The BeElite Women's Zinc Magnesium B6 capsules aim to help reduce tiredness, regulate hormones, and support the immune and nervous system. Magnesium contributes to a reduction of tiredness and fatigue, normal energy yielding metabolism, normal functioning of the nervous system & normal muscle function. Zinc contributes to the normal function of the immune system, normal fertility and reproduction, maintenance of normal bones and has a role in the process of cell division. Vitamin B6 helps in the regulation of hormonal activity and reduces tiredness and fatigue Directions for Use Swallow up to two capsules per day, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other clcium- containing foods or supplements. Do not chew tablets. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.