supplement for when you're going hard and the best thing to keep you going is a steady source of carbohydrate that won't destroy your stomach or gut. Great tasting energy chews that provide a steady release of energyWon't upset your gut like energy gels canZero preservatives, colouring, or waxesGluten free, dairy free, and veganSold as a box of 10 x 50g packetsThe unique thing about Fruit Drops is that they've got a physical form factor that allows them to be loaded and held up in the stomach. As they're digested, they trickle into the gut to provide a consistent and steady stream of energy. They're a great alternative if you've ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there's nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get quick but steady energy that won't rot your gut.
Skratch Labs Fruit Drops can essentially be described as a candy gumdrop made of sugar and pectin. We created these chews as an energy supplement for when you're going hard and the best thing to keep you going is a steady source of carbohydrate that won't destroy your stomach or gut. Great tasting energy chews that provide a steady release of energyWon't upset your gut like energy gels canZero preservatives, colouring, or waxesGluten free, dairy free, and veganSold as a box of 10 x 50g packetsThe unique thing about Fruit Drops is that they've got a physical form factor that allows them to be loaded and held up in the stomach. As they're digested, they trickle into the gut to provide a consistent and steady stream of energy. They're a great alternative if you've ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there's nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get quick but steady energy that won't rot your gut.
Our Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst.The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Usage:To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty. You may be the type who likes to gaze at your sports drink after shaking. If so, you may see small particles that don’t dissolve completely. What you’re seeing is called fruit. That stuff that people are always telling you to eat. So relax and enjoy. It’s real food for real flavor. Things to remember: 2X the sodium and 1/2 the sugar of conventional sports drinks,Verified non-GMO, gluten-free, dairy-free, vegan and Kosher,Made with real fruit,If you don’t replace what you lose in your sweat you may not be rehydrating.
Real food energy powered by light & crispy rice. For athletes who don't want to get weighed down by their energy food, Skratch Labs Sport Crispy Rice Cakes is the fuelling nutrition that you actually want to eat. Treat yourself to the Sport Crispy Rice Cake. It's made with a blend of puffed rice's and toasted grains, giving you energy-packed complex carbohydrates that feel light and digest easily, all held together by fluffy, heavenly marshmallow. Fuel with a simple and delicious energy food that you actually want to eat.Light & Crispy: Easy to eat, easy to digest, and won't weigh you downA Crispy Treat Made for Grown-ups: A blend of crispy brown rice, wild rice, red rice, and quinoa. Only real food and no junk!Energy Food You Actually Want to Eat: In 3 delicious flavours--Mallow, Chocolate & Mallow, and Strawberries & MallowOn-the-Go Energy that Lasts: 180 kcals and over 20g of complex carbohydrates fuels most athletes for over an hourAllergen-Friendly: Gluten-Free, Peanut-Free, Dairy-Free, Gelatine-FreeBox of 8 bars45g per bar
Eat like the pros with Skratch Labs Feed Zone Cookbook! Containing hundreds of great recipes, Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.Transform your diet and nutrition with these great recipesEasy to follow and big on flavour while helping you perform betterWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasThe Feed Zone Cookbook is a no-fuss guide to preparing good food that will change the way you eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavour. His tantalizing mix of salty, sweet, and savoury satisfies an athlete's cravings and prepares the body for top performance. If you want to transform you nutrition, the Feed Zone Cook Book is a must have!
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.